#pilateslovers

Happy Pilates Lovers video

BE grad superstar and KX Pilates studio owner @paul.a.c with a fun teaser variation for you to try 💥. Paul is on 1/2 spring. Have a wonderful weekend everyone!
7.30 👍shoulder bridge one leg on the foam roller ... 👏👏👏#pilates#pilatesmat#pilatesroller#pilatescoach#pilatesinstructor #strength #posturecorrection #flexibility #stability#shoulderbridge #yoga#morning #workout#fitness#pilatesgirl #hotpilates #fluidity #pilateslovers #pilatesfit #pilatesday # Stay motivated ...😉Have a wonderful week-end ☀️☀️☀️
#shoulderbridge #variation #shortboxseries #backmuscles #hamstrings #calfworkout #arms #coreactivation #spine #stability #workout #reformer #reformerpilates #pilatesreformer #pilates #pilateslovers @buaradaburcuben #🧡 @burjuparisboutique
One of favorite workout remains Pilates Matworkout 🔥🔥🔥with Side Plank Pulses
#jofithaiwohhithaiwithsimmisakhuja @92.7bigfm #stottpilatesinstructor #stottpilates #merrithew #certifiedinstructor #fitness #fitmom #pilates #simmisakhujaworkouts #totalbarremumbai #halotrainermumbai #trxmumbai #viprmumbai
#core #abs #strong #fitnessmotivation #pilateslovers #pilatescommunity
I offer 1-2-1 sessions, duet sessions for you and a mate or you and a partner as well as small group sessions in the VIPilates Classical Studio in Four Oaks. Leave a comment here or DM me for more info! Can't wait to welcome you into studio. Love, Sarah 💜⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#vipilatesfouroaks #solihull #suttoncoldfield #birminghamuk #igersbirmingham #brum #iluvbrum #hellobrum #brummiefoodiesuk #brummielife #birminghambusiness #inbirmingham #brummiebrand #brummiemummy #brummies #westmidlands #westmidlandsbusiness #walsall #tamworth #lichfield #westbromwich #wolverhampton #josephpilates #classicalpilates #pilatesinstructor #pilatesfit #pilateslife #pilatesstudio #pilatesuk #pilateslovers
Day 18 of #marchMATness2019⁣⁣⁣⁣
⁣⁣⁣
Spine Twist✨⁣
⁣⁣ ⁣
If you do this one correctly, it should be hard! So much precision and control is necessary for proper execution! From keeping the hips from tilting, keeping the chest open & spine stacked there is so much concentration involved!😱 Less is definitely more for this one!💪🏼⁣
⁣⁣⁣⁣⁣ps. The lighting was being weird!
#marchmatness #spinetwist #pilates #pilateswithmel #matpilates #pilatesbody #pilatesstudio #onebodystudios #mat #pilateslovers #fitgirl #pilateseveryday #pilatesstudio #onebodystudios #pilatesformel
Ranní protahováníčko před pracovním procesem. #pilatespro #pilatesfit #pilatesday #pilatesmat #pilateslovers #ostravacity #ostrava #ostravagirl #fitnessgirl #protahovani #flexibilidade #flexibility #flexibilitytraining #flexibilitynation#pilatesteacher #pulatesteachering #flexpilates #flexibilitypilates #pilatesstick #pilates
25. Haftada artık hikayelerde kalmasın🙃

