#workout

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training video

O maior patrimônio que tem é sua saúde! Cuide de sua alimentação, faça exercícios diariamente, não se deixe levar por prazeres da gula e do social. Nunca é só um pedacinho de pizza, nunca é só um chopp, você pode ser social sem ter de encherá a cara de bebida alcóolica e comer tudo que não presta!! #teamzemauro #circuitojosemauro #funcional #top3gymcenter #treinoprasecar #dieta #fit #girlspower #musafitness #poderosas #fitness #mulheres #perderbarriga #lowcarb #jejumintermitente #perderpeso #abdomendefinido #abdomentrincado #emagrecer #girlspower #magro #sport #academia #workout #gym #vidasaudavel #pesoleve #saradas
Tuesday workout finished. #gymgirl #qualitytime #fitnessmotivation #workout #back #shape #body #gymwear
Нужно было хоть побриться перед тем как сфоткаться😁 да и так сойдёт 😋😉😀😃😅☺️🙂😱💪🏼@fitness_club__griff2 #scgriff #bodybuilder #bodybilding #vlg #volgograd #fitness #волгоград #тренька #спортзал #новыедостижения #кардио #vlg34 #mensfitness #пляжник #менсфизик #men #fit #fitness #fitnessmodel #instagramfitness #physique #fitspo #workout #bodybuilder #wellfit_gym134 #gym #cardio #gym_volgograd #макдоналдс #honda #hornet600 #riders34vlg
【脱ストレス過食!ケーキを食べてもリバウンド解消】
30代主婦のMさんが年末年始で
増えた体重を戻したコツは?
明日夜無料メールセミナーで配信
登録は?こちら↓
@junshang0120
#40代ダイエット
#アラフォー
#食べて痩せる
#脱低糖質
#おやつ食べても痩せる
#ダイエット
#痩せたい
#减肥
#你身材苗条#curvy
#skinny
#diet
#workout
#model
#slim
#tt
#instafollow
#ご飯食べれるダイエット
#運動しないダイエット
#ダイエット食事記録
#産後太り解消
#ダイエット記録
#モデル体型ダイエット塾
#モデル体型ダイエットインストラクター
Well thats me sorted!!!! #nocco #noccobcaa #passionfruit #carribean #tropical #pear #bcaas
#preworkout #lemon #curse #barebells ##protein #fitfood #fitness #fit #gym #healthyfood #fitfam #fitnessmotivation #healthy #food #workout #motivation #diet #gymlife #instafit
5AM crew never missing a beat! Wednesdays = leg day. #fitness
Hard work #prontenkonikolai#prontenkoteam#bodybuilding#bodybildinglifestyle#gym#workhard#playhard#personaltrainer#nutrion#back#backday#transformation#motivation#irongeneration#fitness#workout#sport#motivation#fitnessmotivation#followme#training#gymaddict @prontenkonikolai @atletiko.club @ukrainian.sport
"One day you will thank yourself for never giving up." - @thegoodquote.co
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Mühsam ernährt sich das Eichhörnchen.
Hier drei weitere Übungen aus meinem Rehaprogramm.
Ich möchte endlich wieder beugen! 😩
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#wednesday #thoughts #cologne #quote #quoteoftheday #thinkaboutit #KADER1 #legday #rehabilitation #workout #selflove #selfcare #bethethoughest #nutrition #lifechange #happiness #thinkpositive #strongmind #stronggirl #fitgirl #girlswholift #motivation #progress #positivevibes #newgoals #girlswithmuscles #healthy #lifestyle #changeyourmind
#nevergivingup
Remember a week ago to two weeks ago that i couldn’t even do 1 or 2 without completely swinging. Thank god i didn’t give up and kept going ! Still not where i need to be and have a lot to fix and learn but its so much better 😩😩😩👏🏻
#kneestochest#barhang#crossfit#bodypositivity#bodytransformation #positivity #bodypositivemovement #love#health#workout#wod#humpday#wednesdayworkout
#Massive#Workout
The hustle is all muscle. #Abs #Flex #Muscles #abs #beard #cardio #weights #gym #spunkfitness #fitnesModel #Fitness #football #nfl #nba #nike #joggers #graysweatpants #arms #flex #gym #workout #iphone 👀👀💪🏾 👀😉
🤙🏼 550 Hamstring Press
#trainhard #fitness #gym #fit #gymlife #motivation #workout #muscle #bodybuilding #instafit #shredded #fitfam #legday #strength #lifestyle #hamstrings #instafitness #heavyweight #dedication #fitspo #focus #flex #sweat #squat #grow #fitnessmotivation #abs #grind #pushpullgrind #bhfyp
Inquadratura pessima, giornata leggera quindi 6 serie da 4 con 100 kg... Ma mi piace l'assetto quindi la pubblico lo stesso🤣. Un passo alla volta 💪

