#training

Real KILLER Training - U.S. Marine Workout | Muscle Madness video

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#Movementchallenge semana 3:
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🏁La meta está semana es realizar estos movimientos al menos 5 veces a la semana.
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A) 📈📉
SUBIR Y BAJAR 4 peldaños de escaleras.
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B) 🤺↪
ESTIRAMIENTO EN ESTOCADA CON ROTACIÓN. (8 repeticiones cada lado).
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🤔A quién le sirve realizar estos movimientos:
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💥personas que quieran sentirse bien.
💥personas con sobrepeso.
💥personas como tú y como yo.
💥personas con hipertensión arterial/diabetes/celulitis.
💥personas con ánimo bajo.
💥personas entusiastas.
💥personas embarazadas.
💥personas con depresión.
💥personas deportistas.
💥personas sedentarias.
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😊A TODOS NOS SIRVE Y NOS BENEFICIA!
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Dentro de los beneficios de estos movimientos encontramos:
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🎈📈📉
SUBIR Y BAJAR 4 peldaños de escaleras.
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🤺↪
ESTIRAMIENTO EN ESTOCADA CON ROTACIÓN
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💚💥😊Mejora la movilidad de nuestro tronco.
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😉Aumenta flexibilidad de nuestros pectorales.
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😎Aumenta la flexibilidad de MM.II (miembro inferior), psoas iliaco del muslo que está atrás, isquiotibiales del muslo que está adelante.
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👏🍑💪Al bajar (arrodillarse) y volver a posición bípeda (de pie) trabajamos nuestros glúteos.
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#lifestyle
#fitness
#rehab #physicaltherapy#physiotherapy#anklesprain #injury #volleyball#sportsmedicine #sports#athletes #health #training#strengthtraining #flexibility #physio#massagetherapy #medicine #biomechanics #anatomy#ClinicalosConquistadores
#vegan #veggie #lumbar #pain #rodilla #skate #snowboard #surf
Hey are you ready @kotamanado
Kepo in terus Dance Mix daftar di kota terdekatmu
#training#traininginstruktur#dancemix#ollshopmanado#manado#manadohits
Don’t underestimate the power of bands! Yesterday @shelace_ifbbpro and I used bands for most of our exercises. In this video, I’m doing a sumo stance squat, however, with the band I felt my glutes engage better than without the band. If you struggle with engaging your glutes, I suggest using a band and slow down your negatives. Also a proper warm up is necessary!
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#glutes #hamstrings #legs #quads #booty #training #fitness #gym #gymlife #fitfam #fitspo #goals #muscle #girlswholift #lafitexpo #girlswithmuscle #work #motivation #healthy #health #lifestyle
Just listen to that perfect rhythm. Our champ @andreadiliberto19 training for the new season 💪
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#lb9brand #lb9 #andreadiliberto #federcanoa #canoesprint #paddlelife #canoekayak #kayaksession #kayaklife #canoeing #canoesport #videooftheday #dailyinspo #training #workout #tokyo2020
Follow @stronger_people__ 🍑 for More Fitness
Inspiration and Routines💕💕
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #followforfollow #instahealth #healthychoices #active #strong #followforfollow #instagood #determination #follow #lifestyleclub
Follow: @fitnessupar
Credit: @edwardphysique
4#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workouts #bodybuilding #cardio #gym #train #training #photooftheday #tbt #health #healthy #instahealth #healthychoices #active #strong #xchallenge #motivation #instagood #determinationiskey #lifestyle #dieta #getfitnow #follow4followback #eatclean #exercises #colombia


