#motivation

MORNING MOTIVATION - Refreshing Your Mind for 10 minutes a Day (positive motivation) video

#motivation Somedays it felt like progress was so slow that it wasn’t even worth it. Like nothing was ever going to change... like I was never going to change. It seemed like every good for me choice I made was washed out by weekends full of over indulgence. When I looked in the mirror I continued to see the same woman from day one staring back at me. Most of the time she smiled, sometimes she felt ashamed and often she was discouraged by everything that remained the same. I kept crawling along though… trusting the process, celebrating non scale victories, dissecting my demons and pushing myself further each time I fell off track. Somewhere along the way I stopped worrying about things I couldn’t control. My goals switched from weight loss to aspirations of unconditional self-love. Instead of looking in the mirror and scrutinizing everything I wasn’t, I applauded everything I was. I held my head high and wore my self confidence proudly. And slowly, everything changed.... I changed… and the weight loss followed ♥️
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#weightlosstransformation #fitnesstransformation #weightlossmotivation #weightlosssupport #weightlosssuccess #weightlossgoals #weightlosscommunity #weightlossprogress #trusttheprocess #ketotransformation #ketoweightloss #ketodiet #losingweight #progressnotperfection #weightlossdiary #weightlossstory #weightlossjourney #fitmom #twinmom #plussize #beforeandafterweightloss #weightlossbeforeandafter #extremeweightloss #naturalweightloss #ketogenicdiet
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#英語
#英語垢
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#love #like #motivation
#Learn a little something new about English every day
DAY 11 🔥🔥🔥 And it’s...ABS, ABS, ABS .
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Was working my abs this afternoon with a group class and you know it’s a good and very intense workout when your glasses get that little bit of fog 😂..
I have also never held a plank, let alone do quite a few rounds of plank variations...I can tell now compared to when I first ever did a plank that I can hold it for longer but not as long as I’d hoped for... In terms of core strength, my main aim is for lower core strength because based on today’s workout, that was the weakest area...especially when lifting and moving legs were involved 😅. .
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This week was a trial of the class, but I will defiantly be back next Tuesday and will stay for the boxing class afterwards to get an even more intense workout 💗. This sweat challenge is going very well so far!!!!
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Get your mind right and booty will grow🍑
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All for the camera; so we had to start back over from 1 🤫bad Cupcake😜I recorded this vid to show this amazing lady how extremely well, she’s doing @magareth.fernandes I am so proud of her👊🏼🤗💪🏼🍑
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In my darkest time, locked in the SHU (solitary confinement), I cried out to GOD for relief. I pleaded with Him to help me make some sense of my life. I demanded that He explain what I did to deserve such a fate. What I couldn’t see at the time was that I wasn’t being punished for my past. I was being prepped for my future. The man I continue to grow into each day was born in that place. GOD knew exactly what he was doing, even when I did not. #motivation #truth #prison #life
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Skill India through NSDC National Skill Development Corporation, is also conducting a focused pilot program under a Letter of Understanding with UNDP and Society of Development Alternatives (DA), which supports Disha – a program that aims to co-create and implement apprenticeship and livelihood, employability skills, life skills and entrepreneurship development programmes for girls and women in India. Aiming to benefit more than 50,000 women, the project is being implemented in the National Capital Region of Delhi, Haryana, Maharashtra, Karnataka and Telangana over a duration of 15 months.

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Najważniejsze to wiedzieć kim się jest i po co się to wszystko robi. Ostatnio zapomniałam za jak wiele mogę mogę dziękować... czasami musimy sobie radzić #kubekmotywacyjny -m .
Dobre i to! .
Za co Ty jesteś dzisiaj wdzięczny? .
#praca #work #workworkwork #motivation #discipline #kubek #porannakawa #coffeeplease
Najważniejsze to wiedzieć kim się jest i po co się to wszystko robi. Ostatnio zapomniałam za jak wiele mogę mogę dziękować... czasami musimy sobie radzić #kubekmotywacyjny -m .
Dobre i to! .
Za co Ty jesteś dzisiaj wdzięczny? .
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Go beyond Religion , Complexion, Caste , Status.
*You know me well as you always keeps me safer from bad , protected like a " Father ".
*And I know you like a child who cries infront of me, wants to seep on my lap
My " baby " ,where I see you like my son , first baby of mine.

