#lifting

Casually Explained: Lifting video

Left is April 2018, right is yesterday. S/o to my ex for dumping me last year, my friends for loving me extra & tequila for always being there 4 me on a cold night. Lifting > cardio y’all. 🖤
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#progress #lifting #workout #diet #plantbased #happy #girlswholift #fit #fitspo #love #motivation #beforeandafter #photooftheday #instagood #chicago #weekend #vacation #lasvegas #vacation #toned
Fit enough to run 5 under 50 but not enough to run 6 in 50 🦍
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-#fitness #friends #followme #like4like #love #change #instagood #instadaily #fun #me #photooftheday #instafitness #buildup #transform #fitnessmotivation #challenge #progress #lifting #running #lifeofadventure#lifestyle#lyfestylegains#photography#videography#pictures#camera#weight#weights#cooking
Swimming is definitely one of the hardest workouts I’ve ever done!
Had to use a snorkel and a mask bc I suck at the whole breathing thing 🤷🏽‍♂️ 😅
If you have bad knees this is one the best workouts you can do.
Very low impact and works the full body!
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Used a small boogie board to hold on to and focused on light flutter kicks and you’ll really feel the burn in your legs.
If you suck at swimming I would highly suggest using a snorkel like me 😂
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#swim #swimming #pool #snorkeling #gym #gymmotivation #gymlife #gymshark #workout #workoutmotivation #fitness #fit #fitnessmotivation #fitnessmodel #instafit #instafitness #bodybuilding #bodybuildingmotivation #lift #lifting #flex #muscle #muscles #motivation #focus #dedication #noexcuses #hardwork #intense #health
You never really know how far you’ve come or changed until you look back at old pictures. Never in my life did I think I would love the gym so much as I always thought, why should I go to the gym when I’m so slim anyway. I weighted around 7stone and am currently sat at 52kg’s. It’s not all about losing weight but it’s more about being healthy and happy.
#fitness #fitnessgirl #fitnessmotivation #fit #fitfam #throwback #happiness #progress #picoftheday #davidlloyd #gym💪 #mind #workout #nike #oldie #selfie #lifting #squats #legday #hump #legsworkout #hardwork #stronger
Trabalho executado fio a fio, imitando os pelos naturais das sobrancelhas | Procedimento realizado com uma micro agulha que não causa nenhum hematoma ou inchaços | Cicatrização tranquila | Resultado duradouro | Efeito natural
Faça contato e agende uma visita: +55 31 3226-4466 | 31 9.8747-8345
Endereço: Av. Brasil, 1438 - Funcionários�Belo Horizonte - Minas Gerais - Brasil
www.clinicasatil.com.br
It all starts with good nutrition !
#backatit #thegainz #lifting #fitnessmotivation #foodporn
I’ve never been this heavy and ripped. (200lbs) so I’m pretty happy with how things are going right now ☺️☺️☺️
Açai bowls 🍓🍌 Treating ourselves to these bad boys last night after our walk 😍 @madsmcloughlin
(Last summer) Well I’m back to my normal weight as of yesterday at 161 lbs. (bulking again) Now to get a tan because I’m looking hella pale and not really feeling it. I’m going to try and post my progress every week or so. Thank you everyone for the positivity, and inspiration. 🤗💪🏾 •




