#lowbackpain

How to Fix “Low Back” Pain (INSTANTLY!) video

Reducing soreness on the job #recovery #wellness #pneumaticcompression #cryocompression #hydrotherapy #lowbackpain @gamereadyofficial
| وجود انزلاق بالديسك بأسفل الظهر بيعني ما لازم نتحرك ولا نعمل أي تمرين؟ | 🤔🏃‍♂️
*رابط الفيديو كامل موجود على صفحتي* | Does herniated disc in lumbar vertebrae mean that you should stop exercising and all movements?| #lowbackpain #herniateddisc #physiotherapy #physicaltherapist #prolapseddisc #spinehealth #spine #sportinjury #sportinjuriesrehab #rehab #exercise #keepmoving2019 #awarness #healthawareness #physio #amman #jordan #iraq #UAE #KSA #Dubai #Egypt #qatar #syria #الكويت
👉Check out the link in bio to know the best treatment👈 💥 Follow @sciatica.cure💥
Reposted from @lileizing - LAST CALL FOR EARLY BIRDS €500. @Richhazel and @motorpointacu ADVANCED KNEE AND PELVIC PAIN SEMINAR EARLY BIRD PRICING ENDS AT MIDNIGHT PACIFIC TIME
LINK - IN BIO or click
bit.ly/2L5TVPO

#motorpoints
#motorpointacupuncture
#rehabilitation
#acupuncturist
#painfree
#sportsrecovery
#painmanagement
#movement
#movementmedicine
#pelvicpain
#tcm #acupuncture #electroacupuncture #painrelief#sportsinjuries #injuryprevention #recovery#rehab #health #wellness #allnatural#holistichealthcare #alternativemedicine
#musclerepair #Crossfit #Orthopedicacupuncture #mobility #lowbackpain#backpain #backpainrelief
LAST CALL FOR EARLY BIRDS €500. @Richhazel and @motorpointacu ADVANCED KNEE AND PELVIC PAIN SEMINAR EARLY BIRD PRICING ENDS AT MIDNIGHT PACIFIC TIME
LINK - IN BIO or click
bit.ly/2L5TVPO

#motorpoints
#motorpointacupuncture
#rehabilitation
#acupuncturist
#painfree
#sportsrecovery
#painmanagement
#movement
#movementmedicine
#pelvicpain
#tcm #acupuncture #electroacupuncture #painrelief#sportsinjuries #injuryprevention #recovery#rehab #health #wellness #allnatural#holistichealthcare #alternativemedicine
#musclerepair #Crossfit #Orthopedicacupuncture #mobility #lowbackpain#backpain #backpainrelief
science has progressed and so has physio advice..... changing lifestyles....changing mentality....move on mumbaikar!!!! #10yearchallenge #physioadvice #lowbackpain #backpainrelief #liftingweights #sportsphysio #bandrawest #kharwest #santacruzwest #juhu
High neural output 🧠.
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When dealing with pain, the brain has to accept the recovery process. When we are in pain the brain will protect the body.
🔸inflammation
🔸heighten sensitivity
🔸re-map neuromuscular system
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Our job is to be aware enough through proper recognition and movement to assist the brain in accepting the correct path. For example: knee pain - in walking we will shift every step to the leg that is not in pain to accomplish movement. This not only disrupts the gait cycle it throws the entire body off.
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Through proper training we don’t ignore the pain, we find a solution and attack it.
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Part of that equation is challenging the neuromuscular system in an intelligent manner. Take a look at this video - LBP from service-related injury and golf. We are asymmetrically challenging muscles around his torso while on an unstable surface. LOW volume. High neural output. No tunnel vision. Continue training everything else you can.
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Think about that. Let me know if you have any questions.
What are you doing to keep your spine in proper alignment and motion?
WE CAN HELP! Call 859-219-1011 to see how we can HELP you.

#wecanhelp #spine
#chiropractic #corebeaumont #keepingkentuckyhealthy #lowbackpain #headaches #neckpain #wellness #getadjusted #chiropractor #chiropracticworks #spine #scoliosis #subluxation #healthylifestyle #healthychoices #kentuckyforkentucky #lexingtonchiropractor #adjustment #coregeorgetown #coreashland #gotcore #chiropractichealth #alignyourspine #spinalstenosis #autoinjury #arb
Low back pain is most often due to the damage that limited lumbar flexion will cause over time. We restore lumbar flexion by finding and fixing 𝐦𝐮𝐬𝐜𝐥𝐞 𝐚𝐝𝐡𝐞𝐬𝐢𝐨𝐧, which acts like glue, making muscles 𝐰𝐞𝐚𝐤 & 𝐥𝐞𝐬𝐬 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞.
ENTRY LEVEL HIP MOBILITY #2
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Once you’re able to find your rehab position (SEE “ENTRY LEVEL HIP MOBILITY” post below), it’s time to add some movement to the hip joint.
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These are called Rehab Hip Circles and we use them to make your hips more competent. The cool thing about this exercise is that we’ve seen great success using them to alleviate opposite shoulder pain as well as low back pain.
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Here’s your process:
1️⃣ Hold on to something for balance if needed.
2️⃣ Lengthen up tall.
3️⃣ Find rehab position (rotate hip in and out, whichever feels harder or has less range of motion - hold that position).
4️⃣ Draw a small circle ⭕️ at the hip. Make sure to avoid bending your knee.
5️⃣ Perform 5-10 in each direction, slow and controlled.
6️⃣Repeat on opposite leg.
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✅ MAKE IT BETTER by intentionally breathing while performing the movement.
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Tag a friend with back or shoulder pain!
Are you seated at the desk most of your day? Try these yoga poses to relieve stress and tense muscles!✍️
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Tag a Friend that needs to see this!☝️
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#backpain #health #fitness #neckpain #chiropractic #pain #painrelief #gym #physicaltherapy #sciatica #wellness #chiropractor #spine #massage #workout #rehab #chronicpain #therapy #kneepain #posture #exercise #training #bodybuilding #lowbackpain #healthy #shoulderpain #sportsinjury #physiotherapy #yoga #bhfyp
📍With low-back pain, there is one thing you need to remember...⁣

