#healthylifestyle

How To Live a HEALTHY LIFESTYLE! My Health Routine! video

23.01.2019. Moleskine.
Il y a cette chose étrange et merveilleuse qui arrive lorsque l’on grandit. On arrête de se soucier des personnes pour lesquelles on avait pris l’habitude de se référer pour commencer à s’intéresser à sa vie et à ce qui nous rend profondément heureux, vrais.
Soudainement on arrête d’être obnubilés par la réussite des autres pour commencer à se tourner vers ses propres aspirations, son futur soi. Peut-être est ce parce qu’on commence à réaliser que personne d’autre que soi-même ne pourra nous amener là ou l’on souhaite être ou même aller. Quand on grandit, tout commence à prendre sens. Enfin.
#coffee#coffeeshop#details#home#homedecor#instagram#raw#rawbeauty#natural#lifestyle#healthy#healthylifestyle#gratitude#bordeaux#bordeauxbonneadresse#influence#home#inspiration#coffeefilter
Guten Abend ihr Lieben!'✌ Da ich heute Mittag sehr sparsam mit meinen Punkten war.. gibt es zum Abend #Blitzpizza 😍 für 7 sp
Einfach die beste Art um Pizza in der Diät genießen zu können 🤤
Zudem habe ich mir eine neue Lektüre zugelegt.. Da mit das #Freebook von @mareikespaleck so gefallen hat musste noch ein Buch her 😎
#healthylifestyle #healthyfood #vollgasosterhäschen #teamweightwatchers #wellnessthatworks #wwfreestyle #wwapp #wwmädels #weightloss #fitfam #getfit #cleaneating #fitfoodie #abnehmen #healthylifestyle #foodblogger #foodblog #gesundessen #abnehmtagebuch  #wwdeutschland #weightwatchers #weightwatchersdeutschland #fitfood #lunch #wwtagebuch #wwonline #weightlossjourney
Keto hot dogs 🌭😂😍
••••••••••••••••••••••••••••••••••
#lowcarb #lowcarbuk #eatfatlosefat #lowcarbrecipes #lazyketo #healthylifestyle #weightloss #lchfuk #lchf #weightmaintenance #lowcarbinspiration #lowcarbuk #lowcarbideas #atkins #ketofam #ketorecipes #fitfam #ketogenic #ketodiet #ketouk #keto #ketoideas #ketoinspiration #healandharmonise
Boaaaa tarde, pessoas!!! 😁🌼
Com parceria do meu amigo e personal @michel.personaltrainer
Montamos um super pacote para você que busca uma mudança no corpo!
Esse pacote vai até o preenchimento das vagas. Não tem data para iniciar! Você pode começar quando quiser! 💪🏼✔️🙏🏼
Será tudo personalizado, os treinos são individuais e as consultas também.
Cardápio e treino específico para o seu objetivo! 🏋🏽‍♀️
➡️Consulte os nossos valores por direct ou pelo WhatsApp (43)99679-0489 ou (43) 99608-4045
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#nutrição #nutricionista #nutritionist #alimentacaosaudavel #perdadepeso #perdadegordura #emagrecimento #emagrecimentosaudavel #healthyfood #healthylifestyle #healthylife #healthy #saude #bemestar #foconadieta #foconoobjetivo #reeducacaoalimentar #atividadefisica #detox #nutri #fitoterapia #nutricaoclinica #clinicafuncional #alimentossaudaveis #habitossaudaveis #esporte #musculação #massamuscular #21diasnofoco
True North Nutrition would like to let everyone know that we’ve got Epic Performance Meat Bar and Epic Performance fruit and nut bar coming soon!!! Epic Performance Meat Bar is made of 100% beef and chicken. Epic Performance bars are made of dates, peanuts and made with free range eggs whites.
Savory, high in protein, super clean, keto friendly, 100% meat, NON GMO and gluten free.... Get ready for when it arrives 🙌🏼 #epicperformancebar #ketofriendly #100%meatbar #fruit #dates #nuts #peanuts #freerangeeggwhites #nongmo #glutenfree #healthyeating #healthysnackchoices #healthylifestyle #fitfam #activelifestyle #proteinbars #onthego #gymlife #tnn #epicprovisions
Un petit plat pour le soir qui permet de garder de la place pour le dessert 🥧🥧🥧🥧🥧..
Un petit saumon gravlax accompagné de pommes de terre et de blinis maison.
La saumon a été confit dans un mélange sel, epices, sucre et betterave.
Les pommes de terre sont servies tièdes avec une vinaigrette au pesto.
Les blinis sont à la farine d'epautre et de riz.
La recette complète bientôt.
#healthylifestyle #healthyfood #bioaddict #photooftheday #plaisirsain #plaisirsimple #passioncuisine #homemadefood #faitmaison #yummyyummy #feitoencasa #jantardehoje #saudavel_mente_ #comidasaudavel #photofood #saumongravlax #blinismaison #
#repost @alexandre_munz ******
Repost @marie_pierre_galus_munzter ********* C’est dans 4 jours ! Pour la première fois à Aubagne je vous apporte les merveilles SAFE® FLOOR qui vont littéralement changer votre perception du corps et votre quotidien. La séance met l’accent sur une panoplie de mouvements simples accessibles à tous, simplicité rime ici avec intensité des effets ressentis en fin de séance tout le long de la colonne vertébrale. Venez découvrir SAFE® FLOOR primé à l’international au plus haut niveau. #RebootYourSpine