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
"Tu cuerpo consigue lo que tu mente cree" #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Your local spot to get all your supplement needs for the last 18 years. We are constantly growing and adding new items. Come check out the fitness Shoppe!
Mention this post and get a free shaker with your next purchase. . . .
#bodybuilding #bodybuilder #powerlifting #power #dedication #motivation #fitness #minnesota #fitspo #eatclean #gym #gymlife #fit #beast #tattoo #beard #gains #powerbuilding #selfie #beastmode #boss #cardio #training #lift #goals #shredded #eat #usapl #ipf #follow
(Español abajo 👇)
🍰🥕CARROT HEALTHY CAKE🍰
Tart super easy to make and you will fall in love, not only for the sponge of the dough, but also for the delicious taste of vanilla + carrot (great aphrodisiac) say hello to the CARROT CAKE!
RECIPE LINK: https://youtu.be/Z7iZmgv6VEo or direct by clicking on the link of my biography.
DO NOT FORGET TO SUBSCRIBE!
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😍🎄PASTEL DE ZANAHORIA SALUDABLE🎄😍
Tarta super fácil de hacer y de la que te enamorarás, no solo por lo esponjoso de la masa, si no también por el delicioso sabor de la vainilla + zanahoria (gran afrodisiaco) dile hola al PASTEL DE ZANAHORIA!
LINK DE RECETA: https://youtu.be/Z7iZmgv6VEo o directo dando clic en el link de mi biografía. ¡NO OLVIDEN SUSCRIBIRSE!
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#crossfitcommunity #fitness #crossfit #workout #gym #wod #motivation #latinos #crossfitter #training #crossfitlife #fitnessmotivation #hombresguapos #weightlifting #crossfitgames #fit #strength #chicosguapos #bodybuilding #strong #crossfitfamily #powerlifting #crossfitlifestyle #squats #fitspo #crossfitaddict #crossfitters #instafit #crossfitlove #mexico
A lot of people think keeping distance open means u have to fight off the back foot. If done methodically u can become a very good pressure fighter. Distance is a very useful tool. #boxingtraining #boxingaustralia #boxingcoach #competitiveboxing #boxing #boxingislife #boxingfitness #boxingclass #fitness #fitnessmotivation #strength #personaldevelopment #fightingfear #athletes #growthmindset #amateurboxing #training #health #dedication
@strenghtandfitness1 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Pre y Post workout! @warnkerunningteam #actitudwrt #running #run #myfirstmarathon #training #scl
Clase: Salsa Intermedia
Maestro: Carlos Candelario
Hora: 8:00pm
Lugar: @gopdanceacademy
#salsa #training #sanpatricio #gopdanceacademy
Follow @stronger_people__ 🍑 for More Fitness
Inspiration and Routines💕💕
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #followforfollow #instahealth #healthychoices #active #strong #followforfollow #instagood #determination #follow #lifestyleclub
Lol#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp
Time is no longer an excuse for not exercising, as new research finds that even a few minutes of stair climbing at intervals every day is enough to improve cardiovascular and overall health.
Today’s workout in a 🥜 shell. Did these exercises CIRCUIT-Style, with little rest in between each set. My tempo during each exercise was pretty chill though🏋🏾‍♂️. Try this circuit and let me know what you think!
________________________________________________________For insight into my meals and workouts, follow my 👻: Nels1. _______________________________________________________#nnfit #doctorintraining #health #fitness #fit #fitnaija #personaltrainer #healthiswealth #lifelonghealth #workout #chicagobodybuilding #cardio #gym #veggies #training #fitphysique #ebonyfitness #strength #active #strong #motivation #chicagofitness #healthyeating #mobility #diet #getfit #naija #eatclean #chicagomedstudent #blackmeninmedicine
Facial anatomy is my jam. As an Injector, my #1 goal is safe beauty💉 Passion, dedication, practice and continued education are the keys to safe and beautiful results✨📚💉🤓
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This incredible art by @kevincease shows the intricacies of the face. I often show my patients his visuals when teaching about why our face changes and the delicate nature of what I do💉 And yes, this is what I see when I look at anyone’s face. It’s a side effect of my job😂😂
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💞Natural, beautiful and safe results are definitely more than skin deep☺️
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#transformationtuesday #education #face #anatomy #medicalaesthetics #beautynurse #whoa #passion #practice #masterinjector #soldotna #botox #fillers #neverstoplearning #lifetimestudent #respecttheanatomy #years #training
💥Cable Reverse Fly💥
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👍🏼Great way to properly strengthen and bulletproof the upper back. It will help with proper posture and will combat shoulder pain as well.
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#betteryourselftoday #strengthandconditioning #gym #athlete #sports #training #work #train #workout #exercise #health #fitness #fit #healthy #athletic #trainer #persontaltryainer #personaltraining #strengthtraining #weightlifting #lift
@strenghtandfitness1 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
- Alicia: ¿Cuánto dura lo eterno?
- Conejo: A veces solo un segundo.

