#shoulder

Shoulder Workout Tips for Size (HARDGAINER EDITION!) video

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Suffering from painful headaches? Exercise!

Everybody knows #exercise is good for the body. But for people with chronic pain, it is even more important. Just by sitting at a desk, working on a computer all day, we are adding an additional 20-30 pounds of pressure to our necks! This can create #stress and tension on the #muscles and tendons in the #neck and #shoulder area, which can contribute to #migraine pain and frequency.

Studies show by merely adding in 20 minutes of #stretching daily, migraines and other #chronicpain levels can be significantly reduced. Plus exercise gets the #blood pumping and increases #oxygenation to the tissues. Both are important for relieving pain and #inflammation.

https://holistic-alternatives.us/what-we-treat/migraines/
#HolisticAlternatives #HuntingtonNY #AlternativeMedicine #TCM
Existen miradas que callan más que lo que esconden.
Que se clavan desde la primera vez que se cruzan en un espacio y un tiempo que siempre son lo de menos.
Lo que dura un abrir y cerrar de ojos, a veces puede explicar lo que llevas días, meses, incluso años.... Queriendo entender.
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The shoulder press

Overview:
The one-arm shoulder press is a very effective upper body strengthening exercise that works the shoulder through a good range of motion and increases shoulder stability.

Primary Muscles:
Deltoids
Triceps
Trapezius
Latissimus dorsi
Core

Technical Points:
Start with the kettlebell in a strong 'racked' position with the feet well grounded. Press the kettlebell up vertically, keeping the forearm vertical and the wrist fixed throughout. Straighten the arm with the palm of the hand facing forwards. Stabilise the shoulder and contract the triceps so the arm is straight. Lower the kettlebell under control and pull it back into the 'racked' position.

Alternative Exercise:
Double press
Alternative press
Sitting press
Thruster

Common Issues:
Spinal hyperextension
Locked elbow
Locked knees and hips

#kb #kettlebell #functionaltraining #bells #kettlebells #functionalfitness #personaltrainer #fitness #fitfam #pt #shoulderpress #shoulderworkout #shoulder
#Repost @hamerki_dream_team (@get_repost)
・・・
Guess, which part we love to train?💪🙈😍😍 #goodmorning #couplegoals
#mcateam #tbt #love #myeverything #bodybuilding #gymmotivation #gyminspiration #shoulder #fitness #bikinitrained #gymgirl #pcaarmy #pcaofficial #fitness #fitnessmodel #fitnessmotivation #legs #bikinigirl #abs #polishmuscle #motivation #befit #fitfam #noexcuses #stopwishingstartdoing #instafit #trainhard
#day #motivation #9 #months #fitness #back #shoulder #adonis #fitmotivation #gym #myself #hard #workout #fitchef #spor #bodybuilding #bodytransformation
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Guess, which part we love to train?💪🙈😍😍 #goodmorning #couplegoals
#mcateam #tbt #love #myeverything #bodybuilding #gymmotivation #gyminspiration #shoulder #fitness #bikinitrained #gymgirl #pcaarmy #pcaofficial #fitness #fitnessmodel #fitnessmotivation #legs #bikinigirl #abs #polishmuscle #motivation #befit #fitfam #noexcuses #stopwishingstartdoing #instafit #trainhard
❗️These movements will not strengthen your rotator cuff ❗️
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Although they ‘rotate’ the shoulder there is far more muscle activity going on in the main muscle groups (deltoid, trap, pec) and studies have shown very low muscle activity in the rotator cuff (via EMG). 🤔
We must remember the cuffs main function is to stabilise the shoulder and this is key to improving the rotator cuff. ✅
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Shoulder stability is proven to reduce injury risk and improve rotator cuff issues.
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🏋🏼‍♂️⛹️‍♀️🥊
It also can improve athletic performance and power generation. .
✅✅✅
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Keep an eye out for some of my favourite shoulder stabilising exercises.
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#physio #rehab #shoulder #rotatorcuff #shoulderpain #gym #bodybuilding #health #fitness #gym #lrsphysiotherapy #sportsinjury
Wondering how to #protect your #new iPhone against #scratches and #drops? ...
#Tired of people looking over your #shoulder at your phone????
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本日は腕と肩トレーニング💪

今日はストレッチ種目を重点に
行いました!