#hustle #entrepreneur #success #lift #grind #weights #business #entrepreneurship #fitspiration #gains #lifting #gainz #ambition #abs #strong #muscle #shredded #ripped #weightlifting #gymlife #liftheavy #exercise #weightraining #wunlife #startup #powerlifting #richdadpoordad #ericthomas #beastmode #vemma
Making some more headway with the SSB. Trying to keep my grip light and the handles/weight in front of me. My top set was probably over shot by about 10lbs but I still rated it a 9.5. One thing is certain though, as soon as I start fatiguing it starts feeling more like a deadlift than a squat. 😂 Pumpus spinus erectus.
Worked up to:
Bench Press: 350lbs x 4 @ RPE 9 (video 3)
Block Press: 335lbs x 4 @ RPE 9
SSB Squat: 445lbs x 4 @ RPE 9.5 (video 1).. prior set of 425lbs x 4 @ RPE 8 (video 2)
#lift #lifting #strength #power #powerlifting #benchpress #squats #makingprogress #personalgoals #powerlifter #gym #garagegym #garagegympowerlifting #iifym
I will cutttt you..😖👇🏼👊🏼😭✂️
#instagood #girlswhosquat #instahealth #fitgirls #nutrition #physique #fitspiration #fitspo #fitstagram #fitfam #healthy #shred #cleaneating #lifting #mealideas #girlswithmuscle #gainz #bodybuilding #gymlife #healthlife #healthyeating #fitlife #fitness #girlswholift #weighttraining #fitmeals #instafit #fitmom #foodie #food
Mirror gainz #fitsagram #fitness #fit #fitfam #workout #flex #liftheavy #fitlife #trainhard #noexcuses #lifting #gymtime #nopainnogain #sweat #train #dedication #gainz #getfit  #gym #healthy #squad #workout #gymlife
SEGUE @phxrich SEGUE
@phxrich @phxrich @phxrich
@phxrich @phxrich @phxrich
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#gymjunkies #gymjunkiescom #health #fitness #workout #lifting #gymmeme #humor #npc #shout_out #instagood #bodybuilding #wellness #fitspo #sfs #like4like #memes #meme #supplements #postworkout #nutrition #instafit #instafitness #fitnessbloggers #fitnessblogging
Our second amazing race is taking place on the 2/2/19 registrations are now open.. first prize collection for the team who win the amazing race so far: signed 2019 Brisbane Broncos jersey, signed 2019 qld reds football, signed 2019 Brisbane heat jersey, $200 grilled voucher, $200 dalgetty house voucher, dinner voucher for Havana restraunt..Register now #southbank #westend #southbrisbane #gym #gymmotivation #lifting
I know y’all have been waiting for some fitness... so here it is!! I hit the gym today even despite the snow storm out there❄️☃️ did you get your workout in today??💪🏻🙌🏻 #healthtoliveby
#fitnessmotivation #lifting #strongwomen #strengthtraining #gym #gains #health #fitgirlsguide #fitgirls #goals #happy #fitness
3 squat sessions for this week, let the gains begin.

Get better today.
Small progress, big results.
Strive For Greatness.
#fitness #fit #fitforlife #gains #focus #motivation #keeppushing #grind #trainforlife #lift #liftheavy #workout #train #stayfit #fitnessmotivation #powerlifting #portugal #lifting #workhard #healthylife #healthyliving #healthylifestyle #getbettertoday #smallprogress #bigresults #squat #squats #striveforgreatness
Arms | Shoulders! Full workout 👇
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Having so much fun visiting family in Phoenix! We all went for a 4 mile hike earlier and these Minnesnowtans got some much needed sunshine! My mom took Noah to the pool so I could squeeze in a quick workout. Hope you’re having a good weekend 😘
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ARMS | SHOULDERS
Superset X3
10x Chest Press
10x Hammer curls
10x Upright Row
10x Skull Crushers