It’s a PROCESS to overcome it (and you can do it! 😉)⁣

Sometimes that is easily forgotten with all the bandaid solutions and “quick fixes” out there⁣

Hell, you even see it on commercials often now about how you need to use or take this to alleviate the pain QUICKLY⁣

Quick fixes won’t repair your daily lifestyle habits, mindset, or your body’s function⁣

It’s about consciously changing your lifestyle habits, one by one⁣

It’s about fixing limited, negative beliefs you have about yourself and your injury⁣

It’s about training your body to become more stabilized, stronger, and more efficient⁣

When you focus on these, you will achieve LONG-term results⁣

This is exactly what I train my clients to get them life changing results, to finally live free of low-back pain⁣

It’s your time to experience the same as them, check out the link my bio and let’s create a roadmap to get you there 😊
Just back from work. Just want to share about why i love my job. Saw a patient today who was referred to me with severe reflux, reccurent asthma attack duebto reflux,chronic back problem L4/L5 chronic degenerative disc problem causing chronic pain and unable to stand and require wheel chair . She also has fatty liver and bmi 35. Since gastric bypass , she has loss 20kgs but more importantly , she has no more reflux, no more asthma attack and more importantly her back and leg pain has reduced by 70% enabling her to able to stand and walk without wheel chair. So happy for her! #backpain #lowbackpain ##backpainrelief #reflux#gastrooesophagealrefluxdisease #gastricbypasssurgery #weightlossjourney #weightlosstransformation #ukmsspecialistcentre#ppukmcheras
#workout #lowbackpain #lowback #training #pilates #posture #healthylifestyle #goals #lunge #barbellrows #personaltrainer #pain #besyo #student
Low back pain is one of the most common injuries we see! Often times it's a result of lifting or moving in an unsafe fashion! Here are few tips from @bc_chiro to help keep that low back healthy and happy! ⬇️
💪
-bend and lift with the legs
-try to avoid lifting and twisting, lift the object then move or pivot in the direction you want to go
-directly face whatever you are lifting -squat down to the level of the load you are lifting -try to keep the object or load close to the body when moving it
-and if you require help ask!
I get a lot of questions about training around injuries. This is an area I feel pretty comfortable dealing with because I’ve had to deal with a multitude of people who have sedentary jobs and because of this, have a host of overuse injuries from their jobs.⁣

Look, if you can’t train in some fashion, you won’t get the results that you want.⁣

If you are injured all the time and you feel that the smallest of injuries is going to be an impediment to your training, you also won’t get results.⁣

If you’re in the iron game long enough, you will get small aches and pains. Unless you want to be known as the “dude/chick who does 60 minutes of mobility work and looks the same year after year.” ⁣

If you want to keep using the gym as a tool to get results, you will need strategies to work around your injuries. Here are my favorite concepts when dealing with injuries that need to be worked around:⁣

☑️What movement patterns are going to be an issue for you to perform? If you hurt your back, things like hip hinging or squats might be out until you heal. If your shoulder is bothering you, horizontal and vertical presses will be iffy. You get the point.⁣

☑️Have the mindset that you won’t allow your injury to ruin progress, but that you realize that changes need to be made in order to train around these injuries while allowing the body to heal.⁣

☑️Experiment with different foot width, grips, range of motions with no load to find out what you can do pain free. If you have some knee pain, maybe you need to widen your stance in squats. If you are having shoulder issues, maybe narrowing your grip or utilizing a neutral (palms facing each other) grip is needed. Limit your ROM (this is what I’m doing in the photo above!)⁣

You can often follow your program as is even if you are injured, but you will need to remove exercises that will be harmful to the recovery process. ⁣

Proceed as normal on everything else. ⁣

Repeat and succeed.⁣

#TheStrengthGang
Chronic pain is a widespread issue that affects millions of people in the United States. Whether you are first experiencing pain or if you’ve been dealing with it for years, it’s important to seek the right doctor to diagnose and treat your condition. If chronic pain is a regular part of your life, a clinic that specializes in pain management may be able to help you. •
Compressive Pain Consultants of the Carolinas has specialized pain management doctors in Asheville and the surrounding areas. Click on the link in out bio for the full blog post with tips for choosing the right partner to address your chronic pain!