最近、重量にこだわり過ぎていたので
久々に軽い重さでレップ数多めにやると腕、肩ともにパンパン笑

トレーニングは刺激変えたらまた、新しい刺激があるのがいい。

改めてトレーニングの深さを感じました。

この調子でさらに進化していきます😊✨ #arm#shoulder#training#fitness#ダイエット#健康#減量#トレーニング仲間募集中#合トレ#関西#ボディビル#フィジーク#パワーリフティング
So today I did shoulders! Here is a sample if the #exercises I usually do. I am very into #variation ! This way it gets more exciting - figuring out new ways to work it :) also when I got #calcification from my job as a #hairstylist I really need ways that don’t hurt too much.
Here at #Jæren it is snowing today! Good fun :) Have a very nice day! 💪🏻❄️🌨☃️⛄️
เล่นใหล่ #barbell แบบจับแคบ น้ำหนักทุกท่าสัปดาห์ที่สอง
#shoulderworkout #dumbbell #shoulder # #fit #lean #skin #abdominal #fat #cardio #diet #fitness #focus #motivation #inspiration #muscle #strong #weight #weighttraining #weightloss #train #workouts
Memories💪😍@sportowa.motywacja #tbt #goodmorning #shoulders #gymlife #gym
#bodybuilding #gymmotivation #gyminspiration #shoulder #fitness #diet #gymboy #pcaarmy #pcaofficial #fitness #fitnessmodel #fitnessmotivation #polishboy #legs #polishmuscle #motivation #noexcuses #stopwishingstartdoing #instafit #trainhard
Shoulder braces can be worn to #recover from a #shoulder #injury or to reduce #discomfort 😖

Here are 3 #situations when you might need a #shoulderbrace 😬

1) Speed up a #recovery process 🚴

2) Protect your shoulder from further injury 🤕

3) Provide #compression, which may enhance the #receptors in your #skin and help your #brain better understand the #position of your shoulder 🤓

The last point surprised us as well 😯

Can you think of any other situations when a shoulder brace might be needed? 🤔
... #looner #abs #slovakia #training #freetime #body #motivation #bodybuilding #gymismylife #workout #gym #svk #man #power #trainer #top #shoulder #man #change #progress #legday #beastmode #activate #instaboy #vypady #beast #beastmode #victoryfight_fitnessclub #natural
CHARLES & KEITH DRAWSTRING SHOULDER BAG
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Trying something new & different...
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#White #Black #Beauty #Neck #Fashion #Lip #Photoshoot #Shoulder #Blackhair #Photography #Sleeve #Dress #Fashionaccessory #Top #Jewellery #Formalwear #Black-and-white #Littleblackdress #Model #Collar #Flashphotography #Style #shoes #stylish #heels #photography #swag #love #style #hair
Wild Shell Clutch Bag
#Women #handbag #Chain #Shoulder #Bag
Get yours at ZOYO & CO
Day 4 ~ Shoulder Day ✅
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Late night at the part time gig which means a late night gym session in an empty gym!!!😍😍😍. I’m working hard for that Badass Body that I’m dreaming of!!!😘😘
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#gym #badass #workout #shoulder #fitgirl #betterme #fitness #fitnessgirl #motivation #loveyourbody #workforit #fitgirlsguide #bossbabe #boss #beautyandabeast #wonderwoman #makingmoney #progress #progressnotperfection #sweat #livesoreambassador #allsmiles #latenight #grind #workhard
First physio appointment since having my steroid injection in my shoulder last week. Let’s start the long road to recovery. Nice addition to the waiting room a signed @salesharks top
😘😘😘
#Hair #Face #Fur #Beauty #Skin #Yellow #Lady #Lip #Blond #Fashion #Hairstyle #Furclothing #Longhair #Eye #Smile #Model #Photoshoot #Photography #Outerwear #Shoulder #Portrait #Flashphotography #Portraitphotography #Brownhair #Textile #Neck #Happy #Beige #Fashionaccessory #Winter
✔️少し減量開始します!もうこれ以上増やしても脂肪しか増えない気がして、、、笑