Superset X3
10x Front Raise
10x Wide Curl
10x Lateral Raise (arms up T)
10x Tricep Kickbacks
Superset X3
:30x3 Swimmers :30x3 Bicep Curls :30x3 tricep Pushups
Core Superset X3
:30 Russian twists
:30 Dumbbell extensions
#armsworkout #armsandshoulders #armday #arizona_hiking #familytime #lifewithendo #momandsongoals #fitfam
Always making this perfect cocao hot chocolate! Honestly since my carbs are lower in this deficit it’s a calorie free drink to have whenever you’re craving chocolate. Give it a try and let me know what you think! 💕
Always making this perfect cocao hot chocolate! Honestly since my carbs are lower in this deficit it’s a calorie free drink to have whenever you’re craving chocolate. Give it a try and let me know what you think! 💕
Every. Single. Day. #strengthtraining #lifting #theprocess #grind #hustle #physique #weightlifting #athlete #justdoit #dream #powerlifting #strength #bodybuilding #exercise #workout
High volume day today
S - 155kg x 10’s (high bar, last shown)
B - 112.5kg x 8’s (last shown)
🥩
Last session at @kaitaia_strength_base_0410 , thanks for having me! Back to @kiwistrength gym this week
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sunday funday with @te___fitness ‼️ say bye bye to your arms after this workout 🥵 check out his latest post for the full workout description 💪🏼 .
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#fitfam #fitspo #fitlife #fitness #lifting #flexibledieting #macros #myfitnesspal #fitnessmodel #fitnessmotivation #kora #korafitness #koraambassador
Hurdle walkovers with a weighted bar, lunge and twist, and hurdle skips. Trying to wear my resistance band pants more often. Definitely makes everything a bit more challenging. #track #tracknation #trackandfield #hawaii #train #training #run #running #sprint #hurdles #jump #athletics #fit #fitness #speed #power #strength #endurance #athletics #core #abs #workout #acceleration #mobility #coaching #coach #lift #lifting #weights #weightlifting #resistancebands
The LCL “BootCamp With your Kids” Free Community Event in West Palm Beach, FL was Epic💥✨⚡️ Be sure to join us once a month. Thank you to everyone attended and made this all possible @wpbf25news
This is just the beginning😇🙏🏾 #mews #miami #palmbeach #kids #funny #dance #brunchnfit #foodie #salon #chill #explore #black #workout #fitness #weights #lifting #abs #nowaist #tsr #tsr #wshh #magazine #model #sisters #follow #authorsofinstagram
There’s never an excuse to not invest some time into your own health. Since the greatest wealth you can attain is good health.
If anyone ever needs some help, feel free to reach out to me.
#health #fitness #exercise #Gym #Lebanese #workouts #nike #lifting #core #stability
Taking one challenge at a time. Feel like shit? Your life not going great? Depressed? That’s fine. Find your excuse and turn it into motivation. Take the time out of your day. Chalk your hands, grab the bar, and lift it. You’ll feel better. I promise #motivation #lifting #staypositive #neverquit #yougotthis
Happy Sunday y'all!!
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Today was a solid #chest and #triceps day, not much I love doing at the gym more than shoving heavy shit away from me 💪😂
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I need y'alls opinion on my side shots, do you folks prefer the left or right pose? Subtle differences but that can make all the difference, and y'all might see things that I don't notice lol
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Tek, enjoying a well earned nap on a sleepy Sunday... not that he has actually done anything, but he is a good boi and deserves all the naps
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#gains #l4l #goals #benchpress #bulking #doberman #shepherd #germanshepherd #gsdpuppy #muttsofinstagram #FF #puppiesofinstagram #shred #lifting #nutrition #dogs #strong #diet #InstaFit #instagood #photooftheday #goals #yeet
#warriorflasks #warriorgives
FITNESS UPDATE: Winter Training is complete - The only way is up. I look forward to competing again, big things coming. (Included: Week 5 workouts)
#fitnesspost #fitnessupdate #fit #workout #training #weight #fitness #weighlifting #lean #mealprep #motivated #health #instafit #fit #healthy #muscular #muscle #grind #gay #gains #hydrate #running #protein #lifting #bodybuilder #cardio #bodybuilding
Hello again front squats 😁 #gym #gymlife #strong #strength #strengthtraining #bench #deadlift #squat #squats #powerlifting #bodybuilding #goals #strengthgoals #gainz #gains #weights #weightlifting #weighttraining #benchpress #fitness #legs #legday #frontsquat #frontsquats #lift #lifting
Minha rotina noturna! 🧖🏽‍♀️💕
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No momento estou usando na face o BUFFET para combater o envelhecimento da pele. Esse serum contém múltiplas tecnologias de peptídeos, aminoácidos, probióticos e ácido hialurônico.