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ACM Danse Inspiration, 1645 route du Camp Major 13400 Aubagne - 15€ la séance - Inscription mpgaluspro@gmail.com
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#HealthyLifeStyle #wellness #bienetre #maldedos #healthy #coreworkout #workoutmotivation #workout #innovation #sport #danse #artsmartiaux #fitness #hernie #ballet #danseur #maisonmunz #alexandremunz #athlete #sportif #sportifs #solutionaumaldedos #yoga #aubagne #marseille
Are you making great choices today??! Beating those cravings is half the battle! Tag someone that needs to see this. #wheredoyoutrain #inthelab
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#fitnessmotivation #fitness #instafit #fairfield #healthylifestyle #njfitness #fitspo #getowork #beatthecrave #eatgood #trainer #trainhard #performance #fitgoals #workhard
Heute gibt es mal wieder ein #foodpic
Wir hatten eben Rinderminutensteaks mit (Tk) Gemüse und selbstgemachten Pommes aus der #heissluftfritteuse 🤤
Als Nachtisch (zur Seite wischen) gibt es einen #eiweißkick mit dem Grundrezept #fooxfluff den ich unter Quarktraum gehoben habe mit einem Löffel Backkakao dazu. Die Schaumwaffeln sind die #zuckerfreien die es beim Kaufland gibt.
Ich sag nur #leckerschmecker😋
#foodporn #foodblogger #fooddiary #instafood #gesundessen #gesunderkörper #gesünder #healthyeating #healthylifestyle #selbstgekocht #leckeressen #lecker😍 #meal #proteinfood #abgenommen #abnehmen #lowfat #nomnom #foodie #food #abendessen #postworkoutmeal
Vamos que nos vamos. HIIT con pesas por la mañana y pilates por la tarde. #exercise #entrenamiento #entrenamientofuncional #entrenamientoconsciente #hiitworkout #hiit #ejercicio #gym #healthylifestyle #vidasana
Check out the #JuiceSpot #healthylifestyle $5 off your purchase #Level5gym #beinghealthyisalifestyle #trainerslifestyle #gymmotivation #healthyjuicing #learningyourbodyislikeascienceproject @t_ellis19 @drtericapearson @terrell_fit @marvolust178 @6_man_of_da_year @mammadeaux @itsgenarenee @mrgordon2u @ramonthetrainer #level5gym have really great #freshjuices it’s a lifestyle go hard or go home gotta love it 💪🏾
Meal 1 and a side of encouragement from @melissa_hartwig @whole30 •
#wholefoods #sweetpotato #whole #paleo #glutenfree #keto #Whole30 #cleaneating #fitness #eatclean #healthyfood #weightloss #healthy #food #recipes #healthylifestyle #lowcarb #gym #healthyeating #realfood #mealprep #dinner #health #nutrition #fit #dairyfree #grainfree #paleobrian #ChefBSoNauti
Only just discovered today that I'm now strong enough to do Dragon Flags! Last time I tried these (A looooong time ago) I failed miserably. Happy with this 😊
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#dragonflag #dragonflags #core #abs #sixpack #sixpackabs #absworkout #absfitness #bodybuilders #bodybuilding #progress #progresspic #transformation #fitnessmotivation #aesthetic #aesthetics #physique #calisthenics #fitfamuk #fitfam #protein #nutrition #healthylifestyle #exercisemotivation #progressnotperfection
Intuitive Training Cards Revealed:
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Quartz Revealed: Lust rx
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Releasing the need to have glamorous materials and people that don’t fit you- almost as though your passion and lust is driving you to situations that do not fit your soul purpose. It’s time to release this and focus on obtaining things for authentic love.
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Rose Quartz Revealed: Love:
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Love is guiding you. Love is following you. Enjoy this authentic energy, and know that the Universe to charge you with highest energy there is to have.
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Be sure to book an appointment me with me today! 10 USD general readings are available with personalized affirmations.
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#trustyourintuition #innervoice #healthylifestyle #spirituality #loveandlight #tarot #tarotreadings #empath #witchcraft #higherconsciousness #higherawakening #higherself #goodvibes #positivevibes #smallbusiness #zenful
🔥QUICK HIIT WORKOUT FOR YOU TO HIT THIS WEEK!!🔥
Workout:
1. Split lunges (1 min)
- 1 min rest
2. Mountain climbers + push-ups (1 min)
- 1 min rest
3. Burpees (1 min)
- 1 min rest
4. Plank daps 😂 (1 min)
- 1 min rest
5. Squat jumping jacks - 2 min rest —->REPEAT FOR 3 ROUNDS

