#motivation

MORNING MOTIVATION - Refreshing Your Mind for 10 minutes a Day (positive motivation) video

Aulas da manhã concluída , rolou treino de peito , rotina dos exercícios foram
1- supino declinado 3x 10 segurando 2 segundos no pico de contração máxima
1- peck deck aberto 3x10+ 10 isometria
2- crucifixo inclinado no Cross 4x30,15,30,15
2- flexão de braço 3x15

3- Cross over 3x10 descanso de 5 segundos entre as séries
4- supino reto barra 3x6 segurando 2 segundos no pico de contração
4- crucifixo reto halteres 3x20

#chestday#peito#melanina #nopainogain #pracima#contem_2g#bodybiulding#workout#strong#forca#academia#gym#gymotivation#motivation#gohardgohome#saiqueeutomonstro
Evet herkese merhaba 🙋‍♀️
Startlife ‘ da somur yok zayıflamadan, kozmatiğe🖤
İstediğiniz burada👇🏿
Detatlı Bilgi için: 0546-246-38-70 nolu telefondan ulaşabilirsiniz 🙏
#startlife .
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Define yourself so you don't need to explain yourself.
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If you liked this post then give a thumbs up 👍💞 and share it ✔ with your friends n family !
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#libraryforquotes #quotes #life #inspiration #writerscommunity #quotestoliveby #lifestyle #lovequotes #writersofinstagram #inspirationalquotes #wisdomquotes #motivationalquotes #quoteoftheday #dailyinspiration #quotestagram #quotegram #lovequotes #quotestoinspire #millionairequotes #motivation #lifequotes #kyliejenner #swag #instagood #writersofinstagram #love #10yearchallenge #entrepreneurship #beautiful #lfl
Flexing!💪🏻
Thanks to @janavaleria for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #biceps #bicipiti #bicipitineabbiamo #biceps #bicepflex #biceppeak #peak #pallina #tora #bull #femalebodybuilding #musclefriends #sixpack #bicipiti #chestflex
Olimp Protein Bar 😍
So tasty!
Available in Vitamin-Shop Galway 💪
#vitaminshop#healthyfood#healthylifestyle#energy#workout#motivation#protein#body#betterchoices#olimp#love#tasty#
Just a little reminder that you can. Whatever it is that you want to do. You abso-bloody-lutely can!
#mantra #youcan #motivation #makeithappen
The Belfort watch artfully blends architectural details, advanced engineering and attainable luxury in a timepiece that redefines masculine style and drive. Are you ready to join the movement?
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Photo: @peti_art 📸💁🏼‍♀️ Makeup: @eramakeup42 💄💁🏼‍♀️ .
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#fashion #photography #photooftheday #beautiful #style #beauty#model#life #girl #smile #ootd #instadaily #fun #photo #lifestyle #motivation#модель#блондинка#улыбка#красивая
Have a amazing day ♥️The time is always right to do what is right 💪🏾
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Click 🔗 in bio let’s get healthy and fit together.
🗣🗣PLEASE GO FOLLOW MY CLIENTS TRANSFORMATION PG @fordhamfitness_transformation .
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Winter ❄️ mode ON!
The new collection has arrived. And guess what ? 30% discount on all items!
#gym #runningshoes #sportswear #sportshop #sale #onlineshopping #sportshoes #fit #fitness #motivation
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The New Year has gotten underway but are you still sticking to your new years resolutions? Maybe it's time to #startyour7weekjourney⠀


