#lifting

Casually Explained: Lifting video

Lower Day W12D3 (Part I): Squats:
120kgs/264.55lbs x5
122.5kgs/270.07lbs x5
125kgs/275.58 x5
127.5kgs/281.09lbs x5
BW: 68.04kgs/150lbs
#lowerday #squats #sqwaats #powerlifting #legday #gym #lifting #iifym #flexibledieting #trackyourmacros
You can’t stop the clock ⏰
But you can reverse aging with plastic surgery.
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The common signs of aging are lines, wrinkles, saggy skin and loss of facial volume.
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ID Hospital Korea, be better than ever, define your identity 🎈
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#fatgraft #fatgrafting #facelift #necklift #threadlift #lifting #acculift #browlift #smas #smaslifting #blepharoplasty #upperblepharoplasty #lowerblepharoplasty #mommymakeover #instasurgery #plasticsurgeryinstagram #plasticsurgerykorea #plasticsurgeryinkorea
ลิฟติ้งขนตา+ทิ้นฟรี
ราคาปกติ 1399.-
มา 1 คน คนละ 899.-
มา 2 คน คนละ 799.-
มา 3 คน ขึ้นไป คนละ 700.- เท่านั้นนนน
** Tint : ย้อมสีขนตาให้ดำเงาเข้มขึ้น ทำให้เห็นชัดมากขึ้น

Lash Lifting 👁👁
👉 เป็นการยกโคนขนตาจริงของเราเอง
👉 ขนตาดูยาวขึ้นอีก20-30% 👉 งอนเด้งตลอดเวลา งอนนาน1.5-3เดือน
👉 ไม่มีข้อห้ามหลังทำ
👉 ขนตาไม่หยิก ไม่ขาด ไม่หลุด
❌ไม่ใช่การต่อขนตา❌ ✨แถมฟรีแปรงปัดขนตา 1 อัน และยังบอกวิธีดูแลรักษาขนตาด้วยนะจ๊ะ✨ 📌 ทางร้านใช้แบรนด์ระดับโลก Elleebana จากออสเตเรีย 📌
🔸ใช้เวลาทำ 1-2 คนประมาณ 1 ชม
🌻จองเวลา👉โอนมัดจำ500฿👉ล็อกคิวล็อกเวลา
❌ไม่รับจองปากเปล่า ให้สิทธิคนโอนก่อนนะคะ❌ ** ยกไม่ขึ้น ไม่คิดเงิน มีประกันแก้ภายใน 1 อาทิตย์
สถานที่กรุงเทพ : ร้านฮัลณ่าโปรแคร ข้างซอยรามอินทรา42/3 (11.00-19.00)
📞สอบถามเพิ่มเติม📞
Line @ : @eyesing
Tel. 097-9237314

#ยกโคนขนตากรุงเทพ #กทม #ลิฟติ้งขนตากทม #ลิฟอัพขนตากทม #ยกโคนขนตา #ยกโคนขนตากทม #lifting #lashlifting #lashliftup #liftup #eyelashlifting #liftingbkk #ดัดขนตาถาวร #ลิฟติ้ง #ลิฟอัพขนตา #ลิฟขนตา #ลิฟติ้งขนตา #ลิฟติ้งกทม #ลิฟติ้งรามอินทรา #ลิฟติ้งกรุงเทพ #yumilash #yumilashthailand #elleebana #elleebanalashlift #yumilashlift #yumilifting #ดัดขนตา #ดัดขนตาถาวร #ดัดขนตากึ่งถาวร #eyelashperm #lashperm
Drop it like a squat 🏋🏽‍♀️
#grind #squats #EveryDayWeLit #powerlifting #squatspowerlifting #lifting #weightlifting #weights #gainz #muscles #legday #legs #needtobench #DropItLikeASquat
Liposucción de cuello y papada
Esta intervención es una de las más gratificantes dentro de la cirugía tanto por sus resultados estéticos como por la facilidad con la que se lleva a cabo, con un riesgo mínimo y además un precio más bajo que otro tipo de liposucciones.

