#obstaclerun

Strong Viking Obstacle Run - Brother Edition - Official Aftermovie 2014 video

Only 89 days left until race day!! Heats are filling up! Sign-up early to get your preferred race time! Link in bio.

Course record times: (adult male – 31.29, adult female – 34.00, youth male – 36.22, youth female – 45.03, and overall team – 39.19). *With new obstacles, course record times may vary slightly this year. #mudrun #obstaclerun #5K #winstonsalem #clemmons #☀️ #happyspring
Vandaag beetje rustig aan. Gekozen om alleen te gaan lopen en het zwemmen later deze week maar even in te halen. Beetje vermoeid en nog genoeg andere dingen te doen wat ook belangrijk is. Toch heerlijk gelopen nog even wat core oefeningen snelheid etc. Toch tevreden🙃.
The team, not the individual, is the ultimate champion.
#runforourlives #sintniklaas #dester #obstaclerun #team #geel #ijsbad #togetherwecandothis💪 #fit #run #modder #water #zand
We work out@newlevelbootcamp.nl

Fun and games / Bootcamp in de  natuur / variatie / technische aanwijzingen / persoonlijke aandacht / real results
Spring is in the air@newlevelbootcamp

Gratis proefles proberen, seleteer de link;
https://club.fitmanager.com/club/booktrial/771
#bootcamp #coaching #funworkouts #sexy #fun #fitness #fit #haarlem #overveen #aerdenhout #burpee #bloemendaal #hockey #animalflow #conditiontraining #conditiietraining #hit #hiit #happy #crossfit #workout  #strong #shape #getfitstayfit  #motivatie  #fitbody #obstaclerun  #medicineball #meditatie
❓❓❓Ever done an ocr❓❓❓
❓❓Lost ur running mojo. ❓❓
❓ Not sure on how far u can run ❓
❓❓❓ Why pay more ❓❓❓ @runfearless is in its 2nd year. If you are an #ocrvirgin or #ocraddict this run is lots of fun and suitable for all. U choose between 5km or 10km so perfect for new comers to the sport or those looking for a spring warm up run. If the running laps around the local park ain't cutting it, sign up and try a new experience. Nailed that c25k? Need a new challenge!!! Try this then, with obstacles, mud and a travelator 😍
✨✨✨Use code RFdizbott1 for 10% off booking, making it less than £40!!! Until 31st March. 💥💥 #ocr #ocrrunner #letsgetmuckedup #mudrunner #ocrtraining #ocrlove #ocrracer #training #trailrunning #obstaclecourse #obstaclerun #c25k #newchallenge #exercise #fitnessmotivation #MondayMotivation #bucketlist #running #offer #ambassador #moneyoff #ocrathlete #ukrunner #eastmidlands #5km #10km
Waiting for daddy🤞😂 #proud daughter #obstaclerun
#weekend immpressions #Obstaclerun #braveheart
Noch etwas müde vom gestrigen 100er am Rad aber Training war gut.

#progress #pentathlon #5kampf #militarypentathlon #militärischerfünfkampf #shooting #schießen #obstaclerun #hindernisbahn #obstacleswimming #throwing #werfen #running #laufen #fit #fitnessmotivation #lifting #power #strength #focus
Twister X3 💪🏻
Mientras mantengas la vista en tu meta, no habrá obstáculos que te detengan 👊🏻
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@2xumx #2xumx #soyswat
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@spartanracemx @spartanrace
#spartan #running #obstacles #runner #ocrathlete #motivation #ocr #race #elite #picoftheday #obstacle #spartan #photooftheday #obstaclecourse #obstaclerun #ocraddict #ultra #spartanultra #ocrtraining #training #teamchangos
Ingeschreven! 💪🏼Na diverse Strong Viking Runs (zaterdag aanstaande zijn we er ook weer bij in Nijmegen!) ook eens kijken bij de concurrent 😎
Met @tinuts2.0, @linj84 en @mikeninaber
🔹🔺🔸
#teamsportvision #obstaclerun #obstaclecourse #ocr #mudmasters #mudrun #mud #running #trail #trailrunning #crossfit #fitfluential #instafit #fitfam #fitfamnl #fitdutchies #fitdutchie #sportvision #sportvisiongeleen #outdoor #friends #fit #fitness #fitlife #fitlifestyle #instarun #instarunners
Obstaclerun 😍 Het seizoen begint bijna weer 👌🎉
#mudqueen
#obstaclerun
#trainhardplayhard ✌️
This year my lil sister will join us!!! Viking mud run 2018 and ready for 2019!💪💪 #viking #vikingrun #obstaclerun #strongvikingmudedition #strongviking #strongvikingrun #belgium #2018 #havingfun
“Ama il tuo sogno se pur ti tormenta”

