#instahealthy

SPORDA NE GİYİYORUM ? & ÇEKİLİŞ I VLOG #11 video

Homemade moringa superfood bars - recipe from @veggiemagnifique https://veggiemagnifique.com/moringa-superfood-bars/
Instead of using 3/4 almonds, I mixed it up and added pistachios too. I also used date syrup instead of maple and added no salt. Plus, I got to use my homemade almond butter! 😋 Overall, this is perfect for breakfast or a snack!

Recently, I was watching a documentary on food and learned how deceptive packaging can be when it comes to fruit and/or nut bars. Sometimes, we think they are good for us but this is not necessarily the case. The amount of sugar in these bars can be shocking so I prefer to make it at home. At least I know exactly what’s in them! 🌱
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#veggiemagnifique #healthbar #moringa #moringapower #healthyfood #healthy #healthysnacks #healthyeating #healthyrecipes #vegan #veganfood #vegansnack #veggie #vegetarian #foodphoto #vegetarianfood #homemade #food #foodporn #foodie #foodaddict #foody #instahealth #instahealthy #moringalove #moringabar #superfood #superfoodbar #instasuperfood
Au menu demain à midi 😋 🍲 Plat du jour 👉🏼 Risotto aux champignons 🍚🍄
🥗 Salade du jour 👉🏼 Caesar 🍃🐔
🍰 Dessert du jour 👉🏻 Frangipane 🤴🏻
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Ça vous tente ?🤔 N’hésitez pas à commander pour vous assurer d’en avoir une part 😉 : https://www.ethiclunch.com/commande à tout à l’heure alors 😉
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#ethic #lunch #picoftheday #ethiclunch #healthy #heathylifestyle #instahealthy #eat #bienmanger #yummy #instafood #food #foodport #instaeat #fastfood #fastgood #fastcasual #snacking #5fruitsetlegumesparjour #produitsfrais #homemade #faitmaison #terroir #picoftheday #instadaily #myhautesalpes #healthyfood #lifestyle #platdujour
One of my new hobbys: Kombucha! 💕 .

#kombucha #scobi #healthyfood #healthyjuice #naturalfoods #diy #guthealing #healthygut #blacktea #healthstagram #instahealthy
ahhh, let's value our earth and our soil, it is valued more than gold 🌍 plant more and destroy less for the ones to come 🙏🏽....swipe left! 💕 high in Vitamin C, also rich in copper, phosphorus. lychee or rambutan, are so delicious provides many B complex Vitamins and are a good source of fiber too 🎉 #santamonicasoul (traduccion abajo)
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valoremos nuestra tierra, vale más que el oro: plantemos más y destruyamos menos para los que vengan ❤️🌍 ... alto en vitamina C, también rico en cobre y fósforo. El lichi o rambután, son tan deliciosos que proporcionan muchas vitaminas del complejo B y también son una buena fuente de fibra #saludable
Hello Monday! Ready for delivery...
LUNCH: Chicken Cordon Bleu with Steamed Chayote