#mindful #mindfulness #meditation #inspiration #peace #meditate #quotes #happiness #zen #selflove #enlightenment #wellness #health #consciousness #positivity #awakening #life #motivation #selfcare #spiritualawakening #mind #nature #innerpeace #followyourpassion #selfbelief #successmindset
Good things take time! They say Rome wasn’t built in a day and neither is a perfect body or perfect technique!
#motivation #inspiration #fitness #fit #active #happy #health #healthy #gym #gymquotes #fitspo #fitnessmotivation
🤓❤ #fitness #fit #tagsforlikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatcleang
✨Order your Phenomenal Woman Tee Shirt today! Phenomenal Woman Tee’s Are in size S-2x #inspiration #Motivation #PhenomenalWoman #Imperfections #Imperfect #LoveYourself ♥️
Good Morning....Good People have an amazing day! #motivationalquotes #motivation #amazing #likeforlikes #wonderfulwednesday #positivevibes
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#poetry #love #quotes #sad #art #writersofinstagram #lovequotes #life #like #follow #quote #instagood #writer #poem #words #photography #quoteoftheday #poet #inspiration #instagram #motivation #lifequotes #poems #poetsofinstagram #writing #poetrycommunity #inspirationalquotes #quotestoliveby #bhfyp #bhfyp
the first wealth is HEALTH 👍
chăm cơ thể trước, kiếm tiền sau 😛
#eatclean #macros #nutrition #fatloss #goals #weightlossjourney #healthyeating #healthyfood #health #wealth #fitness #bodybuilding #eatrightnotless #icancook #cooking #protein #chicken #veggies #broccoli #tomato #eggs #lifestyle #healthyliving #dedication #motivation
Heute gibt es nach einem laaaangen 🕕, kalten ❄️ aber wie immer lustigen Nachtdienst mal Frühstück im Bett 😍 nachher gebe ich 4 Kurse und werde danach dann sicher tot aber glücklich auf die Couch fallen. Ich hab sooo Muskelmieze vom Beintraining gestern. Aber was soll ich sagen 🤷🏼‍♀️ wenn man mit den Kollegen trainiert gibt man nicht auf 😂💪🏼 #intueat #intuitivabnehmen #abnehmen2019 #abnehmenohnezuhungern #abnehmenmitgenuss #abnehmenohnediät #abnehmenohneverzicht #frühstück #gesund #lecker #porridge #kiwi #blaubeeren #leinsamen #müsli #granatapfelkerne #nibs #trauben #nachtdienst #kalt #schnee #trotzdemlustig #wennauskollegenfreundewerden #sport #motivation #trainerin #functionaltraining #jumpingfitness #ausdauer #krafttraining
The New Year has gotten underway but are you still sticking to your new years resolutions? Maybe it's time to #startyour7weekjourney⠀


#mindful #mindfulness #meditation #inspiration #peace #meditate #quotes #happiness #zen #selflove #enlightenment #wellness #health #consciousness #positivity #awakening #life #motivation #selfcare #spiritualawakening #mind #nature #innerpeace #followyourpassion #selfbelief #successmindset
So Complex training has been around for a long time. When I started in the strength and conditioning field, it was my secret training method designed to increase strength and power during the season. It's a great use of your time when you're in-season and training time is limited.
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Complex training is especially great for someone breaking out of a plateau but it is also great for anyone who is bored with their routine. Complex training allows you to get a lot of work done in the shortest possible time. By combining exercises into one extended exercise you maximize your training time and you maximize your total work outputComplex training is especially great for someone breaking out of a plateau but it is also great for anyone who is bored with their routine. Complex training allows you to get a lot of work done in the shortest possible time. By combining exercises into one extended exercise you maximize your training time and you maximize your total work output.