#fipl #fipe #training
#benchpress #pancapiana #powerliftinglife #powerliftingtraining #powerliftingmotivation #powerlifter #powerlifting #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #powerliftingitalia #motivazione #naturalbodybuilder #befit #naturalbodybuilder #naturalpower #bestrong #workout #strongisbeautiful #allenamento
😂😁😁😁😁 tem vários assim rsrs
Liberdade é sentires-te bem com o teu próprio corpo 💪🙏
Try now 🤟 #العين #بغزالة
#جديد# #قريبا ‏#mekkawyofficial #mekkawy #workout #gym #fitness #fitnessmotivation #egypt #dubai #uae #cairo #mazzika #mensfashion #boy #singer #actor #model #new #مكاوي #مزيكا #روتانا #دبي #مصر #concert #party #album #fashiondesigner
Giovedì scorso è andata così 🤷🏽‍♀️🙈🔥🔥🔥🔥👊🏽😂🙂🎉! Vi aspettiamo domani sera @afrovibesmilan @vip_club_disco_hotel 👍🏽! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #dancer #gym #train #training #photooftheday #booty🍑 #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #ink #excercise #abs #pretty @inked_models_tattoo @adidaswomen @inkspiretattoos @gaiaborriello @workout.routines @workoutmotivationforgirls @elianakrystalely @fitnessgirlsmotivation @fitnessforall @lagrande_bellezza_official
Keep up with the demand 😘quotes #love #live #life #lifestyle #health #healthy #exercise #workout #cardio #gym #gymmotivation #gymrat #gymlife #gymtime #follow #followers #journey #goals #inspire #motivate #fit #fitness #fitnessgoals #fitfam #fitfamily #fittrainers #fitmom #fitlife
It’s the middle of the week of this short week. Let’s get things done 💪🏼🏋️‍♀️🏋️‍♂️👊 #snatch #doubleunders #heavyweight #humpday🍑 #wednesday .
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@crossfit #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo #health #instafit #strong #lifestyle #exercise #strength #gymlife #beastmode #fitnessaddict #gains #hoboken #hobokennj #hobokenfitness
⏩EP.1 Sumo squat 💪
วันนี้ขอนำเสนอ ท่าที่จะทำให้บั้นท้ายของสาวๆดูน่าและมองมากยิ่งขึ้น ผู้ชายเล่นได้♀️ ผู้หญิงเล่นยิ่งดี♂️
🔖เทคนิคคือ : พยาม Block หลังแอนอก แล้วหย่อนสะโพกลงมาก่อนงอเข่า ทำช้าๆไม่ต้องรีบ เล่นน้ำหนักที่เราสามารถเล่นได้ 8-10 ครั้ง ทำ 10 ครั้ง 3 เซ็ต รับลองก้นและขาจะกระชับ ลองไปทำดูนะค้าาบ
#workout weekละท่า
Aspettando l'estate 🌞💛👒
#sun #me #love #instagood #picoftheday #igers #molise #yellow #colours #girl #music #life #kiss #january #workout #city #sea #wind #smile #loveyourself #f4f #l4l #followme #kik #likeforfollow #tagsforlikesapp #homesweethome #hairstyle #blue #hot
Un buen martes con amigos🥊
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#apfteam
Coach @leonard.bundu .
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#boxing #mma #ufc #fitness #kickboxing #workout #fight #training #motivation #gym #muaythai #boxeo #bodybuilding #sport #bjj #wrestling #boxinglife #box #boxingtraining #fit #crossfit #jiujitsu #knockout #martialarts #fighter #boxe #conormcgregor #strenght #champion
O processo é lento mais aos poucos vamos mudando! To na luta e não vou desistir •