Prima gara del campionato regionale OCR, WOOD edition, che spettacolo di gara presso @romaocr_training_camp, gara molto veloce con ostacoli a dir poco incredibili.
Un grazie particolare ad @andrea_del_piano per aver creduto in noi e averci dato carta bianca per l’allestimento del rig finale, è stato davvero un onore!🙏🏻

#ocr_kit #officinedelgrip #lego #ocr #obstacle #woodworking #ocrlife #ocraddict #ocrathlete #ocrtraining #ocrrace #obstacletraining #obstaclecoursetraining #obstaclecourseracetraining #obstaclecourse #obstaclerace #obstacles #overcomeobstacles #mudrun #mudrunner #mudruntraining #obstaclerun #obstacleracing #obstaclecourserace
Il sorriso di chi esce da un tunnel fognario lungo 50 metri. #crossxrace #crossxrace2019 #militaryrace #mudrun #ocr #ocrathlete #ocrtraining #ocraddict #ocrlife #ocrlovers #obstacles #obstaclecourse #obstaclerace #obstaclecourseracing #obstaclerun #pumpers #cesanodiroma #scuoladifanteria
#mondaymotivation
Don't let your head down when you're up to your neck in mud. 💩😅 #throwback I think this was supposed to be a crawl. But with the torrential downpour the day before, parts of the track were literally flooded. 🏊‍♂️
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#gettingtough #ocr #obstaclerace #obstaclerun #ocrwc #ocrwc2018 #ocrec #athletesfirst #ocrlife #aroo #spartanrace #runnersofinstagram #instarunner #instarunners #runnersofig #trailrunning #fitness #fitfam #choosetorun #beatyourobstacle #obstacleracemagazine #brocr #fittedresdner
Photobomb like you just don't care 😼🤦‍♂️
Kort rondje gerend en de nieuwe inlegzolen getest 👌🏼🏃‍♂️
#running #run #training #ocr #obstaclerun #obstaclecourse #crossfit #outdoor #fit #fitness #fitlife #fitlifestyle #fitdutchies #fitdutchie #fitfamnl #teamsportvision #sportvisiongeleen #cat #cutecat #daddyslittlemonster #dutchtux #tuxie #tuxedo #tuxedocat
On est à 2 mois du Raid Aventure les copains 😊 !!! On a trop hâte ! Et vous ?
Et cette année, ça va être encore plus Dingue 💥🤣💣.
👉 C’est le moment idéal pour commencer l’entraînement ou pour les retardataires le moment idéal pour s’inscrire 😜😉.
👉 https://www.raidaventure-pelissanne.fr/inscriptions-2019/
#RaidDingue
#raidaventurepelissanne .
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#obstacle #obstacles #ocr #mud #fun #running #run #training #obstaclerace #obstaclerun #25mai2019
"If you never try, you will never know what you're capable of!" - John Barrow
👉 www.legionrun.com
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#LegionRun #WeAreLegion #mondaymotivation
#obstaclecourse #challenge #run #mudrun
#legionrun #wearelegion #positive #progress #staypositive #beactive #team #teamwork #teamspirit #challenge #challengeyourself #crossfit #teambuilding #motivation #fitnessmotivation #progress #better #together #sport #workout #healthylifestyle #strongpeople #bestrong #obstaclerun
#LegionRun2019 #WeAreLegion #possible
Hartje als je dit obstakel volgende editie terug wil zien 😙🤩 #titanrun #titanswim #instafun #inflatable #obstaclerun #obstacles #happiness #friendship #running #ocr #belgium #delilsebergen #challengeaccepted #antwerpen #teamwork #event
Upcoming Know The Name talents need a podium for their search for sponsors, make your own page on www.knowthename.nl and find interesting sponsors