E para reduzir as olheiras e bolsas ao redor dos olhos estou usando o CAFFEINE SOLUTION 5% + EGCG. Uma fórmula de textura leve que contém concentração extremamente alta de cafeina, suplementada com EGCG altamente purificada a partir das folhas de chá verde.
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Ambos produtos são da linha The Ordinary @deciem e infelizmente não são vendidos no Brasil. Mas você encontra vários vendedores desses produtos na internet. .
Vocês gostam dessas postagem na primeira pessoa? Conta pra mim a rotina noturna de vocês!
Uncle mode...
I already miss this munchkin, thankfully I got my nieces to entertain me while I'm not in Brussels
Death by air runner sprints & squats tonight with the fiancé 🏃🏼‍♀️🏃🏼‍♂️☠️💦
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#fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitgirls #fitspo #fitfam #workoutmotivation #gymmotivation #bodybuilding #fitcouple #run #running #runnergirl #lifting #girlswholift #sweatingforthewedding #traintogetherstaytogether #relationshipgoals #couplegoals #fiance #bestfriend #sundayfunday #sunday #happysunday #snowday
Credit @kdinspiredlife
@weightlosscommander
#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration #ladyboss
Plates on plates on plates. 635x3. #lifting #powerlifting #olympicweightlifting #fit #fitfam #lift #strength #bodybuilding #ifbb #usapl #ipf #lifting #strength #getbig #strongerthanyou #strong #strongman #wsm #uspa
☺️ As much as I love resistance training and preach it... I really don't think it is for everyone. Can everyone benefit from it? Yes of course!
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I think it's the best thing you can do for yourself in terms of overall health.
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However, not everyone find it fun or would ever like to be in the gym environment to lift weights.
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Thats is why I believe everyone should focus on finding their fitness.
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Fitness is not just lifting weights. Fitness means being active and living a healthy/sustainable lifestyle.
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Now if you want to build muscle and achieve specific goals then you might have to include resistance training.
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I think everyone can incorporate some type of resistance training in their routine, but it doesn't have to be the bulk of it.
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Go run if you love to run. Snowboard if that's your thing. Or box if you enjoy the feeling of punching something.
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There are so many options out there so find yours and do that. Who knows, maybe once you find your enjoyment for being active... you might just start resistance training.
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🙏 Hope this helps! If you need any help yourself or have any questions, feel free to comment down below or dm me! ❤️
I’ve made some huge changes in my life the last few months and it has been amazing. I’ve lost 20 pounds and 3.5 inches around my waist! Trying follow in @erikmerono ’s physical example 😉 Can you believe he’s my little brother?... Strong Spanish blood flowing through these veins!
Coach Larry seems to have a knack for programming 1RM Deadlifts *right* before snow days so we get to shovel with sore backs. Though technically if we’re deadlifting right our backs shouldn’t be sore... 🤔¯\_(ツ)_/¯ .
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#bodiesbylarry #cwcf #bostonfitness #deadlift #snowday #lifting #crossfit #functionalfitness
Welcome to the L2L family! Can’t wait to start training you ladies and help you stay on track! 👍 #L2Lonthego #hometraining
Lift Your Spirit One Rep At a Time.
After some discouraging warmups, squats ended up feeling easy, breezy, beautiful(ish). 245 for 2x1 and some dropdowns of 215 for 4x2. Benching a plate for doubles because it's a day that ends in -y. #gwpl #girlswhopowerlift #lifting #powerlifting #thisisfemalepowerlifting #womenwholift #sbd #squat #bench #sheiko #56kg #57kg #uspa #usapl
Old friend, New day, new gym, new bar, no botshoes; but pulled out this stiff bar top set triple for 3 - had more in the tank but some gritty 5/5/5 #squats followed 🤣 This #barbell keeps you #honest AF! 50 pounds off compared to my Texas #deadlift bar triple! What bar do you use and why? Share in the comments!
#strong #deadlifts #power #powerlifting #powerliftingmotivation #instastrong #gains #trusttheprocess #muscle #fitness #competition #boatshoepr #wendler531 #531 #sorinex #protein #jacked #lift #lifting
Fitlife#lifting#fitness #confidence#startedinthewomb
Leg day is in full effect 🏋🏾‍♀️



