#nevergiveup

Sia - Never Give Up (lyrics) video

Patience. Having to remind myself that great things take time, effort and more effort. Not to quit. It’s okay to take a break but not for too long. Persistence is necessary to move forward. And I will! #patience #persistence #moveforward #loveyourself #try #effort #lovelife #learn #yougotthis #nevergiveup #creative #makeithappen #positivevibes #time #tough #blessed #blogger #4thelifeof #goals #progress
Like if think he’s is amazing comment 👏🏼 if you think he should keep fighting/ Don’t ignore this! #nevergiveup #keepfighting #inspirational #support
“Forget about willpower. It's time for WHY power. Your choices are only meaningful when you CONNECT them to your DESIRES and DREAMS. The wisest and most motivating choices are the ones aligned with that which you identify as your PURPOSE, your CORE SELF, and your HIGHEST VALUES. YOU've got to WANT something, and know WHY you want it, or you'll end up giving up too easily.”
- Darren Hardy (author of “The Compound Effect”)
#nevergiveup #growthmindset #growthquotes #fitnesstransformation
I do what I do to please God no matter how much I hurt in the process. Dealing with people’s demons is something serious. But I have been equipped to press on even when the attacks come. #PreachBlackBoyPreach #YouCanHandleIt #PressOnInAdversity #CantStopWontStop #NeverGiveUp #JustDoIt #YoungPreacher
follow: @stardustdigitalmedia .
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@stardustdigitalmedia
@stardustdigitalmedia
#motivation #inspiration #lifestyle #entrepreneur #motivated #motivationalquotes #hustle #determination #money #success #goals #strong #follow #sunday #life #followme #like4like #active #style #business #nopainnogain #transformation #progress #follow4follow #nevergiveup #startup #focus #hardwork #inspire #quote
There are only 2 days when you can do nothing , yesterday and tomorrow .So do today , do now .
LETS SEE WHAT YOUR MOTIVATION IS?? Who would like to be featured on and Upcoming video for EV? Please send us in your videos to EMERGEVICTORIOUS1@gmail.com
👊🏼We Appreciate each and everyone of you ALL!!🇺🇸 💥 #emergevictorious #family #motivation #inspiration #support #yourstorycouldinspire #spreadawareness #life #nevergiveup #ptsdawareness #suicideawareness #military #firstresponders #veterans #20toNONE #letsgetit #yourlifematters #lovelife #beyou💯 #evfam
Monday Mondaaaaay! Nothing like an hour walk up to Signal Hill 😭🤦🏽‍♀️🤣👍👍 #fitness
#mondaysession
#fitgoals
#stayactive
#pushthrough
#nevergiveup
#fitfam
Core and upper body.

This exercise it is a real killer.
You can try without any weight at first and then increase it.

#youcandoit #believeinyourself #strongwomen #strongmind #fitnesslover #gettingstronger #nevergiveup #coreworkout
“Let’s take out hearts for a walk in the woods & listen to the magic whisper of old tress...”
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#trail #wanderlust #travel #travelphotography #traveldiary #amazingplace #lifeisajourney #lifewillfindaway #loveyourself #followyourdreams #nevergiveup #newbeginnings #neverstopexploring #beautifuldestinations #wishyouwerehere #travelgram #colorsofnature #travelpics #wonderfulplaces #naturegram #redwoods #california #positivevibes #positivequotes
What do you think?
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Should I get the Game
of Thrones Chair?
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Or the statue of
Bumblebee?
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#businesspassion #business #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #snypechat #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #entrepreneur #motivated #businessowners #motivator
Happy Spaceship Earth Sunday!! Is anyone else wishing they were running through Epcot today too? I love that feeling when you see Spaceship Earth standing high in the sky, and you know that finish line is getting really close! I am still in awe that I just completed my 8th half marathon!! I can’t believe that I used to think I would never be able to complete a half marathon, and now here I am chasing my 10th finish line!! 🎉
It’s super cold here today but I still got a few miles in. I sure am wishing I was still in Disney though where the miles were a bit more magical and the temps were just a bit warmer!! I hope everyone had a great weekend!
#spaceshipearthsunday #rundisney #epcot #runnergirl #disneygirl #everymileismagic #magicalmiles #wdwmarathonweekend #wdwhalf #instahappy #instadisney #instarunner #runnersofinstagram #werunsocial #believeinyourself #teamsparkle #anythingispossible #happiness #runhappy #nevergiveup #womensrunningcommunity #wellnessjourney #withallmysole
Got to love that gravel spray 👌
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📷 @wenerdog .
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#FL4TFOURMotorsports #rally #rallycar #subaru #impreza #wrx #subie #blobeye #crc #canadianrallychampionship #fullsend #supersends #gravel #nomorepaint #nevergiveup #boxer #ej205 #canadianrally #fullspeedahead #Subiewerks555 #revivalapparel
#thewheelpros #citysouthauto #turbopartscanada #greatnorthperformance #zzconstruction #deltamotorworks #diodedynamics