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#fitness#arnoldclassic2019 #mrolympia #tennis#boxing#cycling#athletics #swimming#hockey#polo#cricket#obstaclerun #knowtname
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Www.knowthename.nl
La semana que viene subirá el precio de las inscripciones. ¡No dejes para la mañana lo que puedas hacer hoy! Link en el perfil.
#luarca #pegasorace #2019 #asturias #marymontaña #ocr #running #fitness #spartanrace #ocrtraining #spartan #ocrathlete #training #crossfit #fit #mudrun #fitnessmotivation #ocraddict #trailrunning #ocrwc #obstaclerun #bhfyp #carrerasdeobstaculos #carreraspopulares
Best start of the week:
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50 laps of stair running at Liljeholmsbron for lunch.✔
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Waffles for dinner.😋
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#running #waffles #våffeldagen #newlinerunning #newlinesport #lunchrun #stairwaytoheaven #intervals #hillintervals #hinderbana #obstaclerun #ocr #strength #fitness #ninja #grit #warrior #toughviking #spartanrace #trifectatribe #toughest #toughestelite #ocrwc #ultimateocr #actionrun #hamstringtendinos #medialepikondylit #plantarfasciit #pro #ocrathlete
Bouw dag 1 ✔💪🏼 Thnx @jochem.bruggink voor het harde werk! Morgen weer een dag 😁
WER HOCH HINAUS WILL, BRAUCHT ZUVERSICHT, EINEN STARKEN WILLEN UND EINEN GEWISSEN GRAD VERRÜCKTHEIT
#spartans #obstaclelovers #mallorcaläuft #mallorca #spartansupermallorca #runningman #runforlife #spartanrace #xletix #toughmudder #fitover50 #obstaclecourse #obstaclerun
@armagedon_active w liczbach: General: 5 miejsce, Age 30up: 1🥇miejsce, Team : 2🥈place @drogadoultra #armagedonactive#noproblembrand#drogadoultra #trening #nopainnogain #napedzanyhigh5 #treningczynimistrza #trening #sport #pasja#obstaclerun #treningspartanpolska #ocr #ocrtraining #instafit #bieganie #toughestrace #garmin#booncool #bieganie#biegacz #run #runner#pasja#noproblemsports
Prima tappa del campionato Regionale #fiocr .... seguiranno delle belle #staytuned 😎😎 Sponsor alimentare @apicolturanectaris
#ocrathlete #ocrworld #ocrlife #runforlife #run #running #trailrun #trailrunning #trail #gym #gymnastic #fititalia #fitness #fit #mudrunner #mudrun #obstaclerun #obstaclerunner #obstacle #spartanrace #spartanraceitalia #spartanitaly #spartani #atleta
Train hard - fight easy...
Das gilt in vielen Bereichen. Trainiere härter als jeder Wettkampf sein kann & du wirst nie überrascht werden 💪 #ocr #ocrinternational #ocrfamily #obstaclerun #obstaclecourse #hindernislauf #ballern #trainhard #bestrong #befast #believeinyourself #dowhatyoulove #dontgiveup #neverquit #fitness #fitnessaddicted #functional #functionaltraining #tabata #ninjawarrior #mudmonkeysocrteam #affenbande #mercedesherbrand #icebugshoes #high5nutrition #bodycrossgrefrath
12 WEEK OCR COACHING PLAN by @victory_fitness_coaching

Are you training for your first or second Obstacle Course Race?

Do you want guidance on the best exercises to do?

Are you just trying to get in shape?

The 12 week plan is the best plan we offer for beginners.

It’s a one off fee of only £99 and you receive 12 weeks of coaching, that is crazily cheap!!! No other payments required.

