#pilatesfitness

Pilates Abs, Butt and Thigh Workout - Intense Pilates Workout for Lower Body & Core video

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Reformer pilates.
Glute and core stability strengthening bridge exercise.
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Trying to remember to keep hips equalized, turn on and engage the core, glutes, hamstrings and lower ab muscles required for the movement and to come back down from the bridge with control and the discs of the spine moving smoothly and sequentially. The opposite arm to the supporting leg is pressing into the reformer as the heel presses into the bar.
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With thanks to Luke @absolutestudios .
#trymybest #reformerpilates #pilatesreformer #pilatesfitness #pilates #corestability #glutes🍑 #gluteactivation #glutesworkout #corestability #corestrength #bridge #fitness #inspire #motivate #noonesperfect #age60pluslifestyle #60pluswomen #60pluswomen #60plustyle #50plusblog #50pluslifestyle #womeninspiringwomen #fitnessinspo #fitnessvideos #videoclips #youcandoit #fridayfitness #readyfortheweekend
#reformer #reformerpilates #teaser #Pilates #contrology #pilatesfitness #pilatesbody #pilatesteacher #ilovepilates #pilateslovers #marchmatness #marchmatness2019 #pilatescommunity
באימון פילאטיס המקל משמש לתרגול שיווי המשקל והיציבה. הפעם איתגרתי את המתאמנים שלי עם כפיפות צד בעודם יושבים על הקופסא וכשכל הזמן הם נדרשים לשמור על גו ישר ומתוח באמצעות האחיזה במקל. מאתגר! מי רצה להגיד ביי ביי למותניים ולא קיבל? פילאטיס - לא בדיוק מה שחשבתם! #pilates #pilatesreformer #absworkout #pilatesstudio #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatesfitness #pilatesbody #pilateslove #pilateseveryday #pilateslover #fitness #fitnessmotivation #abs #ramathasharon
באימון פילאטיס המקל משמש לתרגול שיווי המשקל והיציבה. הפעם איתגרתי את המתאמנים שלי עם כפיפות צד בעודם יושבים על הקופסא וכשכל הזמן הם נדרשים לשמור על גו ישר ומתוח באמצעות האחיזה במקל. מאתגר! מי רצה להגיד ביי ביי למותניים ולא קיבל? פילאטיס - לא בדיוק מה שחשבתם! #pilates #pilatesreformer #absworkout #pilatesstudio #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatesfitness #pilatesbody #pilateslove #pilateseveryday #pilateslover #fitness #fitnessmotivation #abs #ramathasharon
Day 21 Teaser one to do first thing in the morning a or just to wind up your photographer up - #marchmatness2019 #balance #pilatesfitness
Po rannom cviceni sa len tak na zaver pouvolnovat👍😉#pilates #pilatestv #pilatestime #pilatesfitness #pilatesanytime #pilatesbody #pilatesworkout #pilatesmat #pilatescomamor #rehabilitation #rehabilitasyon #rehabilitas #rehabilitation #rehabilitated #gym #class #gymnastics #balance #crossfit #pilatesbody #time #cvicenie #cvičení #cvicenijenaszivot #cvicenia #cviceniesvlastnouvahou #cvicenisdetmi #love#body
👉EX DANCER 👉 PILATES PRO
I was amazed by @russian_hill_pilates doing the splits with the springs.
✔️ Men can get #intenseworkouts using the springs and the straps are comfortable ✔️ Feel more supported to do #strengthandconditioning exercises
✔️ Add more cardio and #functionaltraining with less impact on your joints
✨ Join me for a pop up at @align_bh_pilates 👉 2 weekends only! 🔹3/29-3/31 🔹4/5-4-7
♥️ Can’t wait to see you there!
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#fitsprings #pilatesworkouts #pilatesfitness #pilatesteacher #pilatesstudio #beverlyhills #workoutmotivation #fullbodyworkout #fitnesslifestyle #fitgoals #flexibility #dancer #warmup #stretching #strongerthanyouthink #hipmobility #hamstringstretch #exercisemotivation #exercisevideos
Sağlıklı ve fit bir vücut için ya da kilo verebilmek için sadece egzersiz yapmak yeterli DEĞİLDİR.