Es verdad, a veces solo se necesita un segundo de estímulo para impulsar un sentimiento que se percibe como eterno.
En mi caso fue esta progresión a la vertical a un brazo. No duró mucho, pero fue el estímulo que necesitaba para volver a entrenar este movimiento tan armonioso y hermoso.
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#handbalancing #Handbalance #balance #handstand #handstandwhereistand #paradademanos
#circus #Calistenia #Calisthenics #control #Gimnasia #Gymnastics #Strength #Fuerza  #Ido #Idoportal #movement #Movementculture #culturadelmovimiento #capoeira #flow #primal #animalflow #primalflow #training #entrenamiento #mobility #flexibility
#philosophy
Spent the night at Toy Beaumont Hospital with my partner @karisfitteam representing Life Time Fitness for some community outreach
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It was great to meet a room of amazing people who are ready to change their lives. Special recognition to @doctor_tre292 for the invite and coordination
#potential #goals #training #coach #support #smallgrouptraining #lifetimefitnessrochesterhills #ltemployee
"Miami En Olla 2019" - Medio Maratón
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Mi primera carrera del año y última de mi calendario antes de tomar unas semanas de vacaciones del 'Running' para descansar, reponer fuerzas y volver con mucho más (Full Power). 💪
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Esta carrera me ha servido de motivación, fortalecimiento y disminución de mis debilidades para convertirlas en potenciales fortalezas y asi aumentar las mismas. Todo esto con miras a una ambiciosa meta para este 2019; Lograr mi primer Maratón en @maratonsantodomingo 🏃‍♂️🏃‍♂️🏃‍♂️
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Gracias a todo el staff organizador y promotor de @miamienolla que hicieron de este evento una tremenda y formidable experiencia para disfrutar de la naturaleza y de todo el Parque Mirador Sur. 😉👍
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Siempre agradecido de Dios por la salud y la oportunidad que me brinda de continuar corriendo más y más. Muchas Gracias al magnífico trabajo fotográfico del equipo de @locorredores (Se Burlarón). 📷 😎👊
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#MiamiEnOlla2019 #MedioMaratón #HalfMarathon #BeautifulNature #FirstRaceOf2019 #Unstoppable #KeepRunning #SettingNewGoals #YesYouCan #Discipline #Passion #Training #Dalee
I used to...
I used to be able to do ten without stopping. I used to feel less crunchy.
I used to not feel so awkward on the mat.
I used to Blahblahblah. 👊
"I used to" gets in the way...
It takes space for goal setting and it makes you blind to new opportunities. Like, being able to start fresh and correct bad habits. Like relearning everything again on my weak side in order to have more options.
I have no time for "I used to". I have work that needs being done.😈😈😈
#work #begin #startover #levelup #slowissmoothsmoothisfast #bjj #fitnessmotivation #pathofmostresistance #training #fairfaxon3
Control your mind !
Com fé em Deus 🙏🏻💪🏻 💪🏼 Be more strong than your excuses 💪🏼
#gymrat #gymselfie #training #筋トレ#train #academia #workout #fé #foco #força #followme #fikagrande #fikagigante #fikagrandeporra #fitness #fitnessmodel #fitnessmotivation #fitnesslifestyle #nopainnogain #フィットネス #esmagaquecresce
#academia #like4like #likeforlike #gymshark #ジム #fikarmonstro #gym #nike
Can’t remember the last time I trained abs 🔪
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
#newengland #snow #rifle #raptor @lwrci #repr #ar #308 #762 #od #green @armament_tech #elcan #sight #skirmish #sights @geissele #trigger @raptoraddiction @project.raptor @raptorbrs @guns_and_raptors12 #fordraptor #svt #guns #warrior #work #hard #firearms #training #neverstop #gunsdaily #edc #outdoors #supportyourlocalgunshop #fdf #firstdefensefirearms
Squats ain’t feelin too bad 🤩
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#motivation #goalchasing #focused #ifbb #gymrat #liftheavy #beastmode #instagrambodybuilding #fitchick #swole #physique #muscles #fitfam #npc #fitness #gym #uspa #gymlife #bodybuilding #musclesandtattoos #girlswithmuscle #abs #training #lifting #girlswhopowerlift #NpcProud #determined #npcphysique #powerlifting #womensphysique
🤙🏽Click the link in the bio to learn how to lose fat in 5 simple steps
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Do you intermittent fast? 🤔 by @smurray_32

When compared to regular/continuous energy restriction, intermittent fasting (IF) has shown to result in “apparently equivalent outcomes” in terms of body weight reduction & body composition change (Seimon et al 2015). This therefore supports the notion that, IF operates under one fundamental mechanism, sustaining a calorie deficit which, as we know is the one & only thing required in order to evoke fat loss (Hill et al 2012).