@revival.apparel
@citysouthauto
@diodedynamics
@thewheelpros
@turbopartscanada
@greatnorthperformance
@zzconstruction
@subiewerks555
@deltamotorworks
GUYS. I am bursting with coach pride today after my Women’s Powerlifting team competed in @rps_powerlifting’s Worcester County Strength Bounty meet. ALL FIVE of these ladies placed FIRST in their age/weight classes!! This team showed up ready to fight and they cleaned house and performed incredibly despite it being 4 of their first meet. After a solid showing on the bench, they ran away with the show on the deadlift, setting PRs left and right and making me lose my voice from screaming so loud. @cander59 even took home Crowd Favorite after an effortless 280lb deadlift, a whopping 25lb meet PR. It was an exhilarating day and I couldn’t be prouder of this team.

Competing and winning trophies and swords is cool and all, but nothing beats this feeling. This right here is why I do what I do 💜. #girlswhopowerlift #team5050 #womenspowerlifting #upliftandliftheavy #nevergiveup #keepfighting #bunchastrongladiesrighthere #killedit #bringingthetrophieshome
How To Lose Hip Fat? 🙄
Burn calorise hip excersise.💣
Like the video 📽, one of thing bester for people who🙄 first join weight loss. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
How to get the healthy and fit body you want in 2019? ✔👉 click on the profile our and start your transformation by video now!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossideas #weighttraining
#weighttrainingforwomen #weightlossgoal #noexcuses #fatgirl #fat #calmdown #bodytransformation
#motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #200lbsdown
Remember your yesterdays, dream your tomorrows, and live your todays. Photo by @james_photography89 .
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#inspirationalquotes#inspiration#motivation#motivated#lifeisgood#lifeisbeautiful#nevergiveup#happiness#enjoylife#goodvibes#positivity#positivevibes#loveyourself#beyourself#instagood#photooftheday#selwayriver#idaho#greatoutdoors#natureisbeautiful#photography#instalike#instalove#likeforfollow#likeforlikes#likesforfollow#picoftheday#visitidaho
No greater feeling than reaping your own rewards!
#Striveforbetter #pushdaily #nevergiveup #muscle #fitness #dtf #dualthreatfitness #dtfworks
#lavishandliberated #womenquotes #womensmotivation #womenempowerment #selflove #keepmoving #keepstriving #livelaughlove #empowerment #friendshipquotes #friendship #nevergiveup #dontcompare #dontworry #behappy #lifelessons #lessonslearned #breakingdownbarriers #winning #selflove #grace #intuition #happiness #love #rewards #energy #levelup #progress #grateful #blessings
Got it straight o'rtt from 😊directly Angelo 🙌thanks good. Friend! ........#affiliatemarketing #internetmarketing #onlinemarketing#bizopp #instagrammarketing #homebasedbusiness#workfromhome#entrepreneur ! ifestyle #inspirationalquotes #entrepreneurlife#quoteoftheday #quotestoliveby #businessmarketing#creativepreneur#marketingblog#digitalmarketing#makemoney#motivationalquotes#financial aqqfreedom#onlinebusiness #influencers#onlineeducation #solopreneur#staypositive #selfimprovement#positivevibes # makemoneyonline #billionairegentlemen #nevergiveup #socialentrepreneurship via