96.4 体脂肪20%






#筋トレ #筋トレ日記 #fitness #ボディメイク #フィジーク #ベストボディ #肉体改造 #chest #shoulder #back #arm #leg #日本 #japan #福岡 #静岡 #anytimefitness #エニタイムフィットネス #増量期 #減量期 #トレ飯 #筋肉飯 #myprotein #protein #bcaa #creatine #HMB #Vitamin #Xtend #optimum
Ouiロゴショルダーバッグ


新作数点アップしました


👜キッズショルダーバッグ… @hoyuelobag ・

#ホジュエロバッグ #キッズショルダーバッグ #ミニショルダー #お母さんが持っても可愛い #Oui #shoulder bag
Competition day.. early morning.. no carb .. no muscles .. just faith 💁🏻‍♂️
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##b #fitness #flexing #fit #fitfam #health #healthy #pump #posing #bulking #shredded #Bodybuilder #flex #shoulderday #competeharder #arms #shoulder #delts #gohard #gainz #gymaholic #gym #gymtime #gymlife #gymlove #goheavy #nopainnogain #livefit #thebeginning
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"Mes rêves sont plus plus sombre que vos nuits"
#5
#Black #Darkness #Beauty #Lady #Eye #Photography #Shoulder #Human #Neck #Tree #Night #Blackhair #Flashphotography #Smile #Shadow #Art #photos #art #pic #photography #photooftheday #hdriphonegraphy #all_shots #instagood #beautiful #hdr #snapshot #hdr_lovers #capture #focus
EXERCISE to be fit, not skinny
EAT to nourish your body and always
IGNORE the haters, doubters & unhealthy examples that were once feeding you.
YOU are worth more than you realise.
*Thursday Back, Shoulder & ABS workout
@centurytunasuperbods
@mizunoph
@mizunorunningnorthamerica
#backday #shoulder #workout #muscles #gains #gym #tips #training #gymlife #fitness #exercises #fit #motivation #inspiration #goals #progress #healthyeating #getfit #fitnessgoals #fitnesslifestyle #followme #fitspo #creategains #pinoy #asianguy #athlete #pinoysexiestmen #HappyNewMe #CenturyTuna #DAY16
5x5 152.5kg volume feeling good. Weirdly feels like they're heavier but weights moving faster so I guess that's good. Set 1,2,3,4 shown 5 on snap
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#powerlifting #powerliftingmotivation #back #gains #volume #heavy #chest #ipf #subjunior #deadlifts #sumo #shoulder #striations #shoulderstriations #bouldershoulder
Inizio workout ore 9.30 pole @prga147
Ore 10.30 /12.00 teaching danza aerea con circuito di solidarietà @heledance
Ore 12.30 corsetta per sciogliere

Ore 20.30/22.00 pole @monkeylabaerialstudio

Non potevo pretendere più di questo finale da questa sequenza 🙈🙈🙈🙈🙈 Gliela posso fa 💪🏻 #dedizione #costanza #impegno #strong #stronger #lovemyjob #stancamai #marylacutie #aerialist #performer #yesterday #pole #poledance #polelove
#shoulder #spin #palostatico #dead
Combine different methods to explore my body.
Thoracic extension without compromising lumbar motion is important to perform various yoga poses, press weight overhead and even maintain streamline for freediving.
Uddiyana practice educates how to life and expand ribs with relaxed neck. It also isolates t-spine motion.
다양한 방법론을 조합해서 활용해보기.
집에 있는 니몽씨의 귀욤 케틀벨로 풀오버 동작을 할 때 우디아나 연습을 함께 해봅니다. 목에 긴장 없이 흉곽을 확장시키고 요추의 보상작용 없이 흉추를 신전하는 연습을 해봅니다.
요가 동작이나 오버헤드 프레스 뿐만 아니라 프리다이빙이나 수영에서 요구되는 스트림라인을 만드는데 필요한 움직임을 유사하게 학습할 수 있습니다.
우디아나 크리야를 통해 횡격막 스트레칭을 하고 압력을 견디는 연습이 된다는 점에서 호흡 뿐만 아니라 프리다이빙으로의 전이효과를 기대해봅니다.