Se trata de una operación de muy corta duración pero que puede conseguir unos efectos extraordinarios en la apariencia del paciente, muy similares a los de un lifting facial gracias a los últimos avances tecnológicos. #papada #lipopapadaenzimatica #lipopapada #papada #lipo #lifting #safebeauty #safebeautyagency #surgery #safesurgery #men #menstyle #facelipo #perfectmenface #perfecmen #safebeauty #safesurgery #bestteam #plasticsurgerycolombia🇨🇴
#proteins #coach #gym💪💪 #fitness #lifting
M O O D

#lifting #weightlifting #weights #weighttraining #fitness #functionalfitness #olympicweightlifting #metcon #workout #training #gymlife #gym #swole
One TeaMM @supportmilitarymuscle ...One Fight...working together as a Community to help one another. IGY6 ALWAYS! Tricep pump feeling good thanks to @andreideiu_ Bulk and Lean workout with @afleteathletics. #dedicated #gymlife #gymaddict #strengthtraining #lifting #fitfam #workingout #bodytransformation #focus #onerepatatime #trainhard #pushthelimits #lifting #bodybuilding #muscle #trusttheprocess #mindset #strength #fitness #gymselfie #savage #weights #weightlifting #instafit #bodytransformation #bodygoals #indianaphysiques #training #fitnessmotivation #gymmotivation #npc #competition
My shirt took itself off💁👀#aesthetics
I'm going to come out with honesty on why I'm saying all this, its because life has started to get better again #fitness #fitnessmotivation #fitfam #fitlife #fit #gym #gymmotivation #gymrat #gymlife #lift #lifting #powerlifter #powerlifting #athlete #health #healthy #daily #likes #follow #ufc #ufcgym #wrestling #inspiration #determination #motivation #instadaily #instagood #instalike #followforfollow #likeforlike
Left 9r Right ?
Follow👉@beats_onlly
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.#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quots #bodybuilder #lifestyle # will #work #workout ##strong #crazy #ripped #dream #hardwork
Never give up on your dreams 💕😊
But i should also stop teasing everyone here what the heck yeah I'm now open to staying in my UC #fitness #fitnessmotivation #fitfam #fitlife #fit #gym #gymmotivation #gymrat #gymlife #lift #lifting #powerlifter #powerlifting #athlete #health #healthy #daily #likes #follow #ufc #ufcgym #wrestling #inspiration #determination #motivation #instadaily #instagood #instalike #followforfollow #likeforlike
Prep wouldn’t be half as fun without you 💜
Do you have clothes hanging in your closet that don’t fit? Clearly I do as you can see from the tiny green jacket I managed to get myself into!
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This jacket is a size 12, at one point in my life it was loose on me when buttoned. Why do I still have it? I hung onto a few pieces of clothing that don’t fit not because I wanted to get back into them, though I would be happy about that. I have them as a reminder that at that time, a size 12, I still thought I was fat and didn’t feel good about myself. That is not how I want to feel ever again! Now of course I would love to be that size! More importantly I have more self-confidence and leverage on my feelings, emotions and why I operate the way I do as I’ve aged. I’ve gained more perspective and at this point in my life I have no interest in putting myself down, I want to build myself up!
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I realize now that how I think about food, exercise and my health in general isn’t attached to a magic number on the scale or on my clothing tags. I’m taking things one day at a time and am in this for the long haul. There’s no giving up! If you’re in a similar situation, keep going, you got this! Don’t forget to love yourself!! #dontgiveup #nevertoolate
Finally got pictures and videos from the meet Haha videos will go up tomorrow.
Made weight at 241.5 and went up against 7 guys in the open and 1 other junior. Got 1st in both along with best lifter in both. I went 8/9 totalling 1851 with a 495 wilks. Broke some records, hit some prs, and had a ton of fun. Already game planning for the next one.
#ufcohana come down and TRAIN DIFFERENT!
Join us March 23rd on Training day! From 8am to 2pm! Meet & Greet all of our coaches, and find out what is the best fitness plan for you!