#pilates #balanceforbetter
#motivation #pilateslovers
#mindfulmovement
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
✅10%OFF + 10% Loyalty Credit for new customers with code MAH6763
✅5%OFF + 10% Loyalty Credit for returning customers with code MAH6763
✅Brands Of The Week Sale - Extra Up to 15%OFF!
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763
Siempre la recordaré así .....
regram @polyfeldgym
😻😻😻😻😻
Estoy rendida a tus pies @clipcv grábame toda y de cuerpo entero 😂😂😂😂😂😂😂😂😂😂
:
:
#pilates #pilateando #pilatesmove #pilatestododia #pilateslovers #pilatesnaveia #pilatesbrasil #fitnessaddict #instafit #fitness #happy #fitnessaddicted #fitnessmotivation #happytrainer #happytraining #lifeisgood #fitnessargentina fitspiration #fitgirld #polyfeldgym #bestoftheday #igdaily #happytrainer #happytraining #lifeisgood
#eat #eatclean #eating #pilateamos
▪️#Marchmatness ~ Day 22 .
🔹 Hip Twist 💫 .
🔺A challenging transition from Teaser to Hip Twist to maintain that J shape whilst circling arms around to behind the body ✔️ .
🔺Both Hip Twist & Teaser lengthen & stretch the entire system, with Hip Twist also anchoring the trunk whilst moving the lower portion of the body ✔️
.
🔺As for Teaser (watchpoints in yesterday’s post ⬅️), keep collarbone wide to fully access muscles of posterior chain which work with the Powerhouse to keep Spine long via the two way opposing energy of Pilates Opposition ✔️
.
🔺For the lower portion of the body, keep legs glued together in Pilates stance with slight turn out from hip which fully engages lower glutes to support the legs from underneath ✔️
.
🔺The breath control is similar to that of the One Leg Circle, inhaling to begin, with the exhalation on the return of the circle when most effort is needed ✔️
.
▪️And please remember that Pilates is a journey & not an end point, so enjoy the ride!! 🤗🤸🏽‍♀️✨
. ▪️Wearing @contrologyactive 🖤
.
▪️Wishing you a wonderful weekend! 😘🙏🏻♥️
.
#marchmatness
#mm2019 #marchmatness2019 #moveoftheday @marchmatness @benjamindegenhardt @pilatesstylemag
CASTELLFEDELS
Viernes de AeroPilates®️
9:30h y 15:15h
Prepárate para la primavera 🔥
Activa tu cuerpo! Mantente san@ y fuerte! ⭐️
+ info o reservas 600.525.571 / 936647436
Castellfedels@espacioaum.com
Gava@espacioaum.com .
.
www.espacioaum.com .
.
#armonia #relax #cuerpo #mente #espiritu #yoga #yolalove #yogacastelldefels #castelldefels
#yogagava #gava #yogaviladecans #viladecans #yogasitges #sitges #espacioaum #yogastudio
#pilates #pilateslovers #pilatescastelldefels #pilatesgava #pilatesviladecans #pilatessitges
KNEELING ABDOMINALS FACING FRONT - Abdominal kasları kuvvetlendir
- Pelvik (kalca kemiği), Skapular (kürek kemikleri) stabiliteyi arttır
- Sırt, omuz ve skapular stabilizatörleri kuvvetlendir
- Kalça fleksorlarini kuvvetlendir

#pilates #pilatesreformer #pilateslove #pilateslovers #control #balance #balanced #core
19 Mayıs KAYSERİ, Fitkon Pilates sizinle yepyeni workshop başlıkları ile sizinle birlikte...
Siz de American Counsil on Exercise(ACE) tarafından kredilendirilendirilen bu eğitmenlik kursu ile kariyerinize başlayın.💪 KAYIT: 0532 164 8645

#pilates #pilateskursu #pilateseğitmenlik #pilatessertifikasyon #istanbulPilates #istanbul #bursaPilates #izmirPilates @pilatesTurkey #pilatesTurkey #turkeyPilates #ankarapilates #pilatessertifika #pilatesreformer #pilatesmat #pilateslovers #pilatesinstructor #pilateshocası
Indonesia Pusat Papan Tulis
Whiteboard
Blackboard
Flipchart
Corkboard
Dan Peralatan Kantor Lain *Pengiriman Ke Seluruh Indonesia