#fitfam #legday #ketofit #lifting #ketoprogress #ketogenicdiet #ketofam
We have the best trainers to help you get started on your new lifestyle.
#TitanzFitness #Cardio #Workout #Motivation #Instafit #Abs #Crunches #Weighttraining #Lifting #Bodybuilding #training #Fit #Gym #Gymvibes #I365
After Legtraining: Legs shaking and exhausted, but the shake tastes good!
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#workout #gym #selfie #lifting #nopainogain💪 #muscles #gymlife #gainz #healthy #swet #burn #feelsgood #sports #fun #workout #Sport #sportmotivation #workout #Cardio #bodybuilding #fitness #training #motivation #fitnessmotivation #fit #kraftsport #muscle #gymmotivation #gymtime #musclegirl #milkshake  #muscleproteinsynthesis
Hit an easy #beltless 335x2 on squat after a few days off, followed by a new #lightweight max reps of 275x4 on bench. Great #powerlifting day.
#squat #benchpress #gymshark #legday #aintnothingbutapeanut #fit #lifting #likebutter #easymoney #roguefitness #thinblueline @thinblueline.fit
Sunday, January 20, 2019 at 3:39 PM

Squat (Barbell)
Set 1: 410 lb × 1 @ 8
Set 2: 420 lb × 1 @ 9
Set 3: 365 lb × 3 @ 8
Set 4: 365 lb × 3 @ 8

Bench Press (Touch and Go)
Set 1: 235 lb × 1 @ 8
Set 2: 245 lb × 1 @ 9
Set 3: 220 lb × 3 @ 8
Set 4: 220 lb × 3 @ 8

2ct Bench Press (Barbell)
Set 1: 170 lb × 4 @ 7
Set 2: 180 lb × 4 @ 8
Set 3: 190 lb × 4 @ 9
Set 4: 190 lb × 4 @ 9
Set 5: 190 lb × 4 @ 9

Squats are so good rn. Loving this training cycle. Gonna dominate my old PRs at Swolemates.
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Bench gains are coming too. Gonna be hitting 250lbs + on TnG soon.
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Rest day tomorrow and Tuesday with Dead’s and Bench on Wednesday.
i guess i like the nike “juicy punch” color 😂👍🏼
happy sunday!! as u go into this week, try to remind yourself that you’re doing great. don’t stress over what you cannot control or fret over the thought of the future. take life day by day and do things you’re passionate about (unless it actually harms someone else then pls don’t lmao) but for real when i realized life shouldn’t be lived a constant state of stress, i started to feel so mentally relieved. don’t always be in such a rush to get some where, enjoy the ride and practice summm SELF LOVE
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#fitnessmotivation #fitness #cutting #bulking #weightlossjourney #transformation #love #loveyourself #gains #bootygainz #lifting #girlswholift #armday #gymmotivation #gym #macros #nutrition #healthylifestyle #journey #college #workout #cuttingseason #calories #mentalhealth #physicalhealth #mentalhealth
Little snippet of my workout today. I did upper body/abs with free weights and trx straps. Loving this snowy weather up here ☃️❄️









#fit #fitgram #fitgirls #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitnessgirl #fitfam #lifting #liftingheavy #liftingweights #liftingmotivation #cardio
Stick to it, it will pay off👇
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Tag your friends who would inspired by this!👊
#ketofriendly #ketobeginner #ketoadapted #fatisfuel #mommymakeover #extremeweightloss #motivation #fitnessgoals #lifting #fitfam #fitness #weightlossmotivation #fitmom #progresspics #instafitness #beforeandafterweightloss #gethealthy #weightlosssupport #workout #gym #comparison #healthandfitness #fatloss #doyouevenlift
Here's a few of my favorite supplements, what are your favorites? #sheerprex #stancesupplements #powerlifting #powerathlete #atp #bcaa #bcaapowder #pinklemonade #crunchfitness #weightlifting #gymjumkie #gymvideos #gym #multivitamin #fitnessmotivation #Fitlife #Fitness #supplements #naturesfuel #nutrition #nutrishop #nutrishopusa #gains #bulkingseason #gobigorgohome #lifting
Don't take life too seriously, nobody gets out alive😵😝

I wanted to highlight this quote by Dawn Gluskin today to remind everyone to smile and take pride in who you are and what you do.

I know this time of year everyone is dead set on achieving their goals, fitness or otherwise, but don’t forget to love yourself along the way!💙

It’s OK to have a cheat meal (or day every once in a while), it’s OK to skip a workout if your mind or body isn’t feeling up to it, it’s OK to take some time to yourself and read that book you’ve been eyeing or watch that movie.📚

I’ll be honest, yesterday was NOT my best day in terms of healthy eating. I binged a bit and had some fatty, greasy foods. It’s something that I would have beat myself up for in the past. I would have had a difficult time getting back on the horse and making tomorrow a healthy day. But, I’m working on changing my mindset, and instead of getting down about it, i enjoyed it😊 I told myself I deserved it and it was ok. Today I was able to get right back to continuing my journey of creating healthy habits and I’m incredibly proud of myself for it.