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#ufcgymhonolulu #honolulu #hawaiifitness #traindifferent #ufc #motivation #training #health #healthy #lifestyle #strong #cardio #active #fitnessaddict #exercise #determination #instahealth #gymlife #muscle #instafit #gains #inspiration #progress #fitnessmotivation #lifting #mmatraining #boxingtraining #jujitsu #muaythai
💪🏼 @ariana is looking phenomenal. 👍
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Photographer is @elhartista 👈
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#exercise #lift #eat #food #healthy #benchpress #fitness #fit #eatclean #cleaneating #macros #protein #carbs #ouronefitlife #nutrition #squats #weights #abs #glutes #lifting #health #lowfat #supplements #girl #heavylifting #bodybuilding #hardwork #dedication #sixpack
Earlier in the morning, not going to lie but it's a mental challenge to be here everyday at 5am #fitness #fitnessmotivation #fitfam #fitlife #fit #gym #gymmotivation #gymrat #gymlife #lift #lifting #powerlifter #powerlifting #athlete #health #healthy #daily #likes #follow #ufc #ufcgym #wrestling #inspiration #determination #motivation #instadaily #instagood #instalike #followforfollow #likeforlike
We don't always look out best. But that's okay! I've been eating so unhealthy and I need to admit it. 😅🙄😕. My face looks absolutely bloated today, my cheeks looks like they were stung by bees 🐝 🐝 🐝. It's good to admit it but now I have to take action. Time to go back to healthy eating. Well only until Friday. 😜😝😂😋😻👿 #healthylifestyle #healthyfood #cheatmeal #fitnesslife #fitnessmodel #fitness #modeling #model #beautiful #sexy #gym #gains #workout #lifting #cute #fat #motivation #workhard #calvinklein #fashioninsta #fashion #fashionmodel #ralphlauren #love #truth #tuesday #spring #fitgirl #gymgirls
Watching Netflix tonight or tomorrow night? No honey. Grab a band & get to work! Or go ahead & stay a bummy potato this summer. 🙃☀️
Here is a quick workout you can literally do at home. I would up the reps or grab a resistance band! ☺️
Enjoy my little dance in the beginning😂
Amazing date night 🥰 #her
Destroyed arms today. Best arm pump by far! Arms felt lime noodles afterwards. So that’s how you know you did a good job 😅
#legs #chest #back #triceps #biceps #shredded #pump #abs #arms #bodybuilding #lifting #weights #workout #gains #gainz #flex #muscle #physique #aesthetics #motivation #goals #grind #gym #gymlife #fitness #fitlife #fitfam #fitspo #gymshark #zyzz
#workoutmotivation #gymislifestyle #leanbulk #gymlifestyle #crunchoakley #crunchfitness #dietplan #bodytransformation #bodybuilding
#liftingweights #lifting workingout with buddy @mastercheffulton
Band work hitting that chest hard. Can't give up in life. Here is an example. First set, couldn't get up the weight. Second set, I got it up. Like life, not everything is perfect the first time.
Deep Thoughts, Deep Life
Just a recap of my night in the gym! Building that back and training my glutes are my all time fav body parts to train. Get it #fitfam 💪🏼.
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#hiittraining #gymmotivation #fitnessmotivation #fitnessaddict #fitspo #backday #building #muscle #motivated #dedicated #livefit #fit #fitness #preplife #health #healthy #gym #gymlife #lift #lifting #girlswholift #girlswithmuscle #fitnessgirl #fitgirl #mylife #happiness
Finally we getting some nice little peaks in this prep. Been pretty quiet on the gram as of late. Maybe two weeks ago started dealing with some pretty bad hip issues meaning had to take some time away from Squat and Deadlift. Not ideal coming into comp but hey at the end of the day it’s just lifting 🤷🏻‍♂️ Bench is grooving really well top single today at 125 which is equal comp PB for 3rd attempt and then this little 240 dead. .
Funny thing about experiencing pain is that the effects are usually not pushing your body past that original point but getting your mind to go through it. Super excited to head to Sydney and lift with some great guys and gals 😄🙌🏻
One more checky workout snuck in before the holiday! 😋 20 minutes on the treadmill, 50 bicep curls, 50 military presses, 50 lat pull downs, 50 russian twists, 50 backwards weighted leg extensions and 50 situps! Now it's holiday time! Prepare to see a lot more cocktail pics and beach pics posted! 🍹🏊‍♀️🌞⛴
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#gym #gymlife #gymaddict #workingout #fit #fitstagram #instafit #biceps #legextension #situps #run #lovetorun #holidaytime #cantwait #hot #hotandsweaty #lift #lifting #liftbiglivebig #cardio #core #coreworkout
Bisschen auf die kacke hauen muss auch mal sein 🤣🤣🤣🌈🌈
Schmal aber Power was solls was geht das geht ☠️🔥🌞
⛓️🔥
🔥🔥#Schwer#kraftsport #lifting#trainhard #staystrong #strong #strongman #power #lifestyle # #strong #Massephase #arnoldschwarzenegger #shredding #shredd #Fitnessfreak #traingood #feelgood #bulk #lifestyle #gains #naturalbodybuilding #squats #natural #relax #fit #repone #beachbody #fitfam #mcfit#NoExcuses #nobodyisperfect
I might not have legs after today 😵
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#crossfit #crossfit808 #cleans #hangcleans #barbell #cleancomplex #lift #lifting #liftheavyshit #byelegs #riplegs #squat #frontsquat #fitness #quads
225lb sets are solid. Friday going to shoot to at least be able to do 3 plates and onward on each side. #gymmotivation #lifting #muscleup #fitnessguys #ironaddicts #gym #squats #fitnessmotivation #muscles #lift #bodytransformation credits for the video go to my girl @watchdianago. Oh, and sorry again for spilling our water babe !