SNACK: Skinny Fruit Salad

DINNER: Beef and 4 Cheese Lasagna Roll Ups

For inquiries please text 09175528881
#homecooked #healthy #healthymeal #mealprepph #mealprep #cleaneating #fitfood #healthyeating #healthyfood #instahealthy #fooddeliveryph #instahealthy #instagood
#dailymealplan #fitmeal #lowcarb #healthymealdeliveryph #manilamealprep #foodporn #yummy #fitatanyage
#fitnesskitchen21 #acceptingorders
Send me good mojo! ♠♥♣♦
Me and my big brother.
📷: @rxandy 👕: @edrickpaz 💄: @misskeithmanila
21 yrs challenge
#10yearchallenge
#health #fitness #workout #lifestyle #instahealthy #instahealth #cleaneating #photooftheday #fitnessfreak #fitnessaddict #instafollow #followme #cute #model #posing #hardwork #aesthetics #legacy #zyzz #naturalaesthetics #mirin
You might have already noticed changes to the Nutrition Facts label on some packaged food items you’ve recently purchased. In 2016, the FDA announced the plans of updating this info to reflect new scientific data, realistic “serving” sizes based on how people actually eat, updated daily values of various vitamins & minerals, and more.
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By the year 2021, all food manufacturers- large or small scale, have to comply and make the necessary updates.
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How does this help you? A few highlights below:
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➡️ As you can see from the side to side comparison, the “calories” and “servings” will be highlighted to help consumers make informed food choices.
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➡️ Declaring the amount of “added sugars” will be seen to how consumers how much sugar has been added to the product.
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➡️ Vitamin D and potassium are new requirements because studies have shown consumers tend to be deficient in there micronutrients, which can lead to chronic diseases. Vitamins A and C will no longer be required since deficiencies in these two micronutrients are rare.
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➡️ “Calories from fat” have been removed because research shows the type of fat is more concerning vs the total amounts consumed.
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#nutritionfacts #facts #labels #registereddietitian #RD #RDNs #eatright #nutritionist #nutrition #sciencebased #evidencebased #lifestylechange #balance #health #healthyliving #healthyeating #healthychoices #eathealthy #healthnut #calories #smartchoices #foodie #foodlover #nutrition #instadaily #instagood #instafit #instahealth #instahealthy #instahealthyfood
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros
#instafood #instahealthy #healthyfood #bulgur #foodlover 💚
Fluffy Vegan Pancakes with raspberry and strawberry date syrup Inspired @thevegan8.
Strawberry date syrup @straightupfood
Creole spiced 🍠 Hash Inspired @theculinarygym Recipe for purple sweet potato hash.
-1 sweet potato -1 white onion
-1/2 of vegetable broth
-1 tbsp of almond butter -pinch of harissa seasoning
-half a bunch of kale
-1/2 tbsp of creole seasoning.
#pancakes #healthypancakes #brunch #veganbrunch #straightupfood #sweetpotato #plantprotein #thevegan8 #tasty #plantzst #wfpbno #cookinghealthy #veganbakery #newbaker #veganpancakes #hashbrown #healthyeating #sosfree #delicious #fluffypancakes #freshfood #organiceating #instahealthy #holisticmedicine #licensedacupuncturist #acupuncturist #holisticmedicinepractice #orangecounty #acupuncturephysician #follow@sparktowellness
Keep Moving Forward 🏋️
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DM for Online Training 📩
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#dedication #shredded #aesthetic #abs #bodybuilding #fitspo #instagood #picoftheday #fitlife #workout
#10yearchallenge
#health #fitness #workout #lifestyle #instahealthy #instahealth #cleaneating #photooftheday #fitnessfreak #fitnessaddict #instafollow #followme #cute #model #posing #hardwork #aesthetics #legacy #zyzz #naturalaesthetics
Tonight’s Sunday dinner roast chicken and all the trimmings. Enjoy!! Any questions regarding this meal please leave in the comments section as always replies usually after I’ve finished eating #healthyfood #healthybreakfast #healthylifestyle #newme #instafit #instafun #instafitness #instahappy #instahealthy #instahealth #instagood #instamood #amazing #instadaily #photoftheday #healthfood #healthfoodporn #healthfoods #eatingfit #healthfoodguide #instacooking #instarecipes
Fit zu sein ist kein Ziel, es ist eine Lebenshaltung.
💪🥗🏋️‍♀️ @supersatzeurotraining
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#instafitness #instahealthy
#gymaesthetic #gymlife #gymjunkie #gymmotivation #workoutideas #deutschlandvegan #getfitforlife #powerbodybuilding #fitnessjunkie
„Wenn du laufen willst, lauf eine Meile. Wenn du ein neues Leben kennenlernen willst, dann lauf Marathon.“ (Emil Zatopek)
💪🥗🏋️‍♀️ @supersatzeurotraining
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#instafitness #instahealthy
#keineausreden #gymaesthetic #gymmemes #gymaholic #fitbootyfam #fitnessmodel #trainharder #workoutdone #fitnessfun
#brunch #dimanche #weekend #instafood #instahealthy #instahealth #instagram #healthy #instahealth #yummy
The only sad workout is the one that didn´t happen.
💪🥗🏋️‍♀️ @supersatzeurotraining
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#instafitness #instahealthy
#gymmemes #schnellabnehmen #abnehmenkannsoleckersein #vegetarischabnehmen #fitfoodie #trainharder #gym💪💪 #fitnessmotivation #workoutwear
„Die letzten 33 Jahre habe ich jeden morgen in den Spiegel geschaut und mich selbst gefragt: Wenn heute der letzte Tag meines Lebens wäre, würde ich dasseble tun, was ich vorhatte heute zu tun? Und wann immer die Antwort ‚Nein‘ zu viele Tage in Folge war, wusste ich, dass ich etwas ändern muss.“ (Steve Jobs)
💪🥗🏋️‍♀️ @supersatzeurotraining
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#instafitness #instahealthy
#sizezeroarmy #abnehmenundso #gymmotivation #abnehmenohneverzicht #workoutclothes #workouts #fitnessworld #fitlife #fitnessclothes
No excuses! #EatClean #FitFood #Nutrition
#InstaHealthy #CleanFood #fuelyourfit #EatCleanTrainMean #CleanEating #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious
#FitnessMeal #FitnessFood
#GymFood #FoodPorn #InstaFood #nicolewilkinschallenge
#nw60daychallenge
#nPowernutrition
#nPowerfitnesscamp #revolutionizeusa #revolutionize
Légumes farcis 🍅🍄 #legumes #legumesfarcis #healthy #healthyfood #eathealthy #eathealthyfood #eathealthybehappy #instahealthy #food #foodlover #instafood #bienmanger #cleaneating #mangersain #nutrition #repriseenmain #yum #yummy
Comer sano no tiene que ser un sacrificio a tu cartera 😉
Ahora con la moda de los súper foods , hay alimentos que son muy buenas opciones pero son muy costosos. Eso no significa que si no lo comes no puedes ser saludable.
Recuerda que un solo alimento no es mágico, el conjunto de alimentos en tu dieta es lo que hará la diferencia.
Por eso solo necesitas elegir aquellos que sean nutritivos al cuerpo y que también sean accesibles !
Así que no hay pretexto porque opciones hay ,😊🤗
Lindo Domingo ❤️
Teamwork με @aggelos_mais ...!!!
Follow Us @athenstrainers on SocialMedia Instagram/Facebook/Youtube and keep up with us!
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#body #PhysicalCondition
#dnafit
It’s simple. What you put in your body is what you get out. If you fuel your body with quality goods then you will no doubt be able to perform at your best
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#cbd #cbdoil #cbdcommunity #cbdhealth #cbdhelps #hemp #cbdbenefits #hempbenefits #cbdlife #cbdlifestyle #eathealthy #healthylife #healthylifestyle #healthymind #8percent #instahealthy #instahealth #lifestyle #active #gym #fit #fitness #health #instagood #diet #training #nature #eightpercent #gold #black
Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt.
💪🥗🏋️‍♀️ @supersatzeurotraining
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#instafitness #instahealthy
#keineausreden #abnehmenmitgenuss #gymnastics #gymshark #fitnesmotivation #workoutday #upperbodyworkout #exercise #fitnessmodel
Nothing better than a selfmade Blueberry Smoothie for breakfast after a workout 🍇💪
Strongly inspired by @liezljayne 😍
#health #healthyfood #breakfast #smoothie #blueberry #blueberrysmoothie #healthybreakfast #workout #weightloss #instagood #instafood #instasmoothie #instalicious #instahealthy #instadrinks #instayummy #flamingo #fruit #almond #almondbutter #babyspinach #oats #avocado #banana #homemade #selfmade #tasty #yummy #delicious #vegan
Ensalada de espárragos blancos y queso.
Cena de domingo con una buena ensalada, espárragos blancos, espinacas, queso de cabra y nueces. El aliño una vinagreta suave.