I hope everyone else is having a fantastic Sunday and taking some time to love and smile today🌸☺️
it’s been a minute but today i felt like the ISH leaving the gym . i worked hard & quick w limited time but i felt accomplished . 🍑🏋🏽‍♀️ •banded thrust w abductors •straight leg deadlifts s.s with banded walks/squat •straight into 10 poise squats w a squeeze •last but not all, drop-set 12,8,6(light to heavy) extensions with increasing weight. 10 second pause then work your way back up by 12,8,6(heavy to light) •finish w 15 minutes on the stair master
save , try it and tag me 🤗 #kaemariefitness
pants are S.P @strongphysiquez , they release on 2/3- code “kirsten” saves you! •




#God #prayer #prayhard #themanabove #goals #teamwork #goals #fitness #lifting #weightlifting #motivation #gymsharkwomen #workhard #fitnessmotivation #dedication #hardwork #setgoals #girlsthatsquat #gymshark #squats #lafitness #columbus #nike #squat #backday #curlyhair #naturalhair
Salsa Choke
(ig por qué malogras el audio? 🤔)
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#salsa #salsachoke #dance #gym #happy #fitdance
Sunday evening mood😏

#sunday #restday #balance #motivation #dedication #fitfam #fitfamnl #fitdutchies #fitmom #fitspo #love #bodybuilding #muscles #strong #lifting #girlswholift #teamnocalves #gymfreak #fitnessaddict #workout #training #healthy #fitlifestyle #instalike #picoftheday #fitnessjourney
Happy rest day 💤
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Starting my new split tomorrow that I made to accommodate my spring semester schedule (which starts next Monday!!)
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Also I decided that I will be cutting my calories for the next 2-3 weeks since I’ve been feeling a little sluggish lately due to my increased caloric intake 👎🏼
#gymsharkwomen
Just under 11 weeks out from my first show of the year the @musclexcess Classic. Sitting at 90.5kg. #musclexcess #gym64
Trabalho realizado mais cedo 😀
Design de sobrancelha + Eyelash Lifting ❤

Com Eyelash Lift todos os dias é dia perfeito para os cílios! Uma olhar irresistível sem o uso de rímel ou curvex. Resultado incrível por até 6 semanas.
#sobrancelhas #designdesobrancelhas #cílios #perfeitos #semrímel #semcurvex #refectocil #refectocilbrasil #eyebrows #eyelash #lifting
#restday#training#gym#running#weights#lifting#core#cardio#fitness#irishfitfam#fitfam#corkfitfam#l4l #likeforlike#like4like#irishfitfam#training#nike#adidas#beardstyle#beardman#instagood#beard#instabarber#barberconnect #barber#fade#instadaily#barbershop #barbers#picoftheday#instagood#likeforlike
Top 5 pair. •



#nike #fitness #fit #fitspo #fitfam #tattoos #crossfit #train #training #weightlifting #lift #lifting #strengthtraining #powerlifting #gym #gymtime #gymlife #gains #fitnessmotivation #fitnessinspiration #fitnessjourney #picoftheday #niketraining #crossfitter #metcon #metcons #workout #sneakerhead #shoes
#styrke #marklyft #treningsforum #renvilja #iform #styrketrening #sou ! cycle #workout #fitness #fitfam #healthy #happy #body #lifting #bodybuilding #instafit #style # blogger #muscle #sweat #photography #photographer #model #newyork #live #love #life #strong #instagood #instadaily #picoftheday
Hungover & Need Coffee ☕️🙈
#restday#training#gym#running#weights#lifting#core#cardio#fitness#irishfitfam#fitfam#corkfitfam#l4l #likeforlike#like4like#irishfitfam#training#nike#adidas#beardstyle#beardman#instagood#beard#instabarber#barberconnect #barber#fade#insta daily#barbershop #barbers#picoftheday#instagood#likeforlike
#restday#training#gym#running#weights#lifting#core#cardio#fitness#irishfitfam#fitfam#corkfitfam#l4l #likeforlike#like4like#irishfitfam#training#nike#adidas#beardstyle#beardman#instagood#beard#instabarber#barberconnect #barber#fade#insta daily#barbershop #barbers#picoftheday#instagood#haircut
#restday#training#gym#running#weights#lifting#core#cardio#fitness#irishfitfam#fitfam#corkfitfam#l4l #likeforlike#like4like#irishfitfam#training#nike#adidas#manchesterunited#likeforlike#instagood#picoftheday#instadaily#instalike#follow

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