#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino
Self love is one of the most important pieces you need to have peace in your life. Do you feel like you're losing, have you lost your peace, do you need tips on self love and more if so stay tuned and be sure to follow @asinglemothersmotivation
#Success #Motivation #Encourage #Network #Networking #Entrepreneur #faith #Workoutmomsrock #Quotes #Asinglemothersmotivation #Inspired #Inspiredmom #Mother #Mom #SingleMom #Life #Goals #Dreams #Build #Empire #Believe #Visions #Determined #GirlPower #Power #Women #YourWorthIt
We all take selfies, we all post our pics and want to look our best but as I brightened this pic the more and more I stared at my mid section I wondered to myself should I smooth that out? I stared at it as I brightened the pics and blurred the background and thought hmm will any one notice if I change my stomach just a bit? Maybe not, maybe it will just slide by...:but after a few minutes I closed my phone screen and looked away....I stopped picturing other people and what I thought my selfie should look like. A few minutes later I looked at the pic again and thought, you know what I look exactly like me in this pic and you know I like to eat and sleep and binge tv and occasionally work out and have ice cream after and live my life in the ways that make me happiest and you still accept me and most of all I accept and love me so no I won’t smooth it out, I will flaunt it boldly. I encourage you to stop changing the shapes of your face and body, it’s so dangerous...when you look in the mirror and see something that doesn’t look at all like what you see in your selfies you start to hate the reality and that’s no way to live. I get the pressure and the pain that comes with it but implore you to start looking at yourself in the mirror without a filter and give yourself a compliment every day....it feels silly but with time maybe you’ll even start to believe it ✨
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#motivation #selfcare #selfie #selflove #selflovery #selflovethread #selflovetips #selflovejourney #mirrorselfie #mirrormirror #latina #educatedlatina #educatedlatinas #latinapower #bodypositivity #bodypositve #everybodyisflawless #educatedwomen #celebratemycurves #stopbodyshaming #lonjas #loveyourself #mindfulness #affirmations #positiveaffirmations
#QuoteoftheDay 'Whatever you are doing, do it with utmost sincerity, honesty and passion.' - Lord Ra Riaz Gohar Shahi

#LordRaRiaz #GoharShahi #RiazAhmedGoharShahi #sincerity #sincere #honest #honesty #passion #passionate #wisequotes #wisewords #wellsaid #quotes #qotd #dailyquotes #quote #lifequotes #inspirationalquotes #motivationalquotes #motivation #success #successquotes #discipline #determination #determined #focus #focused #mindfulness #thegrind
For More Follow:- @fullattitude1

#likeforlikes #likes4follow #followforfollowback #fotografia #fotoshoot #follow4likes #like4like #attitude #lovemyphotos #lovequotes #love #motivation #official #photoeveryday #photooftheday #instagood #instamood #instadaily #black #fotografia #followforfollow #1klikes #10yearchallenge #fullattitude #money #instaquotes #quoteoftheday #spirit #rich #luxury #lifestyle
Available on Amazon and Kindle America's Next Great Trainer Transform Your Life. "Read this book. Change your mind. Change your body. Change your life"....Dr. Nicholas DiNubile Best Selling Author, Renowned Orthopedic Surgeon, Chief Medical Office ACE American Council on Exercise

You can be in the best shape of your life. You can transform yourself physically, mentally, emotionally, socially and spiritually. All it takes is a commitment, some guidance, and direction on how to get there. In 2009, I founded ANGT, America's Next Great Trainer, inspired by my own personal journey as a trainer, coach, and instructor. Great trainers do much more than sculpting and tone a body. They build the will to win in the game of life and push you to be the absolute very limit of what you can be. The value of a trainer is priceless, and the transformation stories are endless.

Whether the goal is to lose 20 or more pounds, overcome an injury, win an athletic scholarship, build confidence and self-esteem, or achieve the dream of winning an Olympic gold medal, Great trainers make it happen! They are the greatest asset to a happier, healthier and stronger America. This book will share my story, workouts, advice, tips, and empowering stories of transformation from some of the most respected names in health, fitness, medicine, sports performance, nutrition and motivation. #angttv @ihrsa @clubindustry #americasnextgreattrainer #startstrongstaystrong @nbc2 @rob_sneed_ @wsyx6 @wbns10tv @nbc4i @bryant_wsyx6 @nypost #health #fitness #motivation #inspiration #healthyeating #sportsperformance #exercise #fatloss #acefitness #book #publisher #news #issafitness #workout #liftweights #boxing #martialarts #mma #kickboxing #muaythai #pilates #yoga #strong #nyc #motivation #fitnessmotivation #inspiration #transformyourlife @ideafit #ideafit
Friends, how many of us have them? #Me #Confidence #Motivate #Empower #Inspire #InspirationalQuotes #MotivationalSpeaker #LiveLaughLove
#BeBold #BeBrave #GoalDigger #StayPositive #Success #InstaGood #Epic #BelieveInYourself #Love
#FollowMe #Friends #Repost #Amazing #Motivation #Inspiration #GiveOnyxTheMic
The New Year has gotten underway but are you still sticking to your new years resolutions? Maybe it's time to #startyour7weekjourney⠀