You receive a full workout schedule and all you workouts to your phone.

You will have a dedicated coach on hand if you need any assistance.

Sign up today by clicking the link in the BIO or message @victory_fitness_coaching for more information.

We want to help you achieve your goals!
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#spartanrace #spartanracetraining #toughmudder #toughmuddertraining #toughguy #legionrun #ocr #ocrtraining #obstaclerace #obstaclerun #obstaclecoursetraining #armyfit #militaryfitness #militaryfit #thisgirlcan #womensfitness #mensfitness #crossfit #crossfitmen #crossfitgirls #fitnesstraining #fitnesscoaching #healthcoach #fitnessresults #happyfitness #fitnessresults #healthylife #leeds #weightloss #slimmingworld
Have you seen the Gung-Ho! obstacles? Click here to see them: https://begung-ho.co.uk/pages/obstacles #BeGungHo #OCR #ObstacleRun #5k #Inflatable5k #Inflatables
-2 mesi alla IV Edizione Italiana della #LegionRunRoma. Vi aspettiamo per un'altra memorabile giornata tra tantissimi nuovi ostacoli di acqua, fango e ghiaccio da superare con l'aiuto della vostra legione. Legionari siete pronti alla sfida? Correte su www.legionrun.it e approfittate della quota ridotta di 40€ per i singoli e 35€ per le squadre di almeno 10 persone, valida fino al 31 Marzo 💪 #wearelegion .
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#LegionRun #WeAreLegion #tgif #fridays #wearelegion #positive #progress #staypositive #goodmind #beactive #team #teamwork #teamspirit #challenge #challengeyourself #crossfit #teambuilding #motivation #fitnessmotivation #progress #better #weekend #together #sport #workout #healthylifestyle #strongpeople #bestrong #tgif #obstaclerun
Должны ли участники элиты стартовать в одном забеге?! 23 марта участвовал в соревнованиях @biegunocr в городе #Гдыня и там впервые ( #ocrec2018 не считается) столкнулся с тем, что элит-бегунов разбили на три волны. Я, соответственно, стартовал во второй, и уже на втором более-менее сложном препятствии догнал некоторых "элитных" ,как они видимо считали, ocr-щиков, в связи с этим приходилось периодически стоять в очереди. Не скажу, что стартовав в первом забеге, я бы сильно улучшил свою финальную позицию, но все же, разве делая доплату за участие в элитном забеге, вы не рассчитываете оказаться плечо к плечу с сильными бегунами и вести с ними контактную борьбу?
@biegunocr
@xrunnersteam
#сектасвидетелейбегуновы #великийРА #XTrail_Team #xrunnersteam #bisonrace #ocrtraining #ocr #belarus #obstacle #obstaclerace #obstaclerun #obstaclecoursesport #ocrec #herorace #biegungdynia #sportbelarus #spartanrace #runmageddon #patriotrace #bettaocrrace #biegunocr #ocrathlete #ocrec #obstaclecourseracing #obstacle #ocrbelarus #russiaocr #fosr #running #runner #running
Guess what day it is???? It’s not hump day, but it is #medalmonday and look what we’ve got!
🔥 Laatste 100 EARLY BIRD TICKETS!!
Meer informatie en tickets via de link in onze bio 🦹‍♂️ #obstaclerun #heerhugowaard #parkvanluna #obstakelrun #sportief #obstakelloop #obstakels #uitdaging #groepsuitje #familyrun #voorjongenoud #modder #65obstakels #plezier
Massimo Melis personal trainer 👊

#warriorunitalia
#massimomelisasd
#massimomelispersonaltrainer
#ocr #running #fitness #spartanrace #ocrtraining #spartan #training #crossfit #spartantraining #workout #fit #mudrun #fitnessmotivation #run #obstaclecourseracing #runner #toughmudder #gym #obstacles #motivation #strength #trailrunning #obstaclerun #goals #functional #hardbutnotimpossible
Massimo Melis Personal trainer 👊