@You're Alive - I'm Alive@ .
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TUESDAY TRAINING TIP
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Everyone wants to be able to do a pull-up but there’s another bodyweight movement which I think needs to be mastered first!
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The good old Press Up
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There are a few variations of a press up but I prefer a narrower grip.
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To get someone off their knees and on to their toes I use the following regressions (similar to a Pull-Up)
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1. Eccentric only Press Up
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We are all stronger in the eccentric (lowering) phase of a lift so this can be slowed down to build strength.
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2. Banded press ups
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Like banded pull-ups this helps the person get the feel for the movement with some added assistance.
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3. Raising your hands up.
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Probably the only legitimate use for a smith machine 😏 Practicing the press up on a raised surface is an excellent way to practice the press up and by gradually lowering your hands to challenge yourself, you will be on the floor in no time.
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If you want to improve your ability to being able to perform a Press Up, try these regressions out in your next training session 🙏🏻🔐
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EBW Coach @stfitnesscommunity
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#teamEBW #pressup #learn #assistance #tuesday #tuesdaymotivation #tuesdaythoughts #motivation #gym #training #selfie #help #goals #journey #love #coach #gym #picoftheday #mondaymotivation #tip
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Excited to have been selected to Pitch at #pitchatpalace Bahrain 2.0! Follow my journey online #pitchatpalace .
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#bahrain #docwhere #startup #motivation #inspiration #Happy #smart #mylife #womenpower #women #flat6labs #pitchperfect #inspiration #hope #workhard
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Kick starting Tuesday with boss mode turned on✔️ look that challenge in the eye, you got this girl💁🏻‍♀️ #TuesdayTreats #LavishLuxe #LLClique #Coffee #Motivation #Challenge #WeGotThis
Я постоянно говорю своим гостям - ЗАНИМАЙТЕСЬ ПЛАВАНИЕМ.

💦Ибо главные преимущества плавания - это развитие сердечно-сосудистой системы и практически полное отсутствие нагрузки на суставы и связки. Наряду с профилактикой травм, плавание - отличный способ сжечь калории, увеличить силу и гибкость мышц.

🏃🏽‍♀️Являетесь ли вы опытным бегуном, принимающим участие в соревнованиях, бегаете ли для похудения или просто ради здорового образа жизни, - плавание будет прекрасным дополнением к вашим основным тренировкам.

✅Посещение бассейна является отличным способом поддерживать свою форму во время периода восстановления. И жирнейший плюс - такие кардиосессии прекрасно подойдут тем, кто только приступает к тренировкам после травм.

☝🏼Каждый стиль плавания задействует разные группы мышц – и все это может принести пользу бегунам. Например, при плавании кролем и правильном ударе ноги о воду большую работу выполняют ягодичные мышцы, слабая развитость которых часто приводит к наклону туловища вперед и, как результат, к снижению эффективности бега.

❤️Спортом я занимаюсь с 1-го класса, а моя первая тренировка по плаванию была в 13 лет 🏊🏽‍♂️
Батя постоянно гонял нас с братом на занятия. Именно он прививал любовь к спорту. Потому что спорт - это дисциплина, характер и уважение старших товарищей. И мне приятно видеть, как современные дети пашут в залах, их горящие глаза и желание скорее бы начать тренировку.

Физкульт привет, Дамы и Господа!

#спорт #фитнесс #здоровье #зож #тело #мотивация #бег #плавание #зарядка #бодрость #sport #body #fitness #man #gym #health #run #swim #motivation #healthyfood #happy #healthyfood #fitnesslife #lovemylife
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الرياض بارك مول
النخــــــــيل مــــــــــــول
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Shop Name: ( Rangestylefashions )
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Dalma Mall 19th St - Abu Dhabi - United Arab Emirates
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الطابق الأول دلمــــــــــــامـــــــــــول - ابوظبي
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Ryt.......... 😕
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2eme cartouche avec un combiné à l'arraché
1 tirage haut
1 arraché puissance debout mis cuisse
1 arraché puissance debout tibia
1 arraché puissance
1 flex
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#halterophilia #haltero #halterophilie #weigh #weightlifting #weightlifter #instafit #instagram #dijon #legs #eleiko #eleikofrance #palini #snatch #crossfit #preparationphysique #prepa #motivation #core #vasfit #fitnessfrance
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Follow for more here - @passful .