#호흡 #횡격막 #어깨운동 #척추교정
#요가 하는 #퍼스널트레이너
#프리다이빙 #꿈나무
#케틀벨 #홈트 #가동성 #스트레칭
#kettlebell #shoulder #exercise
#diaphragm #breath
#uddiyana #kriya #bandha
#freediving #drytraining
#yoga #hometraining
#four #shoulder #tap #pushup #push #up #excercise #workout #gym #gymlife #motivated #motivation #believe #in #yourself #achieve #more #set #goals❤️ #healthy
🎧M O B I L I T Y• F L O W
It is all aout shoulders today for #getmemobile . Here is my variation.
LIKE ➕TAG ➕SAVE try it later . . .
This is an especially good warm-up combination prior to running, golfing, strength training, all sports and activities requiring a good deal of rotation and static shoulder/arm work (gardening, lifting/carrying heavy objects, cleaning etc) 🏌️‍♂️⛹️‍♂️⛷🤺🧗‍♀️🤾‍♀️
. . .
Hosts
@studiofocuspilates @at_the_mat @raymurse_yoga
Sponsors
@myinnerfire @balanced_body
Weiter, immer weiter💪🏼💪🏼
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#fitness #fit #arms #biceps #arms #shoulder #back #iphonex #applewatch #workout #motivation #gym #mma #cardio #health #training #köln #dortmund #germany #muscle #fitfam #bodybuilding #active #oldschool
Aslında 4 Kişiyiz ❣️ #mix2 #mia2 #mia2lite #mi8
#apple #appleipad
Painful stiff shoulder? Could it be Frozen Shoulder?⠀

This week’s #YouTubeThursdays video discusses causes of frozen shoulder & how is it treated? https://buff.ly/2CFNzCJ (link on our website)⠀

Subscribe to our YouTube Channel for more updates!⠀

#frozenshoulder #shoulder #surgery #London #youtubevideos #youtuber #youtube
Got in a nice #Chest and #Shoulder workout in before tonight's snow started. Genuinely feeling like I'm moving forward 🤘😆🤘 Post workout treat, a visit to big_n_littles, yummmm!

#Fitness #FitFam #InkedLife #Pilsen #Chicago #BeastMode #InstaGay #InstaFit #GuysWithInk #InkedGays
Ayer me preguntaban qué era lo que más me gustaba de hacer retratos, yo respondí, que el modelo no solo sea otro objeto inanimado, que proponga y haga el 50% de la foto.
Modelo: @carmensitaal 😸🇲🇽🇪🇸📷👁‍🗨
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The best of working with portrait and models, the proposals. They do the 50% of the shot 😍😍😎
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#canon_espana #canonforum #spain_photographs #portrait #picoftheday #shoulder #canonglobal #wildernessculture #fotografosespaña #winter #loves_spain #woman #model #espacio_spain #girlpower #night #portraitphotography #portraitpage #portraitmood #portraitcatalog #portraitstream #bed #idealportrait #tumblrgirl #tumblr #tumblrgirls #winterfashion #winteroutfit #ic_bw #ic_bwportraits
🐱 #cat #craziness #climb #shoulder #home #tbt #istanbul #shot #smile
⚡DUMBELL SIDE RAISE DROP SET⚡
Focus on what your body can do, rather than letting the scale define you ✌ .
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⚡ SHOULDER WORKOUT⚡
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🚫REPOST🚫
Use #powerlifter15 to get featured
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#shoulderworkoutday🏋🏽 #shoulder #shoulderworkout #gymfit #gymprofessional #gympro #gymprogress #gymvideos #gymvirtual #bodybulding #bodybuilderstyle #bodypositivity #bodytransformation #bodybuildingnation #delhi_gram #delhi_igers #delhimodel #delhifitness #delhifitnessblogger #delhiblogger #delhitalks #saadidilli #dildilli #dilsedilli #sodelhi #fittrainers #fitnesstransformation #indianfitnessplanet #indiabodybuilder
Dostala som opäť motiváciu cvičiť..asi tým, že 2 dni jem všetko je aj sila aj sacharidy. V prípade o záujem o tréningy píšte #fitness #fitnessgirl #carbohydrate #chocolate #mom #shoulder
Back Day warm-up in full effect 💪🏽 🔥
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#back #pump #shoulder #delt #slim #gains #backworkout #chest #cut #lean #beastmode #iphone #anytime #fitness #beef #flex #traps #motivationalquotes #motivation
Did my first steps into a new #calesthenics challenge. I know there's a much place for improvements but with ambition and patience I'll reach my goals! 💪#firststeps #newchallenge #sport #sportslife #bodyweightworkout #bodycontrol #muscle #staystrong #gym #morning #workout #earlybird #afternightshift #fitnurse #nurselife #fitfabrik #fitfam #shoulder #backinshape #weightlossjourney #nopainnogain #stretching #handgrip #calesthenicsworkout #getshitdone #redhead #joy #fun #metime
#肉醬燴炸豆腐#BraisedBolognaiseWithDeepFriedTofu#tofu#大豆芽炒韭菜花
#SauteedBeanSproutsWithChives#蟹柳蒸水旦#StreamedEggWithSeafoodStick#鳳爪#飯#米#rice#飯盒#lunchbox#asianlunchbox#便當#bento#環保餐具#ialwayseatlunchbox
#pilates