#warriorunitalia
#massimomelisasd
#massimomelispersonaltrainer
#ocr #running #fitness #spartanrace #ocrtraining #spartan #training #crossfit #spartantraining #workout #fit #mudrun #fitnessmotivation #run #obstaclecourseracing #runner #toughmudder #gym #obstacles #motivation #strength #trailrunning #obstaclerun #goals #functional #hardbutnotimpossible
✏️7 lettere orizzontale, inizia con “T”: non è un gioco di società.
🤪
#NuoviOstacoliEdoveTrovarli
#fucktheobstacles
Throwback to 2017...
I ran a 15km long obstaclerun called Tough Viking🏃🏻‍♀️🦸‍♀️
15km of running, swimming, crawling, lifting heavy, swinging myself, climbing... it was sweaty, wet, muddy, a bit cold and just uncomfortable! And let's not forget the 10.000volt threads we had to run through to get to the finish line.
It was physically challenging but most of all MENTALLY challenging...but damn it I was fucking proud when I crossed that line and got my medal🏅
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#throwback #15km #obstaclerun #toughviking #running #swimming #crawling #heavylifting #climbing #finish #finishline #challenge #physically #mentally #trainhard #training
Springy trails 🌸 ⛰ 📈
I can only recommend to leave the regular roads sometimes. Exploring small trails is much more fun and includes some uphill / trail training 💪🏻 🤩
And that’s my first ever opens done
💦 Wow my back and shoulders are in serious pain!! As I had about zero chances to get the chest to bars in my coach suggested to try to get as many RX thrusters in unbroken as fast as possible. Got to 27 before my shoulders nearly fell off.... ouch respect to anyone that finished 19.5!!! Wow 😮 *
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Today’s WOD
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2.7k pre-wod jog (overslept 😂)
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19.5
20min time cap
33-27-21-15-9
Thrusters (29kg)
Chest to bar pull ups
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#losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #diet #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #totalwarrior #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation #crossfitopen #stopexcercisingstarttraining #firstcrossfitopen #crossfitopen2019 #myjourney #running #run #6amcrew
Nachdem man die Walhalla Steps erklommen hatte, War man endlich im Ziel. Jedes mal ein tolles Gefühl es geschafft zu haben. Gratulation auch an Kai, dem es stellenweise nicht gut ging und etwas Motivation benötigte. Hauptsache alle kommen gesund ins Ziel 💪

