#lowbackpain

How to Fix “Low Back” Pain (INSTANTLY!) video

Turmalina, piatră semiprețioasă recunoscută pentru proprietățile sale speciale de vindecare și revigorare a organismului, este o componentă principală în realizarea produselor Tianjin!⁣
Alături de biomagneți, pe care îi regăsești în genunchierele sau centurile noastre, de exemplu, acest cristal natural ajută la înlăturarea stărilor de oboseală și a durerilor din diverse cauze (reumatice, articulare, osoase, încordări musculare etc.)⁣
Află mai multe informații cu privire la beneficiile și funcțiile turmalinei în diversele terapii accesând site-ul nostru, www.centuricuturmalina.ro! ⁣
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#sanatate #painrelief #anklepain #musclepain #nomorapain #health #painmanagement #relax #naturaltreatment #viatafaradurere #turmalina #centuricuturmalina #turmalinaTianjin #tourmaline #backpain #kneepain #backpainrelief #jointpain #neckpain #lowbackpain #neckpainrelief #shoulderpain
Dr. Upasana Physiotherapy can help you get relief in your acute or chronic neck pain within a few minutes! No more neck pain for you.
#physio #physiotherapy #physiotherapist #rehab #neurosurgery #neckpainrelief #neckpain #backpain #cervical #cervicalspine #neckinjury #spinesurgery #headaches #shoulderpain #lowbackpain #pain #painrelief #herniateddisc #sciatica #alignyourspine #spine #posture #chronicpain #wellness #health #arthritis #exercise #therapy #strength #healthy
What appens when we "crack" your joint?
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📕Credits
fb.com/ScienceNaturePage
@hashem.alghaili
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📕Credits
Gregory N. Kawchuk
Robert D. Boutin
Open Stax Colleg
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📚 This is taught at international trainig course providing by @ea_osteopathy.
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👉 If you want to organize our Training Course in your Country please contact me in DM or at info@eaosteopathy.com
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✅ http://eaosteopathy.com
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✅ Be sure to follow @giovanni_bonfanti
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---------------------------------------------------- #physiotherapy #physiotherapist #chiropractor #chiropractic #quiropractica #quiropráctico #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopata #osteopati #osteopatia #massage #massagetherapy #massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #lowbackpain
ნუ გადადებ ხვალისა 🙃 დღესვე მოდი 🤗💚 #Repost from @franusfitness by @quicksave.app
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#thegoodquote #today #special #greatday🌻 Repost @thegoodquote.co

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#yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup #yoga #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod #bodybuilding #lowbackpain #deskbound #InstaSaveApp #QuickSaveApp
Whatever part of your body needs attention due to pains, we are here for you be it
∆ Lower back pains
∆ Arthritis
∆ Neck pain
∆ Shoulder pain
∆ Menstrual pain etc
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#endianpainclinic #warri #warribusinesscommunity #warribusiness #warrievents #warribusinesswomen #warrihealthstore #naijahealth #acupuncture #healthtips #backpaintips #lowbackpain #arthritis #rheumatismproblems #shoulderpain #arthritis #warristore #physiotherapy #physiotherapyclinic #triggerpointtherapy #triggerpointmassage #triggerpoint
Karena lokasi nyeri sering terjadi di sekitar mulut dan pipi, kebanyakan sering dikaitkan dengan masalah gigi maupun sinus. Padahal sebenarnya nyeri berasal dari saraf Trigeminal yaitu saraf yang teriritasi atau tertekan

Konsultasikan masalah nyeri Anda kepada tim dokter ahli kami.

Interventional Pain Management
🏥 Rumah Sakit Premier Surabaya
👤 Customer Care : 0822-6000-6070
🔎 painclinicindonesia.com (link in bio)
Tag a friend who complains of #LowBackPain 😱 You wake up feeling stiff because your #Discs absorb water when you sleep! Water causes discs to plump up, which is also why you are taller in the AM than you are before you go to bed at night! 😮 So, if you wake up feeling stiff or have low back pain, wait one ☝️ hour before stretching or performing #RangeOfMotion #Excercises. Discs lose 90% of their water content within the first hour after waking up.
Motivated to heal something in your life & looking for a fresh perspective on how to do it? Click on my complimentary health & life questionnaire link in my profile.


