#lift

LIFT | By Ida Ali | Nominated for JioFilmfareShortFilmAwards | Click on link in description to vote video

I look forward to me sessions cos i love a squat party! Squat and squeeze! @hwfit who has brought me so far! I can squat over half my body weight and have lost 6.5cm from my belly! Wow! She’s a superstar.
#gym #gymmotivation #weights #lift #girlswholift #buff #exercise #love @atlas_physique #move
Dm for the New clothing line 🔥 From @sarmsco and myself @flex_chambers . We killed the start of 2019, and many more to come.
#bodybuilding #bodybuilders #bodybuildingmotivation #motivation #416 #toronto #gym #savage #muscles #fitspo
#savageaf #beast #gym #lift #power #strength #wisdom #hustle #knowyourworth #thinkbig #big #scarborough #torontolife #toronto #sixside #scarbs #flexonthem #ifbb
I’m a villain like the joker, I’m just always grinning. #villain #joker #lift #gym #adidas #flex #gymmotivation #fitness #fitspo #onit #flexing #perfect #nofilter #gametime #tatted #fit #flexonem #murderedout #boom #athlete #npcbodybuilding #bodybuilding #tattedup #grinning #physique #fitnesslife #fitfam
12-Week Strength 2.0- W13, D2

Better than Monday at least. Hip isn't bugging me but lower back is pretty tired. Gonna ease up and not do a double workout today. Gotta test on Friday. •
Squats
1x1x425@6
1x1x435@7

Bench
1x1x275@6
1x1x280@7

Deadlift
1x1x435@6
1x1x445@7



#squats #skwaats #press #ohp #bench #benchpress #deads #deadlift #thebridge #rpe #gym #lift #powerlifting #pizzagains #derby #derbycoach #butts #fitness #fit #getfit #fluffy #lifting #weightlifting #barbell #workout #fuckaverage #youareundertrained #gobeyond #plusultra
my little collection is growing slowly @gymsharkwomen
Exercise of the Day: I’ve been focusing on targeting my mid back more. If your goal is to target more of your mid back, give this pulldown variation a try‼️
Excited for the next 12 weeks. Accepted the Golds gym Challenge. Looking forward to seeing how much I can transform my body. #fitness #transformation #gym #nutrition #weights #lift #salad #keto #ketodiet #weightlosstransformation #weightlossjourney #weightloss #newbeginnings #start
HAPPY HUMP DAY!! Of course it was #legday for me this morning. Killed it! Remember that all you have to do is get up and move. What do you want more?

Now to crawl to the shower and get ready for work😜

#getfit2019 #legday #squats #deadlifts #pushyourself #getupgetmoving #wednesday #lift #fitness #start #fitfam #liveswoll #motivation #beabeast #sweaty #slayyourday #behealthy #quoteoftheday #youcandoit
#motivation #fit #gymapparel #apparel #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #lift #fitnessgear #muscle #shredded #squat #cardio #naturalplusromania #grind #lifestyle #pushpullgrind #bodybuilding #tattoo
Still sick but happy lol Matcha and a little meditation to start the day ☀️ #matcha #greentea #meditation #sahdsimone #reading #antioxidants #energy #preworkout #gym #fit #fitness #fitfam #fitspo #fitfood #inspiration #lift #weights #exercise #miami #iphone #daily #picoftheday #lifestyle #organic
WORK HARD, PLAY HARD. FASTED CARDIO N ABS COMPLETE. NO DAYS OFF !! IM COMING FOR EVERYTHING THEY SAID I COULDN'T HAVE. FOCUSED !!! N DETERMINED TO GET TO MY DESTINATION. NO TIME FOR GAMES OR DISTRACIONS ON A MISSION. LETS GET IT !!
-
-
SAVAGE SQUAD !!!
-
-
🇲🇽🇺🇸🔥💯❤💪💰🥊🇺🇸🇲🇽
-
-
#teamsavage_squad #FastedCardio #Abs #Round1Complete #Blessed #Fitness #Motivation #MoreToCome #Goals #Passion #Live #Love #Laugh #Learn #Lift #WorkHard #DreamBig #Gains #Grind #Hustle #BelieveInYourself #LiveTheLifeYouLove #LoveTheLifeYouLive
#legday #liftyourbooty #squats #muscle