💪 #health #fitness #fit #curitiba #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mitad de semana! 💪🏼👊🏼
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#miercoles
【Turkish Get Up /ターキッシュゲタップ】 

ファンクショナルトレーニングの最高峰の一つです。
自分が一番好きな機能的トレーニング。


<何故か?>

1)仰向けから二本足で立つという全ての姿勢レベルをチャレンジ出来る
2)全ての動きの面で出来る
3)重さが加われば肩、体感、腰、膝、そして足首に至るまでの可動性&安定性をチャレンジできる。
4)一つの部位は体を支えているが、もう一方は体を動かしている、など実際の動きに非常に似ている。

まだまだいい所は沢山ありますが書ききれません。

これ一つでかなりの項目がチェックできます。



#パーソナルトレーニング#パーソナルトレーニング大阪#パーソナルトレーナー#トレーニング#トレーニングジム#トレーニングジム大阪#パーソナルジム#腹筋#筋トレ#筋トレ女子#体幹#体幹トレーニング#ヒップアップ#ファンクショナルトレーニング#ボディメイク#ダイエット#ファーストクラストレーナーズ#training#personaltraining#personaltrainer#diet#trx#workout#gym#bodyweight#core#fitness#fitnessgirl
Is it summer yet? 😐😐😐rainy and 37• not my ideal of pleasant. Bundle up on this #humpday🍑 and get out and get your workouts in! Drink water! Smile. Eat well. Train hard. .
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#fitness #love #motivation #photography #fashion #photooftheday #beautiful #happy #lifestyle #workout #life #health #fit #gym #fitfam #beauty #style #picoftheday #model #fitnessmotivation #bodybuilding #travel #healthy #gymlife #smile #cute #art #training #fitspo
Working. #workout #work #coffee #coffeeshop #hash #tagsomeone #model #photography #mug #house #nikiminaj #songs #comedy #m #commentlike#barista #برستا #قهوه #كافي #كافيه #قهوة #عمل #شغل
Как сделать фотку с прессом:
1. Найти свет чтобы светил СБОКУ
2. Найти большое зеркало, так как те кто фоткает тебя, обычно не секут фишку ракурса))
3. Напрячь пресс
📸вуаля-пресс готов!
Ну и конечно предварительно нужно его накачать, напампить многоповторкой и иметь невысокий процент жира, но это уже мелочи😬
🍓🍓🍓🍓
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#transformation #inspiration #workout #booty #muscle #fashion #fit #goals #progress #kiss #healthy #ลดด้วยการออกกำลังกาย #ออกกำลังกายเอง #ไม่ใช้ยาลดน้ำหนัก #ไม่อดอาหาร
The hustle is all muscle. #Abs #Flex #Muscles #abs #beard #cardio #weights #gym #spunkfitness #fitnesModel #Fitness #football #nfl #nba #nike #joggers #graysweatpants #arms #flex #gym #workout #iphone 👀👀💪🏾 👀😉
Follow @titan_strength_academy⠀

Olympic Weightlifting - Tonight - 19:00⠀

Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle. Hit Call Now to inquire or Click The Link in Our Bio⠀