S/O @hadassahholder95 for pushing me on this one! Many more partner HIIT workout ideas to come 💪🏾💪🏾 #hiit #hiitworkout #hiitcardio #fitfam #fitness #fit #health #healthylifestyle #gym #cardio #exercise #workout
❤️😋delicious..keeping healthy...nutribullet#healthylifestyle#determined#needtoloseweight#favouritesmoothiemaker❤️
This is a life-changing procedure for amputees.
Ready 💪🏻
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#fitness #fit #tbt #body #bikini #grateful #healthy #legday #fitnessmotivation #fitspo #gym #gymlife #fitnessmodel #model #motivation #positivevibes #wanderlust #yoga #instacool #photoshoot #wbff #strong #healthylifestyle #chilena #wow #me #life #luxury #blue #veterinarian
Emocje po konferencji powoli opadają 😉
Właśnie siedzę nad moimi notatkami zrobionymi podczas spotkania, długopis poprostu palił mi się w ręku od natłoku informacji 🔥😁
Nie jestem w stanie tu przekazać nawet połowy z nich🙊

Wykład na temat zdrowia był kopalnią wiedzy.
Jem zdrowo, lecz nie jestem w stanie dostarczyć odpowiedniej ilości witamin do mojego organizmu.
Niestety nikt ich nie dostarcza 🙈😷
Tego byłam świadoma dlatego zdecydowałam się na kapsułki 😌🥦🍎🥕🥑🥦🍊 Wiem co biorę ❗❗
➡️Jest to mój sposób na dostarczenie 5 porcji warzyw i owoców.
➡️Kapsułki produkowane są w wysokim standardzie.
➡️Odpowiednie dla dzieci, kobiet w ciąży.
➡️35 badań kapsułek prowadzonych na prestiżowych uniwersytetach na świecie.
➡️Działanie udowodnione naukowo, na różnych grupach badawczych.
➡️Wegańskie

Lepiej zapobiegać, niż leczyć.
Jesteś tym co jesz!!
Wzmocnij swój organizm!!
Natura broni się sama!! Jeżeli chcesz dowiedzieć się czegoś więcej- pisz📱📱 Chętnie podzielę się wiedzą 😊