Egzersiz ile birlikte beslenmenize de mutlaka dikkat etmeniz gerekmektedir. Bu etmenlerden biri eksik olduğu takdirde istenilen seviyeye gelmeniz zaman alacaktır.

#pilates #pilateslife #pilateslovers #pilatesfitness #pilatesfit #pilatesstylemagazine #instapilates #cadillacpilates #reformer #training #exercises #motivation #stretching #healthy #health #tarabya #istinye #yeniköy #like4like #like #gym
>>HIP TWIST
Day 22 of @marchmatness here’s my #hiptwist it me and these long legs....... 😫 I’m on my forearms as I get better range of movement and feeling through the movement. *
#marchmatness2019 #marchmatness #pilates #lovepilates #pilateslondon #londonpilates #mendopilates #pilatesforall #pilatesexercises #matpilates #contrology #classicalpilates #pilatesmat #pilatespractice #instapilates #instafit #fitness #pilatesfitness #lovepilates #ilovemyjob
#değişimzamanister
#pilates
#pilatesreformer
#pilatesantalya
#pilatestv
#pilatesanytime
#pilatesbody
#pilateslovers
#pilatescadillac
#pilatesgestantes
#pilatesfit
#pilatestraining
#pilatesfitness
#yoga
#yogapants
#yogini
#yogaantalya
#instapilates
#follow
#followforfollowback
#followmeto
#antalyapilates
@pilates_yoga_antalya @pilates_dilekevsen @pilates_by_dilekevsen
... 🥰Rotationen für deinen mittleren Rücken...das fühlt sich einfach 👍 an!🥰💪🤸‍♂️🧘🏼‍♀️ 🤗@dr-reichel_haus_der_gesundheit Kursplan Download: www.dr-reichel.at/training #pilates #pilatesreformer #pilatesbody #pilatesfitness #reformer #reformerpilates #pilateslovers #pilatesfit #pilatesclass #pilatestraining #training #workout #fitness #reha #rehabilitation #rückentraining #bauchtraining #klagenfurt #wörthersee #drhdg #faszientraining #fascialtraining #yoga #yogaandreformer
// May your morning coffee, floor, intuition, and self-appreciation all be strong 🤸‍♀️🧘‍♀️ #SoreTodayStrongTomorrow #Pilates #RiseAndShine .
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#strongbody #pilates #fitness #pilatesfitness #pilateslover #cadillac #fitnessmotivation #fitnesstransformation #healthylifestyle #studiopilates #instafit #pilatesbody #2019 #goals #fitfam #yogalifestyle #healthyweightloss #bangalore #fitgirlsofinstagram #fitgirlsguide #fitnessfun #fitnessforall #pilatesreformer #healthyliving #healthyishappy #studiopilates #instafitness #fitgirlsofig
#marchmatness2019
Day 21 - teaser

A little background on me. I was introduced to March Matness by my fellow @bootybarreburn
friend @raelea77 3 years ago today with teaser. I gave it a try & barely hung on. Now, though still a challange, I am able to take in more advanced moves with teaser. 💪⭐🙌 Here's a fun flow without the hands assisting & extending my legs. Took me a long time to get here.

By now, in this video filming series it's like a full class for me 🔥🤣. My core is on fire! A little gag reel because instructors cramp up too.
Music by #itunes & out by @fabletics
#teaser #matpilates #pilates #pilatescommunity #pilatesfitness #myfabletics #marchmatness #benjamindegenhardt #corestrength #pelvicstability #myfabletics #fabletics
#pilates #pilatesreformer #pilatesbody #pilatesmat #pilateslovers #pilatesfit #pilatesday #pilatestv #pilatesclassico #pilatesstudio #pilatesparatodos #pilatesfitness #pilatesteacher #pilatessoloebola #pilatestraining #reformerpilates #reformer #reformerworkout #reformerstudio #reformerclass #reformerlove #egzersiz #egzersizgunlugu #gym #gymgirl #gymnastics #antreman #streching gymsharkwomen gymshark oysho
Pilates Reformer, penúltima clase de la noche, dicta @elpuhi Andres Perez Zanuzzi! #pilates #pilatesreformer #pilateiras #pilatesfit #pilatesfitness
Working your obliques: You may have heard that you should avoid twisting exercises while pregnant. They say that mostly because your belly gets in the way and you can’t do the exercise, but this one works great. Belly is out if the way and you can safely work your obliques. Side plank pikes are also fine while pregnant. Just add more resistance to give you more support. That’s the beauty of using the reformer while pregnant! You can always use the springs to support you! #38weekspregnantwithtwins
Day 21 of March MATness is Reaser!!! This is my favorite pilates exercise!!