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#Titan #WeAreTitan #Squat #StrengthandConditioning #Challenge #Fitness #Health #wellness #Healthy #Preston #Lancashire #PersonalTraining #PersonalTrainer #Strength #Diet #FitFam #exercise #fit #gym #motivation #workout #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness
Slight obsession with home made smoothies 😁
Todays back workout in one hour has me broke. Amazing how much better you feel after a good workout #DMCFIT #back #passion #workout #rows #latpulldown #pullups #facepull #personaltrainer
One week in and still at it. I’ve missed some days due to bday and plantar fasciitis but I’m still in it. My diet has been pretty reeled in besides my bday too. 📅✅ ⠀
This girl’s got GOALS && is putting in the WORK to ACHIEVE them!! 🙌🏼💜⠀
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#workout #goals #exercise #work #runner#swimmer#postpartum #weightloss#sixweeks#twentyminutes #step
Quarta-feira lindona ☺️..
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Muitas vezes ouço pessoas dizerem, isso é sorte, ela pode comer de tudo porque tem um corpão, ou veja ela tem sorte tem um trabalho bom ou nossa ela viaja pra caramba etc (com esses exemplos não me refiro somente a mim, e bem sim de uma forma geral)..
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Tema de hoje “Decida por algo e se esforce para conquistar”..
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Atrás de toda Decisão existe uma renúncia, isso serve para conseguir chegar no objetivo final. Nem toda Decisão inicia de forma agradável, requer sacrifício, adaptação e é exatamente essa fase de esforço e sacrifício que trás para mim pessoalmente 🙋🏽‍♀️felicidade e motivação 🥳💪🏽..
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Lembro da minha preparação para essa meia maratona ano passado 2018, no início não foi nada fácil, acordar cedo sábado e domingo para ir treinar, treinar mesmo cansada depois do trabalho, treinar 7diasx7dias, vou contar um segredo para vocês EU SEMPRE DETESTEI CORRER 🤦🏽‍♀️😅 mas foi exatamente para provar para mim mesma que nem sempre é fazendo o que se gosta que se conquista resultados, que decidi começar a correr, e hoje hahaha NÃO CONSIGO IMAGINAR MINHA VIDA sem uma corridinha básica 🏃🏽‍♀️ ..
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•DECIDA POR ALGO e corra atrás, mesmo que de início não seja assim tão prazeroso, nada é sorte, tudo é questão de Decisão, Esforço, Sacrifício e Crer em Deus 🙏🏽•
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#academia #fitness #treino #meditacao #brasileirosnaalemanha #musculacao #saude #yoga #nopainnogain #vidasaudavel #crossfit #maromba #bodybuilding #foconadieta #autoconhecimento #fitnessmotivation #muscle #workout #motivacao #personaltrainer #alimentacaosaudavel #vegetariana #healthylifestyle #lifestyle #nutri #nutricao #picoftheday #saudavel #suplementos #yogabrasil
10 FACTS EVERY WOMAN SHOULD KNOW:⁣

1. Everyone has rolls when they bend over.⁣

2. When someone tells you that you're beautiful, believe them. They aren't lying. ⁣

3. Sometimes we all wake up with breath that could kill a goat.⁣

4. For every woman unhappy with her stretch marks is another woman who wishes she had them. ⁣

5. You should DEFINITELY have more confidence. And if you saw yourself the way that others see you, you would.⁣

6. Don't look for a man to save you. Be able to save yourself.⁣

7. It's okay to not love every part of your body...but you should. ⁣

8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.⁣

9. You should be a priority. Not an option, a last resort, or a backup plan. ⁣

10. You're a woman. And that alone makes you pretty damn remarkable. ⁣

Drop a ❤️ if you needed that.
맥주하고 호떡?#호맥
머리를 자를까...후회 하려나...참을까..
Who needs a bit of motivation for a Wednesday?
It's half way until the weekend, don't stop and push through that barrier!

