🤷🏼♀️”What is the best way to take my CBD?” Is a question I get asked daily. Short answer - SMALL CONSISTENT DOSES! 🤷🏾♂️”Why?” Great question! 1.) Hemp/cannabis have biphasic properties which means #high
doses have opposite effects - small doses (5-20mg is what I am finding in my clients) tend to stimulate, while large doses tend to sedate. 2.) We metabolize what we consume. So while yes, #hemp
is a cumulative substance your body is using what is bioavailable and then processing it out just like the food we consume daily. 3.) To absolutely maximize your CBD absorption it is thought that on an empty stomach taken as a #sublingual
(Under the tongue 👅) has the highest absorption rate. That said, you’re still going to get benefits by mixing in #food
🙋🏻♀️”Okay, but how do YOU take your CBD oil, Corrie?” Is typically the next question I get asked. #answer
- ALL THE WAYS! Pictured above is this mornings #bralad
(breakfast salad aka my favorite meal for anytime of day) I take 10-20mg two to eight times per day depending on what’s going on in my body. I always add to my breakfast food or coffee/tea because I like a good #dose
of CBD in the AM to start the day off right.
Before my daily #fitness I typically do 20mg under my tongue as well as apply the Deep Comfort menthol salve to my #hamstrings, #lowback, #neck, #chest,
and anywhere else that needs some TLC. .
I use the Essential CBD with #frankincense
Roller as needed while sitting at my desk or driving ‘round town. It’s great for a little stress reliving #pickmeup.
I use the Joint Venture arnica cream after showers and focus it’s use on my #knees #ankles #elbows
Before bed I typically take 10mg under my tongue and if I’m feeling restless I apply the oil to the bottoms of my feet along with some #lavender
oil to help my body relax. .
I also smoke my #cannabinoids
From time to time. Smoking flower is the #fastest
way for #cbd
and all the other cannabinoids to get into your blood stream. Not the healthiest though.. .
I hope that helps you find the best way for YOU to get your daily dose! ✌🏽💚🌱 #fullspectrum #organic #lichenit #dailydose