#painawareness #asheville #AshevilleNC #painmanagement #painspecialist #painconsultant #paindoctors#yourcpcdoctors #painrelief NC #healhty#northcarolina #wellness #med #doctros# painfree #chronicpain #health#doctorsofinstagram#ashevillenorthcarolina #patients #paincare #lowerbackpain#lowbackpain #neckpain #Carolinapaincare #patientswhomatter
Disclaimer: The information contained on this site or within this medium does not constitute medical advice, nor does reading or accessing this information create a patient-provider relationship. Comments or pictures or videos that you post will be shared with all visitors to this page. The comment, pictures, videos and related features are not governed by HIPAA and you should not post any of your private health information.
Where is your pelvis in standing, sitting, exercising? The position of your pelvis affects your whole posture and can play a role in back & pelvic pain, incontinence, diastasis recti, prolapse, and general sport performance. This wonderful visual is by @burrell_education .
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#posture #posturecorrection #lowbackpain #pregnancy #postpartum #postpartumbody #pregnancypains #postpartumfitness #postpartumbelly #postpartumhealthfitness #fitness #healtheducation #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloor #pelvic #runners #runnersofinstagram #physicaltherapy #wednesday #wednesdaymotivation #diastasisrecti
Patients with low back pain is something I see everyday. A lot of them ask how they can help keep themselves out of pain throughout the day after the adjustment. There are a few easy things anyone can do to help keep their low back out of pain. ⁣
🔸⁣
1. It’s usually men who carry wallets in their pockets. Simply enough, take the wallet out of your back pocket when sitting down. An average wallet is at least half an inch to an inch thick. With that much difference in height under your back side can cause a lot of strain on the low back and create some pain throughout the day. ⁣
🔸⁣
2. The arches of your feet have a lot to do with the structure and posture of your spine. If you have a fallen arch in a foot, that changes the mechanics of the way your foot is hitting the ground. That can make the ankle twist down and in towards the fallen arch, which can make the knee bow inwards, which can cause a big strain in the hip, which can make the pelvis rotate causing a lot of tension in not only the lower back but the rest of the spine as well. So the best thing to do about that is to make sure you have a proper fitting shoe with good arch support. ⁣
🔸⁣
3. The way that you sleep has a huge impact on your spine as well. The best position to sleep is on your back with a pillow under your neck for proper support and a pillow underneath your knees to elevate them taking a lot of tension off of your lower back throughout the night. The second best way would be on your side. Putting a pillow between your knees can help the muscles and structures of your hips to relax and not cause more tension throughout the night. And the last and not recommended way is sleeping on your stomach. This way causes a lot of tension on the low back as well as in the neck turning your head one way all night. ⁣
🔸⁣
There are some stretches and exercises that you can do throughout the day to help alleviate some of that tension to help combat the tight and achy feelings that you may be having. You can see some general stretches in the picture, but also getting checked by the chiropractor to make sure everything is structurally sound and then strengthen the core to keep it stable! ⁣
🔸⁣
“I was once in pain but I want to thank the staff because I'm no longer in pain. I also want to say thank you to everyone that has been here though my visits. Also, I want to say sorry if I ever got on your guys nerves. So and I promise you'll never see my in here.”
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SPICE UP YOUR PLANK: Challenge yourself with this single arm reverse fly plank variation. The set up is the same as a traditional plank, neutral spine with activated core and glutes, but one hand is performing a handed reverse fly while the other is helping stabilize the body. Because of this position, this exercise doubles as a great shoulder stabilizing exercise, as well as a shoulder strengthening exercise.
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If you are looking to change up your current fitness routine, we would love to help. With in-person and online programs available, you can be coached no matter where you are located. Contact us with any questions.
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#fitness #strength #planking #lowbackpain #coreworkout #goals #coralgables #coconutgrove #miami #southmiami #universityofmiami #southflorida #rinaldiperformance
Sto preparando la lezione di sabato “Pilates: benefici per la postura e la schiena”. Dalle ore 11:30 alle 13, a Vicenza, Party del Benessere a Parco Città!
La lezione è gratuita! 💪🏼
Foto di @ideapilates .
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I’m preparing saturday Pilates lesson: see you al 11:30 in Vicenza, we’ll talk about Pilates for posture and back pain!
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#pilates #physiotherapy #posture #backpain #lowbackpain #backmuscles #vicenza #events #exercise #movement #health #healthylife #lifestyle
Check out these great exercises for low back pain on my new blog, Say Bye-Bye to Sciatic Nerve Pain with these Simple Stretches https://farmhousefitchick.com/blog/f/say-bye-bye-to-sciatic-nerve-pain-with-these-simple-stretches #farmhousefitchick #lowbackpain #exercisemedicine #exerciseprescription #naturalmedicine #personaltrainer #correctiveexercise #nasmces
HERE IS HOW TO SAFELY SHOVEL! -

My video gives the tips you need! -

Important factors to take into consideration - - ☡Have you had a heart attack or have high blood pressure? The heart rate can increase quite a bit when shovelling and it may not be safe. Ask for help or just don't do it. - - ☡Do you have balance or dizziness? Shovelling is likely not a good idea for you. - - ☡Do you have low back pain? Or any other kind of pain that may be exacerbated? Shovelling the light, fluffy stuff may be ok but use caution when it gets heavy. -

When in doubt, ask for help!! - -

#winteractivities #injuryprevention #shovelling #lowbackpain #moveandplay #mobility #lowbackinstability #cardiovascular #outdoorexercise #blizzard #physiotherapy #physiotherapy #ashern #eriksdale
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Terapötik ultrason tedavisi ile ilgili yapılan en güncel derlemede Noori ve arkadaşlarının verileri artık bu uygulamayı kullanırken tekrar düşünmemiz gerektiğini vurgular nitelikte. Her ne kadar bu derlemenin bazı limitasyonları bulunsa da, sonuç olarak terapötik ultrasonun kronik bel ve boyun ağrılarında etkili olmadığı ve önerilmediği belirtilmiş. Çalışmanın en büyük limitasyonu ise ultrasonun büyük oranda tek başına değil egzersiz ve diğer modalitelerle birlikte uygulanması. Bu nedenle ultrasonun tek başına etkinliğini değerlendirmenin mümkün olmadığını ifade etmişler. 🇬🇧 In the most recent review on therapeutic ultrasound therapy, Noori et al. emphasize that we need to reconsider this application while using it. Although, there are some limitations of this review, it is concluded that therapeutic ultrasound is not effective or recommended for chronic back and neck pain. The biggest limitation of the study is that ultrasound mostly used combined with exercise and other modalities rather than alone. Therefore, it was not possible to evaluate the efficacy of ultrasound alone.