#pilates #instapilates #stlfitness #pilateslife #workout #pilatesteaser #teaserpilates #pilatesstudio #pilateslove #pilateslovers #love #pilatestime #pilatesfitness #pilatesstrong #pilatesmat #marchmatness2019 #marchmatness #pushupmatness
R E A D Y • t o ✖️ fly 🧚‍♀️ this is a work in progress... the most motivating aspect of exercise for me is the process 🙌🏻 having a goal, mapping out the plan to achieve it, developing the belief that there is absolutely nothing beyond my capabilities and working towards soaring to that next level 👊🏻 Aesthetic goals can feel empty right? Beyond a healthy bod, who really cares what size and shape we are? The depth of empowerment that exercise gifts us goes much deeper than that! Let’s feel excited to improve and grow 🤸🏻‍♂️ @pilateshouseaustralia
I like to call this ‘Abs to Africa’ 💗💙 Long box, long loop and one red spring. KILLER. Give it a go!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rocksaltpilates #bayareapilates #rockinrockoutrockon #rockthisway #getsalty #fitnessmotivation #rocksaltpotrero #reformerpilates #fullbodyworkout #pilates #fitnessinspo #matpilates #pilates #pilatesbody #pilatesreformer #pilatesanytime #pilatesfit #pilatesfitness #pilatesstudio #pilatestraining #pilateslovers #pilatestime #pilateslife #pilatesstrong #pilatesinspiration #pilatescommunity #pilatesinstructor #pilateseveryday #pilatesworkout
So what core exercises can you do without straining your abs while pregnant? If you are on the reformer, try out any of these exercises. They are basic, but they work and you won’t injure yourself. Pregnancy is not the time to push yourself. Your goal is to maintain, not to gain core strength.
Scrumptious
#beautiful #pilatesstrong #pilatestraining #pilatestime #pilatesinstructor #pilatesgirl #pilates #pilatesreformer #pilatesbody #pilatesday #pilatesfit #pilatesfitness #ilovepilates #pilateslove #pilateslover #pilateslovers #love #lovepilates #fitness #fitnessgirl #fit #scottsdaleaz #scottsdale #scottsdalefitness #active #inspirationeveryday #flexibility #flexible #inspirational
I want this body!!!!! Gorgeous client Lisa
#beautiful #pilatesstrong #pilatestraining #pilatestime #pilatesinstructor #pilatesgirl #pilates #pilatesreformer #pilatesbody #pilatesday #pilatesfit #pilatesfitness #ilovepilates #pilateslove #pilateslover #pilateslovers #love #lovepilates #fitness #fitnessgirl #fit #scottsdaleaz #scottsdale #scottsdalefitness #active #inspirationeveryday #flexibility #flexible #inspirational
My little cutie pie client Oksana...having some extra fun at end of her session!
#beautiful #pilatesstrong #pilatestraining #pilatestime #pilatesinstructor #pilatesgirl #pilates #pilatesreformer #pilatesbody #pilatesday #pilatesfit #pilatesfitness #ilovepilates #pilateslove #pilateslover #pilateslovers #love #lovepilates #fitness #fitnessgirl #fit #scottsdaleaz #scottsdale #scottsdalefitness #active #inspirationeveryday #flexibility #flexible #inspirational
Sofra agora a dor da disciplina, para não sofrer amanhã! Não espere que sua DISCIPLINA seja vida ou morte, para que ela seja INABALÁVEL. Mude AGORA!!! Pense no RESULTADO no qual a sua DISCIPLINA pode trazer pra você, e a incrível vida que você terá com essa MUDANÇA e o IMPACTO POSITIVO que causará nas pessoas que você ama.
A mudança de hábito gera DISCIPLINA, e disciplina gera RESULTADO. Quer mudar seus hábitos? Venha para FISIO LIVE e mude AGORA !!!! Sua saúde em 1° lugar. 👊💪 Agende já sua aula experimental gratuita! Para mais informações entre em contato 📲 (19) 99213-1938.