It’s been a pretty crazy past couple of weeks and I’m ready to get back to lifting heavy. Little throw back from slingshot record breakers back in November.
This ain't no coffee break, @samm1719 is clocked in and doing OT. Here she is taking her last heavy deadlift before Fitcon with a smooth 440lbs and a 10 lb PR. We're all proud of her but know its just a taste before The Show.
Don’t forget your daily greens 🥬 lmao no hunny bunnies, this is not celery juice. And while I freaking love broccoli, cauliflower, spinach and such I can never do such a good job in fitting them all in my diet 😭 don’t get me wrong, there’s NO ( I repeat NO) magical green drink (tea/smoothie/liquid) that will do what a clean diet does but these @1stphorm greens have helped me so much with my tum tum bloating problems plus it helps me get some liquid intake in cause no one has time to be a dehydrated gal. #veggiesfordays
LEAN BULKING by @fitness_freakno1
Bulking is a slow process. One people get wrong is that more
is not always better. You want to be in a moderate calorie
surplus, not eat as many calories as possible. A 150-300
calorie surplus is a good range, but of course, it depends on
the individual. I want to add that you will gain some fat along
with bulk. We're not perfect so, some calories will be
partitioned towards fat rather than muscle protein synthesis.
#bulking #fitness #bodybuilding #gym #gains #fitfam #fit #workout #fitnessmotivation #motivation #muscle #fitspo #gymlife #physique #weightlifting #fitnessmodel #strength #strong #shredded #powerlifting #aesthetic #instafit #abs #lifestyle #bodybuilder #lifting #gainz #npc #bulkingseason #lift, I'm using @tagsfinder_com
I knew I'd get around to cosplaying Raven one day but I also knew it wouldnt be teen Raven. Also, its the one cosplay I wanted to take some liberties with. So instead of moody demon Raven im going with light ethereal demon Raven lol. A happy spin on our most moody DC lady 🤗💜😊
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
And finally, a non-cosplay green outfit. Because It can't all be masks and capes (yes, it can! 😄😁)
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
A recap of some of my favorite green cosplays/costumes/moments lol. And, because there's never enough green (or purple) I am adding at least one (maybe 2) more green inspired cosplay this year 💚💚💚
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
BACK at it again with a killer B•A•C•K W•O•R•K•O•U•T 🔥🔥🔥 SAVE this one for later, FOLLOW me if you aren’t already, and DOUBLE TAP to show me your love 🥰🥰🥰
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Song: Love Letter by Nina Nesbit 🎶🎶🎶
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#workout #workouts #workoutideas #backworkout #backworkoutforwomen #workoutsforwomen #workoutmotivation #workoutideas #motivation #fitness #amazing #happy #healthy #strong #strongwomen #girlswholift #lifting #lift #weights #backworkoutideas #backexercises #followme #fitnessaccount #fitspo #backworkoutsforgirls
Throwback to that time My Raphael busted out of the sewers 😅🐢
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As a side note, Michelangelo is actually my Fav but Raphael is a close 2nd with his short fuse lol #tmnt #ninjaturtles
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#cosplaying #cosplay #cosplayer #cosplaygirl #cosplays #cosplayers #lift #liftheavy #lifting #girlsthatlift #girlswholift #beastmode #getfit #train #trainhard #training #fitlifestyle #cosplayersofinstagram #fitspo #getstrong #gym #fitlife #fitnessaddict #gymlife #gymtime #gymaddict #gymrat #gymflow
And another throwback. Yesterday was Mario day but March is also Chun-li's bday. My favorites 😁🤗
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#cosplaying #cosplay #cosplayer #cosplaygirl #lift #liftheavy #lifting #cosplayers #girlsthatlift #girlswholift #cosplays #beastmode #gains #cosplayersofinstagram #getfit #getstrong #gym #fitlife #fitnessfreak #fitnessaddict #gymlife #gymtime #gymaddict #gymfreak #gymrat #gymflow #girlgamer #gamergirl #gamer #mario
A Toad throwback because yesterday was Mario day. To date, this is my only Mario character. Love Luigi but Toad has always been the cutest 😅😙
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#cosplaying #cosplay #cosplayer #cosplaygirl #lift #liftheavy #lifting #cosplayers #girlsthatlift #girlswholift #cosplays #beastmode #gains #cosplayersofinstagram #getfit #getstrong #gym #fitlife #fitnessfreak #fitnessaddict #gymlife #gymtime #gymaddict #gymfreak #gymrat #gymflow #girlgamer #gamergirl #gamer #mario
Seems like leg day comes around before Ive recovered from leg day. And thats why the face of misery lol 😩
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#gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit #gymmotivation  #bodybuilding #workout #squatting #nopainnogain #deadlift #hiit #train #muscle #healthylifestyle #fitnessfreak
Jejejejeje (>y<).