Yeah once again the steps are already killing my legs today. They feel like jello!!! It hurts going up and down...I love feeling like I really worked them today and I ended up squatting at 125lbs. I have talked about the benefits of lifting weights when it comes down to leaning out, seeing muscles and my abs. But truth be told...my booty has never been this lifted before. I had a butt...I think I have always had a bigger one lol...but the benefit of lifting weights is a lifted booty!! So these leg days at POH are working the magic on my lower half. Even my "cankles" have thinned out...I no longer have calves that stay the same shape as it hits my ankles. I thought I was doomed with thick calves...amazing what lifting can do! My wide boots I needed last year are too wide on my legs this year. It is a great "problem" to have!! Especially the fact I can wear extra skinny leg jeans...I could never do that with my wide calves the past few years.
If you want your body to change its shape start lifting...and lifting heavy. You won't bulk up...you will get that definition you have been wanting!! I can't wait to see what else happens when I hit one year training with Adam because it has only been since the end of August that I started training 5-6 days a week!! My body has changed so much in such a short period of time. If you haven't heard, I absolutely love training at POH Personal Training and Fitness @pohtraining . #inshannonity #lift
#booty #bootygains #progress #strong #strength #lunges #legs #neverquit #pushback #leanmuscle #leaningout #excited #exhausted
You know the usual gym talk at 0500....to wax your butt or not. Smooth is better. These are the conversations nurses have while working out. @eric_du4_
#lift #weights #gainz #manscaping #getit #waxing #rnlife #icurn #rns
#men #muscle #morning #bodybuilding #bodygoals #aussie #active #nike #sixpack #workout #fitness #fitnessmodel #fitnessmotivation #gym #gymshark #gymmotivation #paris #johnreedfitness #boy #gymmemes #lift #lifting #malemodel #fitnessmodel #positivevibes #pose #relax #workout #bum #legs #abs #arms
Starting to put some bulk on now!. @davidjenner123 is pushing me hard in my training but most importantly in my diet.
cant believe how much food im comsumming 🐷💪.
#gym #lift #weightlosstransformation #weighttraining #bodybuilding
.
.
.
.
.
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #ig_europe #topeuropephoto #loves_europe #unlimitedeurope #igerseurope #icu_europe #focalmarked
Dumbbell bracelet. Now available.
.
➡️ Follow @ultra_pump ----------------------------------------------
🔥#ULTRAPUMP www.ultra-pump.com ----------------------------------------------
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#Ultrapump #Anime #muscle #gym #muscles #weightloss #bodybuilding #preworkout #fitness #motivation ##bodybuilder #shredded #gains #gymlife #lift #protein #dedication
#gym #fitspo #fitnessaddict#cleaneating #strong #healthy #lift #weights#bodybuilding #instagood #photooftheday #back#biceps #motivation #workout #fitness #fit #life#me #gymwear #fitfam #training
بمناسبه الناس اللي معتقده ان الارز قبل النوم او البطاطا او الكاربوهيدريت قبل النوم عموما بتزود الوزن ..... و تصادف اني اسمع مثلا من بعض الشباب ان واحد يقولي بقطع كاربوهيدريت من بعد المغرب .....و الكارثه في مدربين بتقول ده .......
يا جماعه اقسم بالله .....لو كلت ١٠٠ ارز مسلوق في الافطار بيديك ١٥١ كالوري و ٣٤ جرام كارب .......و برضه لو كلتهم قبل النوم بيديك ١٥١ كالوري و ٣٤ جرام كارب 😁 الرقم ثابت مبيتحولش علي ضوء القمر يعني مفيش حاجه اسمها وقت الكارب دي غير عندنا ف مصر .......كل وقت ما تحب العبره باجمالي السعرات لو كلت سعرات اكتر من استهلاكك هتتخن انما لو اخدت سعرات ااقل من استهلاكك هتخس مش فارقه بقي توقيت استهلاكك للسعرات .....يلا تاج لصاحبك اللي ادالك الفتوي دي و فهمه غلطه 😁👍🏻
#gymaholic #traindirty #fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia#fearless #fitfam #fitspo
Taking skills and applying them during the workout is 🔑 for a success WOD!
-
Remember that during knees to elbows or toes to bar, our backs should never be parallel to the ground.
Focus on pushing the bar down as you hit your hollow rock position. Then bring your knees towards your chest.
-
Awesome workout today 6am! Keep on rocking!





