On the go with a rumbling stomach⁉️What do you choose⁉️ 🤯 ⚠️With so many options labeled as ‘clean’, ‘free from’, ‘natural’, ‘raw’ and unprocessed; the health and fitness industry has made this decision a confusing one! As a result the on-the-go choice for a lot of people becomes misinformed and can end up being unintentionally a calorie dense choice. Take the above option for example; a health bar smoothie seems like a dieters go-to when in actual fact a choice like this can be quite taxing on a calorie budget!
Step 1️⃣ to FAIL-PROOFING your diet: shake off the excuses! On a body transformation journey often one's mind is ready to fail before their body is. In a split second, their dedication levels can come crashing down with a single excuse that drives them through an easier road. Rememberyour method doesn’t need to involve suffering or bending over backwards BUT getting your goal body won’t come without some applied effort. One way you can exert this effort is in your diet and being prepared with meals. The easy option will ALWAYS be a temptation but in every situation there will always be a better option or choice. When it comes to your food prep, that includes your snacks! In this situation above, an easy yoghurt and fruit combo could save you hundreds of calories and a fair few dollars if you just put in that little bit of time and thought to plan your day instead.
Remember: ‘Clean’ doesn’t always mean ‘flawless’, your food choices should consider your diet as a whole, rather than cleaning up one meal - or drink - that in fact could be quite high in calories and cost! Diet smarter, not harder.
Get to know the intake needs of your body and how to eat with balance and flexibility for your goals. ➖➖➖➖➖
📷 @equalution ➖➖➖➖➖