#ensaladas #esparragos #salads
#espinacas #spinach #cheese
#foodporn #instahealthy
#healthyfood #instafood
#foodinstagram
Day 20 of 365

Emmet demonstrates the Front Foot Elevated Reverse Lunge
#HabiFit
#Rushefitness
Cenas de domingos con la mejor de las compañias, los amig💚s.

Tortilla de patatas, asi de simple y de bueno 😍

Mañana lunes, a tope 💪

FeeelizNooche 😽

#intentandoserfit #healthylifestyle #healthymeal #healthydinner #healthygirl #health #healthylife #healthyrecipes #healthyfood #healthy #realfooder #realfood #realmeal #comidareal #comidasaludable #cenamediterranea #spanishfood #tortilladepatatas #eatclean #instafit #instahealthy #instafood #fitgirl #fitnessgirl #fitfam #fitfood #comesano #comesaludable #habitossaludables #estilodevidasaludable
C est reparti pour un plat moche mais bon et végan
Première fois pour moi que je cuisine un pâtisson, petit goût d artichaut mais moins compliqué à cuisiner.
Oignons, pâtisson et pois chiche poêlés. Pâtisson et pois chiche déjà cuit au four pour l’un, après trempage dans l’eau 24h pour l autre.
Quinoa cuit au lait végétal et 4 épices.
Rien de compliqué mais moche !
#mealprep #meal #platmoche #uglymeal #quinoa #quinoarecipes #poischiche #patisson #oignon #vegetarien #veggie #vegan #veganfood #veganrecipes #healthyfood #healthyrecipes #healthy #foodporn #food #foodstagram #instafood #instavegan #instahealthy
Yo la team ! .

J’espère que vous allez bien et que vous avez passé un bon week end, pour ma part je me suis rétablit enfin à 90% j’espère ne pas me porter l’œil toute seule 😂 .

Sinon comme dit en insta story j’ai pas mit de post hier soir et ce midi car je n’ai tout simplement pas pris de repas à ces moments là.. .

Et pour bien finir la semaine je me suis accordée un plaisir pizza en ce dimanche soir, ça fait du bien de pas cuisiner, mais pas d’inquiétude comme d’habitude c’est reparti de plus belle demain on reste focus sur nos objectifs 💪🏻 .