Tokopedia: Toko ATK JKT
WA: 081510051350
Bu kasların ve tendonların aşırı kullanımı veya aşırı gerilmesi, yaralanmalara ve beraberindeki ağrıya ve hareket kabiliyetinin azalmasına neden olabilir.
#pilates #pilateslovers #likeforlike #fizyoterapi #pilatestime #pilateseveryday #egzersiz #pilatescadillac #fit#like4like #healthy #mecidiyekoypilates #şişlipilates #fulyapilates #saglik #saglikliyasam #likeforlikes #likeforfollow #strength #pilateslife #pilateslove #pilatesoriginal #pilatesfit #personaltrainer #instalike #instafit #instalike #exercise #mecidiyeköypilates #ortaklarpilates
“Hiçbir şeye sınır koymamalısınız. Ne kadar hayal ederseniz, o kadar ileriye gidebilirsiniz.”
.
.
#spor #pilates #reformer #stres #kas #anatomi #mat #beslenme #kas #abdominal #rectusabdominis #gluteus #trapezius #zumbafitness #zumba #acı #yürüyüş #fit #pilatesreformer #pilatesbody #josephpilates #pilateslovers #contrology #metabolizma #öğün #alanya #simo #zumbasimo #alanyareformer #alanyapilatesinstructor #zumbaalanya
Bu kasların ve tendonların aşırı kullanımı veya aşırı gerilmesi, yaralanmalara ve beraberindeki ağrıya ve hareket kabiliyetinin azalmasına neden olabilir.
#pilates #pilateslovers #likeforlike #fizyoterapi #pilatestime #pilateseveryday #egzersiz #pilatescadillac #fit#like4like #healthy #mecidiyekoypilates #şişlipilates #fulyapilates #saglik #saglikliyasam #likeforlikes #likeforfollow #strength #pilateslife #pilateslove #pilatesoriginal #pilatesfit #personaltrainer #instalike #instafit #instalike #exercise #mecidiyeköypilates #ortaklarpilates
Start 🔜🔜🔜.... 1 апреля❗️❗️❗️
Осталось 2 места❗️Сделай себе подарок перед летом! 🎉🎊🎈🎁🎈🎊🎉
🔴 3D Fitness - functional, cycling & stretching❣️
✅Я стараюсь следить за последними тенденциями!
✅Стараюсь учиться у лучших!
✅Развиваюсь, обучая других!
✅Слежу за самой последней и вкусной музыкой, которая будет мотивировать и приносить удовольствие!
🔷И я готова поделиться своими знаниями!!! За эти 2 месяца 🏋🏼‍♀️ посмотришь на "FITNESS" другими глазами!
Если хочешь присоединиться - пиши в Директ или ☎️0631239914 @fitness_odessa
.... what a way to end the week @elemento.pilates with our lovely @giadabasili_jd 😊
#pilates #pilateslovers #elementopilates #balance #control #core #pilatesinstructor #pilatesbody #pilatesmatwork #instapilates #workout #fit #strong
#reformer #reformerpilates #teaser #Pilates #contrology #pilatesfitness #pilatesbody #pilatesteacher #ilovepilates #pilateslovers #marchmatness #marchmatness2019 #pilatescommunity
Harika birgünden herkese merhaba💫💜 @nlycn ile çok uzun hikayemiz var Pilatesin demirbaşlarından🥳 hiçbir zaman düzenini bozmadı. Totalde 17 kilo verip ve bunu uzun süredir koruduğu için kendisini canı gönülden tebrik ediyorum 👏🏼 darısı hedef koyanların başına, amin🙏🏽😃 hepinize güzel günler, güzel enerjiler yolluyorum🌸💫 #pilatesmore #pilates #aletlipilates #reformer #reformerpilates #doublepilates #düetpilates #stretching #esneklik #mat #matpilates #love #pilateslovers #cadillac #cadillacpilates #motivasyon #pilatestr #motivation #hundred #exercise #fitness #atasehir #batiatasehir #deluxiapalace #deluxiapalaceatasehir #atasehirpilates #ebrucelikceylan
באימון פילאטיס המקל משמש לתרגול שיווי המשקל והיציבה. הפעם איתגרתי את המתאמנים שלי עם כפיפות צד בעודם יושבים על הקופסא וכשכל הזמן הם נדרשים לשמור על גו ישר ומתוח באמצעות האחיזה במקל. מאתגר! מי רצה להגיד ביי ביי למותניים ולא קיבל? פילאטיס - לא בדיוק מה שחשבתם! #pilates #pilatesreformer #absworkout #pilatesstudio #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatesfitness #pilatesbody #pilateslove #pilateseveryday #pilateslover #fitness #fitnessmotivation #abs #ramathasharon
באימון פילאטיס המקל משמש לתרגול שיווי המשקל והיציבה. הפעם איתגרתי את המתאמנים שלי עם כפיפות צד בעודם יושבים על הקופסא וכשכל הזמן הם נדרשים לשמור על גו ישר ומתוח באמצעות האחיזה במקל. מאתגר! מי רצה להגיד ביי ביי למותניים ולא קיבל? פילאטיס - לא בדיוק מה שחשבתם! #pilates #pilatesreformer #absworkout #pilatesstudio #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatesfitness #pilatesbody #pilateslove #pilateseveryday #pilateslover #fitness #fitnessmotivation #abs #ramathasharon
HANGIN' OUT // for the weekend!
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
Merhaba herkese🤗🌺🌱 Bir süredir yürütmekte olduğumuz @celeryjuiceturkey hesabımızda #celery21 challenge -ımız Çarşamba günü başladı. Sanırım kereviz sapı stoklarını patlattık @greenadafresh 😂 Firma bize özel bir parti ayırdı ve #celery21 ‘e özel en olgun ürünler sizlere ulaşıyor. Henüz başlamayanlar gecikmeli de olsa bize katılıp fırsattan yararlanabilirler.
Size bir de dipnot düşeyim; #pilates yaparken yorulmak nedir unuttum🤩 Yürüyüşte kimse benimle parkurumu tamamlayamıyor.🥰🎉🎉 Niye? Çünkü #kerevizsapısuyu mitokondrilerimi şarj ediyor da ondan.♥️💣👊🏼 #hücrelerinibesle #alkalibeslenme #kerevizsapı #şifa #sağlık #sağlıkıbeslenme #idealkilo #healthy #healthyliving #eatclean #cleaneating #reformerpilates #pilateslovers
“Hiçbir şeye sınır koymamalısınız. Ne kadar hayal ederseniz, o kadar ileriye gidebilirsiniz.”
.
.
#spor #pilates #reformer #stres #kas #anatomi #mat #beslenme #kas #abdominal #rectusabdominis #gluteus #trapezius #zumbafitness #zumba #acı #yürüyüş #fit #pilatesreformer #pilatesbody #josephpilates #pilateslovers #contrology #metabolizma #öğün #alanya #simo #zumbasimo #alanyareformer #alanyapilatesinstructor #zumbaalanya