#strongviking #strongvikingrun #strongvikingmudedition #strongvikingobstaclerun #obstaclerace #obstaclerun #obstaclerunner #ocr #ocrathlete #ocrverbindet #ocrheidesprinter #spartan #spartanraceeurope #sport #sportmotivation #running #laufenmusstduselbst #laufenverbindet #handicap
“No matter how hard the world pushes against me,within me there is something stronger...something better,pushing right back.”
#albertcamus
#belimitless #testyourlimits #devilscircuit2019 #devilscircuit #fearless #betterlucknexttime #onedayatatime #fitnessmotivation #fitspo #strengthtraining #healthiswealth #obstaclerun #run #running #ilovetorun #icandothis #bucketlist #goal2020 #outdoorfitness
A happy team equals a happy company!
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Nood aan een onvergetelijke teambuilding?
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Ontdek al onze concepten op www.v-formation.be/teambuilding/
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#vformationfun #teambuilding
📚 Save this for later! 📚
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Head down to AMK Hub to practice while you can! Spartan Pop-up will be around till 30th March!🤩
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Signing up for Spartan YCK? Here's a discount code for you! JUSTINLEEYCK 😎
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I'll be at AMK Spartan pop-up the whole day this Saturday! Will be available for private/group coaching! DM me for more information!😄
That’s how I beat the Monday blues 💪🏽💪🏽💪🏽 don’t worry I didn’t throw myself out of my window and kill myself 😂😂😂😂 It’s harder than I expect!!!
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#gymnast #gymnastics #flipz #flipzstudio #handstand #handstandwalk #obstacles #obstaclerun #crossfit #crossfithk #hkfitness #fitspo #fitfam #trainerslife #traineithalvin #hkgymnastics
From one challenge to the next...this was my last one...Denali in Alaska... next up is Tough Mudder. And you can join me too. I’ve got two tickets, to 5k Tough Mudder that I would love to share with you to join my team. It’s on 13th April in Finsbury Park in London. So if you’re keen all you have to do is tag a friend that you think you are tougher than and tell me why in the comments below and at the end of March I will select my favourite. One tag is one entry and you can tag as many friends as you want to.
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#toughmudder #mudderwoman #toughmudderuk #toughmudder5k
BraveheartBattle 2019
Ein harter Geländelauf mit Potenzial und viel Spaß ☺
Bilanz für mich... Mein Kumpel hat mitgezogen, auch wenn er mich jetzt hasst, und ich konnte ihn antreiben und ein bisschen motivieren. Wir haben es zwar nur knapp unter dem Zeitlimit von 5h geschafft, aber geschafft 👍🏼 Bin stolz auf ihn!
Mein Knie hat die harte Herausforderung super gehalten und bin froh. Bergab war es ja sehr belastet und bei über 1600 Höhenmeter ging es ja auch viel abwärts 😂
Die Hindernisse waren nicht die große Herausforderung, aber dafür die Strecke und die Höhenmeter.
Kälte auf dem Schnee und Eis waren auch nicht ohne. Die Schneekanonen haben einen schön durchnässt bis zur Unterhose 😂
Die Zuschauer und die Volunteers waren klasse und haben Spaß gehabt und einen motiviert ☺️
Danke an Alle @braveheartbattle
Auch an die Rettungskräfte, die leider scheinbar Arbeit hatten.
Ich muss jetzt erstmal ein paar Tage meine Knochen sortieren 😂
Übrigens der erste Lauf seit der OP 😉 und noch dazu der erste Lauf im @beazzd Shirt 🤩💪🏼 Danke an das geile Team!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#braveheartbattle #fit #spartangermanyaustria #gym #workout #motivation #spartaneurope #trailrunning #fitspo #run #gettingtough #toughmudder #lifestyle #healthy #xletix #ocrtraining #instafit #beazzdarmy #training #trifecta #obstaclerun #obstacles #instafitness #spartan #running #ocrlife #ocr #spartanrace #wearespartan #beazzd
Tento náramek Vám dokáže hodně prodloužit pobyt na trati 🐢. Dostanete ho za překonání povinných překážek. Pokud některé překážky nepřekonáte, o náramek přicházíte❌. I bez náramků můžete být na bedně, ale s ním to bude lepší pocit ❤️. #prekazkac #posunetedal #prekazkovybeh #beh #ocr #obstaclerun #obstaclerace #vyzva #zabava
📷 @wilczyca_ocr Stairway to progress 🔝 📸 @iloveocr
#ocrathlete #ocrtraining #ocr #ocrpolska #obstaclegirl #obstaclecourse
Repost @maizebeep
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Fun time at Rugged Maniac. Volunteered and ran with some cool people. Also learned some new skill using the pole. #ruggedmaniac #ocr #ocrlife #spartanrace #pinoyocr #fulltilt #teamnuun #nuunlove #obstaclerun #obstaclecourse #mudrun #gripstrength #roadtotahoe #stayrugged #hshive #active #fitness #
Monday – why are you here again? I told you to go away with Tuesday and Wednesday. Thursday can stick around because it’s close friends with Friday, Saturday and even Sunday #goodmorning
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Have a great day!! #mondayitis
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📸 @by_ronald
@diamonds_fitwear @onellasportswear (kortingscode in bio) #mondaymotivation#monday#maandag#runningaddict#running#onellasportswear#runnerslife#runnersworld#runners#trailrunning#obstaclerun#runninggirls#fitgirlsnl#fitgirlcode#fitfamnl#fitdutchies#fit#healthy#wearetherunners#life#runningwithaview#runningchicks#run#instarunner#instarun#sport#justdoit