J’ai pas mal de personne qui se désabonne dès que je poste un repas plaisir, quand je dis pas mal c’est environ une dizaine vraiment quelques temps après une image de « cheat-meal ». C’est dommage car les repas plaisir font partis intégrantes de nos habitudes, je ne fais pas un régime draconien dans lequel je diabolise tout ce qui n’est pas « healthy » toute la semaine je vais suivre le programme alimentaire que je fais depuis novembre et je m’octroie un repas plaisir dans la semaine. Qu’est ce qu’un repas plaisir parmi 21 repas qu’on doit prendre dans la semaine ? Ça ne représente quasi rien, et la preuve je continue de perdre malgré ces repas plaisir. .

Donc suivre un programme c’est bien mais se faire plaisir c’est bien aussi. Le tout est juste de savoir se contrôler... .

Enfin bon mon repas du soir en image
Getlift/Phase 5
Semaine 1/Day 7
Cheat-meal - 2 parts de pizza - 1 compote ssa .

Après tout ce blabla je vous souhaite une agréable soirée et soyez d’attaque pour entamer la semaine 💪🏻 .

#onlacherien #nopainnogain #bodytransformation #bodypositive #pertedepoids #regime #regimeuse #regimeusemotivee #reequilibragealimentaire #diet #dietfood #dietplan #healthydiet #healthydinner #healthy #healthyfood #insta #instagood #instahealth #instahealthy #insthealthyfood #curvy #curvygirl #cheatmeal #repasplaisir
Weird flexing, but ok ...
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#hardworkpaysoff #fitness #instafit #instahealthy #feelgood #goals #focus #dontgiveup #fitgirls #womensphysique #healthylifestyle #bestrong #empower #workout #eatcleantraindirty #bodyunderconstruction #workingonabetterme #fitmom #bodyandmind #fitmomof3 #mindset
#persistence #gymaddict #photooftheday #bodyunderconstruction #mindonamission #memories
Bizcocho choco fit
leche vegetal
chocolate desgrasado
chocolate 80%
aceite de coco
huevos
miel
levadura fresca
yogurt soja
toque vainilla
#bizcochofit #fitmode #fit #choco #foodie #cook #healthyfood #healthytime #biscuit #healthybiscuits #fitbiscuit #sweet #healthysnacks #love #instafit #instafood #instahealthy
Buenas noches!!
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¿Que tal el domingo? .
Hoy es día de aprovechar lo que queda abierto en la nevera que mañana toca hacer super compra 😉.
Para cenar macarrones con tomate y atún.
Aguacate y mozzarella.
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Para los macarrones:
-Pasta integral cocida
-2 tomates
-Una lata de atún natural
-Sal y orégano.
Pelo los tomates, paso por la batidora y a la sartén con un poco de aceite a fuego medio. No lo hago frito del todo, me gusta más a medio hacer.
Para sazonar un poco de sal y orégano.
Después añadir el atún, tras dos minutos más removiendo para que se suelte el atún, añadir los macarrones, un minuto más y listo 😉.
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Que descanseis 😊.
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#cenasaludable #foodlover #foodpics #foodstyling #foodphotography #food #recetas #foodstagram #cenasana
#cocinasaludable #comidasaludable #comesano #recetassanas #health #healthycooking #healthylife #healthylifestyle #healthyrecipes #healthy #habitossaludables #instafood #desisana #instahealthy #comersano #foodinsta #comidasana #cocinasana #sanoyrico #ricoysano #recetassaludables
Mmmmm Sunday comfort food at its best ❤️ nutritionist #nutritioncoach #healthy #healthyeating #weightloss #weightlossjourney #fitfam #instafit #instahealthy #girlsthatlift #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #newmummy #postpartum #postpartumbody #postpartumfitness #health #breastfeeding #breastfeedingmama #breastfeedingproblems #newmummy #newmum #foodprep
Hoy termino mi primera semana de #4semanascomiendobien de la mano de @anasanta24
Una semana que me ha dejado como enseñanza que todo está en la mente, que podemos cambiar hábitos y cuidar nuestro cuerpo de adentro hacia afuera... una semana en la que me he sentido con más energía y más liviana.
Este fin de semana nos dejaban tener un pecadito, así que mi ensalada de lechuga, fresas, cebolla y tomate cherry también tenía jamón serrano (que lo amo) y ajonjolí tostado 😛 acompañada de una deliciosa vinagreta de balsámico en @ojodeaguamx
Mañana empezamos la segunda 💪🏻
#Repost @dyttugcetrn (@get_repost)
・・・
Herkese merhaba🙋🏻‍♀️
Bal Kabağı🎃 ile yaptığım topların tarifini sizlerle paylaşmak istedim, ben tadını çok sevdim ve düşündüğümdende güzel oldu😅
Malzemeler🌟
3 yemek kaşığı bal kabağı püresi🎃
5 adet büyük hurma(30dk sıcak suda beklemiş yumuşamış)
5 yemek kaşığı Hindistan cevizi tozu
2 yemek kaşığı fındık
2 yemek kaşığı badem
5-6 adet ceviz
1 çay kaşığı tarçın