#powerpilates #disciplina #mudançadehabito #pilates #pilatespiracicaba #pilatesfisiolive #fisiolivepiracicaba #fitness #pilatesfitness #pilatesfitnesspiracicaba @fisiolivepiracicaba
Where is the Meawwwwwwwww mix?
#beautiful #pilatesstrong #pilatestraining #pilatestime #pilatesinstructor #pilatesgirl #pilates #pilatesreformer #pilatesbody #pilatesday #pilatesfit #pilatesfitness #ilovepilates #pilateslove #pilateslover #pilateslovers #love #lovepilates #fitness #fitnessgirl #fit #scottsdaleaz #scottsdale #scottsdalefitness #active #inspirationeveryday #flexibility #flexible #inspirational
Trabalho de panturrilha e força de quadríceps 🔥🔥#valoripilates #pilates #pilateiras #pilatesfit #pilatesday #pilatescomamor #pilatestime #pilatestime #pilatesfitness #pilateando #pilatesparatodos #pilateschair #pilatesbrasil #pilateslover
Concentração, fluidez, centralização, respiração e controle são alguns princípios metodológicos do Pilates .

#fisioterapiacomamor #fisioterapeuta #educacaofisica #pilatescomamor #pilatesfitness #treinamentofuncional
We have the most amazing instructors at both our DTLA & Little Tokyo studios. We promise you’ll leave completely happy with them, but can’t guarantee a few swear words won’t slip out along the way 😂🤷🏼‍♀️.
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Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️.
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#clubpilateslittletoyko #clubpilatesdtla #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatesstudio #pilateslove #pilatesinstructor #pilatesstrong #pilateslife #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessfun #workout #morningworkout #workoutmotivation #workoutroutine #clubpilates #pilatesforlife #welovepilates #pilatesfitness #pilatesanytime
We have the most amazing instructors at both our DTLA & Little Tokyo studios. We promise you’ll leave completely happy with them, but can’t guarantee a few swear words won’t slip out along the way 😂🤷🏼‍♀️.
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Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️.
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#clubpilateslittletoyko #clubpilatesdtla #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatesstudio #pilateslove #pilatesinstructor #pilatesstrong #pilateslife #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessfun #workout #morningworkout #workoutmotivation #workoutroutine #clubpilates #pilatesforlife #welovepilates #pilatesfitness #pilatesanytime
Hoje um #tbt da União das minhas duas paixões: o PILATES e a DANÇA. 🎶
O @pilatesdanceoficial é meu "filho" , que me mata de orgulho.
🎶
Quando desenvolvi, não fazia idéia do quanto eu poderia mudar a vida das pessoas, não só em questões físicas (postura, força, emagrecimento...) mas principalmente no quesito AUTO-ESTIMA. 🎶
Hoje várias mulheres de diversos padrões corporais e idade se cuidam, se divertem e aprendem a se amar durante as aulas. E isso minha genty, não tem preçoooo!!!
🎶
Obrigada a todas as minhas #bailalindas que compartilham essa energia do Pilates dance com tanto amor e carinho 💗💗💗💗
🎵
Look babado da @petipaoficial
📸 @photosdapri
Found another fav 💪🏾💪🏾🦵🏾🦵🏾.
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#Pilates #ReformerPilates #PilatesReformer #PilatesDay #PilatesFit #PilatesFitness #FitnessMotivation #FitnessInspiration #FitnessVideos #Dancer #DanceLife #DanceFitness #FitnessWomen #BlackWomenFitness #PersonalTrainer #FemalePersonalTrainer #NASM #Exercise #WorkoutMotivation #Workout #Fitness #TheBrieWatts
✨Faith is the bird that feels the light when the dawn is still dark ✨
#functionalfitpilates ..