We are the Pride of the Pacific and we are so far from home. Being in the military is not easy, and today we use instagram for fitness, share common interest, and to spread positive vibes Please share and like the video so that we can spread motivation not just for cancer or suicide awareness. Please keep on fighting @jgl06 @careneva 🌸🧡🧡 y’all are in our prayers 🙏🏾 Music credit by @rachelplatten #wildfire
Follow 👇🏽
@robbie_worldfitness
@fit_islandboi_uce
@tatted_afakasi
@motkmoekaa_
@luafalemana_
@yurikamesa
@limitless_miles
@b3fitness17
@318blasian
@misskass01_
#fuckcancer #cancersucks #Friends #supporting #cause #Nevergiveup #keeponfighting #thisisforyou #fightsong #trustinthelord #fuckcancer🎀 #yearsandyears #holdon #yougotthisgirl #strongwoman #supportyourfriends #supportthecause #prayers #love #full⭕️ #Cancerawareness #Thebeastofthepacific 🦈🤙🏾 #Calisthenics #Armyfresh #militaryfreshnetwork #noexcuses #barstarzz #workoutvideos #streetworkout
Truth. "Nothing worth doing comes easy." 👊
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#mondaymotivation #workhard #challenges #keepgoing #nevergiveup #believe #courage #mindset #takeaction #life #achieve #success #greatness #dreams #goals #adambraun #PoPbook #inspirationalquotes #quotes #lifelessons #hiphoppopfundraiser #fundraiser #goodcause #brisbane #pencilsofpromise #education #educationforall #purpose #mission #vision
No matter how many times you get knocked down, stand back up, look yourself dead straight in the eyes and say to yourself “I can do this...I am worthy...I am deserving” You were destined for greatness 🙏🏻❤️ #nevergiveup #dontquit #somethinggoodiscoming #thankyouuniverse
Just go for it....#quotes #quoteoftheday #education #educate #teach #message #knowlegde #lifequotes #understanding #wisdom #inspiration #learning #life #lessons #daily #nevergiveup #eachoneteachone #success #wordsofwisdom #leadwithlove #words #important #influencer #entrepreneur #believe #believeinyourself #instagood #sundayfunday #sundayvibes
❓Did you know that working on this pose know as #hanumanasana or #frontsplit on a daily basis helps make the hips more flexible?
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Other benefits includes: stretching and strengthen the groin, hamstrings, and thigh muscles. .
It also helps stimulate yhe digestive and reproductive organs and much more.
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*Tip Don't the worry about not being flexible enough to practice this pose. As long as you pace yourself and practice daily the flexibility and other benefits will come😉
#happystretching
Biceps Workout DropSet:
Biceps loaded Preacher Curl Machine ( 100 Kgs)
12 Reps = 60Kgs
12 Reps = 70Kgs
10 Reps = 80 Kgs
10 Reps = 90 Kgs
DROPSET
10 Reps = 100Kgs
8 Reps = 80Kgs
8 Reps = 60 Kgs
10 Reps = 40 Kg
12 Reps = 20 Kg
60 Sec Rest between Sets before DropSet ••• Certified Personal Trainer Professional •Technical Specialist in Physical Exercise (TEEF/Level 5 ) #athlete #ifbbportugal #bodybuilder #classicphysique #countdown #12weeksout #firsttimer #rookie #nuncafoitaofacil #projectxonthemove #nevergiveup #ironfitnesscenter #gigantegymwear #followinstagram #vanilsonpersonaltrainer •••
Doing 3 is better than doing 0, 40 kilos extra, put your mind to it you can do it.