So, IF is NOT magic as, all it does is create a calorie deficit by having you skip breakfast however, it is worthy to note that, IF has shown to be superior in aiding to reduce appetite (Scharrer 1999, Horn et al 2004) thus resulting in VOLUNATARY kcal reduction (Dutton et al 2011). Therefore, in addition to IF being able to create a calorie deficit (much like regular/continuous energy restriction), it can increase ADHERANCE to sustaining said deficit by reducing hunger however, if you can ADHERE to sustaining the same calorie deficit via regular/continuous energy restriction, then that seems just as good.
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Conclusion: There is a HUGE range of dietary approaches which you can follow in order to lose fat (low-fat, low carb, keto, IF etc.) which can all be similarly effective for improving body composition, therefore, once adequate protein is consumed per day i.e. 1.6-3g/kg depending on your phase of training, bf% & caloric consumption (Helms et al 2013), the dietary approach & macronutrient composition (fat : carbs) you chose to implement should simply come down to the one that allows you to ADHERE easiest to consuming the caloric requirements required for achieving your goal (weight gain/loss).
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#weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo
No excuses believe and achieve you got this. #noexcuses #fitjourney #fitover40 #fitness #fitnessfirst #fitnessfreak #fitnessmotivation #fitfam #gymlife #gymfit #gym #gymmotivation #gymrat #goingthedistance #boom #strengthtraining #strengthwithin #strengthandconditioning #training #strength #England #healthy #nogoingback #believeinyourself #beast #beastmode
結婚式での1枚💒
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#fashion #code#mensfashion #instafashion #instagood #instagram #followme #birthday #f4f #l4l #followforfollowback #likeforfollow #likeforlikes #enjoy #bodymake #training #happywedding #gym#bbj#ssa#surf#snowboard #ファッション ##sea #surf#driving #コーデ#トレーニング#ベストボディジャパン #結婚式#スーツ
Conseil du jour : lien dans ma bio
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Restez forts 💪
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#kettlebell #jeuneintermittent #MrKettlebell
#mangersain #fitfrenchies #instinctIF #fit #fitness #fitspiration
#fitnessmotivation #getfit #musculation #pertedepoids
#perdredupoids #regime #maigrir #instaregime #inspiration
#instapic #exercise #training #workout
#kettlebellswings #kettlebellworkout #fasting
#progress #abs
#basicfit #strongfirst #tbc
energías positivas con música cubana música buena a bailar
#Competition #Prep
#CompetitionCoach
#Twins #Compete #Cuban
#TwinSister d #Fitness#Bestoftheday
#Models #GymLife #Training #Motivation #WeightLifting #photo #explore #funvideos
#formaalisarmusculo #dance #romantic #rainbow #amor #gymmotivation
Had a really good upper body day today 💪🏻 did some elliptical too so that I don't strain my knee too much and now I'm ready for food lol #upperbody #delts #tris #biceps #gains #training #instadaily #like4like #jj #sweatmorebitchless #gymtime #gymselfie #adidas #precor #beavisionary #itsabeautifuldaytobealive #tired #worthit #gottapushthrough
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🚰💧✨
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トレーニング中はこまめに水分補給💧
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私は1日3〜4ℓは水分摂取しています🚰🚰🚰
尿の色が濃くなったら水分が足りていないかもしれません…😟
私生活でお水を飲むのが苦手な方はお茶などでもOK…ですがやっぱり水がBEST🥇💯
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パーソナルトレーニング、食事サポート
24時間メールサポートなどトレーニング外での
充実したサポート体制でお客様の
ボディメイクのお手伝いをさせていただきます💁🏼‍♀️💯
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オープニングキャンペーンとして
週2回(月8回)コース通常価格64,800円の半額
👉🏽32,400円にてモニター募集中❤️
⚠️⚠️⚠️募集条件⚠️⚠️⚠️
☑️SNSへのアップ
☑️ビフォーアフターのアップ
☑️週2回来れる方
☑️食事指導を守れる方
☑️ヤル気のある方
こちらの条件をお守りいただける方が対象となります
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パーソナルトレーニング体験3,240円で実施中✨
ご興味のある方はDMかTelにてご連絡ください💖
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難波から一駅🚉桜川駅から徒歩1分
🔗大阪市浪速区幸町2-6-15 是空NAMBA NISHI 201
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#workout #training #personaltrainer #trainer
#stretch #helthy #gym #gymgirl #fitness #fitnessgirl
#fitnessstudio #private #privategym #osaka
#大阪 #桜川 #オレンジストリート #南堀江
#パーソナルトレーナー #パーソナルジ
#パーソナルトレーニング #トレーニング #ワークアウト
#桃尻 #美脚 #美容 #健康 #女性トレーナー
#マスターストレッチ #美脚トレーニング