#Shoulder
#Shoulderpress x 3 x 10
#Behindthebackshoulderpress x 3 x 10
#Uprightrow x 3 x 10
#Lateralraises x 3 x 10
#Frontraises x 3 x 10
#Bentoverraises x 3 x 10
190118 NCT Dream at SMTown Chile🎤 | RENMIN😭😭💖💖
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© najaemin_813
#huang #renjun #ren #jun #huangrenjun #런쥔 #黄仁俊 #황인준 #injeolmies #nct #dream #nctdream #mark #renjun #jeno #jaemin #haechan #chenle #jisung #nctzen #czennie #grass #junjun #translator #bling #bling #golden #hand #moomin #shoulder #gangster
🧐The term 'frozen shoulder' (Adhesive Capsulitis) is commonly used by the general public to describe any stiff or painful shoulder, but it is an overused term, much criticized, since It appears to avoid a more specific diagnosis. It is, however, an easy term to use and describes the functional restriction of both active and passive movements in the capsular pattern, indicating involvement of the capsule of shoulder joint, which is the key factor.
Classification of the condition can be useful in deciding on appropriate management. Lundberg (1969). The syndrome can be divided into: Primary frozen and secondary frozen.
1). Primary frozen shoulder is idiopathic
2). secondary frozen shoulder occurs following a precipitating trauma or can arise from other cause.
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Research continues to get updated. How common is it? It is most common in people between the age of 40 and 70 years and has been estimated to affect at least one person in 50 every year.
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General Physiotherapy management:
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*patient education is essential in helping patient to reduce frustration and encourage compliance. *Modalities, such as hot packs, can be applied before or during treatment
*Manual Techniques
*Distraction Techniques
#frozen #frozenshoulder #physicaltherapy #fysioterapeut #fysioterapeut #learn #physiotherapy #medicine #physiology #physiotherapist #physio #physiotherapie #pt #doctor #physician #physicianassistant #follow #sportstherapy #healing #exercise #sportmed #anatomy #sportsmedicine #rehabtime #fitnesshealth #instahealth #pt #addus #shoulder #capsule #learn #education #sportsmed
#gym #biceps #shoulder #flex #eatclean #grind #lift #croatian #european #muscular #fitness #fitfam #bodycare #blonde #training #workout #healthy #strong #shehulk #grow #vienna #girlswithmuscles #inked #inkedfitness
健身素颜照,实在是不好意思在健身房拍照😂#workout #muscle #arm #bicep#tricepsworkout#bicepsworkout #shoulderworkout #shoulder #bodybuilding #ejercicos #gym#gimnasio#musculos
Bir gün yine 49 kiloyum🙈🙈🙈
#tbt2017🔙
#fitmodel#fit #bikinifitnessmodel #bikini#istanbul #fitness#ifbb #bikinifitnessathlete #fitgirls#girls#diet #healtylife#cleaneat #eat#motivation
#lifestyle #strong#passion #wonderwoman #Türkiye #shoulder#arms#leg #biceps#triceps #back##abs
#sports#powerful
#istanbul#ifbb
#Eyewear #Sunglasses #Jeans #Cool #Denim #Glasses #Beauty #Streetfashion #Fashion #Shoulder #Lip #Textile #Outerwear #Photography #Sky #Longhair #Blond #Photoshoot #Jacket #Visioncare #Blackhair #Sunlight #Brownhair #Pattern #Style #Model #Top #Street #Trousers #T-shirt
𝚅𝚒𝚛𝚐𝚒𝚗𝚒𝚊, 2019
@hydravirginiakali_erosthanatos