#determination #melbourne #nevergiveup #noexcuses #picoftheday #instagood #photooftheday #life #lifestyle #goals #nike #believe #gym #gymlife #workout #exercise #pushups #cool #fun #fashion #style #food #music #instagram #strength #body #bodybuilding #live #fitfam
Look what I can do!
#wolfChildAntiope .
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#djvantage
#saarloos #wolfhund #wolfdog #goals #achievement #success #nevergiveup #yesican #savethewolves #jump
“Relaxed, refreshed, recharged”
🧠
Today was incredible! I, very much, enjoyed the @barrett_jackson with @gaage_productions we went and looked at every old car, neither of us really were into the newer ones that much so we clicked over the oldies and goodies. Here are some of my favs that we saw. Also we got to enjoy the doughnuts at the Mopar event at the bottom.
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I cannot wait to do more events like this with him. It’s nice having a good friend who enjoys the same things and is totally ok with me wandering like a kid in a candy store.
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#bcpjewelry #barrettjackson #tattooedgirls #inkedgirls #cargirls #oldies #classics #legionofboom #neversettle #nextlevelshit #neverquit #nevergiveup #carbuddies #ford #chevy #dodgedart #dodge #dullytruck #cadillac #jurassicpark #mylife #dreamscometrue
Reposted from @newcityrichblackownbusiness2 - #TRUSTTHEPROCESS #STAYINPOSITION #NEVERGIVEUP #MOVINGFORWARD Regrann from @215cityrich - #TRUEINDEED - #regrann
@breannabutts All you see in these pictures are the physical changes, what you don’t see are the mental changes and in my opinion that’s the most Important part. I don’t think people realize how much your weight can effect your everyday life. When I started this journey I was in a really bad place, I was trying so hard to help the people around me and to always make sure they were happy. While doing so I had forgotten to take care of myself.. I was at an all time low and honestly I hadn’t even realized it. The day i started to put myself before anyone else, and take care of myself was the day that my journey truly started. Self love is the most important thing and I wish more people talked about it. Stop comparing yourself to others, if you don’t like what you see then change it but you have to be the one to make all those changes, no ones going to do it for you. All I’m saying is just remember to love yourself because whether you believe it or not you’re fucking amazing 💪🏼👏🏼
Assalamu'alaikum. Jng biarkan kita hilang arah tuju, kuatkan semangat wlu pun kita tak mampu. Jd kan hr mendatang sebagai satu cabaran #anakjalanan #nevergiveup #syukurselalu 🇹🇭🇲🇾🤐
I've worked too hard to quit now.

Jetzt erst recht!💪🏼 Immer den Blick nach vorne richten und sich dran erinnern weshalb man angefangen hat.🔜🔛🔝👆🏽#instafit #fitness #fit #fitnessmodel #fitnesslifestyle #gym #mcfit #muscle #aesthetics #zyzz #fitnessmotivation #healthy #healthylife #focus #nevergiveup #training #workout #workhard #cardio #diet #brown #germany #bremen #hamburg #berlin #usa #california #losangeles #beach
Amazing bundles available 10% off 👑❤️🤑🤑❤️👑💓🎈💓❤️🤑❤️#RealSelf #DesignerBodyIs #MakeMeUp #NeverGiveUp #Progress #Real #RealLife #RealShit #RealSelf#Shenseea #DoubleMagnum #RealSelf #NeverGiveUp #NeverGiveup #OpenAndRunning #Beauty ##MakeMeUp #MeetUp #UpTopBoss#
Set your own goals and own targets. Don't worry about the guy next door. You are your competition!

WE ARE ALL DIFFERENT!

Left arm still not liking 22kg snatches (doing 18kg couple of weeks back so still improvements made) but 30kg dumbbell rows feeling stronger.

I will hv a full set at 22kg soon.
#competition #memyselfandi #iammycompetition #dumbbells #snatches #backworkout #shoulderworkout #deltoids #ilovelifting #gymlife #womenwholift #gym #strongissexy #health #fitness #grinditout #nevergiveup #pushthrough
“Walk Away” Na I’m gonna hop up on the mill and get some speed work in. 1 mile warm-up with 3 X 1.25 mile repeats at 7:05 pace. 2 minute jog recovery with a 1/2 mile cool down. Another hundo on the up/downs🙌🏻
#pacingmonkey #100pushups

Places I've known
Things that I'm growin'
Don't taste the same without you
I got my self in
The worst mess I've been
And I find myself starvin' without you
Seems to me
You don't want to talk about it
Seems to me
You just turn your pretty head and walk away
- James Gang #instarun #runnersworld #runnersofinstagram #detroit #instafit #instafitness #nevergiveup #runnershigh #nike #instarunners #instafit #cardio #inspiration #runners #fit #fitness #fitnessmotivation #runforlife #runitfast #halfmarathontraining #halfmarathon #training #sport #10k #run #5k
🍴 Need help with nutrition? 🔪 CrossFit Mokena is so much more that just a gym! Our Precision Nutritionist can help you reach your goals in the kitchen. Contact us for two free classes and get on the right track to a fit, fun life! 💪

CrossFit Mokena
CFMokena@gmail.com
815-690-7745
CFMokena.com
@cfmokena #cfmokena #CrossFitMokena
8421 W. 191st St. Mokena, IL 60448
Coaches Hotline 815-277-9179

#coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo #foodprep #nutrition
Conseguir dormir sempre foi num dos maiores privilégios para mim. A minha insônia começou quando eu ainda era criança. Essa mesma insônia me ajuda em várias atividades, trabalhos e cuidados com quem eu amo, mas sinto falta daquele prazer de sentir os olhos fechando de tanto sono. Fico pensando se sentirei sono quando ficar velhinha... Estou terminando de assistir aos últimos episódios da série Lucifer na Netflix e de ler o livro "Caixa de pássaros". As férias terminam em duas semanas. Desejo a vocês uma noite maravilhosa e muitos sonhos. Boa noite amigos!
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Getting to sleep has always been one of the greatest privileges for me. My insomnia started when I was a child. This same insomnia helps me in various activities, work and care with whom I love, but I miss the pleasure of feeling the eyes closing of so much sleep. I wonder if I will feel sleepy when I get old ... I'm finishing watching the last episodes of the Lucifer series on Netflix and reading the book "Box of Birds". Vacations are over in two weeks. I wish you a wonderful night and many dreams. Good night friends!
#bipolar #bypolarix #bipolardisorder #ptsd #adhd #mania #depression #anxiety #psychosis #psychiatry #psychiatrist #mentalillness #dailybattle #nevergiveup #brokenbrain #intrusivethoughts #anxietyattack #transtornobipolar #bipolaridade #sunday #domingo #goodnight #boanoite #gratitude #insomnia #awake #sleepless
Boleh jadi, kita itu harus belajar dari dibenci lebih dulu, untuk paham arti kasih sayang dan kepedulian.
Belajar sendiri dan kesepian, untuk paham arti kebersamaan dan menghargai setiap detiknya.
Belajar dari dikhianati dan disakiti, untuk mengerti arti kesetiaan dan komitmen.
Boleh jadi demikian….
Tapi sungguh beruntung, yang bisa memahami tiga hal tersebut, tanpa harus melewati rasa sakit sebelumnya. – Tere Liye –

#pejuangrindu#wazap#StayHorizzon#aerox#nhkgp1000#pencintakucing#hiyahiyahiya#wkwkwkland#wwe2k19#art#designart#nevergiveup###
let’s take a tour of one @emilhartoonian & @theagencyre new listings! .
Credit: @luxury_listings .
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For more inspiration follow: @callahankatalin
@envy_by_design .
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#dream #dreamhouse #luxury #luxuryhouse #luxurydesign #luxurylife #interior #exterior #beautiful #arcitecture #homedecor #interiors #interior2you #luxury💎 #luxurylisting #realestate #buy #chandeliers #pool #dinningroom #foyer #bighouses #envy_by_design #homeinspo #happylife #goals #nevergiveup #instahouses #staircase
🖤Orange is a News black🧡
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#french #instagood #fitnessgirl #fitfrench #crossfit #basicfit #fitboy #model #nevergiveup #abdos #shredded #cardio #fitnesslife #photography #healthyfood #selfie #prozis #picture #style #tattoo #transformation #fitgirls #me #workhard #bodybulding #sportaddict #trainhard #musculationfrance #strong #beard
Start reading today until it's too late🍁🌿!!!
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👇 follow 👇
👉@aninventivethought👈
👉@aninventivethought👈
👉@aninventivethought👈
👆 follow 👆
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ignore tags 💣 #lifequotes #money #entrepreneur #inspiration #leadership #alwayslearning #goodlife #successquotes #grind #learn #selfmade #motivated #motivation #startuplife #buildyourempire #motivationalquotes #network #businessowner #nevergiveup #success #mindset #business #ambition #millionairelifestyle #prilaga #millionaire #marketing #keepgoing #dailygrind #dreambig
My platform is open for business always. We give 100% profit return guaranteed. My platform is safe and secure. Invest with my platform and let it double your income.
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#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision
Had my first week on the newsdesk at 4Dorset Magazines. I am dealing with news and also the food element of the magazines including restaurant reviews - it's absolutely brilliant and I'm loving it! I really do believe that when you work hard and focus on yourself beautiful things just happen to fall into place @mags4dorset #grateful #publications
#newsdesk #divinetiming #believeinyourself #goals #editor #makeithappen #nevergiveup #bethebestyou #focus #winning
El día estuvo precioso hoy 🌞 Aproveche desde temprano para hacer ejercicio con gente muy linda que se unen a la mejor compañía y entretenimiento 💪 Domingo Activado💃