#mindful #mindfulness #meditation #inspiration #peace #meditate #quotes #happiness #zen #selflove #enlightenment #wellness #health #consciousness #positivity #awakening #life #motivation #selfcare #spiritualawakening #mind #nature #innerpeace #followyourpassion #selfbelief #successmindset
ما بتتخيلي مستوى سعادتي يا سارة@saraali8843
#motivation #success #successstories #nutritionistamman #Nutrition #Diet #dietitian_faten_abuhasna #Amman #jordan #jordanmedia
#تغذية #صحة #رجيم #رجيم_صحي #نزول_وزن #الاردن #الكويت #البحرين #قطر #دوحة #الإمارات #دبي
CZ 2 pieces constume.🔥🔥🔥🔥
Hot stew😘

#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #fitnessaddict #diet #followforfollowback #likeforlike
Ask me how you can get HEALTHIER & lose WEIGHT!! Message me for info 📲📲
Once again things felt super heavy, I guess I’m just getting old! 😂
295 2x1 ( unable to hit 2x2 sry coach @desrosiersmike
280 3x3 ( shown)
Spoto press 225 4x8
Close grip 225 5x5
DB incline 3x12
Pec dec 3x15
Tricep extension 4x12
Push downs 4x12
Dips 4x8
🎉 24h GIVEAWAY TIME 🎉
We have teamed up w/ our friends @myblissbody to give away 50 FREE leggings! Thats right! There will be 50 Winners 😍💞Usually sold for 59,99..but today, they're FREE .
All you have to do to enter the giveaway is:
👉🏼follow @pf_dolls + @myblissbody
👉🏼Tag 2 friends below in the comments (more tags = more chances to win!)
👉🏼DM @myblissbody with "I Love Leggings"
After 24h, 50 people will be chosen as winners!
Winners will receive a link by DM from @myblissbody to choose the color/size of the leggings they want and the leggings will be sent directly to them ! Hurry Up ⏰
ACTION‼️💯🙌🏽
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S e x y B a b e s Fr
P r e s e n t s :
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Model : @holly.treats
Photographer : @holly.treats
Gallery : @_classy.style.provocative.___
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A m a z i n g G a l l e r i e s :
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It’s surprising how much can change when you show up and put in the work day in and day out. Whatever it is you want, to after it. No one can stop you. 🤙🏽😈📈 #newwavetrading
🚨Client Spotlight 🚨
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➡️Client @skyyy_647 killing it at her leg day routine!
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1️⃣You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so much more to a tight tush than the way your pants fit! Your backside consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls the thigh behind you), abducts the hip (your lateral movement to the side), and does internal and external rotation of hip. In short, they're incredibly important, but they're often weak and underworked.
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2️⃣Your glutes work to stabilize the pelvis and keep integrity of movement in the hip joint. When they're strong, your lower back doesn't bear the brunt of your motion.
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3️⃣Also, If you want to be a stronger athlete, it's time to start squatting. Stronger glutes will improve your speed, agility, and jumping skills, and quick side-to-side movements will also become much easier. Every time you take a step, your glute max shores up your pelvis and SI joint for stability. When you run, this is even more important, since the force of impact increases exponentially on each foot strike.
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➡️Check out my Website (www.x365fit.com) if wanting to improve your athletic or training performance also for inquiries on nutrition, personal training, muscle work services, cupping & more! 👊🏻
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Уже который день меня просто распирает от радости и энергии внутри💃🏼.
Сплю меньше, а чувствую себя с каждым днём лучше.
Догадываюсь в чем дело🙊
Я провела детокс и почистила своё тело от шлаков и токсинов.