Haroldturk.com/blog
#coaching #selfawareness #change #lifecoach #healing #training #healingwithharold #pain #love #health #bodyworker #body #bodypain #bodytherapy #Mindbodycoach #mindbodyconnection #maorihealing #back-pain #neckpain # #chiropractor #chiropractic #headache #lowbackpain @gmbfitness #animalflow @gymnasticbodies @steph_urgameup #jiujitsu #bodytalk #being #healingfromtheinsideout
💥BACK PAIN & HIP TRAINING💥
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It is well known that low back pain (LBP) can have a negative impact on muscles of the low back and pelvic regions. However, very little research has examined the effects of LBP on gluteal muscle 🍑function and size as well as glute training on LBP.
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last year, two studies (see citations below) were published that examined these topics and some interesting and maybe not so surprising results 📊were found.
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Study 1️⃣: Researchers 👩‍🔬compared females with a history of LBP to those without a history of LBP and found that cross-sectional area of gluteus maximus (GM) was significantly smaller in the LBP group. Additionally, the number of back pain-related healthcare visits was found to be significantly correlated with GM cross-sectional area (smaller GM = more visits).
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Study 2️⃣: Individuals with LBP, were found to benefit more from a program that involved exercise and mobilization of the hips and treatment of the spine rather than a program that addressed the spine only.
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A major takeaway from this research may be that continuing to train the hips while experiencing back pain and after the pain has resolved may be helpful in terms of getting out of pain and preventing the pain from returning. This cannot be said for sure, but it does appear that hip training may play an important role when it comes to low back health.
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What do you think?
•••••••••• #RehabScience
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Source : @rehabscience(@repost_via_instant) .
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☘FOLLOW 🍁and Ask your health & wellness queries from Certified Health expert @dubaiwellnesscenter ———————————————————
#injury #pain #physio #rehab #physiotherapy #physicaltherapy #exercisescience #prehab #kinesiology #orthopedics #movement #prehab #yoga #pilates #trainer #chiropractic #osteopath #spinehealth #glutes #backpain #yogalife #lowbackpain #sciatica #glutetraining #strengthtraining #homeworkout #dubaiphysio #dubaiphysiotherapy #physiotherapydubai #physiotherapist
Who suffers from lower back pain? 🙋‍♂️🙆‍♂️😓 Inbox is to organise a complimentary program assessment to alleviate the pain. Also, give this awesome stretch a go thanks to @joetherapy
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LOW BACK STRETCH THAT FEELS AMAZING🤤
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☝️Like & Tag a Friend that needs to try this stretch!
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Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡
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HERE'S HOW TO PERFORM THIS STRETCH!
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1️⃣ Cross leg over the other leg.
2️⃣ Raise your arms overhead.
3️⃣ Side Bend and place your hands on the wall!
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Like, Comment and Tag a Friend who needs relief from Low Back Pain 🙌🏻
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🎵Khalid - Better (Miles Away Remix)
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#joetherapy #bodybuilding #deadlifts #golffitness #nba #nfl #nhl #ifbb #npc #powerlifting #fitfam #fitspo #fitness #lowbackpain #lumbar #nike #niketraining #losangeles #adidas #puma #youtube #orlando #crossfit #esports #twitch
Gejala saraf kejepit yang dialami seseorang bisa berbeda dengan orang yang lain. Begitu juga dengan intensitas keparahannya. Namun, membiarkan gejala begitu saja bisa menyebabkan kerusakan saraf. Maka, perlu Anda perhatikan beberapa gejala saraf kejepit berikut ini dan segera berobat ke dokter dan lakukan terapi untuk mendapatkan perawatan yang tepat.
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#HNP #lumbar #theraphy #medicaltherapy #sakitpinggang #nyeripinggang #sarafkejepit #pinggang #pengobatan #terapipinggang #sarafterjepit #gangguansyaraf #sakitpinggangbelakang #lumbartraction #tractiondevice #Lowbackpain #LBP #lumbargogomall #gogomallhomeshopping #juallumbar #jualalatterapi #jualalattheraphy #terapisakitpinggang #ensiklopedia #tips #infosehat #infokesehatan #info #lumbargogomall #lumbartractiondeviceasli
僕の施術動画です。
動画を撮影している為片手での施術です。
患者さんに了承を頂き顔出しです。

今回は手技ですが、あくまでもこれはやり方の一つです。
手技にこだわりはありません、電気も使いますし、道具も使います。
使えるものはなんでも使います。

結果的に痛みが取れればいいんです。

私はまた新しい技に挑戦中なのですが、そろそろ解剖行かないとかな……。
頭の中での筋肉を動かすのに限界を感じてきました、誰か解剖学のいいアプリとかしりませんかね?

This is my treatment video.
Because I am shooting a video, it is an operation with one hand.
The video shows the patient's face, but there is patient consent.

This time it is a procedure, but this is one of the ways.
I am not particular about the procedure, I use electricity, and I use tools.
I use whatever I can use.

I hope you get pain as a result.

I am also trying new skills,
I've been imagining limits on moving my muscles, does anyone have a good app for anatomy?

#症例 #治療 #腰痛 #首の痛み #肩の痛み #膝の痛み #整骨院 #整形外科 #整体 #姿勢矯正 #産後 #坐骨神経痛 #猫背 #施術 #ヘルニア #Discherniation #骨盤矯正 #Sciatica #怪我 #インナーマッスル #アウターマッスル #Posture #correction #Trauma #chiropractic #Lowbackpain #Treatment #筋トレ #workout
2 long bones of the lower leg, 3 joint articulations making up the ankle, 8 ligaments supporting the ankle and foot and 26 bones of the foot ... all needing to work in cooperation in order to support balance and movement to the rest of our musculoskeletal system. Here is a quick little exercise that I like to do to “clear out the cobwebs” 🕸 to make sure I give myself a fighting chance for less joint pain in my legs and back. ⚠️All movements are to be done in the pain free range of motion - during and after. #ankle #mobility #footpain #anklepain #kneepain #lowbackpain #soccer #plantarfascitis #smr #sprainedankle #jointpain #crossfit #hiit #running #jumping #balance #dance #ballet #move #correctiveexercise #injuryprevention
Lower back pain restricting your exercise capacity? Stay tuned for Osteopath @jpemm_trainer ’s best 3 exercises for helping reduce low back pain and increase lower back mobility. If you wish to book in an appointment give us a call on (03) 8319 0718 #movement #exercise #osteopathy #lowbackpain #rehabilitation #painfree #mobility
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パワーアシストスーツ
装着体験中✨