#crossfit #wod #weightlifting #menofcrossfit #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #yoga
@CF1440 #swag on the #ladies this morning CrossFit 1440: Little Box, Big Heart 📦💙💙💙 #crossfit #wod #fitfam #fitspo #fitness #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #training #sixpacks #muscle #strong #lift #weightloss #5am
😂🤣🤷🏼‍♂️💪🏼 #fitness #workout #loseweight #weightloss #gainz #cutting #journey #yellowstone #wyoming #health #healthylifestyle #backtoit #backday #cardio #scale #training #humor #funny #lift #doyouevenlift #muscles #gym #fitnessmotivation #meme #dontbethatguy #dontbeaverage
Now that viagra can be purchased OTC in the UK, could we utilise it in our stack as a cheap and easy way to make some gains?

Most likely, yes.

In the study linked below, viagra increases protein synthesis and reduces fatigue in skeletal muscle tissue.
Even if this doesn’t directly translate to hypertrophy, anybody who has used PDE-5 inhibitors pre-workout knows the insane pumps it gives you. More localised nutrient partitioning via a sick pump? Give me some of that.
https://www.ncbi.nlm.nih.gov/m/pubmed/24330691/
Un año en #opex | One year at @opexcondesa - and #feelinggood
#tshirt #inspiration #pushharder #nosurrender #fitness #fit #lift #train #training #iamopex
⭐️Body Lift (360 Derece Vücut Germe)⭐️
Mide küçültme ameliyatlarından sonra ya da aşırı kilo vermeye bağlı sarkmalarda vücuda çepeçevre yapılan germe ameliyatıdır.
Body lift yöntemi ile karın sırt bacak ve basenlerinizdeki fazlalıklardan aynı anda tek bir operasyonla kurtulmanız mümkündür.🦋 #bodylift #body #lift #vucut #vucutgerme #midekucultme #karın #sırt #bacak #basen #operasyon #cerrahi #istanbul #nisantası #qatar #dubai #bahreyn #drleylaarvas
BEAST MODE - ON! ✅

Want to get fit but short of time? Make your workouts work harder for you with a Personal Training session. 💪

We'll give it to you straight, it's not going to be a walk in the park, but you WILL get results

__________
#Anarchy45 #personaltrainer #personaltraining #coach #pt #trainer #weights #onlinecoach #gymtime #lift #gainz #getstrong #noexcuses #abs #fitnessmotivation #fitnessmodel #muscle #exercise #instafit #cardio #fitnessaddict #crossfit #nutrition #shredded #getfit #fitspiration #fitlife #beastmode #physique
👩🏻‍🦳❄️🌪
.
.
.
.
.
.
#mootd#blonde#platinum#self#selfie#love#selflove#gym#fit#fitgirl#fitlife#fitfam#workout#lift#health#healthy#weightloss#ig#curves#icy#eatclean#motivation#wcw#squat#makeup#hair#goals#gains#icyblonde
Finally putting on some weight. Was looking back at my old videos last night and one of my first said my body weight was 78kg in June of last year. All my lifts have increased though which is good. Currently at 79.5kg as of this morning. I think my main issue with gaining weight is eating less on weekends or days that I don’t lift, so defo need to be aware of that moving forwards 💪🏻.


#lift #lifting #strength #strengthtraining #arms #armday #squat #bench #deadlift #gym #gymlife #gymmotivation #gymrat #fit #fitness #fitspo #fitfam #power #powerbuilding #bodybuilding #beards #zyzz #health #healthy #healthylifestyle #progress #gains #83kg #83kgboiz #powerlifting
BURN CALORIES!!!
1 5min Walk (no hands. no leaning.)
2 1min sumo walk
3 1min walking kickbacks (30s each leg)
4 30sec jogging
ABE CAREFUL!! 🎧 Jeverything I need - gebuhr

Credit @hannaoeberg
.
.
.
#Fitness #fitfam
#fitspo #motivation #workout
#workoutvideo #gym #bodybuilding
#aesthetics #healthy #girlswholift #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife
I can’t fall asleep without falling in love with the idea of mornings with you. Wife crush alert. 😻#wcw
My body is tired.
My bambis are tired.
But we got it done.