Хотела присоединится к йогачелендж @guzel_imaeva_yoga #йоганутые, но фото в Адхо Мукха Шванасана к сожалению не нашла, зато нашла видео с отпуска, когда ты живешь в формате all inclusive( примерно день 5, срабатывает закон земного притяжения 🤪)

🔜И чтобы он не срабатывал, предлагаю вам вырабатывать привычку делать ежедневные усилия.

💥💥💥💥‼️С 1 февраля я запускаю свою первую онлайн-группу по йоге, с видео- уроками и пояснениями, онлайн занятиями утром по полчаса.
Ведь самое трудное в Йоге- расстелить коврик🙃. А ощущения тела после утрешнего комплекса и заряд бодрости вы получаете на весь день. И ваше тело вам скажетС͟͟П͟͟А͟͟С͟͟И͟͟Б͟͟О͟͟
И выходить никуда не нужно.🙏🏻
Запись в Директ. Стоимость 500 руб за 21 день.

🌟⭐️⭐️ещё я наконец-то записала свою первую медитацию на расслабление и наполнение энергией и выложила на свой канал в ютубе.
Ссылка в шапке профиля⬆️⬆️⬆️⬆️
🙏🏻🙏🏻🙏🏻🙏🏻Поддержите пожалуйста меня, поставьте лайки этому посту, это очень важно для меня, правда ❤️

‼️А 24 января в 19:00🕖 Мск с Гузель @guzelshangareeva в ее профиле проведём совместный прямой эфир и сделаем крутую медитацию на избавление от негативных ситуаций и эмоций и уберём их из тела
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#йогаистка#МЖ#motivation#movie#girl❤#жизненно#счастьевнутринас#счастьевокругнас#mylove#girl❤#girls#life#инста#цветы#summer
#тетахилинг#тетахилингуфа#девочкитакиедевочки#нумерология#консультацияонлайн#психология#психологини
I had someone tell me the other day they were jealous of my life!!! I don’t want anyone being jealous of my life because it’s been a hard and challenging road that no one should have to go through! Y’all, its been HARD! I’ve worked my butt off to be where I am today! Its not been an easy road. I’ve lost loved ones, friendships, and relationships. Everyone’s life story is so different and that’s what makes us unique! While I feel truly blessed and humbled to be living “my dream” right now it’s still hard each and everyday! So worth it in every aspect! If you put your mind to something anything is achievable!!! Don’t give up on your dreams!
USD/CAD - Updated.
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We are professional group of traders.
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What do you think about model and style❓
Follow, like, comment❗
🔝
@bestmalefashions🔝
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#bestmalefashions
🔝
📸Mr. @ali.hach.1 🔝
Pretending not to be wrecked after the battle rope intervals this morning...😂😂😂 If you wish to change your body, it must start with your thoughts. Turning up to the gym is part of the process but once your there you must apply yourself and work hard. Bring the intensity and focus on what you wish to achieve in the session. Turn up, tick the boxes and be patient....you’ll get there. 💯
I had a long caption and personal story but imma just leave this for you to filter for yourself. Be great today and let no one disturb your peace. 🙏🏾 #2Blessed2BeStressed #CarpeDiem #GrandRising
Невеличке нагадування, що скоро почнеться вело сезон... Пригоди чекають всіх вело любителів 😌🚲💪🏻.
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Soon the season will start... Adventures are waiting for us...😋☀️☀️☀️🌳
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Αν οι λέξεις :
💁Συχνότητα
💁Ένταση
💁Διάρκεια
💁Ποσότητα
💁Πυκνότητα
Είναι άγνωστες στο προπονητικό σου φάσμα.
Τότε η πιθανότητα να μην κάνεις κάτι σωστά είναι μεγάλη και στην καλύτερη των περιπτώσεων αν τύχει και δεν το κάνεις λάθος, το αποτέλεσμα που θα έχεις σε σχέση με την προσπάθεια σου θα είναι λίγο.
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#health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #like #cardio #gym #train #follow #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
ACIKTIM
Beğenmeyi ve yorum yapmayı unutmayın 🌻
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Follow @selfcareformel (me) for more -
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#selfcare #love #selflove #explorepage #like #loveyourself #motivation #melmartinez #threads #art #follow #mentalhealth #beauty #christmas #quotes #aesthetic #life #selfcarethreads #instagood #explore #health #inspiration #memes #makeup #skincare #fitness #tumblr #beautiful #positivevibes #lbbhmelanie
😊🦋😊
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Valentine's Day is almost here!
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Through the lens of the great Justin Yorder -----------------------------------------
#lifestyle #photooftheday #portrait #photography #manstyle #gentleman #fit #fitness #fitguy #fitnessmodel #tuxedo #weddingphotography #fitnesslife #fitlife #stayfit #modeling #model #modelife #wedding #photoshoot #motivation #instadaily #instagood #follow4follow #followme #instapic #bestoftheday
..Hay dos tipos de tormentos en la vida; Las consecuencias por vivir con demasiado atrevimiento & el arrepentimiento de no vivirlo..||||||☆||||| #girlstyle #girlboss #fitnessgirl #girlsday #outfitoftheday #outfitlove #outfitstyle #outfitideas #outfittoday #outfit #ootd #style #styleinspiration #styled #styleoftheday #instafit #instame #insta #instagram #instagood #instapic #instalove #goodvives #goodvivesonly #goodmoments #instamoments #myoutfit #myoutfitoftheday #myoutfittoday #motivation
Body weight tricep presses are a simple yet extremely effective movement for targeting the triceps.
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There are three parts to the tricep: the medial, lateral, and long head. Any standard tricep movement will work each of these heads to a varying degree of contraction.
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It’s a lot harder than it looks ❗️Give it a try in your next workout💪🏻
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #hustle #grind
#fitness
#motivation #Timeforgym
#strong #powerful #muscles
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#healthy#healthylifestyle#healthylife #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife#instafitness#fitnessmotivation
#fitnesslifestyle#fitnesslife #instafitness #strong#instafitness#instafitmuscle#muscles
#instabodybuilding#bodybuilding
#bodybuildingmotivation #crossbar #weighttrainingguide #fitnessaddict
#mensphysique
#powerlifting
🦑🐬Il pesce magro è largamente utilizzato nelle diete ipocaloriche in quanto apporta un buon quantitativo di proteine ed una ridotta porzione di grassi.🦐🐟