今日、明日の2日間
名古屋 吹上ホールにて

ネクストイノベーションテクノロジーフェア

が開催されます

ジェイテクト パワーアシストスーツ

⭐️J-PAS

⭐️J-PAS LUMBUS


も出展、体験会を行います✨

皆さまのご来場
心よりお待ちしております😌


3/19〜3/20 10:00〜17:00
吹上ホール
名古屋市中小企業振興会館

ネクストイノベーションテクノロジーフェア
ジェイテクトブース D3


#powerassist #exoskeletonsuit #assistsuit #lowbackpain #backache #jtekt #jpas #jpaslumbus #newbusiness #ジェイテクト #パワーアシストスーツ #腰痛対策 #ジェイパス #ジェイパスランバス #お父さん腰大丈夫
this is *not* me, and not even my new yoga studio... but this is a pic of the the most profoundly wonderful yoga pose that i just discovered last week. only available at studios with rope walls. i don't think yoga tree is doing a particular style of yoga with ropes, per se, but more of a way to lengthen, extend, dangle, fly, align, and stretch.
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#yoga #flying #dangling #stretching #ropewall #ropewallyoga #childspose #lowbackpain #lowback
We see this everyday.... Love this from @moveu_official
#Repost @moveu_official with @get_repost
・・・
Lower back pain? Wake up feeling stiff? 🤬(Stop it- I mean your back!) Have pain when you stand up after sitting for long periods? This quick massage technique with a lacrosse ball may give you some immediate relief. Tag someone with back pain!⁣

This is a simple, inexpensive way to give yourself some quick relief. All you need is a ball. A lacrosse ball, like in the video is a good option, but you can play around with different types depending on your size. A tennis ball will be less dense and therefore less intense, so if you find the lacrosse ball is too much for you, try a tennis ball or another softer ball. The toy bins at the dollar store can be a great place to find different density balls to add to your arsenal. ⁣

In this video, you are able to see the ball placement from under the body. You will notice that you are going after the muscle from the back/side. So not just lying flat on it, but tilting your body so that the ball is pressing into the QL muscle from the side also. We find that this is the most effective way to access the muscle. ⁣

Comment below and let us know how it works for you! If you find the floor to be too intense you can also start with doing this against a wall. Play around with your body and learn what works best for you. People are all different, so there’s no “perfect way”. Also, understand that this is a quick fix and will not produce long-term results on its own. You will need to look at the underlying issues that are causing the QL pain. ⁣

💻Written by Katie Goss @MoveUKatie⁣
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
❗Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗⁣

#MoveU #QL #LowBackPain #LBP #BackPain #Pain #ChronicPain #Back #LowBack #Massage #SelfMassage #Smashing #Release #SelfHelp #PainRelief #Exercise #WarmUp #CoolDown #PreHab #apclyfe
One of the fundamental issues we see with knee and low back pain is an inability to hinge at the hip. The individual will almost always initiate the movement with the knee - pushing into knee flexion. To help change this movement pattern some external cues are needed. The bench keeps the shin vertical and forces a hip dominant strategy, the dowel helps check neutral spine. Using this you can teach anyone to deadlift in 10 seconds. You can’t treat a movement related injury without addressing contributing movement patterns.
Car Accident? Neck Pain? Low Back Pain? Not fully recovered!
Motor vehicle trauma is the single most important agent for permanent injuries; the most common complaints of
#caraccident victims are #headaches, #neckpain and #lowbackpain. For a #freeconsultation and examination for your #injuries call 770-800-1000 @injuryandwellnessspecialists
Congrats @ifewel on winning our first ever OC Fast-Twitch Instagram giveaway!
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#romwod #swoleandflexy #yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup #yoga #strengthtraining #stretch #deadlift #squat #benchpress #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod #bodybuilding #lowbackpain #deskbound #physio #gluteworkout #fitness #fitspo
Today your Northern Spinal practitioners had Josh from @djoglobal come in to give them the most up to date training on Electrotherapy. Poor Dr Brendan sustained an elbow injury 💪🏽 at the gym at lunchtime- fortunately he was able to get immediate treatment during the tute. Head over to our website and have a read about our extensive range of Electrotherapies and see what they can do for you 👍🏽. Let us help you get better, faster, for longer! •