We are here to help!
🎊ESTAMOS DE CELEBRACIÓN FAMILIA🎉
➖🙌🙌🙌Hoy hace justo un año que empezamos este proyecto @healthymeatfit . Os damos la gracias a cada uno de vosotros por formar parte de él de una manera u otra. Carnicería Ramón y Carmen🥕🍆🥑🍅🍗🍖🧀 seguirá elaborando y produciendo de manera artesanal estos productos cárnicos saludables🙌🙌🙌➖. 🔺👉Aprovechamos este post para proponeros algo. Quien acierte o más se aproxime a la cantidad de hamburguesas que hay en la foto podrá pasar la semana que viene por la carnicería Ramón y Carmen a recoger un variado de hamburguesas fit. (comenta el post diciendo el número de hamburguesas que crees que hay en la imagen). Tenéis de tiempo hasta el domingo a las 22:00.👈🔻 ➡️Os recordamos también que mañana como sabéis es día de elaboración, podéis hacer vuestros pedidos por aquí mensaje directo o bien vía WhatsApp (664729417)⬅️
Some random Muscleupps #fitfam #gym #strong #fitness #instagood #fitness #motivation #workout #freeletics #calisthenics
Some things you can do with others, other things you have to do alone. Because levels of commitment are different. Because intention is different. So when you see someone falter, always lend your hand, but after you’ve crossed the finish line first 💪🏾❤️ great job pushing through 6:30 crew 👏🏾👏🏾 #fit #fitspo #fitsporation #fitspiration #motivation #fitnessmotivation #journey #fitnessjourney #women #fitgirl #fitgirls #blackwomen #workout #goals #fitfam #fitfamily #instafit #instdaily #instamood #instadaily #instagood
Got right back to work today with core and arm work at @scorchfit.🔥Moving into my @bostonmarathon training block, I’ll be making strength training a priority instead of something I just fit in when I can. Because when I’m stronger I’m healthier and when I’m healthy I can run faster! 🏃🏼‍♀️ #strongnotskinny #thedeadlifteffect #scorchfit #scorchfitness
Erster Throwdown dieses Jahr vorbei und es lief eigentlich gut und hat echt Spaß gemacht . Wir können zufrieden sein.
Jetzt heißt es aber erstmal zurück auf Anfang➡️Stärker werden in den Grundübungen(endlich mal die 200kg beugen), Strict Work in den Gymnastics und Grundlagenausdauer+pacing und mein Hauptproblem diese miese Mobility bekämpfen😅
Ich hab Lust und bin gespannt :)
Hai mai pensato che rinforzare il tuo core possa migliorare la saluta della tua schiena? Contattaci per capire in che modo 👇🏽
———————————————- 📩📲 PRENOTA SUBITO
www.crossfitsantelena.com
crossfitsantelena@gmail.com
Francesca - + 39 3420299940
Gabriele - ‭+39 320 0141326‬
Alessandro - ‭+39 339 1240379‬
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📍📦 DOVE SIAMO