OCR Training 💪🏻
Aquí, como en la vida se trata de:
“Insistir, persistir, resistir y nunca desistir”
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@2xumx #2xumx #soyswat
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@spartanracemx @spartanrace
#spartan #running #obstacles #runner #ocrathlete #motivation #ocr #race #elite #picoftheday #obstacle #spartan #photooftheday #obstaclecourse #obstaclerun #ocraddict #ultra #spartanultra #ocrtraining #training #teamchangos
Fun time at Rugged Maniac. Volunteered and ran with some cool people. Also learned some new skill using the pole. #ruggedmaniac #ocr #ocrlife #spartanrace #pinoyocr #fulltilt #teamnuun #nuunlove #obstaclerun #obstaclecourse #mudrun #gripstrength #roadtotahoe #stayrugged #hshive #active #fitness #
Weekend of swamp recon, you’re not gonna believe what we got pics of...#staytuned #notabigfoot
#sundayrunday 5 miles with my sweetie (at least one of us ran, lol) btw, if anyone on the rail trail wants info on @swampbattleocr stop at the park on Otis road, we left you a card!
Got this 8 foot nunchuck to slick nunchucks lache @big_game_tate and @liam_allen3 house, 🎥 @big_game_tate ..
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#Americanninjawarrior #anwjr #AmericanninjawarriorJunior #anw #ocr #obstaclecorse #obstaclerun #obstaclecorsetraining #obstaclecorse #obstacle #obstacles #parkour #freerunning #gymnastics #rockclimbing #grip #gripstrength #work #fit #fitness #crossfit #workout
🌟EXPERIENCIA BLACK MAMBA RACE 🐍🌟
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🌟🕉 Hoy por fin llegó el día de la carrera black mamba Race 🕉🌟.
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🌟🕉 Ha sido una gran experiencia, ya que han combinado muy bien todos los aspectos, que una carrera de obstáculos puede ofrecer 🕉🌟
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🌟🕉 Una carrera dura, pero muy bonita, en la que había una ilusión especial por ser la primera carrera en la que me iniciaba en @ocraesp , 🕉🌟.
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🌟🕉 Ya sea por la cabezonería, por la ilusión, o por que hoy me se iba dando más o menos bien, he podido defender la pulsera hasta el kilómetro 6.5 aprox, donde a partir de ahí, me encontré con las cuerdas, de las que me fué imposible poder superar, y tuve que cederla, terminando la ilusión por puntuar en @ocraesp 🕉🌟.
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🌟🕉 Pasando ese punto, el resto ha vuelto a ir saliendo bien, hasta final de carrera, en la que se ha podido finalizar muy satisfecho por haber disfrutado de un gran día en Black Mamba 🕉🌟 .
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🌟🕉 Para acabar, quiero felicitar a toda la organización de @blackmambaraces por el gran trabajo que han hecho, a todos los colaboradores, voluntarios, y todos los que han podido estar hoy ayudando a que la carrera haya sido un éxito 🕉🌟.
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🌟🕉 Por mi parte, volveremos a vernos de nuevo pronto, es una gran carrera y quiero volver a intentarlo 😉💪 🕉🌟.
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🕉 LAS ADVERSIDADES NOS HACEN MAS FUERTES 🕉
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#bmr3 #ocrathlete #nopainnogain #obstaclecourseracing #ocraddict #ocr #ocrtraining #ocrathlete #ocrlife #ocrrunner #obstaclecourseracing #crossfit #workout #obstaclerace #obstacles #obstaclecourse #trailrunning #fitnessaddict #ocrdk #ocrstrong #lanhmf #ocrrunn #fitnessmotivation #docra #fit #calisthenics #workoutmotivation #obstaclerun #ocrbeastchallenge #outdoortraining #functionaltraining #ocrstyle
-6️⃣ giorni alla prima tappa dell'Italian National Series 🇮🇹
Quale modo migliore di passare gli ultimi giorni di allenamento, prima della tanto attesa Spartan di Maggiora, se non al LW1T OCR PARK 🦁 dei due grandissimi atleti @eugenioleowhite e @rachele_toretta
Allenamento dedicato agli esercizi di equilibrio e un wod finale semplicemente da 💥BOOOOM💥
Ci vediamo il prossimo weekend sulla start line..
🔥🔥🔥AROO SPARTANS🔥🔥🔥
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Follow my team🔺@ocr_team_italy_lwt 🇮🇹
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Training by🔺@tawomar 🔥👊🏼
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🔺@spartan
🔺@spartanrace
🔺@spartanraceeurope
🔺@spartanraceitaly
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥#SPARTANGLOBALBA19 #spartanbrandambassador #ambassador #spartanrace #spartanraceeurope #spartanraceitaly #spartan #spartanracemaggiora #italy #italianspartans #nationalseries #ocrteamitalylwt #trifectatribe #nevergiveup #obstaclerun #mudrun #trailrunning #spartantrifecta #trifectafinisher #wod #ocr #obstaclecourseracing #run #running #motivation #spartanracer #worldspartan #spartanrace2019 #aroo
Ihr sucht eine neue, sportliche Herausforderung? Dann seid ihr beim @crux_lauf ‪am 29. September‬ in Villach genau richtig, beim ersten Hindernislauf-Event in Süd-Österreich müsst ihr unbedingt dabei sein! Was genau euch dort erwartet und was es mit dem Namen des Events auf sich hat, könnt ihr in unserer Story nachlesen im Profil 😎