March Matness - Hip Twist⁣ | 🎶🔊 ⁣⠀
.⁣⠀
A challenging exercise for hip flexor, abdominal strength and control.⁣⠀
.⁣⠀
Thank you @benjamindegenhardt⁣⠀
@360pilatesonline @marchmatness⁣⠀
.⁣⠀
#hiptwist #day22 #thebodyrefinery #marchmatness #marchmatness2019 #pilates #matpilates #josephpilates #contrology #pilatesinstructors #fun #pilatesbrisbane #brisbane #video #pilatesvideo #workout #pilateslovers #lovepilates #pilatesbody #pilatescommunity #instapilates #instapic #instafit #motivation #weekend #friday #happy #fitness #fitnessgirls
MARCHMATNESS 2019
Deň 20
-
Side kick už asi všetci poznáte, robíme ho pravidelne na hodinách v ľahu alebo vo vyššom levely na podpore jednej ruky. Tento level, čo som vybrala sme tak asi skúsili maximálne na fitlopte. Veľmi ťažké je tu nohu udržať vo vodorovnej rovine. Po tomto cviku budete svoje bedrové kĺby cítiť ďalšie tri dni:-)
-
SIDE KICK
Zameriava sa na:
- stabilizáciu trupu
- Kontrolu a streč flexorov (ohýbačov) bedrového kĺbu
- Kontrolu a streč extenzorov (vystieračov) bedrového kĺbu
-
Let’s TRY IT! #marchmatness2019 #pilates #day20 #friday #dopilates #sidekick #matwork ##basipilates #basipilatesinstructor #slovakia #pezinok #denisaowen #pilateslovers #pridajsaknam
تــاکی بەکەو
بــلێ زۆرم خۆشــــ دەوێـــیت
🖤🕊
#❗️💙🔐
@Mr.MrS.R.R
.
.
.
@ram0o.agha
Follow- @mr.mrs.r.r
#photography #photography#photodeclasse #algerienne #alger #ramziat #ramzi#snpanimalmaskoriginal #snpchat #instgr #instgramq8 #facbook #phot ographer #goldenretriever #ramziat #رمزيات_منوعه #رمزيات #جميلة_جدا #photodeclasse #photos #picoftheday #pictureoftheday #pilateslovers #picture #صور #photographer#opale #englishbulldog #algerienne #phtooftheday #tumblrgirl #tumblrboy #tumblr
I just love these Side Planks
Esp today, working out after almost a week of bad throat and cold.
Yes, it’s a full body workout challenging the core every which way.
Try and leave a comment for me to reply😍
#jofithaiwohhithaiwithsimmisakhuja @92.7bigfm #stottpilatesinstructor #stottpilates #merrithew #certifiedinstructor #fitness #fitmom #pilates #simmisakhujaworkouts #totalbarremumbai #halotrainermumbai #trxmumbai #viprmumbai #core #abs #strong #fitnessmotivation #pilateslovers #pilatescommunity
🎀 Adidas Baskılı Spor Takım 60 TL YENİDEN STOKTA ‼️
🎀kumas sıkılaştırıcı micro .
🎀esnek ve sıkı kumas .
🎀Yüksek bel
🎀Bel ve kalça arasındaki özel dikiş daha dik bir duruş sağlar.
🎀 İç göstermez.
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
.
.
.
#gym #gymfit #gymgirl #gymnastic #gymwear #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis #goodmorning #weekend
🎀 Adidas Baskılı Spor Takım 60 TL
🎀kumas sıkılaştırıcı micro .
🎀esnek ve sıkı kumas .
🎀Yüksek bel
🎀Bel ve kalça arasındaki özel dikiş daha dik bir duruş sağlar.
🎀 İç göstermez.
🎀beden S M L.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
.
.
.
#gym #gymfit #gymgirl #gymnastic #gymwear #gymlife #fitlife #fitnesslife #fitnesslove #fit #fitness #fitnesswear #fitgiyim #sportulum #pilates #pilateslovers #pilatesreformer #egzersizgunlugu #squat #squatgirl #yogagirl #yogagram #fitGirls #fitnesstransformation #yoga #tenis #goodmorning #weekend
T A I L L E D E G U Ê P E ⠀
Avez-vous déjà testé le Side Bend ? L’exercice de Pilates idéal pour renforcer vos obliques, votre taille, vos bras et vos épaules ! 💪🏻💃🏼🐝 ⠀
#recorps #paris #sportsclub #fitfam #parisianlife #pilates #pilatesmat #pilateslovers #pilatesbody #sidebend #workout #training #fitgirls #salledesport
SUPINE ARM WORK ✔️Kolları ve abdominal kasları güçlendir ✔️Kolları ve abdominal kasları birlikte kullanmayı öğren ✔️Nötr omurgayı koru
✔️Omuz çemberini çalıştır ✔️Scapular (kürek kemikleri) stabilizatörleri çalıştır #pilates #pilatesreformer #pilateslove #pilateslovers #pilateslife #control #balance #balanced #body #core #supinearmwork
#FridayMotivation - whether you are feeling like Cassie 🙋🏼 or Love Bug 😴 today, join us this morning to kick off your day on the right foot and get things started with a good sweat!
PILATES TIMES. On respire, on engage tous ses muscles et on contrôle son mouvement du début jusqu'à la fin.
#pilates #pilateslovers #postures #pilatesbody #instapilates #dos #renforcementmusculaire #prévention #prendresoindesoi #fitness #fitnessaddict #fitnesstrainer #fitnessgirls #moveyourbody #gymaddict #gymmotivation #bodyfitness #gymdouce #bodypositive #gymlife #toulon
Pilates her yaşta yapılabilen bir egzersiz metodudur, saymakla bitmeyecek faydalarından bahsedecek olursak; 📌 Kan dolaşımını hızlandırır,
📌Kemik yoğunluğunu arttırır,
📌Doğru bir beslenme programı ile desteklendiğinde kilo kaybı sağlar,
📌Sırt ve karın kaslarının güçlenmesini sağlar,
📌Sakatlanmaları önler,
📌Esnekliği arttırır, 📌Vücudun sıkılaşmasını sağlar,
📌Vücut duruşunu iyileştirir,
📌Denge ve koordinasyonu arttırır,
📌En derin kasların bile çalışmasını sağlayarak vücudu güçlendirir,
📌Stresi azaltır ve kişinin zihnini rahatlatır,
📌Kardiyovasküler kondisyonun artmasını sağlar,
📌Doğru nefes almayı öğreterek akciğerlerin oksijen kapasitesini arttırır ve yanlış nefes almaktan kaynaklanan birçok rahatsızlığı giderir.