・-- ---・- --・ ・-・-・


久しぶりに
プロテイン

Kentai
POWER BODY
100%WHEY
ミルクチョコ味

ヒマラヤで二種類くらいあって
適当に選んだw

筋トレして飲んでみよ
ちょいマッチョがいいなーw


・・-・- ・-・・ --・ ・-・-・

#筋トレ #プロテイン #kentai #whey #powerbody #protein #筋力 #筋量 #ビタミン #ミネラル #トレーニング #training #ミルクチョコ味 #体作り #sports
JDiva’s Dance Company presents our 7th Dance Show Case Sunday January 27,2019 at the Little Haiti Cultural Arts Center at 5:30pm!!! Tickets are on sale now for $25!!! Call or text (786) 592-7443 for more info ‼️ #jdivasdancecompany#jdivas#showtime#training#miamidancecompany
Workout by coach @littleboy_dance
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#legday #legs #cardio #cardioworkout #endurance #training #workout #fitness #igersph #iger #fitstagram #fitnessmotivation #fitnessjourney #runner #trainhard #fit #endurancetraining #core #shoulder #glutes #ig #instaworkout #instacore #abstraining #igph #train #wod
Love to be Among this bjj family.
LETS ROLL!!!!!!!!
Love you all
OSS! #mma #muaythai #grappling #jiujitsu #brazilianjiujitsu #martialarts #fitness #boxing #kickboxing #wrestling #judo #jiujitsulifestyle #ufc #bjjlifestyle #training #motivation #fight #thaiboxing #fighter #Fighting #submission #bjjgirls #nogi #gym #workout #athlete #karate #builttosubmit #submiteveryone
🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
Self care is important, make sure you take care of ypur bodies...
Follow us on IG and FB: @teamamareglobal
Photo Credit: @sidekicktool

#fitness #lifestyle #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #fitfam #training #gymlife #fitspo #workout #bodybuilding #cardio #train #fitnessaddict #instahealth #getfit #exercise #sport #gains #active #strong #yoga #instafit #crossfit #fitnessmodel #muscle
Prepárate para tu primera batalla de este año en la SPARTAN ACAPULCO, comprueba si tienes lo necesario con este fin de semana de entrenamiento donde te llevaremos al límite. 🔥👊💪
SPARTAN BEACH CAMP ACAPULCO. 2 y 3 febrero.
Cupo limitado! Inf. 7771898240
@spartanracemx @salomonmex
#spartanrace #spartanMX #fp50 #training #ocr #salomonmx #salomonteam #suuntomx #livenkanutrition #mxcompex #Nuvel #cracksdelamontaña #beach #acapulco #México
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Speed Her Tr 🤩💕 Disponibles en #top3sportinggoods 👈🏻. 💥No te quedes sin los tuyos, pregunta por las tallas y colores disponibles. #speedhertr #speedher #reebokclassic #reebok #training #crossfit #reebokxfacestockholm
Simple strength and power leg workout with my lions at #k9rfitcamp
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Had a few of them work on form alone whilst a few others could take it up a notch and go for strength. I wanted to focus a little more on my power and speed, so tried to integrate a few speed reps
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Just out in the playground for gains
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@K9RFitCamp
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#LegDay #Training #Gym #TrainHard #BetterYourselfEachDay
“Even if you’re on the right track, you’ll get run over if you just sit there” ~Will Rogers .
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#move #getoutthere #run #running #eveningrun #sunsetrun #runnersworld #runforlife #runtoinspire #loverunning #seenonmyrun #transformationtuesday #runnersofinstagram #runningmotivation #nevernotrunning #winterrunning #inspiringwomenrunners #tracks #training #runnergirl #runhappy #saucony #winterdozenchallenge #takemetolondon 🏃🏻‍♀️#fleetfeet #blinkfitness
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
💥Tag someone who needs to see this💥