Öncelikle fındık, ceviz ve bademi🌰 rondodan çektim. Daha sonra bal kabağını fırında veya ocakta pişirerek çatalla eziyoruz. Rondonun içine ilave ediyoruz. Diğer tüm malzemeleride ekleyerek karıştırıyoruz. Kıvamı biraz cıvık oluyor 30dk kadar buzdolabında beklettikten sonra daha kolay şekil veriyoruz. İsterseniz fındık, badem veya cevizi biraz azaltarak yulaf ilave edebilirsiniz. Yulafın un haline gelmesi önemli🌾 Tariften orta boyda yaklaşık 15-18 adet çıkıyor😋 -
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#instahealthy #instagram #walnut #date #coconutpowder #cinnamon #pumpkin #instahralthyfood #instahealthylife #life #lifestyle #nutrition #happyday #diyet #diyetyemekleri #sagliklitarifler #sagliklibeslenme #food #eatclean
My afternoon "snack" is so important to keep my snacking in the evening under control... And for around 350ish calories, you can have quite a bit of food!
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#healthyeating #nutrition #balancedlife #diet #macros #mealplan #fitfood #instahealthy #healthychoices #dietplan #flexibledieting
💢LONG DAY...HEADED HOME ROCKING THAT @riseabovefitness SHIRT! IT'S A RED AND BLACK THING YOU WOULDN'T UNDERSTAND LOL💢 #riseabovefitness #fitfam #fitfood #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #getfit #igfit #igfitness #instafit #instafitness #instahealth #instahealthy #instagramfitness #gym #gymrat #gymflow #gymlife #Workout #gymtime #Bodybuilding #flex #muscle #muscles #squat #mississippi
Fajitas de pollo. .
Son solo fajitas de pollo con con champiñones, hice un poco de acelgas con pico de gallo (chile, tomate y cebolla) pimiento verde, ajo y comino. .
Con unos buenos totopos @susaliamx .
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#comida #comidarica #comidamexicana #fajitasdepollo #food #foodfit #foodie #foodinsta #foodmexican #foodhealthy #foodlight #instafit #instafood #instasaludable #instapic #instahealthy #instacomida #healthyinsta #healthylifestyle #healthy #healthybreakfast #healthyeat #healthyfood #healthyfit #acelgas #pollo #champis #totopos #susalia #susaliamx
Why do pregnant women who undergo IVF with frozen embryos have a higher risk for preeclampsia? It could be related to missing hormones, says a new study. Read more at AHA News. #AHAnews #HeartHealthyNash
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#Nashville #Tennessee #Nashvilleiswhy #lifeiswhy #southernhearts #ivf #preeclampsia #fertility #baby #newborn #mom #pregnancy #pregnant #motherhood #mother #momlife #kids #momtobe #postpartum #family #moms #momblogger #newmommy #instahealth #instahealthy #health #healthy
Thanks so much @katiebond3 for the recommendation and to @daviniataylor for the advice ! #healthkick #beatthebloat #healthyfood #supplements #aloevera #instahealthy #instalove
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5km done. I got back there! I was really struggling to get back up there and couldn’t work out why.
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I dropped my pace to 9.5kph, then halfway through increased to 9.7kph and for the last 1.5km increased to 10kph.
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All I can say is it worked.
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#BeginnersRunning #RunHappy #NewMe #MyFitnessJourney #SweatItOut
#Lifestyle #FitnessMotivation #Gym #GetFit #Cardio #Health #Fitness #JourneyToFit #WeightLoss #InstaGood #FitnessProgramme #SlimmingWorld #WorkoutTime #WeightLossMotivation #InstaRun #Fitspo #Runner #InstaHealthy #LifestyleChoices #Treadmill #Progress #WeightWatchers #Intervals #CalorieBurn #Fitstagram
💢Another day and another morning starting off with my super HD! Going to hit CHEST today!!! Double tap above⬆⬆⬆ if you are working out today...comment below⬇⬇⬇ and tell me what you are working out today?!?! 💢💯💯💪💪👣👣 @cellucor
#fit #teamcellucor #cellucor #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #getfit #igfit #igfitness #instafit #instafitness #instahealth #instahealthy #instagramfitness #gym #gymrat #riseabovefitness #gymlife #Workout #gymtime #Bodybuilding #flex #tattoos #muscles #squat #mississippi
Look at the colour on that
Another of my friends very kindly cooking a vegan dinner for me. I am so lucky!
The only Sunday read that matters. So proud of @stephenpasterino and @pvolve for being featured along side of some of the best and most established trainers in the world for this special issue of @time. Did you get a copy yet??
Chocolate zucchini muffins ❤❤❤😍 مافن الكوسه والشكولاته😍
حاجه كده طريه من جوه وهشه وبتدوووب والشكولاته جواها سايحه ورهييييييبه
فيها كوسه ايوه فيها كوسه ومش باينه خالص بجد ❤
حلوه جدا للولاد ف المدرسه وحلوه كا سناك قبل التمرين 😍😍
مفيهاش دقييق خاااالص 💪🏻💪🏻
طعمها يجنن ومفيده للاطفال وعجبتهم جدا هياكلوها وهيقولولك عايزين تاني 😄😄 المقادير والطريقه تحت الصور ان شاء الله تجربوها وتعجبكم
لايك وشير بقي خلي غيرك يستفيد.. الطريقه هنزلها حالا هتلاقوها ف ال ستوري و highlights