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@pilatestv #pilatestvcore #pilatestvhipsandlegs ..
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#spinehealth #createchange #letsdothis #pilatesanywhere #fitnessmotivation #travel #maldives #strength #pilatescommunity #pilatesreformer #pilatesfitness #pilatesflow #flowpilates #massage #massagetherapist #personaltrainer #coreworkout #core #pilatesstudio #pilatesbody #stottpilates #stott @pilatesliving @doitfitandhealthy @pilates.videos @allabout.pilates
Quem vem com a gente ? 💪🏻💪🏻 Aquele exercício para fortalecer glúteo, posteriores de coxa e coluna que a gente ama 🥰 #pilates #treinodegluteos #hipertrofiafeminina #pilatesavançado #pilatescadillac #pilatestime #pilatesfitness #fitness
Ah como estão sendo bons esse nossos encontros online @sassafb abrindo a mente e amando as opções que aparecem quando paramos para colocar em prática...
👊🙏🍀✨🤩
@flowwheel
#flowwheel
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates #pilatesstudio
#pilatestime #pilatesfit
#goodvibesonly
#ficaadica #pilates #core
#mariasdopilates
#profquetreina
#pilates #pilateslovers #pilatesbrasil
#pilateschair #pilatesfit #pilatestododia #pilatesparatodos #pilates #pilateslovers #pilatesaereo #pilatesbrasil #pilatear #pilatesstudio #pilatesparatodos #pilatescomamor #pilatesnaveia #pilatesinstructor #pilatesfit #pilatesfitness #pilatessuspenso #pilatesaereo #focanopilates #pilatesoriginal #pilatesavançado #pilatesgirl #pilatespower #pilatesteachertraining #pilatessuspenso #pilates #pilatesoriginal #pilatesmove #pilatescore.
#pilateslovers #pilatesbrasil #pilateschair #pilates #pilatesfit #pilatestododia #pilatesparatodos #pilates #pilateslovers #pilatescadillac #pilatesbrasil #pilatear #pilatesstudio #pilatesparatodos #pilatescomamor #pilatesnaveia #pilatesinstructor #pilatesfit #pilatesfitness #pilatesoriginal #pilatesavançado #pilatesgirl #pilatespower #pilatesteacher #pilatesteachertraining #amopilates #amopilatear #pilatesavançado #pilateslovers #pilatesteacher. #pilatesfit. #sóaactionéaction #columpiopilates #pilatescolumpio
Hello little teaser! Almost a year ago 😮 #marchmatness #marchmatness2019 #teaser
Thursday night #pilates practice tendon stretch with tricep dips .
1 red spring
#pilatesreformer #pilatesfitness #pilatesfun #fitness #fitmom #fitnessmotivation #core #coreexercises #coreworkout
"A única forma de fazer um grande trabalho é amar o que você faz"
Steve Jobs ♡

#pilateslovers
#pilates4ever #pilateando #pilatesstudio #pilatestime #pilatesinstructor #pilateslife #pilatesbrasil #pilatesévida #pilatescomamor #pilatesfit #pilatesfitness #pilatesstrong #pilates4all #pilates4you #pilatesstretch #pilatestododia #pilatesinspiration #pilatesfit #pilatesdodia #pilatesésaude
Today vibes!!!
Via @houseofyoga_savvas
Follow me @pilatestimeus if you like 💕

#pilatesmen #sunapilatesnz #pilateswithprops #realmendopilates #mariasdopilates #contrologymethod #pilatesstylemagazine #pilatesavançado #pilateseveryday #pilatesfitness #pilatesinstructor #pilatesparatodos #pilatesstudio #pilatesystem
Quem disse que o tal columpio parava de se remexer 🙈🤣 mas bora lá morcegar mais pouquinho para o desafio de hoje pras @morceguinhaspilateiras
#morceguinhaspilateiras 👊💪🤩💓
#santebynataliasantos #sante #saudebemestar #pilateslovers #30tododia #health #loucosporpilates
#strenght #strongisbeautiful
#wellness #pilatestododia
#instagood #instashot #gratidao
#lifestyle #doyourbest #top30pilates #pilatesfitness
#focanopilates #pilatesstudio
#pilatestime #pilatesfit
#goodvibesonly
#ficaadica #pilates #core
#mariasdopilates
#profquetreina
Fluidez no Pilates:

É a leveza no movimento, movimentar-se com suavidade e harmonia. Concebida para lhe dar flexibilidade, graça natural e a habilidade que será refletida em tudo que você faz. ♡

#pilateslovers
#pilates4ever #pilatesstudio #pilatestime #pilateira #pilateslife #pilatesbrasil #pilatesévida #pilatescomamor #pilatesfit #pilatesfitness #pilatesstrong #pilates4all #pilates4you #pilatesstretch #pilatestododia #pilatesinspiration #pilatesfit #pilatesdodia #pilatesésaude
PSM Advanced Footwork from the 2.0 📗

#pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #suspensiontraining #pilatessuspensionmethod #clubpilatesinstructor #fitmomsofig #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop
#pilateswork #pilatesreformer
Make a decision and stick with it. A few months ago when I was searching for my next career move, I applied for another desk position. I KNOW I know, bad Sarah. Well the recruiter reached out to me today, asking to set up an interview. I took a deep breath, and replied thanks but no thanks. I committed to myself, my potential, and my health. And I need to stick with it. This is me reminding myself to trust my gut. Hi gut 👋 .
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#pilates #pilatesday #pilatestv #pilatesanytime #pilatessolo #pilatesclassico #pilatestime #pilatesstrong #pilatesfitness #pilatesfit #pilatescommunity #josephpilates #pilatesmat #pilatesteacher #pilateschair #pilatesworkout #pilatesinspiration #pilateslover #classicalpilates #cadillacpilates #pilatescadillac #pilatesstudio #pilatesbody #pilatesparatodos #pilateslife #lovepilates #selflove #mentalhealthawareness #mentalhealth #gutfeeling
Bastidores das nossas aulas! 🤸🏻‍♀️🤸🏻‍♂️
@emylleoliveira15
@wallaxnewton
Studio de Pilates Gabriela Miranda, 10 anos! 😍
#Pilates #StudiodePilatesGabrielaMiranda #josephpilates #façopilates #soupilateira #amopilates #pilateando #pilatesbrasil #pilates_brasil #pilateslovers #ilovepilates #viciadosempilates #pilatesfitness #pilatesfuncional #hojetempilates #instapilates #pilatestododia #worldpilates #trendpilates #neopilates #neopilates_brasil #souneopilateira #neopilateiras #desafiosneopilates #neopilatesacrobático #acrobaciasnosolo #10anosdePilates
Bastidores das nossas aulas! 🤸🏻‍♀️🤸🏻‍♂️
@emylleoliveira15
Studio de Pilates Gabriela Miranda, 10 anos! 😍
#Pilates #StudiodePilatesGabrielaMiranda #josephpilates #façopilates #soupilateira #amopilates #pilateando #pilatesbrasil #pilates_brasil #pilateslovers #ilovepilates #viciadosempilates #pilatesfitness #pilatesfuncional #hojetempilates #instapilates #pilatestododia #worldpilates #trendpilates #neopilates #neopilates_brasil #souneopilateira #neopilateiras #desafiosneopilates #neopilatesacrobático #acrobaciasnosolo #10anosdePilates
Bastidores das nossas aulas! 🤸🏻‍♀️🤸🏻‍♂️
@emylleoliveira15
@wallaxnewton
Studio de Pilates Gabriela Miranda, 10 anos! 😍
#Pilates #StudiodePilatesGabrielaMiranda #josephpilates #façopilates #soupilateira #amopilates #pilateando #pilatesbrasil #pilates_brasil #pilateslovers #ilovepilates #viciadosempilates #pilatesfitness #pilatesfuncional #hojetempilates #instapilates #pilatestododia #worldpilates #trendpilates #neopilates #neopilates_brasil #souneopilateira #neopilateiras #desafiosneopilates #neopilatesacrobático #acrobaciasnosolo #10anosdePilates