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#cosplay #anime #cosplaygirl #cosplayer #manga #cosplays #cosplaying #otaku #cosplayers #kawaii #cosplayersofinstagram #workout #gymflow #fitnessmotivation #nopainnogain #lifting #gymaddict #beastmode #fitnesslifestyle #fitspo #fitnesslife #getfit #lift #liftheavy #Miku #HatsuneMiku #CosplayMiku
Just arrived at a friends wedding and wearing purple. It wasnt planned but perfect color given that its #internationalwomensday 🤗
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Thanks tbric_oop for being my photographer & thoroughly documenting my dress lol 💜
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#womensday #gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #gohard #fitnessinspiration #getfit #gymmotivation  #bodybuilding #workout #nopainnogain #hiit #train #purple #wedding
Not gonna lie, this filter is goals for me lol. Love
most mythological creatures but my favorites are vampires (Anne Rice, not Twilight) and Medusa. As well as any Dorian Cleavenger creature creation 🤓. .
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Ive tried recreating Medusa's snake hair several times but never satisfied. One of these days ill go ahead an commission my perfect look to an artist that can make me Medusa 😁😄🤗
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
Azula is ablaze🔥🔥🔥
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.Thanks to @kofitnessnysply fr adding a little fire to this picture, literally! 🤣
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
Fire Nation! Favorite element and naturally, my favorite nation🔥🔥🔥
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I have a wedding to attend next week and I was trying to figure out what id do with my hair....somehow I ended up channeling my inner Azula instead lol. It seems cosplay always trumps whatever else im doing so I may just have to represent the fire nation at the wedding haha 😁🤣
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#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
.Giving this pretty pastel purple puffy wig a try lol. So far im liking it so now I just need a cosplay to go along with it 😄🤗💜
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#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #anime #animegirl #manga #cosplayersofinstagram
Toothless dropped in to visit....if only 😀🤗
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Wearing my Toothless backpack to go watch him
meet his Little Light Fury girlfriend. And yes, I did
so while wearing a Toothless inspired outfit and hair. Im always just one step away from acosplay 🤣😂😁
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Superhero and super cook! 😁
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A flashback to last Friday nights Valentine cooking date with bri_coop. Well Done Cooking gave me the opportunity to finally wear my Wonder Woman apron and they also made me feel like a world class chef for a night lol. If only that were true i wouldn't have to live off of Wendys Chilli 🤣😂. Very fun and unique dinner experience. .
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#foodies #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #train #fitstagram #fitnessmotivation #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #gymmotivation #cosplayersofinstagram #food #foodporn
Throwback She-Hulk progress video. I came up with the idea for She-Hulk on a Monday and needed to be done with the cosplay by Thursday so I could have it ready to go for Alamo City
Comic Con on Friday. Needless to say....I didnt
have time to post any progress pics or vids in my madness to get it done. And then I just forgot haha.
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Speaking of madness, I did some rough Frankenstein patchwork on it but it came together-ish just fine for my standards lol 🤣😂😁
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When Jaws comes around even Ursula needs a selfie 😅
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After my goofy edit, comes the original lol. 😃😄😁
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Spidey Woman 🕸🕷
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