#northernspinal #osteo #chiro #physio #electrotherapy #shockwave #interferential #russian #elbowpain #achillespain #triggerpoint #plantarfasciitis #frozenshoulder #bursitis #shinsplints #lowbackpain #rehab #sportsinjury #recovery #fitness #injuryprevention #movement #motorcontrol #mobility #health #northernsuburbs #reservoir #flinderslane
TWO WAYS TO STRETCH THOSE HIPS
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🤷🏻‍♂️ So you ran through the assessment and you’ve found that those hip flexors could use some stretching. What now?
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🔥 We’ve got the quads and the iliopsoas to focus on here. Both of which create hip flexion and are routinely areas of interest when dealing with irritated hips.
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✌🏼 The first two clips target the QUADS. Clip 2 progresses from clip 1. This mobilization hits a few other areas but really allows you to get deep into that knee bend.
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👍🏼 The final clip is a take on the classic hip flexor stretch. Adding a rotational component really hits this area and targets multiple angles.
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💪🏼 Hit each of these about 12-15 times.
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🙏🏼 If you liked this post and found it helpful, let me know! Tag a friend that could benefit or DM me any questions you might have.
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@doctor.kurt
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#futureproofyourbody #myodetox #myodetoxweho
The environment we have created for ourselves does not suit our genetics. Where illness is attributed to genes and inherently weak cells, prevention and cure aren’t logical or possible. Instead, we can dull the effects of inevitable chronic illness with drugs and focus on making ‘incurable lifestyle disease’ comfortable. We can ignore the fact that drugs neither prevent nor cure chronic illness and focus on sickness and treatment instead of wellness and prevention.
But drugs don’t make you healthy, they treat the effects of sickness. This doesn’t mean drugs are never appropriate, they just don’t make you well. Take the healthiest people in the world and give them drugs, they will get sicker.
Healthy people aren’t supposed to take drugs- why? Because drugs make healthy people sick.
#Repost @moveu_official with @get_repost
・・・
Lower back pain? Wake up feeling stiff? 🤬(Stop it- I mean your back!) Have pain when you stand up after sitting for long periods? This quick massage technique with a lacrosse ball may give you some immediate relief. Tag someone with back pain!⁣

This is a simple, inexpensive way to give yourself some quick relief. All you need is a ball. A lacrosse ball, like in the video is a good option, but you can play around with different types depending on your size. A tennis ball will be less dense and therefore less intense, so if you find the lacrosse ball is too much for you, try a tennis ball or another softer ball. The toy bins at the dollar store can be a great place to find different density balls to add to your arsenal. ⁣

In this video, you are able to see the ball placement from under the body. You will notice that you are going after the muscle from the back/side. So not just lying flat on it, but tilting your body so that the ball is pressing into the QL muscle from the side also. We find that this is the most effective way to access the muscle. ⁣

Comment below and let us know how it works for you! If you find the floor to be too intense you can also start with doing this against a wall. Play around with your body and learn what works best for you. People are all different, so there’s no “perfect way”. Also, understand that this is a quick fix and will not produce long-term results on its own. You will need to look at the underlying issues that are causing the QL pain. ⁣

💻Written by Katie Goss @MoveUKatie⁣
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
❗Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗⁣

#MoveU #QL #LowBackPain #LBP #BackPain #Pain #ChronicPain #Back #LowBack #Massage #SelfMassage #Smashing #Release #SelfHelp #PainRelief #Exercise #WarmUp #CoolDown #PreHab
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ネクストイノベーションなう✨
*
*
今日、明日の2日間
名古屋 吹上ホールにて

ネクストイノベーションテクノロジーフェア

が開催されます

ジェイテクト パワーアシストスーツ

⭐️J-PAS

⭐️J-PAS LUMBUS


も出展、体験会を行います✨

皆さまのご来場
心よりお待ちしております😌


3/19〜3/20 10:00〜17:00
吹上ホール
名古屋市中小企業振興会館

ネクストイノベーションテクノロジーフェア
ジェイテクトブース D3


#powerassist #exoskeletonsuit #assistsuit #lowbackpain #backache #jtekt #jpas #jpaslumbus #newbusiness #ジェイテクト #パワーアシストスーツ #腰痛対策 #ジェイパス #ジェイパスランバス #お父さん腰大丈夫
Quick Tip 2

When you are looking at ceasing work because of your injury/illness, make sure you let your employer that you are resigning because of ill health.

#tpdlawyer #preexistingconditions #wecanhelpyou #lifeinsurancelawyer #sydneylawyers #brisbanelawyers #brisbanelawyer #attorney #lawyerlife #personalinjury #accident #cantwork #litigation #litigationlawyer #recovering #ptsdawareness #ptsd #depression #depressionhelp #anxiety #lowbackpain #backpain #shoulderpain #backinjury #parkinsonsdisease #cardiomyopathy #heartdisease #heartdiseaseawareness #wecanhelpyou #lawfirm
#Repost
LOW BACK STRETCH THAT FEELS AMAZING🤤
-
☝️Like & Tag a Friend that needs to try this stretch!
-
Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡
-
HERE'S HOW TO PERFORM THIS STRETCH!
-
1️⃣ Cross leg over the other leg.
2️⃣ Raise your arms overhead.
3️⃣ Side Bend and place your hands on the wall!
-
Like, Comment and Tag a Friend who needs relief from Low Back Pain 🙌🏻
-
🎵Khalid - Better (Miles Away Remix)
-
#joetherapy #bodybuilding #deadlifts #golffitness #nba #nfl #nhl #ifbb #npc #powerlifting #fitfam #fitspo #fitness #lowbackpain #lumbar #nike #niketraining #losangeles #adidas #puma #youtube #orlando #crossfit #esports #twitch

peep us @we.fit.together for all da bestest postest 👌
Do you or a loved one suffer from lower back pain? If so, mark your calendars to join Anthony Giuffrida, MD, Cantor Spine Institute’s Director of Interventional Sports & Spine Medicine, on Wednesday for a free lecture to learn about the latest non-narcotic and minimally-invasive treatment options.
To RSVP, call 954-351-5886.