#healthy #healthylifestyle #owoce #warzywa
Time for Sport 🏋🏻‍♀️🥊🧘🏻‍♀️
#sport#fitness #fitnessmotivation #workout#inshape #power#bodypositivity #freeyourmind #positivevibes #boxing#healthyskin #healthybody #healthylifestyle #naturelovers #sportstyle #nike #beauty #zweifellos_schoen_stuttgart #stuttgart #0711
#vegan #veganbowl #vegangermany #veganusa #veggy #healthy #healthylifestyle #plantbased #plants #vegetables #cooking #oatmeal #oats
#vegan #plantbased #food #love #fitness #vegetarian #veganfood #healthyfood #bowls #lovely #hardwork #fit
Fundamentals always come first 👍🏼
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Repost @squat_university
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#personaltrainer #fitpro #marketing #fitnessmarketing #digitalmarketing #socialmediamarketing #businessmarketing #fitnesstrainer #fitnessprofessional #personaltrainerlife #fitness #workout #bodyweighttraining #calisthenics #motivation #bodybuilding #crossfit #snatch #weightlossjourney #powerlifting #exercise #olympicweightlifting #gymmemes #weightloss #goals #truth #healthylifestyle #consistency #advise
FISH TACOS!!!! Wrap cooked in a taco bowl tin for 10 minutes in the oven on 180
... white fish coated in a batter made using flour, beer and fajita seasoning and then fried..... taco bowl filled with lettuce, cabbage, red pepper, red onion, chipotle sauce, home made guac (ago, tomatoes, coriander, onion, chilli and lime juice), and all topped with fresh coriander... I don't fry food often, so this was a treat and was so worth it!
#tacobowls #fishtacos #fishtacobowl #mexianfood  #fooddiary #foodofinsta #instafood #healthy #motivation #5aday #youarewhatyoueat #recipes #inspo #foodinspo #dinner #lovefood #foodblogger #familyfood #simplefood #healthylifestyle #balance
Yay 😀 I thought I’d been a good girl........so I'm very pleased that most of last weeks unexplained gain has been chipped off this week so back to 10st 4lbs.

#wwgoldmember #weighinwednesday #weighin #Wellnessworkshop #maintaining #WellnessThatWorks #WeAreWW #wwuk #weightwatchers #weightwatchersuk #wwfreestyle #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #mywwjourney #motivation #healthyliving #healthylifestyle #wwambassador #weightlossdiary #weightlossinspo #weightlossmotivation

@ww.uk
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The foundation of my current reality has been built in unwavering self love & self care.
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I had to slowly peel off every single layer that was not aligned with what I wanted for myself & let it fall away.
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I had to go deep & recognize that it was my job to:
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Honor myself.
Speak my truth.
Create healthy boundaries.
Walk away from things that were no longer serving me.
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I had to learn how to fearlessly listen & act upon my instincts.
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I started living for me, stopped worrying about the opinions of others & did what in my soul I knew to be best.
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I have never felt more powerful or free than I do now.
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How are you learning to love & care for yourself better in 2019?
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@transformative.nourishment ✨
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#selflove #selfcare #empowerment #authentic #realtalk #happiness #power #strength #freedom #healthylifestyle #selfworth #ourtribechat #healing #bestlife #mindbodyspirit #holisticwellness #intuition #alignment #manifest #ourtribemamas #healthyfood #fitness #yoga #yogi #meditation #mindfulness #nutritionist #wellness #healthy #transformativenourishment
Altınbaşak pamuk saten lastikli çarşaf çeşitleri
#dreamcatcher #dream #bayan #woman #havlu #womenstyle #evdekorasyonu #evtekstil #giyim #mother #instamom #instagood #instapic #insta #instalike #photooftheday #photographyislifee #homedecor #home #lifestyle #bedroomdecor #bedroom #cotton #gift #special #healthylifestyle #healthy #healthylife
Create an emergency food supply with a home freeze dryer from Harvest Right.
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#harvestright #freezedry #freezedryer #freezedried #food #foodsupply #eat #prepper #garden #gardening #preserve #eatright #eathealthy #healthyeating #healthylifestyle #meal #dinner #freshfood #eating #eatingwell
IT´S TIME TO MAKE SHAPES!👌 Ab Freitag sind weitere Artikel der Statement-Kollektionen Online verfügbar. #betrecwolf 
Vereint in einer Kollektion mit 10% Rabatt auf unsere Statement-Kollektionen ❤️ _________________________________________
MOTIVATION BY WWW.TRECWOLF. DE
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#activewear #gymfashion #athleisure #betrecwolf #yogapants #leggings #gymstyle #gymlife #fitness #fitnessdeutschland #workoutstyle #sportsluxe #workoutlife #healthylifestyle #seamless #tights #fitwomen #stronggirls #fitnessfashion #fitnesslife #gymgirl #stolzaufmich #fitnesswoman #sportbekleidung #fitnessbekleidung #derwilleindir #fitgermany #sportliebe
Will my life ever be less chaotic and chill? I am really all over the place. Not saying it is that bad, usually is my day filled with things I like but... I want to do even more of things I like. 🙈 I want to have a day in which I can cook, make homemade bread, make some kombucha, have a bike ride, do some PR job, go for a hike, spend some time with family, sing, watch a good movie and do some knitting. Well let’s add some social life in there too. 😁 Okay - let’s add some writing thesis in there too (otherwise my mentor will get mad😬✌️). So.... how to do it? Any ideas? Maybe the best thing to do is to move North to have some more daylight. What do you say @blazwinkler ? 🤔 But at least I find time to spend my coffee break at the one and only @dnevna.ng My fav café in town. #chaos #life #lifestyle #adventure #coffee #matcha #vegan #retro #healthylifestyle #coffeeshop #vegancouple
Today we had homemade burgers with mainly sweet potato, courgette, onion, garlic. paprika, oregano, nutritional yeast and flax seeds. I normally add flour but on this occasion I found that it bound quite well without. In addition we had bulgar wheat and salad.
#vegan
#veganrecipes
#vegandinner
#plantbased
#organic
#vegetables
#whatveganseat
#vegansofinstsgram
#healthyeating
#healthylifestyle
#healthyfood
#yummy
#veganfoodshare
#foodpics
#fitfood
#compassion
#crueltyfree
#crueltyfreefood
#likeforfollow
#igfood
#cleaneating
🏋️‍♀️Dans mes pensées 🏋️‍♀️