#fitness #21dayschallenge #reto21días #weightloss #gainmuscle #fitmotivation #nevergiveup #empoweringwomen #youcandoit
Those lines of #tupac!!!
#StayHigh #Positive #attitude #nevergiveup
Bisnis NASA itu :
👉 Jelas KANTORnya
👉 Jelas SISTEMnya
👉 Jelas PRODUKnya 👉 Jelas KUALITASnya
👉 Jelas MANFAATnya
👉 Jelas KEUNTUNGANya
👉 Jelas BONUSnya
👉 Jelas PASIVE INCOMEnya
👉 Jelas PENDIDIKAN BISNISnya
👉 Jelas Cara Untuk SUKSESnya 👉 Jelas Jenjang Kariernya

masihkah KITA
malas ragu dan pesimis Untuk menjalankan BISNIS NASA*?😀👌 masihkah Kamu
Mikir" untuk Gabung di NASA
yang semuanya JELAS

semua Terserah pada diri kita sendiri.

dan SAYA Hanya bisa memberi motivasi Dan Solusi tambahan penghasilan

#semangat pagi
#nevergiveup
#distributorresminasa
#distributornasabandung
#distributornasabandungcibaduyut
💪 Go for your goals!
#nevergiveup #goals #lifegoals #weightlossgoals #fitnessgoals #weightloss #fitgoals #motivation #quotestoliveby #quotes #fit #keepgoing #weightloss #fitness #fbf #weightlosscommunity #diet #dietgoals #weightlossjourney #health #transformation #instafit #instagood #bethebestyou #healthiswealth #journey
Create 💡 ideas that will last a lifetime! #quotes #quotestoliveby #quoteoftheday
If you want to be successful it's just this simple. Know what you are doing, love what you are doing and believe in what you are doing.
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#nevergiveup#me #men #motivation #believe #fitnessmodel #new #life #love #passion #mensphysique #bodybuilding #dream #fitnessmotivation #lifestyle #instagram #instacool #photooftheday #instapic #instafit #instafitness #like4like #likeforlike#likes#likeforlikes #world #brasil #switzerland
Willing to work for it.
A contender that refuse to give up Gymnastic competition🏅
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#gymlife #gym #nevergiveup #nopainnogain #gymnastics #hustle #workhard #fit #lifestyle #fitgirl #fitmom #momlife #healthylifestyle #fitfam #instagood #inspiration #strong #fitgirls #motivation #gymnast #athlete #fitness #workout
Family traditions--they are what make holidays special and memories to treasure for a lifetime. One of our family traditions at Christmas is to open Christmas crackers right before our big meal. The entire family passes the jokes to me as I read them in a very poor English accent. (With a lot of wine, it's a whole lot funnier!). This year, my little man was my helper as he learned how fun being silly can be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you also build family traditions centered around health and wellness? I sure think so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On weekends, I enjoy sleeping in, but I also want to get my workouts in. So recently, I've started doing my weekend workouts in the living room or dining room (depending on where less toys are spread out) since the kids are up and active. They usually end up participating in the workout at some point. They love to cheer me on and listening to "Go, Mom, go!" or "I know you can do it, Mom" pushes me even harder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I used to get so frustrated when they would "interrupt" the workout. However, as I continued to watch them interact with the workouts, I realized that they were learning about healthy habits, staying active, and self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, they are a little extra and we fight over the step or the workout space (ha!). I learned that giving them a 30 second turn usually takes care of that and 30 seconds isn't going to make or break my workout. It might be enough to instill a life-long habit in them, though.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have healthy traditions that you pass along to your children? I'd love to hear your ideas!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Never be ashamed for who you are . The only shame in life is to have that feeling in your heart . Always stand up for what you believe in . Always question what other people tell you . Never regret the past , its a waste of your time . You cant change it , you can only learn from it . Theres a reason for every mistake , every moment of weakness every terrible thing that has happened to you . Grow because of it . The only way you will ever get the respect of others is when you truly have respect for yourself . Most importantly , do your own thing and NEVER apologize for being YOU !
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Hold the vision, trust the process.
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