#freehealthlecture #ortho #orthospinehour #doctor #spinedoctor #holycross #freelecture #spineinstitute #sportsmedicine #backpain #lowbackpain
Discover the Intracept® Procedure. Proven RELIEF for chronic low back pain. Learn more on @drgsportsspine blog at cantorspine.com/the-intracept-procedure. LINK IN BIO! #spinehealth #lowbackpain #intracept
Lower back pain? Wake up feeling stiff? 🤬(Stop it- I mean your back!) Have pain when you stand up after sitting for long periods? This quick massage technique with a lacrosse ball may give you some immediate relief. Tag someone with back pain!⁣

This is a simple, inexpensive way to give yourself some quick relief. All you need is a ball. A lacrosse ball, like in the video is a good option, but you can play around with different types depending on your size. A tennis ball will be less dense and therefore less intense, so if you find the lacrosse ball is too much for you, try a tennis ball or another softer ball. The toy bins at the dollar store can be a great place to find different density balls to add to your arsenal. ⁣

In this video, you are able to see the ball placement from under the body. You will notice that you are going after the muscle from the back/side. So not just lying flat on it, but tilting your body so that the ball is pressing into the QL muscle from the side also. We find that this is the most effective way to access the muscle. ⁣

. ⁣
⁣ ⁣
#QL #LowBackPain #LBP #BackPain #Pain #ChronicPain #Back #LowBack #Massage #SelfMassage #Smashing #Release #SelfHelp #PainRelief #Exercise #WarmUp #CoolDown #PreHab #Backpain #sporten #gezond #healthy #sportschool
The Power of Turmeric 💊
#Turmeric #JointPain #HealthyJoints #Arthritis #Relief #Mobility #Wellness #Internet #Pharmacy #Supplements #Circumin #MedicalSchool #ChronicPain #Science #Organic #Medicine #FatLoss #JointPainRelief #Sciatica #Rehabilitation #SportInjury #SportsMedicine #LowBackPain
Update - congratulations to all of our patients who represented BoP at the Touch National Champs recently. *
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Here’s Paula who has been working hard to keep her back in good shape. She’s proudly showing off her winning loot for the 40yr old Women’s section. *
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We have really enjoyed becoming more involved with Touch teams in the last few seasons and look forward to helping them get Back In Action again this year.
#biaphysio #betterfaster #winnersaregrinners #touchnationals2019
I see this exercise done wrong a lot! So many vids of 🐴 kicks and 🔥hydrants claiming to work the 🍑's.
But unless you're keeping strict form thru the spine...you're back extensors are going to be doing most of the work...not your butt!
I'm using a pad and foam roller to give me some feedback.
✔️Be sure to achieve a "normal" spine, while getting slight pressure on the torso from the roller. ✔️Don't let the pressure change throughout the range of motion. ✔️Focus on moving strictly from the hip.
#coreworkout
#running
#personaltrainer
#lowbackpain
#hippain
NOW! With the link in our bio! ☝️ #Turmeric #JointPain #HealthyJoints #Arthritis #Relief #Mobility #Wellness #Internet #Pharmacy #Supplements #Circumin #MedicalSchool #ChronicPain #Science #Organic #Medicine #FatLoss #JointPainRelief #Sciatica #Rehabilitation #SportInjury #SportsMedicine #LowBackPain
Recommended Supplement Use! 💊 #Turmeric #JointPain #HealthyJoints #Arthritis #Relief #Mobility #Wellness #Internet #Pharmacy #Supplements #Circumin #MedicalSchool #ChronicPain #Science #Organic #Medicine #FatLoss #JointPainRelief #Sciatica #Rehabilitation #SportInjury #SportsMedicine #LowBackPain
BioPerine Benefits! 💪 #Turmeric #JointPain #HealthyJoints #Arthritis #Relief #Mobility #Wellness #Internet #Pharmacy #Supplements #Circumin #MedicalSchool #ChronicPain #Science #Organic #Medicine #FatLoss #JointPainRelief #Sciatica #Rehabilitation #SportInjury #SportsMedicine #LowBackPain
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Here's a quick note on how your tight hips and ankles are helping cause your backpain and hamstring tightness when you run
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When you spend time sitting your hips tighten up in the sitting position. When you wear heeled footwear your ankles tighten up because of a shortened calf
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Tight hips prevent you from extending your hips and stop you from using your glutes to push off. The hip flexor tension also jacks your low back into jamming all the joints together with every stride you take
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Your tight ankle prevents your brain from getting the right signal to engage the glute when you pushoff each stride (combined with tight hips it's a double whammy that steals performance and power)
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Sit less, work on your hips/ankles and see fewer injuries and improved running efficiency & performance
👣
#ipswichmassage #ipswichqld #remedialmassage #hipmobility #backpain #lowbackpain #hamstring #glutes #running