Le sport me permets d avoir mon moment à moi. Se retrouver. Faire le point sur tout et n importe quoi.


🎶 Et vous a quoi pensez vous pendant vos séances 🎶


#noiretblanc #blackandwhite #training #alasalle #sport #motivation
Lemon and caper marinated Salmon.. smells soo good! #keto #ketodiet #healthyliving #healthylifestyle #paleo #respectyourself
One of my goals for this year is to have a healthier family by the time we make it to next year’s sick season. Every month my goal is to make a significant change in the way we eat and/or live to help my family stay healthy. •


One of the things I’m focusing on this month cutting out processed foods for snacks and replacing it with fruit. No more granola bars or fruit pouches. My kids (and I) need to learn how to eat real food. •


What are some of the things you’ve changed in your family to keep them healthy? •


#goals #sahm #sahmlife #nontoxicliving #nontoxichome #realfood #fruit #vegetables #healthyfood #healthyhome #health #healthylifestyle #healthysnacks #healthyeating #healthier #wahm #wahmlife #cultivatewhatmatters #cultivatemotherhood
Au menu ce soir des restes ouf 😅 on en a presque plus (juste la purée de butternut d hier soir) au lieu de vous montrer mon repas 🥘 je vous montre mon dessert 🧁 !!!
Petit yaourt 🍦 nature maison 🏠 avec juste une cuillère 🥄 de miel 🍯 de letchis de la Réunion 🇷🇪 pour la gourmandise un régal!!! #mangersain #mangerbouger #cleaneating #onlacherien #reequilibrealimentaire #reequilibragealimentaire #weightloss #homemade #homemadecooking #healthy #healthylifestyle #eatclean #healthyfood #food #biendansmonslip #wwliberte #wwfrance #weightwatchersfrance #wwfr
Posso non piacere a tanti
Ma io adesso piaccio a me stessa! 👉🏻 GO
#nonmollaremai #bodychallenge #healthylifestyle #perderepesomangiando #bodyfit #me #myself #program #8week #mylegs #mangiaresano #lifestyle #nodieta #senzarinunce #clt💥
#vegan #veganbowl #vegangermany #veganusa #veggy #healthy #healthylifestyle #plantbased #plants #vegetables #cooking #oatmeal #oats
#vegan #plantbased #food #love #fitness #vegetarian #veganfood #healthyfood #bowls #lovely #hardwork #fit
O que você faria? Já pensou? Me conta aqui nos comentários! ✨
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#exploresuamente #saudemental #helthy #vempraterapia #saudementalfundamental #healthylifestyle #Coaching
I do love a good protein smoothie after my workouts! If you'd like to get my recipes, send me a message 😍