CrossFit Sant'Elena, Via Pirastu 37, Quartu Sant'Elena
🏋🏻‍♂️💥Next week I will start my weightlifting training with @spartan038_
Yes, that’s right I am having a personal trainer.
Being a personal trainer doesn’t mean that I know everything in fitness, I still keep learning new things everyday, and as well this will help me to get ready to start CrossFit. 💥🏋🏻‍♂️
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A short vídeo of me losing against this guy last week we had a small game of speed,reaction and agility with @spartan038_ and @johnfrombrunswick @brent_skudutis 😂I couldn’t beat this guy💥🤣
my mind and body weren’t connected due I wasn’t having enough sleep.
Amazing 😍😍🐩 💖🔥
@sunanda_ss #sunandasharma #bollywood #pollywood #picoftheday #punjabi #singer #actress #model #beautiful #suit #indiangirl #hair #happy #smile #workout #dog #gym #india #jatti #tiktok #music @9xtashan @ptcpunjabi #song #fashion #fitness #makeup #dress #punjaban #wwe #teddybear #shoes
@pooja_star
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#instagood #instagram #instapic #instacool #instalike #instaphoto #likeforfollow #goodnight #goodmorming #love #heart #smile #hot #sun #friends #live #bestfriends #night #picoftheday #workout #work #foodie #food #foodporn #pink #catsofinstagram #dogsofinstagram #cat #dog #instadaily
Che fatica! Correre con mal gola e raffreddore ha reso questa mezz'ora di corsa difficilissima. Ma mi ha fatto piacere uscire, svagarmi e vedere che anche da malata posso godermi le mie passioni! Ovviamente ritmo più lento del solito, ma ci sta! .
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#running #me #run #workout #getfit #fitness #strong #healthy #gym #adidas #wellness #girl #goals #sick #energy #body #healthy #happy #fitgirl #me #love #life #exercise #health #black #flow #fit #focus #sport #runner #ready #cold
The world wasn't formed in a day, give your body time to transform by setting realistic goals you can achieve.Then use that achievement as motivation to set your sights higher!!! There is no shortcuts in fitness if you want long-lasting results just a strong mindset and allowing yourself time to see the change!!!
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Back Fat 🔥🔥
✔Eat clean and healthy foods
✔Strength Training
✔High intensity training.
✔Back Exercises
✔Calorie Control.
✔Shoulder Strengthening Exercises- building strong, tight shoulders will allow the area of your back beneath the shoulder to look smaller
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We can be both Beauty and Beast 💜
🛍SEGUIMOS ENTREGANDO 🛍

💚 Lindaaaaaas 😍





#gym #fitness #fit #fitgirl #center #academia #train #training #treinamento #funcional #entrenamiento #core #abs #workout #heath #life #vida #salud #power #powergirl #gymotivation #fitnessmotivation #motivation #strong #woman #athletic #healthy #strongwoman #personaltrainer
The legendary dragon flag 🐉
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First made famous by Bruce Lee, the dragon flag is a true testament of core power and strength. It’s something I’ve always wanted to learn and master. Happy with the progress I’m making so far 😎
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To my surprise, this move actually made my abs cramp up... that’s when you know it’s the real deal 😅
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Are there any moves that you are currently trying to master? Let me know❗️
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle
Today’s lunch 🤤
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Charred beef strips over a bed of basmati cherry rice with a hint of lime juice🔥
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Anyone else hyped for this three day weekend??
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #food #foodporn #nutrition
👦🏻 💵 2010 vs 2018 ⚽️ 💰 think I’ll be fine in the aging department. How you doin..😎
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#gym #gymlife #training #strength #stretching #plank #fitness #glutes #body #workout #exercise #l4l #likeforlike #follow #instapic #muscle #yoga #abs #healthy #fit #power #follow #instafit #likes #love #health #picoftheday #photooftheday #instahealth #instadaily #f4f
整理屋頂石子,辛苦了My girl👷🏻‍♀️👷🏻‍♂️🛠❤️ #sweet #yolo #pictures #picture #smiles #photography #work #lover #beautiful #building #buildings #diy #diyhomedecor #建築 #workout #put #smile #awesome #Magnificent #life # #amazing #follow4follow #followforfollow #followme #自己做 #lifestyle #happy #remove #sunny
整理屋頂石子,辛苦了My girl👷🏻‍♀️👷🏻‍♂️🛠❤️ #sweet #yolo #pictures #picture #smiles #photography #work #lover #beautiful #building #buildings #diy #diyhomedecor #建築 #workout #put #smile #awesome #Magnificent #life # #amazing #follow4follow #followforfollow #followme #自己做 #lifestyle #happy #remove #sunny
If they Hating they can't Stay ✨ Aye

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