#Repost @adammcbridedc
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Turmeric with BioPerine! ☺️ #Turmeric #JointPain #HealthyJoints #Arthritis #Relief #Mobility #Wellness #Internet #Pharmacy #Supplements #Circumin #MedicalSchool #ChronicPain #Science #Organic #Medicine #FatLoss #JointPainRelief #Sciatica #Rehabilitation #SportInjury #SportsMedicine #LowBackPain #Nursing #NursingLife
@joetherapy
LOW BACK STRETCH THAT FEELS AMAZING🤤
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☝️Like & Tag a Friend that needs to try this stretch!
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Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡
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HERE'S HOW TO PERFORM THIS STRETCH!
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1️⃣ Cross leg over the other leg.
2️⃣ Raise your arms overhead.
3️⃣ Side Bend and place your hands on the wall!
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Like, Comment and Tag a Friend who needs relief from Low Back Pain 🙌🏻
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🎵Khalid - Better (Miles Away Remix)
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#joetherapy #bodybuilding #deadlifts #golffitness #nba #nfl #nhl #ifbb #npc #powerlifting #fitfam #fitspo #fitness #lowbackpain #lumbar #nike #niketraining #losangeles #adidas #puma #youtube #orlando #crossfit #esports #twitch
She asked if she could speak and of course I said yes #truth #knowledgeispower #fromtheheart #necktightness #shoulders #bodybuilding #Athlete #armpain #wrists #ankles #spraindankles #nomorepain #triggerpointtherapy #mayofascialrelease #fascia #NBA #ballislife #hooper #ncaa #nflfootball #lowbackpain #hippain #nopain #thamusclewhisperer #painfixtherapy #saynotoinjections#saynotopainpills #bodybuilder #bodywork #stoplivinginpain
#MondayMusings 101:

🐠 I went with the surf yesterday for lunch so I wanted to share the turf with you for dinner.

🐄 Brain stormed with @patty_wann to bring you this salty meme, cooked medium, for the people, as a gentle reminder that your back pain has and always will have so many factors that play into it that to blame it on bad posture is an injustice to your pain experience and the medical professional trying to help you.

🥩 This dish is best served with fascial adhesions freshly minced by a lacrosse ball.

👫 Tag a friend who needs to hear this ⬇️
Back ache? We can help! Most Americans will experience back pain. The good news is that most cases of #lowbackpain are not serious and will respond well to conservative treatments such as treatment by a physical therapist. http://bit.ly/2CmLxJr #ChoosePT #physicaltherapy #sportsmedicine
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皆さまをお迎えするに当たり