#physiotherapy #exercise #ultrasound #review #rehabilitation #lowbackpain #neckpain
👍💥👌😆🔑 Repost @crimebydesign
#yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup #yoga #physio #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod #bodybuilding #lowbackpain #deskbound #physio #gluteworkout
Dr. M adjusting the owner of the clinic without using exorcist-like technique. #thejointchiropractic #thejointsierralakes #thejointfontana #chiropractic #chiropractor #fontana #rialto #sanbernardino #ranchocucamonga #ontario #upland #altaloma #inlandempire #colton #redlands #victorville #lowbackpain #neckpain #backpain #midbackpain #backpain #osteoarthritis #spine #devore
The day for love is getting closer. 💕 Let us do the hard work for you. .
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You have more important things to do that stress about making that day perfect? We will take care of everything! Dm me for details on Valentine’s Day couples massage packages.
#massage #relax #miami #miamibeach #beach #southbeach #retreat #lowbackpain #headache #migraine #relief #stiffness #soreness #muscle #lauderdale #broward #lasolas #palmbeach #hardrock #inhomemassage #love #life #laugh
Does your husband or wife feel they have a "bad back?" Listen to this sneak audio preview of an extremely empowering book on BEATING BACK PAIN. https://buff.ly/2sFVMT7⠀

#backpain #slippeddisc #backpains #backpainrelief #discherniation #sportsmedicine #chiropractic #physicaltherapists #chiropractors #facetsyndrome #musclespasms #lowbackpain #lowbackstrength #coreworkout #strengthtraining #podcasting #mcgill #physiotherapy #psoas #iliopsoas #rehab #backstretch #backstrength #strong #crossfitter #lifter #runner #marathoner #triathlete #podcast
오늘 8일만의 아쉬탕가 수련으로
디게 피곤했는데
약간은 의무감으로
파드마명상 30분하다보니
충전이 되었는지
오늘 수련에서 최근들어 가장 나아진
바카사나가 보고팠으나
느리고 복원력 뛰어난 내몸은
수련때의 기량은 보이지 않는다🤣🤣
내일은 오늘보다 the 나아지길😅
허리야 너한테 한 말🤘
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#lowbackpain
#yoga
#yogaasana
#vasistasana
#bakasana
#withmymeditaddy
#아들손에누더기가되어가는테디
#엄마가구해줄게
#요가
#바시스타사나
#바카사나
#빈야사
📝📚Young Minds @nptiohio (Cleveland) Taking There First Exam Of The New Semester...🙏🏻



Thinkoutsidetheboxyourein
"Gotta Train it to Gain it"
"You need to Corroborate before you Potentiate"
“ReThinkExercise”
Muscular System Optimization
Muscle Optimization Training
MotionMechanix
MMX Custom
NPTI Ohio (Cleveland)
MMX Exercise Education Academy
Assess Train Sustain


#exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding#personaltrainingcleveland #personaltraining #personaltrainer #clevelandpersonaltraining #ohiofitness #personaltrainercleveland #clevelandpersonaltrainer #yoga #yogacleveland #pilates #pilatescleveland #mobility #musclesystemspecialist #jiujitsu #crossfit #physicaltherapy #isometrics #flexibility #Painmanagement #lowbackpain #clevelandfitness #npticleveland #nptiohio
What’s on the schedule for tonight? 📅 Come check out the businesses from Kensington and Wheaton at the business expo! 🏬 Great way to meet some local businesses in your area. Who knows.... you might find your new chiropractor there! 😊 (with @biofreeze ❄️ specials!). 5:30 - 8:00 at the Kensington Town Hall. Come by and say hi! .
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#completechiromd #chiropracticadjustment #chiropracticmademecomplete #chiropractor #ladydoc #newbusiness #kensingtonmd #montgomerycountymd #health #wellness #fitness #athletes #lowbackpain #alternativemedicine #photooftheday #painfree #neckpain #stress #strength #exercise #rehab #drzk #kensingtoncan #wkcc #businessexpo
If you read it you WILL feel it. If you don’t feel it READ IT AGAIN!
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#relax #miami #miamibeach #beach #southbeach #retreat #lowbackpain #headache #migraine #relief #stiffness #soreness #muscle #lauderdale #broward #lasolas #palmbeach #hardrock #inhomemassage #love #lift #life #laugh #maketimetorelax
Many people are depressed because of pain, including myself for many years when I had constant back pain and knee pain from the plane crash I was in 😩 Since then, I’ve learned ways to cope and significantly reduce the pain with these pillows 💫 One is the RelaxBack Knee Pillow and the other is the RelaxBack Wedge Pillow (as shown in the pics). —>If you are depressed or suffering because of pain, do yourself a favor, and go to Amazon.com, search for “relaxback” and purchase these awesome products.<— For the next 15 days, they’re 15% off too! 🙌

I love you guys and stay strong! ❤️💪🏼 *
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#backpain #backpainrelief #lowbackpain #backpainsucks #readinginbed #readingpillow #kneepillow #kneepain #kneepainrelief #amazondeals #amazonfinds #sciaticarelief #sciatica #sciaticapain #herniateddisc #kneesurgery #relievepain #depressedthoughts #depressions #feelingdown #feelinglow #hurting #physicalpain #fibromyalgiawarrior #fibromyalgiasupport #scoliosis #scoliosiswarrior #physicalhealth #physicaltherapy #kneesurgeryrecovery
Labral Tear
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#rehab #physicaltherapy #physiotherapy # #lahore #wapdatown #johartown #rehabilitation #stroke #backpain #lowbackpain #sciatica #cpchild #care #doctor #pt #pakistan #pain #male #female #joints #joint #treat #treatment #homevisit #home #anklepain #study #medical
WEDNESDAY WOW!!!⠀