#healthylifestyle #healthylife #selfcare #takeadeepbreath #happiness #fitfam #fitlife #fitness #fitnessaddict #gym #gymlife #gymnoob #happy #weights #healthy #gymshark #gymmotivation #gymfit #luxe #luxeprotein 1
Well that was a shock 🤔😂 the #birthday #cake still needs to go before I eat it though 😂😂 I should be 💯 on plan until 08/02 as I will be in full #holidaymode for #Barcelona 🙌 until then I definitely need to up my water intake #alossisaloss #slimmingworld #slimmingworlduk #sw #swuk #weightloss #fitness #health #healthylifestyle #weightlossjourney #myjourney #healthychoice #healthyfood #slimmingworldmums #slimmingworldlife #slimmingworldjourney #weighinwednesday #weighdaywednesday #weighday
Late lite lunch🍳🥦🥗
Broccoli cheddar quiche
#food #foodporn #foodie #gains #foodphotography #healthyrecipes #healthylifestyle #lunch #mealprep #cleaneating #lifestyle #healthyfood #foodlover #fitness #fitnessmotivation #fit #fitspo #muscle #eat #instagood #instadaily #instalike #instafit #healthylifestyle #healthychoices
Your favorite Chef and personal trainer . Ousmane Kaba . Uzi chefous
O choro é livre pros hormonizados desarmonicos, meu foco é dobrado só em pontos fracos, não onde eu só vejo resultados. #quadríceps #qu4dríceps #workout #aesthetics #aesthetic #cardio #volume #natural #train #training #transformation #healthy #health #healthylifestyle #healthylife #estilodevida #lifestyle #fit #fitness #gym #gymmotivation #gymlife #fit #fitness #fitmotivation #fitnessmotivation #stronger #motivação #motivation #muscle #muscles
What’s the big deal with functional fitness anyways? 🤷‍♂️ #Repost @progressivefitnesscrossfit with @get_repost
・・・
This is why we do what we do. Fitness for life
#Repost @copperheadcrossfit (@get_repost)
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Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.
@crossfit @crossfittraining #CrossFit #FitForLife #fitness #fitnessmotivation #fitspo #health #healthylifestyle
Big thanks to our actors @mitchnoig @jlau1028 @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 @mitchmedmedia
Beef Merlot 6g net carbs #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmoms
It’s cool for bloggers to say “F*ck the scales” these days, but I’m not always against weighing yourself.
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If you’re pretty overweight (and fat loss is the goal), weighing yourself regularly is a useful *tangible* metric to measure, to see if what you’re doing is actually working.
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If you’re not really overweight, and you’re just looking to ‘tone up’ a bit, weighing yourself probably won’t be very useful. If you increase your muscle mass (which is a good thing), you’ll weigh more. This could be confused with fat gain.
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If you’re in the first camp, just bear in mind that your weight can fluctuate by small amounts week to week due to random factors.
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So don’t be hard on yourself if you’ve gained a bit of weight from last week - it might not mean you’ve gained fat.
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Also, of course don’t worry/obsess too much about the number on the scales. It’s just a fucking number. What really matters is how you look, how you feel and your internal health markers. BUT - that’s not saying the scales aren’t useful to measure progress.
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🤔 Do you weigh yourself? If so/if not, why? Let me know in the comments👇
The BEST chia seed pudding recipe by @foodyfirst 🙌🏼 Add a few drop of our hemp oil to the recipe below!

Chia pudding (serves 2):
1 can (400ml) light coconut milk
1/4 cup + 1 Tbs chia seeds
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Whisk together, cover, and put in the fridge overnight. Make sure to whisk well in the morning! If it's too runny for you, add more chia in the morning!

Chia Jam:
2 cups (220g) fresh or frozen raspberries
2 Tbs maple syrup (optional)
1 Tbs chia seeds
1/2 tsp vanilla
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Add raspberries, maple syrup, and chia seeds to a pot, mash raspberries with back up spoon, bring to a boil, then simmer for 10-15min until thickened. Stir in vanilla and then pour into a jar! Once cool, store in the fridge for up to 5 days, or freeze in a cube tray and thaw when you want to eat it!
She took the first step and transformed her physique. This could be you too. Don't wait. Don't procrastinate.
Register Now