3X3 - 85%
{88 keys}
@hungerinthewild



#HumpDayFeels #BlessTheBambis #Skwats #HITW
When you’re about to be 3️⃣2️⃣ so you start wearing your High School cheer clothes to hide the fact 🙈

Sidenote: it’s shoulders day 🙌🏼
-standing military press
-seated DB shoulder press -bentover Delt raise
-side lat raise
-front lat raise

I like to add weighted ab exercises after shoulder day since it’s my quickest workout.
Normally I’d rotate weighted oblique extensions, leg raises & cable crunches.









#lift #lifting #weights #shoulders #abs #press #muscle #work #workout #body #bodybuilding #health #fitness #fit #fitpregnancy #healthylifestyle #healthyliving #gym #exercise #pregnant #pregnancy #fitfam #girlswholift #birthday #birthdaygirl #healthy #happy #wednesday #motivation #cheer
Frozen shoulder? Can’t do a snow angel with your kiddos? Can’t #lift properly at the #gym? Let’s get the shoulder looked at together! •••
•••
#Shoulderpain could be caused by a lot of things: #trauma to the shoulder, neck dysfunction, a fall, a car accident, etc. the best way to know is to get it check out. #Adjustments may be able to help (on the neck or shoulder), #RockTape could be utilized, #graston/#triggerpoint/#ART/#PNFstretching could be used, specific #stretching/#strengthening #exercises could be administered, and so much more!
•••
•••
If you want that pesky #shoulder looked at, feel free to message me or call to set up an appointment. Let’s do this! ❤️Dr. Jess
TOTAL BODY BLASTER! 💪🏽
—————————————————
This took 30-40min and it’s an absolute killer! Don’t believe me?? Try it out for yourselves!
-
3-4 Rounds
-
1a - KB Swings - 20 reps
1b - Lo-incline chest press - 20 reps
1c - Chest supported rows - 20 reps
1d - Burpees of death - 20 reps
-
Rest and die for 20 minutes. Repeat.
-
Good luck! 🙃
.
.
.
#instafit #progress #gymlife #paleopapi #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #hobokenfitness #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #jcmakeityours #downtownjerseycity #jerseycitylife #bodybyez #fitzeke #hoboken #train #healthylife #healthychoices
Our #HumpDayMotivation consists of two words... can anyone guess what they are?
-
Crops available in the Women’s section 🔥 @hannahbeefit #BecomeBILT #BILTATLX #BILTWomen Available @anc_boston
Thai pancakes 👌🏽
"It ain't much but its honest work" -some farmer
20 dolla to whoever puts my laundry away
Irrigating the green belts using drip irrigation is the most sustainable way to have our cities green and beautiful while conserving water. .
.
.
#architecture #archdaily #artgallery #art #architecture #architect #artist #design #love #instagood #likeforfollow #like4follow #instacool #swag #architecturelovers #instapic #nyc #architectureporn #instaart #fall #home #paris #nyc #lift #construction #top #igers
#transformationtuesday !!!
I’ve weighed too much before.... and Ive also weight too little.. And now, I have finally found a happy medium! Definitely not where I want to be, but who is?! I get asked a lot how I first lost so much weight, and it’s because I ran ran and ran. Then I finally stepped foot in a gym, not knowing ANYTHING, or where I wanted to go with fitness or that I would be so passionate about lifting weights. And all I can say is STAY CONSISTENT and love your body throughout the whole process!! 💪🏽💪🏽💪🏽 •