#ONESESSIONWITHAZDM⠀

The first day of “Operation Anti-bunion” went great for this dancer! ⠀

Increasing activation of the great toe flexor helps improve foot position while standing and increases the strength, height, and balance ability of her releve. ⠀

It also takes stress off of the bunion to prevent it from worsening...aaaand improves ankle, knee, hip, and spinal alignment for improved stability while dancing.⠀

And of course it decreases pain along the entire leg. Yeah!!!!⠀

Day one went great and we look forward to seeing much progress from this dancer in future sessions!!!!⠀

#bigtoestrong #weknowdancers #dance #ballet #pointe #contemporarydance #jazzdance #tapdance #dancemedicine #dancewellness #danceinjury #scoliosis #anklesprain #lowbackpain #plantarfasciitis #danceconditioning #dancestudio #danceinjuryprevention #azdancers #phoenixdance #healthydancers #danceteacher #azdancemed #bboy #bgirl #ballroomdance #physicaltherapy #iworkforpatients
Being around people that enjoy life is mandatory. .
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#miami #miamibeach #beach #southbeach #retreat #lowbackpain #headache #migraine #relief #stiffness #soreness #muscle #lauderdale #broward #lasolas #palmbeach #hardrock #positivevibes #goodvibes
Many of us spend majority of our work hours sitting in front of a desk and a computer screen. Long hours at a desk can lend itself to the risk of muscle stiffness, poor balance, and mobility as well as increased low back pain, neck pain, and mid back pain. Here's a great article on the benefits of chiropractic for desk workers.
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Article: https://www.chiroeco.com/the-plight-of-a-desk-job/
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#deskjob #office #lowbackpain #neckpain #backpain #chiropractic #backcare #adjustment #hazelwood #saintlouis #stl #chiropracticadjustment #chiropractor
I have openings tomorrow January 24 hope to see you all soon remember your very first massage with me is 20% off and I have 30 minutes which is $35 in 60 minutes which is $65 and 90 minutes which is $95 and a table warmer and hot stones specially with this cold weather he doesn’t like hot stones.
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#Openings #iowa #hotstone #backmassage #dayspa #massagetherapist #massage #sportsmassage #massagetherapy #massagetime #hotstonemassage #deeptissuemassage #massagelife #triggerpoint #swedishmassage #triggerpointtherapy #bookwithme #shoulderpain #lowbackpain #backpain #deeptissue #bookme #bookappointments #client #customer #lovemyclients #need #happyclient #availability #acceptingnewclients
Beam crawling.

流石です!

#パーソナルトレーナー #personaltrainer
#パーソナルトレーニング #personaltraining
#行徳 #本八幡 #市川 #妙典 #浦安 #新浦安 #千葉
#ボディインプルーブ
#腰痛 #lowbackpain #肩凝り
#training #workout #exercise #performance #keiser #trainer #athlete #wheelchairbasketball #baseball #instagram #photo #japan #chiba
#Repost @lileizing (@get_repost)
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EARLY BIRD PRICING ENDS TODAY €500 gets you 2 days of indepth material guaranteed that you can use on your 1st PATIENT on MONDAY MORNING. 👏 #motorpointacupuncture

LINK - IN BIO or click
bit.ly/2L5TVPO

#acupuncturist
#painfree
#painmanagement
#movement
#movementmedicine
#pelvicpain
#tcm #acupuncture #painrelief #injuryprevention #health #wellness #allnatural#holistichealthcare #alternativemedicine
#lowbackpain#backpain #painrelief #tcm #painmanagement #health #wellness #allnatural#knee #pelvicpain #lowbackpain#backpain
Los miércoles son para los MITOS ;)

“Si quieres quitar la “Chepa”, echa los hombros atrás y ponte recto”

Según van pasando los años, una de las “características físicas” que más destaca en la gente es la “Chepa” (hiper – cifosis dorsal), ante lo cual, la recomendación que se suele dar, por norma general, para corregirla, es la de "ponerse recto y echa los hombros para atrás".

La híper - cifosis dorsal es una curvatura o flexión exagerada de la región dorsal de la columna y puede ser causada por varios factores: factores intrínsecos, como la genética, o la edad (donde encontramos la cifosis estructurada y más difícil de corregir) y factores extrínsecos o adquiridos por malos hábitos postulares, mala elección de los ejercicios de un programa de entrenamiento, etc.

En la sociedad actual, la mayor parte del tiempo nos la pasamos “encogidos” (sentados, ordenador, móvil, TV). Todo nuestro día a día “ocurre hacia delante”.

Todo ello provoca, con el paso de los años, el desequilibrio entre el mayor tono de musculatura de la parte anterior del tronco sobre la parte posterior. Debido a esto, muchas personas tienen la concepción de que lo que deben de hacer es fortalecer más la musculatura de esa cadena posterior, y se centran sobre todo en realizar ejercicios de tracción (Remos). Estos ejercicios fortalecen principalmente la musculatura superficial de la espalda como el dorsal ancho, lo cual, realizado en exceso, podría convertirse en contraproducente, puesto que el dorsal ancho, junto al pectoral mayor, son anteversores del hombro (adelantan el hombro con respecto a su posición “natural”) y la musculatura rotadora interna más potente del cuerpo (llevan los hombros “hacia dentro”). Estos dos movimientos del hombro, la anteversión y la rotación interna, favorecen posturas cifóticas. ⠀
Entonces, ¿qué debemos de hacer para mejorar estas posturas cifóticas? ¿Debemos de dejar de hacer ejercicios de la cadena anterior como empujes? ¿Qué musculatura debemos de potenciar y cual estirar?