#Healthy_Bites_with_Maha
#Maha_recipes
#chocolate_zucchin
#healthyfoodshare #healthysnacks #kidssnacks #lawcalories #healthylifestyle #foodphotography #foodie #healthyfood #instagood #instafit #instahealthy
🍴PASTA AL PESTO🍝
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✍🏼 Ingredientes:
-Pasta integral 🌾
-Salsa de pesto casera 💚
-Queso parmesano🧀
-Nueces trituradas🥜
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👩🏼‍🍳👩🏽‍🍳Para hacer el pesto: trituramos en la procesadora de alimentos espinacas cocidas, un puñado de nueces, dos dientes de ajo, 3-4 cucharadas de queso parmesano, zumo de medio limón, un chorrito de AOVE, sal y pimienta. LISTO👏🏼👏🏼
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#healthyfood #lifestyle #food #realfood #realfooder #sport #fitness #fitnesslife #body #comidasana #comebien #salud #dieta #healthymeal #health #nutrition #gym #nutricionista #fitmel #instahealthy #yummy #healthylife #wholefood #plantbased #sanoyrico #bajardepeso #instafood #realfooding #glutenfree #vegan#healthyfood #lifestyle #food #realfood #realfooder #sport #fitness #fitnesslife #body #comidasana #comebien #salud #dieta #healthymeal #health #nutrition #gym #nutricionista #fitmel #instahealthy #yummy #healthylife #wholefood #plantbased #sanoyrico #bajardepeso #instafood #realfooding #glutenfree #vegan
💢I can always count on my son (Gage) to make my meal prep selfies look better lol double tap above⬆⬆⬆ if you are meal prepping today and comment below⬇⬇⬇ some of your favorite meal prep dishes! ( And no the cupcakes/temptations are NOT part of it😞😞😞😞)💢💯💯💪💪👣👣 #fit #teamcellucor #cellucor #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #getfit #igfit #igfitness #instafit #instafitness #instahealth #instahealthy #instagramfitness #gym #gymrat #riseabovefitness #gymlife #Workout #gymtime #Bodybuilding #flex #tattoos #muscles #squat #mississippi
💢GOOD MORNING FitNation!!! Many people ask me my dieting and supplement usage..well I start my morning off everyday with Super HD for fat burning and meal suppressing purposes. If you want to get in on this Head over to www.cellucor.com and find their amazing products! Be sure to use my code ❎RGArocker❎ and get 25% OFF plus free shipping! Email me the receipt and I'll personally send you free samples of C4, Aminos, and SuperHD! 💢💯💯💪💪👣👣
@cellucor #fit #teamcellucor #cellucor #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #getfit #igfit #igfitness #instafit #instafitness #instahealth #instahealthy #instagramfitness #gym #gymrat #riseabovefitness #gymlife #Workout #gymtime #Bodybuilding #flex #tattoos #muscles #squat #mississippi
✅ Which is best, dried fresh, frozen, freeze dried or canned? All the details from today’s segment on @GoodDaySac , thank you for having me @tinamacuha and @cambibrown
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All of them are healthy, but some options are more budget-friendly and/or better to optimize your nutrient availability.
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🍓 Frozen: Picked and frozen at peak season, therefore always fresh and always in season. They are budget-friendly and given their long shelf-life, you'll likely cut down on food waste and save money. Great alternative for grains and pulses which are cooked and ready to serve. These tend to be lower in sodium (great find from @cascadianfarm) compared to canned. Frozen fruit is best for smoothies, can’t beat that creamy consistency!
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💚 Canned: Check the labels and select those which are low sodium or have no-sodium or added sugars. Canned produce can lose some of its water-soluble nutrients like vitamins B and C. But overall, the nutrients in canned fruits and vegetables tend to be relatively stable because they are protected from the deteriorating effects of oxygen.
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🍅 Best canned veggies: Tomatoes! They are preserved using heat, which releases lycopene, a potent carotenoid/ antioxidant that may help prevent breast and prostate cancer. Choose organic and BPA-free canned, jarred or boxed tomatoes when possible.
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🥬 Fresh: Picked fruits and vegetables usually start with more vitamins and nutrients. However, degradation occurs due to extended shelf life. Produce sold in many markets often sit on shelves or in storage for days. Its best to consume produce that’s in season and if possible, shop from local markets or farmers.
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🍉 Freeze dried: Studies done by the American Institute for Cancer Research show that the antioxidant phytochemicals found in the fruits' fresh state are retained at levels almost as high after freeze-drying 🍒A much better alternative to dried fruit since it has ZERO added sugar. Freezing tends to involve minimal processing, where enzymes stop breaking down the fruit that would otherwise lead to spoilage and flavor changes.
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🍊 Dried fruit: Studies have shown that consuming about 5 dried plums a day can help for bone and gut health. Add them to salad
So excited to have @mywellfamily pop up at @naturalpointacu for 💖February 💘