•• #gym #gymrat #fit #fitness #healthy #weights #weightlifting #girlswholift #lift #liftheavy #vans #strong #love #instaflex #happy #me #followforfollow #instafitness #instafit #cute #instafit #instafitness #girlswholift #photooftheday #gymmotivation #motivate #inspire #liftheavy #heavylifter #girlswholift #lift #gymshark #bodybuilding #physique #transformationtuesday
Bosu Ball/KB Squat, Landmine/Reverse Lunge/SA Press, Seated Resistance Rows, Box Jumps.
😎💪🏽🏋🏽🌿🌱🎶🔊
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #jerseycity #kettlebell #nyc #fitnesscoach #hiphop #music #cannabis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased #win
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
#nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular#TransformationTuesday#gymaholic#instafitness#keepgoing#healthylifestyle#health#beastmode#moscow#nnov#trx#l4l
And I found my cousin too lol 💚 #alamocitycomiccon
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #fitlife #instafit #hiit #fitnesslifestyle #girlswholift #getstrong #accc
She-hulk no like! #alamocitycomiccon 😁🤢
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo
#hiit #fitnesslifestyle #girlswholift #accc #avengers #hulk #marvel
It's smashing time as She-Hulk at #alamocitycomiccon 💚
.
.
.
.
.
.
.
.
.
.
.
.
.
#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #hiit #fitnesslifestyle #girlswholift #accc #avengers #hulk #marvel
I already finished My Ursula tentacles, Trident, crown and I made the shell necklace out of clay. All that was left was to practice the makeup. Could be a lot better but makeup is just not my strength so I'm happy with this lol
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
... . .......
#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #hiit #fitnesslifestyle #girlswholift #gamer #gamers #anime #otaku #cosplayersofinstagram
Finally made this Hawkgirl cosplay happen...and then it hit me how hard it would be to walk around a con with wings....love this but it may end up being one I wear around the house only lol 🤣
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
#cosplay #cosplayer #cosplayers #cosplaying #otaku #cosplaygirl #gymrat #gymlife
#cosplayersofinstagram #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #getstrong #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #fitlife #dccomics #girlgamer #anime #manga
All smiles for like a minute then it's grumpy tired face lol 😫😴
.
.
.
.
.
.
.
.
.. .
.
.
.
.
.
.
#gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit #gymmotivation  #bodybuilding #workout #squatting #nopainnogain #deadlift #hiit #train #muscle
#healthylifestyle #fitnessfreak
Practiced molding synthetic theater wax. It wasnt easy smoothing this out so next time I'll probably work with liquid latex instead. In the meantime, I am enjoying my 1st attempt at looking like my favorite Klingon Warrior/Engineer/Badass, B'Elanna Torres. 👩☺
.
.
.
.
.
.
.
.
.
.
..
.
#cosplay #cosplayer #cosplayers #cosplaying #cosplayersofinstagram #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gymaddict #beastmode #lift #liftheavy #gym #getfit #anime #cosplays #otaku #fitnesslifestyle #fitspo #girlswholift #manga #gamerlife #gamergirl #girlgamer
New cosplay wig...I had this wig in blue and love it so I decided to try it out in a natural color. This is what I had in mind when I cut my real hair back in January. Unfortunately, the real deal definitely didn't live up to expectation but the wig certainly did 🤗👩🏽👩👩‍⚕️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cosplay #cosplayer #cosplayers #cosplaying #cosplayersofinstagram #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gymaddict #beastmode #lift #liftheavy #gym #getfit #anime #cosplays #otaku #fitnesslifestyle #fitspo #girlswholift #manga #gamerlife #gamergirl #girlgamer
.Did some old school gaming while at Delta H. The old school games was definitely my favorite part of the con a long with some pretty good vendors I have seen at other cons. Just saw I missed the Yoshi cosplay 😭😢
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. . ...
#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #girlswholift #gamergirl #girlgamer #gamers #videogame #videogames #anime
When Catwoman breaks into your house 😄😎
.
.
.
.
.
.
.
.
.
.
..
.
.. ,
.
#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #exercise #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #gamergirl #girlgamer #gamer #gamers
A new-ish cosplay idea plus an old bathing suitand an old scarf and we have Elektra! The greatest thing about cosplaying this ninja badass is the fact that it took me under an hour to strategically (it actually wasn't very strategic lol) cut the scarf to make all my ties. Fastest cosplay ever 😃😄🤗
.
Now, whether or not I actually wear this cosplay out of the house depends on me getting over the mismatched red boot color. Yes, that picky lol
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#cosplay #marvelcomics #cosplayer #cosplayers #cosplaying #cosplayersofinstagram #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gymaddict #beastmode #lift #liftheavy #gymaholic #getfit #anime #otaku #fitnesslifestyle #fitspo #girlsthatlift #manga #gamerlife #gamergirl #girlgamer

Time1 - helps you find photos and related hashtags from social media.