入念にチェック✨


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今日、明日の2日間
名古屋 吹上ホールにて

ネクストイノベーションテクノロジーフェア

が開催されます

ジェイテクト パワーアシストスーツ

⭐️J-PAS

⭐️J-PAS LUMBUS


も出展、体験会を行います✨

皆さまのご来場
心よりお待ちしております😌


3/19〜3/20 10:00〜17:00
吹上ホール
名古屋市中小企業振興会館

ネクストイノベーションテクノロジーフェア
ジェイテクトブース D3


#powerassist #exoskeletonsuit #assistsuit #lowbackpain #backache #jtekt #jpas #jpaslumbus #newbusiness #ジェイテクト #パワーアシストスーツ #腰痛対策 #ジェイパス #ジェイパスランバス #お父さん腰大丈夫
Want the tools to protect your back, address pain, and optimize your movements? - 🔥Simple flows you can do anywhere at anytime, recruiting muscle and dispersing Force away from your joints and spine.... ➖➖✅Go to➖FoundationTRAINING.com to sign up ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
SATURDAY March 30th
just after our 45th CERTIFICATION: I’ll be teaching a workshop with @drlorenalee -
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#foundationtraining #strength #posture #spine #chiro #movement #mobilitytraining #correctiveexercise #backpain #backinjury #injuryrecovery #chiropractor #surfer #firefighter #core #injuryrehab #martialarts #mobility #chronicpain #lowbackpain #encinitas #carlsbad #leucadia #sandiego #bodyweight #functionaltraining #functionalmedicine #backinjury #socal #surfers #jiujitsu
Performance Chiro+ Rehab •
Healing a posterior-lateral disc herniation || Super Mom Sarah is a mom to 2 beautiful babies, a loving wife, and personal trainer to some great people in her area. @sherren623 But she has recently suffered from a low back injury that has left her in some unbearable pain and inability to be the best that she can be, so she came to us for some Sports Chiropractic Medicine. After an thorough exam, we developed a treatment plan specific for her and her injury. We spent the first few sessions focusing on manual therapy consisting of chiropractic adjustments, McKenzie mobilizations, dermal traction, dynamic cupping, & education on how to execute her at home program + discussion on proper movement modifications to help her stay in the game as best as she can. With consistency & attention to detail, she continues to improve her symptoms and range of motion daily. YES! Today we were able to work on re-grooving some essential patterns AND begin adding load back into her system - and it all looked great! We found the feedback from this ball to be the best entry point for her as it helps properly load her hamstrings and gluts [Posterior-Chain] while putting little to no stress on her low back or site of injury. Her movement looked good and more importantly she felt great doing it! She’s exciting and I’m exciting! || Disc herniations are not a death sentence & rest is never the right prescription. In pain? We can help! #PerformanceChiroPlus #SportsChiro #LowBackPain #discherniation #backpain #backinjury #chiropractic #rehab #kettlebell #hinge #deadlift #physicaltherapy #rehab
Did you know that before I became a personal trainer I was a breakdancer in the streets of Manhattan?
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That’s a joke! 😂😂But I usually get some pretty funny comments and questions when I post videos of me doing Animal Flow.
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It may look funny, or maybe even kinda cool 😜, but this type of exercise is absolute gold for moving your body and improving mobility and fluidity of movement.
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Not to mention other benefits of building bodyweight strength and getting a heck of a cardio sesh as well.
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But here’s the deal, you have to step out of the box when it comes to exercise. Can this type of movement help your golf game, heck yes. Is it for everyone, def not. Many times my clients will go through exercises I give them and say something to the extent of “wow I’ve never done that before” or “I didn’t feel like I worked crazy hard but I feel so much better”
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Movement heals, you just gotta do it.
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#animalflow #movementheals #outsidethebox #justmove #primalmovement #lowbackpain #lowbackrelief #backpain #hipmobility #tspinemobility #painfreegolf #swingjuice #webtour #theseguysaregood #golfer #golftips #golfcoach #golferslife #golffitnesstrainer #golffitnesscoach #cabogolf #golftop100 #chaseyours #tpigolffitness #elitegolffitness
#Chiropractic care does not focus on treating symptoms but rather correcting the actual cause of the symptoms themselves by removing #stress from the nervous system.
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今日、明日の2日間
名古屋 吹上ホールにて

ネクストイノベーションテクノロジーフェア

が開催されます

ジェイテクト パワーアシストスーツ

⭐️J-PAS

⭐️J-PAS LUMBUS


も出展、体験会を行います✨

皆さまのご来場
心よりお待ちしております😌


3/19〜3/20 10:00〜17:00
吹上ホール
名古屋市中小企業振興会館

ネクストイノベーションテクノロジーフェア
ジェイテクトブース D3


#powerassist #exoskeletonsuit #assistsuit #lowbackpain #backache #jtekt #jpas #jpaslumbus #newbusiness #ジェイテクト #パワーアシストスーツ #腰痛対策 #ジェイパス #ジェイパスランバス #お父さん腰大丈夫
Getting ready for tomorrow nights workshop. Everyone is welcome to attend this informative class. Please rsvp at 949 218-4750.🤗
Treating bicep and pectoral injury caused by weight lifting.
Myofascial decompression with cupping helps to return movement to tight and painful tissue.  Focusing on the trigger points and chronic areas can help eliminate future issues as patients continue exercising.  Come in to see if you can benefit from the detoxifying, stimulating and nourishing properties of myofascial cupping. #weightlifting#athlete#strong#injury#muscle#bone#spine#health#wellness#fitness#excercise#healthylifestyle#chiropractic#chiropracticadjustment#cupping#agourahills#calabasas#westlakevillage#malibu#agourafamilychiropractic#lowbackpain#neckpain#autoaccident#accidentattorney#caraccident#injuryattorney#mondaymotivation#sports#sportsinjury
Might be your feet?! Huh? Find out how it’s all connected in this video here!
Outdoor Workout

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Cut, lift, carry and haul. Fence posts for this years garden.
It ain't sexy, but it's good work for the body. Thanks for the help @g.franus9.
Time for an @aslinbeerco beer break.
#weightlifting #workout #lifting #beer #movement #loudouncounty
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#yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #warmup #yoga #physio #strengthtraining #stretch #deadlift #powerlifting #shouldermobility #physicaltherapy #prehab #idoportal #idoportalmethod #bodybuilding #lowbackpain #deskbound #physio #gluteworkout
👉 BACK PAIN: SLEEP BETTER WITH THESE 2 STRATEGIES 🔥
Dr. Daniel Stzmannis is sharing strategies for better sleep.
Sitzmnann Chiropractic located at 3118 Clayton Rd., Concord, CA just three blocks away from the Concord BART station. (925) 825-2300