#Repost @mywellfamily with @get_repost
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We’ll be at @naturalpointacu on Thursdays in February offering massage and wellness coaching! Grab your spot with Brandie today- they will go quickly! 🙌🏼 #heal #wellness #instahealthy #instagood #goodhealth #complementarytherapy #mindandbody #faith #relax
#justbreathe #houston #htx #houstontx #houstonhealth #htown #houstonmom #weekendvibes #houstoncreatives #houstoninfluencer #htxbossbabes #fempreneur #houstongirl #womenwellness #wombpower #girlpower #womensupportingwomen
Simple easy snack!
Almonds ... Almonds are packed with vitamins, minerals, protein & fiber.

Just a handful of almonds contain one-eighth of our daily protein needs.
Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

Almonds are, in fact, seeds; they are a "drupe" & are therefore not considered a true nut.

Check www.gulpportion.com .
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#almonds #almondsnack #snackattck #snackchoices #vitalised #vitamins #minerals #protein #proteinfix #educateyourself #fiber #eat #eatfresh #eatright #eatwell #educateyourself #gulp #healthbenefits #vital #nutrients #healthy #healthylifestyle #choices #nutrition #options #instagood #instahealthy #instasnack
I'm sorry for what I said when I was #hungry. .
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#Hangry #food #love #foodie #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #FoodIsFuel #CleanEating #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #Protein #RegisteredDietitian #cheatday
Shrimp & Avocado Salad! 😍
TAG A FRIEND TO EAT WITH! 😋
🎥: @goodful 👌
Check out @mealstoeat for daily recipe videos 🍏
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Ingredients 🍱:
2 tbsp oil
1 pound medium shrimp, peeled and deveined
1 large head romaine lettuce, chopped
4 tomatoes, diced
½ jalapeño, deseeded and finely diced (optional)
¼ red onion, finely diced
2 tbsp cilantro, minced
1 large avocado, diced
½ tsp salt
1 lime, juiced (2 tablespoons juice)
½ tsp salt
½ tsp black pepper
1 tsp ground cumin
1 tsp dried oregano
¼ tsp garlic powder
½ tsp chili powder
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#foodiesofinstagram #eatingfortheinsta
#mealprepping #foodislove #eatgoodfeelgood
#instahealthy #freshveggies #eatsmart
#quickandhealthy #foodprepping
Being summer @gulpportion we are loving summer fruit ..especially mango!
Luscious and sweet, mango is known as the "the king of fruit." Biting into the tropical fruit can feel like pure bliss, so much so that you may wonder if something so delicious & decadent can actually be good for you. The answer is a resounding "yes." Although they're high in sugar (one cup contains about 25 grams of carb & 100 calories), mangoes offer some pretty impressive perks.
Check www.gulpportion.com .
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#mango #mangolover #summer #summerfruit #summermango #juicey #mango #luscious #sweet #fruit #fruitlove #summerpickin #kingoffruit #tropical #tropicalfruit #delish #sogood #eat #eatfresh #eatright #eatwell #educateyourself #gulp #delicious #sweet #sweettreat #instamango #instahealthy #instafruits
Thank you to every loyal customer who has bought a @smiles_taylor dis❌ability t-shirt. We are working hard this weekend to get your orders out as soon as possible, despite the weather and upcoming holiday! #wedontshutdown
Cottage pie topped with carrot & swede mash and sprinkled with cheese - 4sp • Side of greens and shredded beetroot - 0sp