#typewritersvoice #poem #poetsociety #tale #story #poet #literature #reading #writing #poetry #wordgasm #quote #relationshipquotes #lovequotes #promise #microfiction #tale #story #love #relatable #sayings #relationshipquotes #quotes #truth #motivation #life #love #belief  #inspiration #inspirationalquotes #quotestags #quotestagram #quoteoftheday  #motivationalquote
Getting watches ready for today's track session at Mile End.
Once again thanks to @advent.running for the encouragement and @jamesdpoole all those great 📸 📸 .
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#run #runner #tracktuesday #tracktraining #marathontraining #runnergirl #runforfun #motivation #determination #discipline #courage #keeppushing #fallinlovewithrunning
What if I fall?Oh, but my darling
And what if you fly in.....
Private jets 😊

#quote #quoteoftheday #motivation #motivationquote #entrepreneur #business #emprender #emprendedora #przedsiebiorca #emprendedor #entrepreneurlife #lifegoals #polishgirl #polskadziewczyna #polishwoman #polskakobieta #instadaily #blondie #beatiful #dreams #goals #goforit #luxurylife #luxury #businesswoman #businessowner
#freshstart#inspiration#motivation#beyou#enpowering
Few years ago I was big, fat and unhealthy. Weighing over 120kg. Was so proud on losing all the weight 40kg in 12 months. Again the weight has creep back up almost coming to 100kg. Time to look back and say "I got this, I can lose it again and keep it off for good. I've done it before, i can do it again. Me against me"....#losingfat #losingweightjourney #noexcuses #fattofit #fattofitjourney #fattofittransformation #inspiration #timetowakeup #releasethebeastinyou #icandothis #icandothis💪 #hardworkpaysoffs #letsgetmovingintoaction #igotthis💪 #igotthis #startingfresh #motivation #winning #beastmode💪 #beastmode #healthandfitness #strength #willpowerfitness #willpower #mindset #focus #meagainstme
May you not end up where you thought you were going, but you will always end up where you are meant to be 💯

#positivemind #positivevibes #positivelife #positivethinking #positive #love #motivation #like #goodvibes #positivemindset #life #inspirationalquotes #lifestyle #l #positiveenergy #inspiration #quoteoftheday #positivequotes #positivity #positivethoughts #positiveattitude #motivationalquotes #mindset #motivational #heart #followme #inspirational #happiness #quotes
What you think ?
Comment below✍
#motivation #motivationmonday #motivationalquotes #motivational #nevergiveup #billionaire #bepositive #billionaireboysclub #bossmindset #confidence #lifestyle #hustlequotes #hardwork #hustle #futuregoals #dailymotivation #followforfollow #followforfollowback #therock #ford #blackmonster
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MUSCLE FLEX - BACKSTAGE PREPARATION
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🙏: @agustinusandre
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#PHOTOGRAPHY #PHOTOSHOOT #MODEL #FASHION #MUSCLE #FITNESS #LIGHTROOM #LIGHTROOMINDONESIA #SPORT #FLEX #MUSCLEFLEX #BODYGOALS #BODYBUILDING #BODYBUILDER #INSPIRATION #MOTIVATION #MENPHOTO #MALEFACE #AMAZING #FITNESSPHYSIQUE #FITNESSJOURNEY #MENFITNESSMODEL #FITNESSMOTIVATION #AESTHETIC #GYMLIFE #FLEXING #50GO8PHOTO #BODYBUILDINGMOTIVATION #FITNESSPHOTOGRAPHY #YUKMULAIMOTRET
I’ve said it before and I’ll say it again. Some days it’s just therapy. 🏋️‍♂️ If it’s been a good day the gym puts a cherry on top.
If it’s been a shite day the gym makes it a little better. 👌

I don’t know what your happy place is, but this is definitely mine. What you see is what you get, and what you put in, it gives you right back. 💪

Get after it
#chestworkout #workharder #happyplace #garagegym #therapy #fitnessfreaks #fitfam #health #workout #gym #instafit #motivation #fitlife #gains #fitness #diet #aesthetics #physique #strength #nutrition #training #muscle #fit #lifestyle #fitnessmotivation #eveningmotivation
#hamidkarami150 #hamidkarami #Igers #nofilter #life #amazing #instagram #photo #sun #followforfollow #sunset #sky #ootd #sunset #vsco #l4l #f4f #hair #model #motivation #cool #lol #instapic #funny #hot #wedding #work #workout #instacool
#حمیدکرمی
Ostatnio rzadko udaje mi się łapać zachody słońca w aparacie, z resztą... wydaje mi się, ze Polska wiosną to nie jest dla tego typu zdjęć pole do popisu. Ehhh, marzy mi się kiedyś oglądać wschody i zachody słońca bez wychodzenia z domu 😌😌😌 Bożego dnia! 😇🤗 #sunset #lifemotivation #Poland #beautifulview #travelling #photography #goodday #love #vibes #holidaymode #new #sun #sky #clouds #photooftheday #lifestyle #motivation #goodvibes #mood #explore #l4l #wiosna #spring #travel #view #skyvievers #dreamsunset #dreams
Good morning...😴🍽 #Goodmorning #Likeforlike #Petitdejeuner #Followme #Morning #France #Instagram #Marie #Girl #Frenchgirl #Sport #Motivation #Gooday #InstaPic
Thanks for Following!
Fotoübungen @ by Dina.T 2019