🔹Ecco per voi un post molto informativo sui migliori pesci magri più diffusi e preferiti.🍝🥫

👉🏻Fatemi sapere qui sotto nei commenti cosa ne pensate e qual’è il vostro preferito.🍤🍬😊

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#Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #benessere #ifbb #aesthetic #selfie #active #buongiorno #motivation #sweat #cardio #model #strong #allenamento #alimentazione #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness
ज़िंदगी बस नज़रिया ही तो है।
📸@pre__eya
📝@pre__eya
#positivevibes #writersofinstagram #indianwriters #support #writerscommunity #inspirationalquotes #inspiration #like4like #writersofindia #follow #originalwriting #motivationalquotes #motivation #thoughts #life #lifequotes #editing #snapseed #positivity #positiveenergy #hindiwriters #hindishayari #shayari #hindipoem #likeforlikes #likeforfollow #adobelightroom #aesthetic #aesthetictumblr
usa roadtrip september/october 2018
arches, park avenue overview
吃聖誕大餐不忘捍衛臺灣豬肉
#love #photooftheday #photo #photography #beautiful #beauty #happy #picoftheday #instadaily #inspiration #instalike #instagram #follow #instapic #instagood #repost #igers #art #fun #travel #life #followme #lifestyle #style #amazing #vscocam #bestoftheday #motivation #tbt #food
You can always improve so train hard! NO EXCUSES!
I'm trying to make my front lever always better workout after workout! .
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