#sundays #nocarbs #wwgirl #theflexeffect #weightwatchers #foodies #weightlossjourney #homemade #wwblog #postpregnancy #sundaydinner #foodisfuel #healthylifestyle #healthychoices #onplan #fooddiary #slimmingworldfamily #mealideas #wwfamily #instafood #healthyme #instafam #instahealthy #bodychanging #wwmaguk #blogger #slimmingworld #skinnyhereicome #wwfreestyle #onplanjan
Hamburguesas de lentejas (7 unidades grandes); INGREDIENTES; si deslizan son los que aparecen en la foto .
1 taza de lentejas @vidabanquete 4mm crudas (uso esas ya que no necesitan remojo y son muy ricas 😍) pero pueden usar las que gusten.
2 huevos medianos
4 cdas de avena
2 ajos
Condimentos a gusto, yo les puse sal con sabor a tomate y albahaca de @alimentos_winkler, fue como 1/2 cdita. Pueden colocar orégano, comino, curry, eneldo , cúrcuma u otro que deseen, también pueden hacer un sofrito con zanahoria , cebolla y pimentón si gustan.
PREPARACIÓN;
Cocinar las lentejas hasta que estén blanditas, una vez listas botar el agua y dejar enfriar. Una vez frías moler casi en su totalidad con ayuda de un tenedor, agregar todos los demás ingredientes y mezclar muy bien, precalentar un sartén antiadherente (para no colocar aceite, o puede con una Nova colocar un poquito para que no se pegue ) , con una cuchara ir sacando mezcla y formar las hamburguesas en el sartén, esperar a que doren para dar vuelta y listo, quedan muy sabrosas 😍😍 #recetafácil
#vegetarianfood #lentejas #legumbres #foodbloggers #diariodecomidas #saludable #lunchvegetarian #lunch #almuerzo #vegetarian #almuerzosaludable #receta #recipe #healthy #instahealthy #fit #vidasaludable #habitossaludables #life #food #foodlover #protein #proteinvegetal #nutritivo
Panna cotta z musem z mango i owocami😋😋😋 ************************************************************ #deser #dessert #pannacotta #panacotta #mango #mangomousse #sweet #italianfood #italiandessert #healtyfood #fitfood #jemzdrowo #eathealthy #wiemcojem #goodeats #homemade #eat #instasweet #instahealthy #instafit #instadessert #dessertporn #dessertgasm #instafood #foodporn #foodgasm #picoftheday #yummy #tasty #delicious😋
Beautiful winter night to grill in Arizona! Grilled chicken kabobs cooked on the weber kettle for dinner! Chicken breasts marinated in Italian and balsamic dressings with mushrooms, onions, red bells, green bells and orange bell peppers all on skewers! Cooked over charcoal for the best flavor! We always serve the kabobs with white basmati rice! One of my all time favorites.
#weberkettle #gilbert #dadlife #nomnom #instagood #marriedlife #webergrills #arizona #nomnomnom #foodie #grilled #backyardgrilling #grilling #kabobs #basmatirice #instafoodie #instapeppers #goodvibes #igfun #paradisecity #charcoal #t1dwarrior #t1ddad #buzzfeast #instashrooms #shrooms #healthyeats #healthyeating #instahealthy #countingcarbs
#byeInflammation 🌿☘
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#green #juice #celery #ginger #dandelionGreens
#celeryJuice #iCook #feelGood #homemade #raw #rawFood #rawEats #rawDrink #juicing #plantBased #vegan #vegetarian #healthy #instaHealthy #instaFood #goodFood #cleanEating #goodVibes #goodKarma #consciousEating #consciousLife #antiInflammatory #antiOxidant #antiMicrobial
When your boyfriend doesn’t go to the gym with you anymore so you resort to selfies 🤷🏽‍♀️ .
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#fitness #fitnessmotivation #fitnessmodel #gymshark #bootyfordays #squats #fitgirls #fitfam #fitnessaddict #workoutmotivation #workout #workoutroutine #fitspo #healthy #cleaneating #liftweights #instafit #instahealthy
Felt like shit. Had the worst workout. It happens 🤷🏽‍♀️😞 .
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#fitness #fitnessmotivation #fitnessmodel #gymshark #bootyfordays #squats #fitgirls #fitfam #fitnessaddict #workoutmotivation #workout #workoutroutine #lift #liftweights #fitnessaddicts #instafit #instahealthy
Out and about#veganoftheunitedstates #veganfood #veganrecipes #veganlife #instahealthy #instahealthyfood #fitmom#fitmama #fitmommy #fitmum#fitmummy #fitlife#eatcleantrainhard #eatcleantrainmean #gymlife#gymlover💕 #cardioeveryday #healthyfoodchoices #healthylifestyle #healthyfoodshare #healthyfood

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