#eathealthy #healthyfood #eatclean #healthy #fitness #healthylifestyle #food #nutrition #foodie #foodporn #weightloss #healthyeating #cleaneating #health #foodfotografie #healthyliving #instafood #vegan #motivation #fit #workout #gym #fitfam #breakfast #foodstagram #yummy #fitnessmotivation #weightlossjourney #fitfood #bhfyp
🏋️‍♀️ Unstable Load / Odd Object Training Workshop using the new brute force sandbags 🏋️‍♂️ This style of Functional Training is set to take you to the next level with exercises to engage your core and greatly improve your overall strength, performance & fitness 🙋🏼‍♀️ As a member you have access to loads of specialized workshops like this held at our OZFIT Facility with experienced trainers taking you through step by step ➡️ SIGN UP FOR YOUR FREE TRIAL TODAY ⬅️
Breakfast of champs.
In coming to discover that the person within is a limitless, beautiful, unbound being with so much potential for great things, you can take off the mask of anxiety, fear, negativity, and free yourself from having to be a certain way that you think you need to be, by simply coming to a position each day where you learn how to love yourself for who and how you are. ❤️
nature is cheaper than therapy...
Quantum leaping in 2019 with Alex Tripod ....who’s joining me
Hey @boltonhospice Did you know that they are announcing the new @asicsfrontrunner soon. I didn't apply because I wouldn't be able to run/bike/swim in my favourite colours being the travelling advert I enjoy being. I also ask why also would I want to leave the BEST team ever in #teamboltonhospice that would be silly wouldnt it?? So how about it guys I'll continue my gobbining about around the streets of Bolton, Lancashire and the world whilst flying the hospice flag wearing the hospice rose proudly on my chest if you'll let me??? Deal??
Buongiorno!🌞
Oggi colazione velocissima e super semplice:
•Una bella tazza ti latte ps schiumato con caffè
•3 fette biscottate con marmellata di ciliegie 🇪🇸buenos días!
Hoy desayuno súper simple y riquísimo😋
•una buena taza de leche semidesnatada con café • 3 tostadas con mermelada de cerezas
#love #instagood #photooftheday #photography #fashion #motivation #happy #likeforlikes #like4likes #picoftheday #art #love #instagood #fashion #beautiful #happy #likeforlike #like4like #picoftheday #workout #instagram #followme #style #follow #instadaily #life #fitness #fun #photo #amazing #workout #instalike #inspiration #me #selfie
#fitness #amazing #instagay
Navruz party with my second family #gec. Thanks for all F.Kadirov💓.I learned here what was a life.They teach me not only to be a stronger in every situation,but also how to spend my time.They give me advice,support. My respect for them very very high.I appreciate every their words.I love my teachers @alisher_kadirov @gec_uz .Thank you too guys @adxamtouch @asil_fozilov @firuza.0604 @mutko.cook @ismatovnemo @k.alisher455 @ami_krmv @akramovdavud7728 @lazez18
#mood #motivation #navruzparty #secondfamily #goodday #besttimes #withfriends #lovelyteachers 😍😍
Jour 1 MOTIVATION 💯
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Petit déjeuner : thé Marrakech @lipton ☕ / P'tits suisse / Muesli pépites & flocons framboise & noix de coco 🥥 @j.favrichon / banane 🍌
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Collation 10h : yaourt nature 🥛 / noix de cajou
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#inscription #salledesport #fitnessclubconcept #programmepersonnalisé #alsace #reequilibragealimentaire #planalimentaire #mangersain #motivation #objectifpertedepoids #sesentirbiendanssapeau
You conjure your own world. "Happiness" is a pointless goal and morality is cowardice
Consult your resentment.

Don’t underestimate malevolence and don’t underestimate the utility of your capacity for malevolence.
Stand up straight with your shoulders back.

No one gets away with anything.
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Herkesin materyali farklı olsa da, amaç aynı. Hayatının etrafını çitle çevirme arzusu. 🤙
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
Sup succa.
poetry #love #quotes #writersofinstagram #art #poem #poet #poetrycommunity #writer #sad #lovequotes #poems #life #quote #follow #writing #like #words #poetsofinstagram #quoteoftheday #photography #instagram #instagood #inspiration #motivation #inspirationalquotes #wordporn #lifequotes #writersofig
Solo passione... Leg 🇮🇹🇮🇹🇮🇹🏁🏁🏁🆕🆕🆕 #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #stronger #staccodaterra #fit #sport #gymspo #workout #gymnastics #gymmotivation #gymlove #palestra #instafit #instagym #legpress #legday #backday #squat #crossfit #motivationday #motivation

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