Como comenté, la hiper - cifosis dorsal se produce por un desequilibrio de fuerzas entre el mayor tono de musculatura la cadena anterior sobre la cadena posterior del cuerpo.
💥This looks easy, buuuut it’s not! 💥
.
. 👉🏽KettleBell Tall Kneeling to Heel Sit! .
This movement hits so many things! Hinge patterning. Core strength. Neutral spine posture. Active hip flexor stretch. And more 🎉
.

I’ll often use this movement for people who need to re-learn how to flex through their hip rather than their low back. The position of the kettlebell helps promote a neutral spine and lends to a fairly self corrective hinge pattern. .
.

#exos #teamexos #kettlebell #hiphinge #rdl #squat #squatcorrective #lowbackpain #squat #hipexercise #coreexercise #gluteworkout
Love your Glutes! 🍑

So we all know a rounded lifted bottom looks good in a pair of jeans - but this group of muscles is worth so much more!

They are by far the most important group of muscles in your body and generate a huge amount of power. If they are weak other muscles must chip in to pick up the slack and this can cause a chain of problems throughout the entire body.

Did you know that a strong booty can help relieve low back pain and make everyday movements such as standing and climbing stairs that much easier?

Want to run further, faster, more efficiently?
Strengthening your glutes will help you to reduce the load force of your running by loading it into bigger, stronger muscles. You will also run faster and more efficiently thanks to this powerful group of muscles.

They help to stabilise the hips and support your core, have a major impact on your overall body strength and help to improve balance and mobility.

Show those glutes some love - activate them, strengthen them and they’ll support you through anything! 😉 .
#glutes #gluteworkout #strongglutes #strongbutt #strongbooty #workthatbooty #corestrength #hipstability #balance #strengthandpower #runbetter #relievelowerbackpain #lowbackpain #womenshealthandfitness #femalefitnessmotivation #healthyandhappy #committobefit #healthyhappyyou
YES.....it makes sense that your BACK HURTS if: ✔ You have TIGHT HIP FLEXORS
✔ You have TIGHT HAMSTRINGS "WHY?!?!?!" If you HIP FLEXORS are tight,

1️⃣ Your pelvis tilts too far forward, making the you arch your low back excessively. This makes your low back work really hard, while putting the vertebrae of your lumbar spine in a stressfull position.

2️⃣ Since your pelvis as an excessive tilt, your center of mass changes. This makes you bend at the knees as a way to accomodate. Since this is the job of the hamstrings, it makes sense why they are so TIGHT!

DO THESE DRILLS.
They will help you.

Everything is on sale...... 👀👀👀GET "The Ultimate Mobility Library." for just 25 DOLLARS ON SALE. Please use the LINK in bio 👀👀👀 Become a Better Human
#hamstringstretch #hamstringmobility #tighthamstrings #tighthipflexors #hipflexors #hipflexorstretch #backpain #lowbackpain #runnermobility #runnerstretch #lowbackstretch #backpainrelief #deskbound #painrelief #mobility #gym #hipflexibility #sprint #crossfit #powerlifting #baseball #mastersathlete
To get more details about this product click the link in our biography @towish_ig or visit our shop at:
👉www.towish-shop.com
#backposturesupport #backpainsucks #neckpains #backsupport #badposture #goodposture #posturecorrection #prehab #backproblems #painmanagement #hypermobility #lowbackpain #nervepain #movewell
Are you having trouble getting out of bed in the morning due to pain or stiffness?
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Do you dread going down the stairs in the morning because your ankles are so tight they feel like they will snap off or you will tumble down the stairs?
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Are you tired of trying to be more active but have to then deal with an angry low back?
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You know what? It does not have to be that way. You do not have to be in pain. -
Are dealing with pain that “came out of nowhere” and has you saying, “but, I didn’t do anything”?
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This type of pain is different than lifting something and feeling some back pain or twisting your ankle while running.
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Pain that seems to magically appear and ruin what you have going on has a source of its evilness. Once we identify what is causing it, we address it and you start getting better. -
My experience with working with hundreds of injured people is that we have to address this on a number of levels.
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We have to dissect any exercise you are doing. We have to look at your posture (especially if you sit all day). We have to look at your daily activities. Both what they are and how you are doing them.
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This type of pains has some deep roots that we have to find to truly resolve the issue.
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The good news? It can be done. It has been done. Now, it’s your turn.
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http://www.ebmfitnesssolutions.com/online-coaching/
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Click the link in my BIO to download your 7-Day Strength and Mobility Reboot
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#fitness #exercise #strengthtraining #personaltrainer #ebmfitnesssolutions #rehabfitness #trainhard #trainharderandsmarter #trainsmarter #itrainonline #lbp #lowbackpain #sciatica #bulgingdisc #badback #backpain #hiphinge #glutes #shoulderpain #shoulderimpingement #RTC #rotatorcuff #kneepain #kneerehab #squatshurtmyknees #practicemakesyoubetter #beconsistent #smallchangesbigresults #habitsandbehaviors #starttoday
EARLY BIRD PRICING ENDS TODAY €500 gets you 2 days of indepth material guaranteed that you can use on your 1st PATIENT on MONDAY MORNING. 👏 #motorpointacupuncture