Hayatınızdan pilatesi eksik etmeyin. Pilates yapın! Pilatesle gülümseyin! ☺️ #pilatesilegülümse #smilewithpilates #pilates #matpilates #reformerpilates #pilatesinfaydaları #pilateslovers #pilatesinstructor #pilateseveryday #pilatesinstructor #pilateslover #sağlıkiçinpilates #pilatesinyararları #pilatestime #atasehirpilates #ataşehirpilates
Sporla aydınlananlar 😎 @seda.yasan #pilatesreformer #reformerpilates #reformer #pilatesgirl #pilateslovers #pilateslove #izmir #instapicture #instapilates #beatifulgirl #fitkadın #fitgirls #sağlık #bfit #evka3 #izmir #bornova #özkanlar #günaydın #cuma #sabah #spor #sabahsporu #
Very excited to be shooting with @kayleighgrestyphotography today!! 📸 Mini website revamp coming soon with some new product photos, making your shopping experience much easier! ☺️🙌🏼💙



📸: @olly_scholey
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
Keen to give Pilates a go and not sure where to start? Or maybe you are looking for a studio with smaller class sizes for more specialised attention?
.
Our group Reformer class sizes have a maximum of 8 people, so we will get to know you on a personal level. This also means hands on corrections by your instructor, to ensure you are getting the most from your movement & avoid any injuries.
.
We advise beginners start in our Reformer Basics classes, where we literally stick to the basics! No fancy choreography or challenging moves. You can take it as easy as you need to. If you are looking for more of a challenge, we offer Intermediate, Advanced, Dynamic High Intensity & Cardio Reformer classes to get the heat rate going.
.
With this offer you can try out a number of different classes and instructors across the 3 week period* Now is the time to come pay us a visit! 👋🏼
.
* Expiry 3 weeks from the date of first class. Valid for Group Class schedule, excludes Dynamic Balance & Pre/Post Natal. New clients only.
📖👓 ""Todas las sensaciones de felicidad que se alcanzan mentalmente son fugaces y limitadas por la naturaleza. Para llegar a un estado de felicidad eterna y paz absoluta, hay que saber ante todo tranquilizarse, trascendiendo la propia mente" #yoga #meditación #reflexiones #meditacion 🌾🧘‍♀️ ..
.
..
. .