La #toningball un buen implementó para buscar mayor trabajo de #core busca trabajar la musculatura mucho mas profunda. O no @camiii.paaz ?
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#smilepilates #josephpilates #pilates #pilatestv #pilatesreformer #pilatesday #reformer #pilateslovers #pilateslover #pilatesstrong #pilatesfit #metodopilates #pilatesfitness #movimiento #pilatesteacher #chilefit #core #fit #fitness #fitnessgirl #instructorpilates #vidasana #eligevivirsano #chile
Guysssss! It’s almost Fri-YAY! Let’s (Side)kick 😉🤓 the week out of the way and dig into our weekend! Do you have any fun plans?! .
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#repost of March MATness Day 20: perfect form in #sidekick with @perfectlypilates 🖤 #marchmatness2019 #pilates #ppwmiami #keybiscayne #coralgables #Fitspo
#pilatesreformer #matpilates #pilatestraining
#pilateschair
#pilatestv
#pilatesday
#pilatesclassico
#pilatessolo
#pilatesteacher
#pilatesfitness
#pilateseveryday
#pilatestime
#instapilates
#pilateslover
#pilatesinspiration
#pilateslife
#pilatesstrong
#pilatesinstructor
#lovepilates
#pilatesworkout
#miamiPilates
#coreworkouts
💪🔥💪 #pilateslovers #pilateswomen #pilatesworkout #pilateslife #pilatesstudio #pilatesfitness #pilates #pilatesbrasil #pilatesinspiration #pilatesreformer #pilatestraining
#pilateswomen #pilatesworkout #pilateslovers #pilatesanytime #pilatesreformer #pilayes #pilatesbrasil #pilatesavançado #pilatesfitness
Working outside on the patio in this BEAUTIFUL weather. I'm excited to be putting the finishing touches on the flow for my Aerial Pilates class tomorrow morning @twistedbodies. It's so much fun to work on new ways to challenge clients - can't wait!!
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#aerialist #aerialpilates #pilates #aerialhammock #aerial #aerialhoop #aerialsilks #aerialsling #aerialcircus #flyingintofriday #friday #favoritethings #pilatesinstructor #fitness #fun #challenge #pilateschallenge #pilatesbody #pilatesfitness #twistedbodies
💪💪💪 #pilateslovers #pilateswomen #pilatesfitness #pilatesavançado #pilatesanytime #pilates #pilatesbrasil #pilateslife #pilatesworkout #instapilates #pilatestrainer #pilatesreformer
💪💪💪 #pilateswomen #pilatesday #pilatesfitness #pilatesanytime #pilateslovers #pilatesworkout #pilateslife #pilatesbrasil #pilatestrainer #pilates
Concentração e fluidez para fortalecer membros inferiores e superiores 💪 #pilateswomen #pilatesfitness #pilatesworkout #pilatesanytime #pilatesavançado #pilatesreformer #pilateslife
Casal que treina junto permanece
1 Forte
2 Alongado e
3 Dolorido
JUNTOS....
#vempracavocetbm #mixertraining #pilatescomamor #pilateslovers #pilatesfitness #pilatescg #pilatesavançado #pilatespower #pilatesefuncional #pilatesbrasil #pilatesfit #pilates #pilatesparamulheres #pilatesparahomens #pilatesparatodos
Oblíquos 🔥🔥 #pilateswomen #pilateslovers #pilatesday #pilatesfitness #pilates #pilatesavançado #pilatestrainer #pilatesworkout
Agora a inspiração é esse exercício de braços e extensão de coluna no aparelho Reformer e utilizando a Fitball.. com o aluno Sebastião..👏👏 Inspiração @keynerluiz
Quer experimentar você também? Agende sua aula, temos um horário pra você 😉
📲 99750-0733