LINK - IN BIO or click
bit.ly/2L5TVPO

#acupuncturist
#painfree
#painmanagement
#movement
#movementmedicine
#pelvicpain
#tcm #acupuncture #painrelief #injuryprevention #health #wellness #allnatural#holistichealthcare #alternativemedicine
#lowbackpain#backpain #backpainrelief #painrelief #tcm #painmanagement #health #wellness #allnatural#knee #pelvicpain #lowbackpain#backpain #backpainrelief
💥Core Strength💥
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💯 TAG a workout partner who wants a stronger CORE!
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📌Abdominal strength and motor control (i.e. knowing how and when to use the muscles) can be useful to train in athletes who need to better transfer force between the legs/arms and trunk as well as provide a stable base for the legs and arms to move upon
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📌Additionally, in some individuals with low back pain who are sensitive to extension (arching backwards) of the lumbar spine (low back), it can be helpful to train the abdominals to control the spine from moving into extended positions
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📌This isn't to say that these exercises are always necessary for anybody with low back pain, but that if an exam shows that an individual may benefit from abdominal strengthening, it can be a good option
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💯 And even if you don't have low back pain, this is still a valuable progression to use to improve abdominal strength and control
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☄️The exercises shown here use physics to progressively increase the lever arm (i.e. the weight and distance away from the body) with each level of the progression, increasing the demand on the abdominals to resist low back extension
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📹 In order, they are:
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1) On knees - Hips flexed to ~90 degrees
2) On knees - Hips flexed to ~45 degrees
3) On knees - Hips flexed to ~20 degrees or less
4) On toes - Feet wide
5) On toes - Feet narrow
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🗝️Coaching keys 🗝
🔹Be strict with your form
🔹The goal is to control the position of your back/spine throughout the entire set (don't let it move) by locking in the contraction of your abdominals and glutes
🔹Perform at a level that is difficult to achieve 15 reps, then progress when you can do that without much difficulty
It's important to do what's best for you. Make your health and happiness a priority.

Hump Day health updates for you! #HealthInsurance, #Benzodiazepines, #Eggs and type 2 #Diabetes, #Exercise adds up, #VitaminD and #Pregnancy, #BackPain guidelines. https://bit.ly/2R97G1E
#health #lowbackpain #fitness #lifestyle #wellbeing
Exercise is a very important part of injured tissue recoveries. Once tissue healing begins, it is important to directional stress the recovering tissues. Developing
improved posture involved rewiring the pathways to your brain. ------------------------------------------------------------------------------------ ***Disclaimer: The patient consented to the video, its use and sharing of it & story by signing a written authorization
--------------------------------------------------------------------------------- ***Please DM if you do have any questions.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #sciatica
Experts describe two common patterns of low back pain in pregnancy: Lumbar pain occurs in the area of the lumbar vertebrae in your lower back, and posterior pelvic pain is felt in the back of your pelvis. Some women have symptoms of both types of low back pain.
Your chiropractor can be of great help at this time.
Chiropractic care is a gentle discipline that works to harmonize the body’s nervous system, and stimulate ligaments and muscle groups to help achieve a better balanced body, both structurally and mechanically. It is therefore of paramount importance during pregnancy.
Treatments also achieve excellent results with pelvic balance which in turn optimizes the room a baby has for development throughout pregnancy.

Disclaimer: the patient agreed to share this video and her story by signing a consent form.
________________________________________

#chiropractorindubai #chiropracticdubai #discherniation #neckpain #armpain #shoulderpain #periarthritis #lowbackpain #backpaindubai #shoulderpaindubai #knee #kneepain #kneetreatment #physiotherapyindubai #dubai #mydubai #backpain #sciatica #backpaintreatmentdubai #mydubai #dubai #abudhabi #uae #kneepain #shoulder #shoulderinjury #sciatica #pregnancy
#wellnesswednesday #wisdomwednesday #wehaveyourback #backpain #relief #massage #positivity #health #wellness #chiropractic #spine #lowbackpain #positioning #completewellnesschiropractic #denverchiropractor
#wellnesswednesday #wisdomwednesday #wehaveyourback #backpain #relief #massage #positivity #health #wellness #chiropractic #spine #lowbackpain #positioning #completewellnesschiropractic #denverchiropractor
Directional Preference: Extension
.
Having a directional preference for extension means that you get relief from back pain when bending backwards. MOST people have this preference because of our anatomy. .
These videos are a progression of movements that promote spinal extension in different positions. These movements should help to decrease any back pain as well as any pain going down the leg. If the pain is worsened, or travels further down the leg, these exercises are not for you (see my post on directional preference for flexion).
.
In general, these exercises promote MOVEMENT, which is something we all need.
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Leave comments or questions below and tag a friend that could benefit.

www.motusvitapt.org
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#physiotherapy #physicaltherapy #physio #physicaltherapist #backpain #backpainrelief #backpainexercises #lowbackpain #lowbackpainrelief #rehab #spinalextension #directionalpreference #radiculopathy #dpt #dptstudent #move #movement #movementismedicine #motionislotion #justmove #motusvitapt
Having LOW BACK PAIN?!?!? Often times it is because your #glutes are weak, hips lack #mobility and you recruit mobility and stability from your lumbar spine.
_____________________________________

Here we have @bradbatch working on hip hinging using @stickmobility 5’ for tactile curing to promote a proper pattern to load into his hip joints and activate his glutes (also a gentle hamstring stretch). _____________________________________

We then progressed to performing active hip hinging (no dowel) before then adding #resistance using my @perform_better gray cook band and focusing on maintaining spine angle and firing his glutes to initiate standing up (while keeping his core engaged). This is the foundation for all complex lifts so if you have trouble with this, you are setting yourself up for pain when you start adding weight/resistance with movements like #deadlifts #squats #cleans #snatch
_______________________________________________________________