#yogalovers #yogaflow #yogainspiration #flowyoga #meditation #pilates #pilateslovers #fitmotivation #yogainspo #yogaposes #corework #corestrenght #flexibility #fitmom #fitgirl #fityogi #bodyworkout #flow
Yiyip yiyip ders çalış kafa patlat bitirdin beni İnşaat Mühendisliği, teşekkürler OMÜ 🤬 4 kilo almışım çaktırmayın hala gülüyorum 🤢🤭 Eski günleri özledim karın kaslarım nerelerdesin? 🤷‍♀️ #civilengineer #civilengineering #pilates #pilateslovers #fitness #fitnessmotivation
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
عرض جميل : تعليق من 1 الى10 أنشرلك حسابك 😍👌
#photography #photography#photodeclasse#algerienne #alger #ramziat#ramzi#snpanimalmaskoriginal #snpchat #instgr#instgramq8 #facbook #photographer#goldenretriever #ramziat #رمزيات_منوعه #رمزيات#جميلة_جدا #photodeclasse #photos #picoftheday#pictureoftheday #pilateslovers #picture #صور#photographer#opale #englishbulldog #algerienne#phtooftheday #tumblrgirl #tumblrboy #tumblr
#günaydın 😊🌼🌼🌼
A little reformer single arm flow #reformer #kneelingsidearmseries
.
.
.
.
.
.
.
#mindfulness #pilatesreformer #pilateslovers #challenge #core #goals #fitnessaddict #wellness #fitness #health #lifestyle #healthybody #pilatesbody #inspiration #fitnessmotivation #motivation #videooftheday #strength #instagood #strong #fit #gym #workout #southpacifichealthclubs #highettpilates
Good things are coming. Just keep believing.🤸🏻‍♀️😏 #nevergiveup
.
.
.
#handstand #handstands #handstandpractice #yoga #yogabeginner #practice #believeinyourself #dontstop #loveyourself #behappy #sport #sportlife #motivation #yogalife #love #yogagirl #yogi #yogafun #yogajourney #pilateslovers #yogalove #strong #strongwomen #believe
Prove yourself to yourself, not others..🕊
.
.
.
#pilates #pilateslovers #pilatesreformer #pilatesinstructor #yoga #yogi #healthylifestyle #healing #love #loveyourself #fit #sport #sportlife #happiness #morningmotivation #motivation #inspiration #photooftheday #trust #goodmorning #goodvibes #thinkpositive #bepositive
Love the life you live. Lead the life you love. 💎
.
.
.
.