#chiropractor #chiropractic #chiropractors #backpain #bettersleep #lowbackpain #chirpracticadjustment #chiropractictreatment #chiropractorsofinstagram #chiropracticcare #chiropracticrocks #chiropracticfirst #chiropractorconcord #mondaymotivation #chiropractoreastbay #concorddowntown #eastbaychiropractor #concord #bayareachiropractor #sleep
The goal here is to work completely around the shoulder + hip joint, since this is where the most movement happens. #doyouevenrenewdle #lowbackpain #shoulderpain #healthyhips
I believe if you’ve been at this fitness thing for more than a month with NO CHANGE, something’s up👇🏾
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Friend I know what’s going on. You’ve been:
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👉🏽Watching your carb intake
👉🏽You got rid of 🍝 and 🍞
👉🏽You’re working out 4-5 times per week.
👉🏽You’ve even taken up boxing, spin class and hot yoga for cripes sake (is that a saying? Whatever it stays, ha! 😂)
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BUT...
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👉🏽You’ve seen absolutely no change in how your clothes fit
👉🏽You feel no spike in energy mid day or back 9.
👉🏽Your low back still stiffens up.
👉🏽And you’ve finally come to grips that as you age, your body is responding differently. AKA: what worked in your 20’s ain’t workin’ now.
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I told you I knew what was going on! 😂
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Slightly creepy? Maybe😂
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Can you fix it? YES.
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Here’s what needs to happen:
1️⃣You need to food log what you’re eating. It’s quite possible your blood sugar is all over the map/not eating enough, and needs some TLC to allow your body to feel safe and slim down that spare tire that’s creeping around your midsection.
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2️⃣You need to change up your workouts, amigo! Every month the reps, sets, progressions, and intensities ALL NEED TO CHANGE. That’s the only way you’ll continue to morph into the beautiful, toned/ripped, golf butterfly you’re trying to be😂 🦋 .
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3️⃣You need to stick to ONE 👩🏼‍🍳 in the kitchen. Everyone has an opinion on what you “should” be doing for your game. Just pick ONE person to listen to when it comes to your fitness, and TRUST that person:)
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Do you find yourself in the same boat of doing all the things and wondering when the results will appear? 👇🏾👇🏾👇🏾
Available for Greater Boston, Norfolk, Middlesex, North Shore, South Shore and Worcester. Visit www.roottocore.com or email me at roottocore@gmail.com for more details.
#roottocore #massagetherapy #wellness #coremovementintegration #spinehealth #pelvicfloorexercises #pelvicfloor #lowbackpain #lowbackrelief
🤔Got chronic back pain? Don’t just sit around and do nothing. Exercise and movement is crucial to recovery and alleviating pain. Try doing some of these exercises from @deskboundtherapy ⚠️Before attempting these exercise, make sure you are cleared by your health care professional. •




#backpainrelief #lowbackpain #backpain #netflixandstretch #mobility #mobilitywod #weekendwarrior #stretch #fitnessmotivation #menshealth #womenshealth #personaltrainer #winnipeg #winnipegfit #winnipegfitness #winnipeggym #healthywinnipeg #backmobility #backrehab #prehab
Try this gentle knee chest drill to open up those hips and low back! Listen to your body, lean into where it feels tight or restricted but NOT painful. Let me know how it goes
Interesting read about why people go to chiropractors.
https://bit.ly/2O0gDdK
Thanks to Chiro-Trust.org🙏
#globalhealthcenter #globalsehatbali #healthyliving #healthyme #healthylifestyle #healing #healingbali #naturesmedicine #naturalremedies #bodycare #chiropracticbali #balichiropractic
Movement is life!
Stable trunk, limber extremities, deep breath and strong connection!
Find your axis!
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#findyouraxis #whatsyouraxis #bouldering #climbing #chicagoclimbing #chicago #findyouraxis #whatsyouraxis #chiroprctic #physiotherapy #lowback #corestability #lowbackpain #livehappy #diaphragmaticbreathing #carlsbad #chiropracticsportsmedicine #movement #increasedperformance #rehab #pain #sport #fitnessmotivation #adventure #adventuresports #motion #stabilitytraining #coreworkout
Here is a really nice big toe and plantar fascia tape job I want to share that really helped me with medial plantar nerve and plantar fascia pain.

I had been suffering from right foot pain for a long time and I determined that it was happening due to a knee drop on a surfboard while doing certain maneuvers. It was putting a lot of pressure onto the inside of my right forefoot as seen in first photo.
I would experience a sharp right toe pain followed by tingling and numbness. Over many weeks it progressed into plantar fascia pain right at the heel attachment and I could see my arch starting to collapse and my toe began to deviate to the outside.
If anyone has had plantar fascia pain, it’s really annoying and at times can be pretty debilitating.

I decided to play around with some leukotape to pull my toe into its normal anatomical position and then reinforce my arch with @rocktape, which felt and looked immediately better, as can be seen in the last photo (look at the position of toes when comparing right foot to left). With that I was able to surf the whole session without any symptoms and then repeated the tape job for inland training to retrain how my brain perceived the position of my foot. After about 2-3 weeks of rehab with 1x/wk of taping, all my symptoms went away and have been gone for about 6 months now.
I highly recommend you give it a try if you are experiencing a similar problem. .
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First photo credit @killertown .
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#functionaltaping #rehab #surfingrehab #plantarfasciitis #footpain #sportschiropractic #findyouraxis #whatsyouraxis #foot #painfree #bodyawareness #surfinglife #findyouraxis #whatsyouraxis #chiroprctic #physiotherapy #lowback #corestability #lowbackpain #livehappy #diaphragmaticbreathing #carlsbad #movement #increasedperformance #rehab #pain #sport #fitnessmotivation #adventure #adventuresports #motion #stabilitytraining #coreworkout

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