Be sure you perfect the basics before initiating the complex.
Send me an email with your thoughts or if you’d like to set up a consultation.
Jason@rule76pt.com

_____________________________________

#rule76 #physicaltherapy #noexcuses #playlikeachampion #functionaltraining #fixyoshit #hiphinging #mytpi #stickmobility #mobilitywod #perfectthebasics #golf #crossfit #hockey #lacrosse #bodybuilding #weekendwarriors #lowbackpain
ORGAN & MOVEMENT SERIES
artwork by @impartedhealth

Dysfunction of the organs can lead to dysfunction of the muscles, joints, nerves, fascia, etc. GOAL = help you link movement issues to potential organ issues. Today we’re gonna explore...

UTERUS: low back pain, circulation issues, infertility, pain with intercourse, pelvic stability issues, pelvic pain

Check out my e-book for ways to start healing your intestines and book an appointment with me if you’re in Denver for some #visceralmanipulation #organsneedtomovetoo #infertility #fertility #lowbackpain #pelvicpain
☠️User Beware!!!☠️......Not All Resistance Training Machines Or Cardio Machines Are Created Equal....Just Because Certain Machines Look Similar Or Have The Same Names Doesn’t Mean They Are Going To Have The Same Effect On Your Joints. A “Properly” Designed Machine Will Take Into Account A Persons Body Size(with several adjustment options), A Resistance Profile That Matches Are “Strength” Profile(machine gets lighter where we are mechanically “weaker” & harder where we are “stronger”), & Path Of Motion Which Try’s To Distribute Forces “evenly” Among The “Main” Joints Involved (elliptical vs arc trainer). These Are Just A Sample Of Why All Machines Are Not Created Equal. •


Thinkoutsidetheboxyourein
"Gotta Train it to Gain it"
"You need to Corroborate before you Potentiate"
“ReThinkExercise”
Muscular System Optimization
Muscle Optimization Training
MotionMechanix
MMX Custom
NPTI Ohio (Cleveland)
MMX Exercise Education Academy
Assess Train Sustain


#exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding#personaltrainingcleveland #personaltraining #personaltrainer #clevelandpersonaltraining #ohiofitness #personaltrainercleveland #clevelandpersonaltrainer #yoga #yogacleveland #pilates #pilatescleveland #mobility #musclesystemspecialist #jiujitsu #crossfit #physicaltherapy #isometrics #flexibility #Painmanagement #lowbackpain #clevelandfitness #npticleveland #nptiohio
☠️User Beware!!!☠️......Not All Resistance Training Machines Or Cardio Machines Are Created Equal....Just Because Certain Machines Look Similar Or Have The Same Names Doesn’t Mean They Are Going To Have The Same Effect On Your Joints. A “Properly” Designed Machine Will Take Into Account A Persons Body Size(with several adjustment options), A Resistance Profile That Matches Are “Strength” Profile(machine gets lighter where we are mechanically “weaker” & harder where we are “stronger”), & Path Of Motion Which Try’s To Distribute Forces “evenly” Among The “Main” Joints Involved (elliptical vs arc trainer). These Are Just A Sample Of Why All Machines Are Not Created Equal. •


Thinkoutsidetheboxyourein
"Gotta Train it to Gain it"
"You need to Corroborate before you Potentiate"
“ReThinkExercise”
Muscular System Optimization
Muscle Optimization Training
MotionMechanix
MMX Custom
NPTI Ohio (Cleveland)
MMX Exercise Education Academy
Assess Train Sustain


#exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding#personaltrainingcleveland #personaltraining #personaltrainer #clevelandpersonaltraining #ohiofitness #personaltrainercleveland #clevelandpersonaltrainer #yoga #yogacleveland #pilates #pilatescleveland #mobility #musclesystemspecialist #jiujitsu #crossfit #physicaltherapy #isometrics #flexibility #Painmanagement #lowbackpain #clevelandfitness #npticleveland #nptiohio
☠️User Beware!!!☠️......Not All Resistance Training Machines Or Cardio Machines Are Created Equal....Just Because Certain Machines Look Similar Or Have The Same Names Doesn’t Mean They Are Going To Have The Same Effect On Your Joints. A “Properly” Designed Machine Will Take Into Account A Persons Body Size(with several adjustment options), A Resistance Profile That Matches Are “Strength” Profile(machine gets lighter where we are mechanically “weaker” & harder where we are “stronger”), & Path Of Motion Which Try’s To Distribute Forces “evenly” Among The “Main” Joints Involved (elliptical vs arc trainer). These Are Just A Sample Of Why All Machines Are Not Created Equal. •


Thinkoutsidetheboxyourein
"Gotta Train it to Gain it"
"You need to Corroborate before you Potentiate"
“ReThinkExercise”
Muscular System Optimization
Muscle Optimization Training
MotionMechanix
MMX Custom
NPTI Ohio (Cleveland)
MMX Exercise Education Academy
Assess Train Sustain


#exercise #exerciseeducation #Fitness #injuryprevention #bodybuilding#personaltrainingcleveland #personaltraining #personaltrainer #clevelandpersonaltraining #ohiofitness #personaltrainercleveland #clevelandpersonaltrainer #yoga #yogacleveland #pilates #pilatescleveland #mobility #musclesystemspecialist #jiujitsu #crossfit #physicaltherapy #isometrics #flexibility #Painmanagement #lowbackpain #clevelandfitness #npticleveland #nptiohio

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