#pilates #reformer #reformerpilates #pilateslovers #motivation #lovelife #behappy #love #pilatesinstructor #yoga #yogi #healthylifestyle #inspiration #nevergiveup #happyfriday #grateful #pilatesbody #pilateslovers #pilatestraining #loveyourself #beyourself #sport #fitgirl #fit #training #photooftheday #healing #openyourmind #goodvibes #morningmotivation
Train yourself to find the blessing in everything🙏🏻🍀
.
.
.
.
#goodmorning #pilates #pilatesreformer #pilateslovers #pilatesbody #pilatesinstructor #reformer #yoga #inspiration #motivation #believe #love #loveyourself #healing #grateful #openyourmind #photooftheday #goodvibes #sport #journey #healthylifestyle #behappy #bestrong #sportlife #fit
Blessed, thankful and focused..🙏🏻
.
.
.
.
#goodmorning #pilates #pilatesreformer #bodyandmind #yoga #love #peace #healthylifestyle #inspiration #instagood #pilatesteacher #behappy #bestrong #motivation #sport #fitness #fitgirl #photooftheday #pilatesbody #pilateslovers #pilateslife #goodvibes
When you start taking care of yourself, you start feeling better, you start looking better and you start to attract better. It all starts within you.✨
.
.
.
#pilates #reformer #reformerpilates #josephpilates #pilateslove #motivation #lovelife #behappy #love #pilatesinstructor #healthylifestyle #inspiration #nevergiveup #peace #grateful #pilatesbody #pilateslovers #pilatestraining #loveyourself #beyourself #sport #fitgirl #fit #goodmorning #training #photooftheday #strong
I’m always so serious😝😬
.
.
.

#mood #dontcare #smile #pilates #reformer #reformerpilates #healingwithpilates #pilateslove #motivation #lovelife #behappy #love #pilatesinstructor #healthylifestyle #inspiration #nevergiveup #peace #grateful #pilatesbody #pilateslovers #pilatestraining #loveyourself #beyourself #sport #fitgirl #fit #photooftheday
A grateful heart is magnet for miracles❤️
.
.
.

#pilates #reformer #reformerpilates #healingwithpilates #pilatesclassico #pilateslove #motivation #meditation #yoga #lovelife #swan #behappy #love #pilatesinstructor #healthylifestyle #inspiration #nevergiveup #peace #grateful #pilatesbody #pilateslovers #pilatestraining #loveyourself #beyourself #sport #fitgirl #fit #photooftheday #training #stretching

Time1 - helps you find photos and related hashtags from social media.