#panaceosport #panaceo #noleakygut #cruxlauf #villach #kärnten #austria #seiddabei #jetztanmelden #fitness #ocr #ocrtraining #obstaclerun #hindernislauf #funrun #running #letsgo #wirschaffendas
¡Que no te la cuenten!
Inscríbete en 321go. Link en el perfil.
¿Estáis preparados? No hay 2 sin 3!!! #luarca #pegasorace #2019 #asturias #marymontaña #instapic #objetivo #ocr #running #fitness #spartanrace #ocrtraining #spartan #ocrathlete #training #crossfit #spartantraining #desarrollo #fit #mudrun #fitnessmotivation #ocraddict #trailrunning #ocrwc #obstaclerun #goals #bhfyp #carrerasdeobstaculos #carreraspopulares
Zonder verwachtingen gestart vandaag gezien de laatste weken/maanden met blessures en ziekte. Uiteraard wel gehoopt op een goed niveau en een goede klassering. Besloten om de race rustig te starten en er langzaam in te groeien. Dit ging redelijk al merkte ik wel dat gedurende het verloop van de wedstrijd het hoge tempo mij momenteel nog niet goed ligt. Helaas niet goed genoeg vandaag, maar met een tijd van 1:10 uur ook niet geheel ontevreden. Werk aan de winkel dus de komende periode, de intensiteit van de trainingen opvoeren en vooral ook heel blijven! Een mooie opsteker is dat ik voor het eerst weer sinds 10 maanden pijnvrij aan alleen mijn linkerarm kan hangen 😁
Boueuse run 2019 🔥💪🏼.
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Course en duo avec @ovier_naud .
7km, de la boue (pour changer de la veille 🙄), des obstacles et une team au top. .
Nous terminons sur le podium 🥉🍾
3ème équipe mixte sur 45, trop happy.
Au taquet du dé ut à la fin, et hop, les chronos sont là, belle surprise. .
Nous retiendrons également que mon binôme à continuer de courir avec un moucheron coincé dans le gosier 🤣👏🏻! .
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Aaaaahhh, quelle aventure ! .
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Et très vite de nouveaux défis à venir 😉.
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#boueuserun @boueuserun #ocr #ocrathlete #ocraddict #ocrfrance #ocrfriends #ocrteam #mudrace #mudday #mudrun #mudrunner #finisher #obstaclerun #obstacles #obstaclecourse #obstaclerace #obstaclecourseracing
We like to combine sports and fun ❤ We loved to play in the mud!! 😍 Muddy angel run 2018!! #muddyangelrun #muddyangel #mud #angels #run #obstaclerun #belgium #5km #getfit #fitsisters #motivation #do #foam #aftermud #run #pink

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