#desafiomitkeyner #pilateirosbrasil #pilatessjc #pilates2019🎆🎇❇🎉🎊 #pilateserveryday #pilatesdodia #pilatesfitness
Fortalecimento de adutores e muita ativação de Core 💪🔥💪 #pilatesfitness #pilatesanytime #pilateslovers #pilateswomen #pilatesday #pilatesstudio #pilatestrainer #pilatesbrasil
Fortalecimento de membros inferiores e core #pilateslovers #pilatesbrasil #pilatesinspiration #instapilates #pilates #pilatesworkout #pilateswomen #pilatesemais #pilatesanytime #pilatesanytime #pilatesavançado #pilatesfitness #pilatesstudio
🔴Extensão de quadril
▶️Fortalecimento de M. glúteo máximo e M. Isquiostibiais.
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#fortalecimentolombar #estabilizacao #pilatestv #pilatesfisioterapia #cadillacpilates #pilateafisioterapeutico #pilatesfitness #fortalecimento #fortalecimentomuscular #fisioterapiaclinica #cinesioterapia #cinesiologia #gluteos
Comemorando nosso primeiro ano de Unidade 2 da melhor maneira 🥰🤸🏼‍♀️🎈🎂 Entre alguns erros e acertos continuamos firme, forte e cada vez mais unidas! Gratidão equipe, gratidão alunas e seguidoras!! Sem o apoio de vocês esse sonho não se tornaria possível! 🙏🏼☺️👊🏼🧿 #aniversariounidade2#pilateslife#pilateslovers#sonhorealizado#gratidao#segundofilho#metodoamandaloise#equipe#pilatesfitness#pilatesjundiai#studiofitnessamandaloise
Pilates é a completa coordenação de corpo, mente e espírito.
💪💡
TEASER
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day 21: one of the most recognizable exercises in Pilates. Not only does the Teaser bring together strength, flexibility, control, breath, flow, precision, concentration, and centering it also incorporates energy(or Spirit) for that last little lift and reach! #bodymindspirit .
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#pilates #pilatescommunity #pilatesnyc #teachpilates #pilatestrainer #pilatesfitness #pilatesbody #pilatesstrong #itsnotfitnessitslife #equinoxmademedoit #newyorkpilates #dailypractice #matpilates #mindbodyspirit #joepilates #marchmatness #pilateslove #pilatesmethod #equinox #newyorkcity #march2019 #mat #noequiptment #coreworkout #marchmatness #marchmatness2019 #day21 #teaser
Um pouquinho do treino,rs! 😁💪🏼
#pilates #pilateslovers #pilatesbrasil
#pilateschair #pilatesfit #pilatestododia #pilatesparatodos #pilates #pilateslovers #pilatesaereo #pilatesbrasil #pilatear #pilatesstudio #pilatesparatodos #pilatescomamor #pilatesnaveia #pilatesinstructor #pilatesfit #pilatesfitness #pilatessuspenso #pilatesaereo #focanopilates #pilatesoriginal #pilatesavançado #pilatesgirl #pilatespower #pilatesteachertraining #pilatessuspenso #pilates #pilatesoriginal #pilatesmove #pilatescore.
#pilateslovers #pilatesbrasil #pilateschair #pilates #pilatesfit #pilatestododia #pilatesparatodos #pilates #pilateslovers #pilatescadillac #pilatesbrasil #pilatear #pilatesstudio #pilatesparatodos #pilatescomamor #pilatesnaveia #pilatesinstructor #pilatesfit #pilatesfitness #pilatesoriginal #pilatesavançado #pilatesgirl #pilatespower #pilatesteacher #pilatesteachertraining #amopilates #amopilatear #pilatesavançado #pilateslovers #pilatesteacher. #pilatesfit. #sóaactionéaction
Pilates, bedenin dengeli tutulmasına yardımcı olarak omurgayı desteklemekte önemli işlevi olan temel kaslar üzerine yoğunlaşılan aynı zamanda vücuttaki tüm kasların çalıştırılması ve güçlendirilmesini sağlayan bir egzersiz programıdır. İçerik kapsamında da her bir egzersizin çok kez tekrarı yerine daha az sayıda, kontrollü ve belirli bir biçim içinde uygulanması tercih edilir. @pilates_by_dilekevsen @pilates_yoga_antalya @pilates_dilekevsen @antalyayogapilates

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