#Face #Hair #Lip #Beauty #Eyebrow #Nose #Lady #Head #Eye #Skin #Chin #Purple #Hairstyle #Cheek #Close-up #Blackhair #Portrait #Photography #Flashphotography #Human #Portraitphotography #Cool #Shoulder #Darkness #Mouth #Model #Photoshoot #Brownhair #photography #straight
Shooting in studio...read the light 📸💡💡🔌🎬 @carlotta.sfolgori
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#model #lingerie #beauty #undergarment #fashionmodel #brassiere #photoshoot #shoulder #abdomen #activeundergarment #girl #muscle #trunk #underpants #brownhair #longhair #stomach #agentprovocateur #computerwallpaper #chest #flashphotography #back #girls #hair #igers #instagramers #swag #fun #instapic #lady
Memories 😍
@sportowa.motywacja #goodmorning
#mcateam #tbt #bodybuilding #gymmotivation #gyminspiration #fitgirl #sheisamazing #shoulder #fitness #bikinitrained #diet #gymgirl #pcaarmy #pcaofficial #fitness #fitnessmodel #fitnessmotivation #polishgirl #legs #bikinigirl #abs #polishmuscle #motivation #fitgirl #staystrong #befit #fitfam #noexcuses #stopwishingstartdoing #instafit #legs #trainhard #bikinitrained
𝚅𝚒𝚛𝚐𝚒𝚗𝚒𝚊, 2019
@hydravirginiakali_erosthanatos
💭❤️
#bun #passion #shoulder #brownie #brunette #chain #hair #makeup #lashes #german #winter
Military Press is great for building Arm, SHOULDER, Back and Core Strength. Use of legdrive is acceptable when trying to up your weights.
Incorporate this into your routine and enjoy the Natty Progression... STAY NATTY

#Natty #athletictraining #athleta #athlete #gymlife💪 #strong #athleticwear #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #rpstrength #shoulderworkout #strengthening #strengthandconditioning #officalnatty #guelphlife #gainsville #blacktanktop #bigarm #shoulderworkout #shreddedunion #athleta #gymlifestyles #shreddedacademy #shoulder #militarypress
🔥 BEFORE&AFTER 🔥
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.MODEL: @laiza_4 👠
.Estudio: @diplayzaragoza
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#beauty #black #model #humanhaircolor #girl #lady #shoulder #photography #photoshoot #fashionmodel #eye #blackhair #portrait #fashion #brownhair # #organ #smile #flashphotography #darkness #lip #portraitphotography #cool #style #photoshop #eyes #photooftheday #girls #pretty #beforeandafter
#sport #sports #sportsday #instasport #Timeforsport
#fitness
#motivation #Timeforgym
#strong
#powerful
#muscles
#bodybuilding
#crossbar
#weighttrainingguide
#fitlife
#gym
#fitnesmodel
#workout
#training
#active
#menshealth
#workouttips
#shoulder
#exercise
#unique
#body
#beastmode
#carbohydrates
#mensphysique
#powerlifting

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