The same is true for men as well, eat a ton of veggies and fruit, stay in a calorie deficit, and eat a lot of protein, oh and lift heavy weights! You won’t change unless you challenge yourself in and out of the gym.
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#gainz #workout #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #squad #shredding #personaltrainer #fitlife #hiit #crossfit
Functional Training 🏋🏽‍♂️🤸🏽‍♂️🧘🏾‍♀️🥊🏌🏻‍♀️⛹🏻‍♂️🧗🏾‍♀️
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#motivación #enerofit #quererespoder #gym #gymbogota #funtionaltraining #personaltrainer #grouptraining #healthylifestyle #strongwomen #strong #core #masfuertesquenunca #comidasana #sefeliz #entrenamiento #training #workit #running #running #2019 #boxeo #boxing #boxingday
So very wrong 👌🏼🤣💪🏼
Nurture

Please follow @poetrybyparkes
#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #poetsofinstagram #fitnessmotivation #exercise #instagood #shredded #poemsofig #poetryisnotdead
#train #body #photooftheday #poetsofinstagram #bhfyp
Took the Christmas Tree out early this year
martes de 100% muay thai de la mano del instructor @luismetchegaray de champions thai team del gimnasio Daniel alfano. gracias Lucho por tremenda clase.
muchas gracias a los que se acercaron a probar la clase muchas caras nuevas 👏🏻👏🏻👏🏻
. . . .#martialarts #mma #fitness #bjj #ufc #boxing #gym #muaythai #jiujitsu #training #kickboxing #fight #motivation #workout #wrestling #fighter #fit #mixedmartialarts #sport #fighting #judo #grappling #brazilianjiujitsu #sports #bodybuilding #knockout #bhfyp
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.#healthy #healthyfood #fitness #fit #cleaneating #food #sweet #foodie #fitgirl #fitfam #workout #gym #bodybuilding #training #selfie #like4like #health #ypct  #healthylifestyle #sports #train #fitnessmodel #fitnessaddict #cardio #fitnessbody #fitgirls #gymlife #gymtime #l4l #bodypositive
W͓̽O͓̽R͓̽K͓̽ F͓̽O͓̽R͓̽ I͓̽T͓̽. Good attitude (ME) @shyfox_shop leggings, @asics shoes and happy music playlist @spotify. Back to push-up sliders to regain strength & endurance

Product videos and variety of workouts coming soon
🦋www.shyfoxshop.com 🦋 (in bio) ***We are not trainers***
Nuovo allievo Valerio esegue esercizi vari per allenamento del dorso
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Whatever - Oasis (fair use) .
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#fitnessmodel #instagood #epic #muscoli #naturalbodybuilding #oasis #heavyduty #instafit #fitnessmotivation #workhard #britpop #fitfam #followme #gym #training #fitness #workoutvideo #igers #powerlifter #instagramers
I wanna get so big, that I can only fit thru doors sideways 😂😤
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#visionarybarbell
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#toronto #fitness #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitnessmotivation #gym #train #training #health #instafit #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #powerlifting #dedication #asian #physique #shredded
Women dominate • Approximately 1.5 million people pass through Paulista every day.
Every ten people in the avenue, six are female | Bodybuilding model _ Marjorie • #saopaulo #brasil #city #urban #sport #crossfit #bodybuilding #body #fit #instafit #gymmotivation #fitness #fitnessgirl #training #sp #muscle #gym #motivation #fitspo #blondehair #physique #healthy #fit #instafit #abs #sixpack #motivation #strong #girl #photography #life #lifestyle #lifestylephotography
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“Bu varoluşun seni özleyeceği sana hiç söylenmedi. Sen olmasan bu varoluşun aynı olmayacağı, sen olmasan bu varoluşta bir boşluk olacağı hiç söylenmedi. Sen olmasan bu evrenin şiirinde, güzelliğinde bir şeyler eksik kalır; bir boşluk olur; hiç kimse bunu sana söylemedi.” 🧘‍♂️OSHO

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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogaeverydamnday #handstand #gratitude
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Olmayı sevdiğin yerde ve içinde “olduğunu” hissettiğin işinle dolu bir hayat dilerim herkese.🧘‍♀️✌️❣️ ___________________________________________________

#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #pigeonpose #handstand #gratitude

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