Body N Motion Transformation Contest
Registration includes:
*A one time customized FREE meal plan
*Access to an online community forum with other participants *The chance to win a share of $4,500
*Weekly tips from 2X IFBB Pro Olympian @iamdiannebrown And Exercise/Nutrition expert @willbro33 as well as other participating trainers
*Recommendations to other personal trainers if needed
*Affordable boot camp classes
www.bodynmotiontransformation.com
Stop procrastinating! Hold yourself accountable and do the contest 😉

#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers
#weightlossmotivation #healthyeating
#losingweight #fatloss #exercise
#weightlosstransformation #fitnessjourney
#nutrition #healthylifestyle #healthyfood
#getfit #fitspiration #cardio #healthyliving #fitmom #beforeandafter
#sw #lowcarb #ww #fitnessmotivation #fattofit #iify
Let’s Canoodle on a Snowy Wednesday ❄️


Kale Soba Noodle Bowl w/ Matcha Sesame Seed Dressing 🍃


Made In-House 🏡


Pressed&Co Juice Bar
Costco FINALLY had my favorite Kale salad!! Although I had my prepped lunch all ready to eat, I had to make a salad instead. If you want the recipe, head over to my InstaStories to see what’s in it! #kalesalad #costcofinds #makeityouwontbedisappointed
Good nutrition always count in how you will like to look 👀 washed out your intakes calories and if you feel you over loads👀for the day burning🤸‍♂️to accomplish your body goals.👌👍💥💫💪🏻🍃🌿✅⬅️⬅️⬅️⬅️⬅️⬅️una buena nutrición siempre cuenta en cómo quieres lucir💥chequea siempre las calorías que ingieres👌si sientes que te pasaste de ingesta diaria👀 quemarla es la mejor opción para que obtengas tu meta deseada💪🏻💥👌💫👍🌿🍃🤸‍♂️🌿🧘‍♀️✅⬅️⬅️⬅️⬅️⬅️⬅️⬅️ Yummy I love Salmon 😋 👌👍🌿🔑💫✅ #healthylifestyle #nutrition #nutritionist #healthyfood #healthyrecipes #healthylifestyles #healthy #nutricion #exercisemotivation #exercise #exerciseroutine #exerciseball #exercisebands #exercicioemcasa #homerxercise #ifbb #ifbbbikini #ifbbphysique #ifbbeliteathlete #fit #fitness #fitnessmodel #fitnessmen #fitnessmeals #fitlifestyle #fitnessfood #fitnessjourney #beyou #behappy #behappy #beyourself
⚡️⚡️It takes courage to grow.. To be a better Human 🌚⚡️
Eating healthy is a way of life. You must take care of yourself if you want to feel good. This light salad today is super yummy and oh so good. #healthyfood
I’m excited to announce that I have started “Aspiration Athletics” podcast! .
This journey has been long and I have been through trials and tribulations leading up to this point getting things off the ground, but nothing supersedes my will to educate and inspire💪
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Please check out the first episode: .
Head over to my business page @aspiration_athletics .
Also, head on over to my business page and checkout my latest post on tight spinal erector implications 👍
#Follow the #Money 💰
#goodday #health #fitfam #fitness #frenchie #insta #picture #germany #bonn #winter #lifestyle #mensfashion #menstyle #fitnessmotivation #healthylifestyle #nostress #instafit
Vertraue nie den Hunden die nur bei dir sind wenn du was zu essen hast traue den Löwen die bei dir sind auch wenn sie hungern 👍🏽👍🏽👍🏽👍🏽
PASSION BAR - PISTÁCIOVÁ VÁŠEŇ
Pistácie patří mezi mé nejvíce oblíbené oříšky, a tak jsem věděla, že mi tato příchuť od @passionbarcz bude chutnat. Za mě zatím nejlepší příchuť, co jsem vyzkoušela👌😍 tyčinka mi jak chutí, tak strukturou připomíná kokosový suk, co se dá koupit na pouti, ale navíc s pistáciemi uvnitř❤ výrazná chuť, hodně pistácií a kokosu, slaďoučká, měkká a nelepí se na zuby🙌 jsem zvědavá na další příchutě😍
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#tycinkovarecenze #bar #passionbar #protein #proteinbar #healthy #healthysnacks #healthyfood #healthylifestyle #healthybar #eatclean #eating #eatguide #fit #fitness #fitfam #instafit #igfit #instafitness #fitgirl #fitfood #fitspo #fitnessmotivation #tycinka #passionbar #pistachio #pistaciovavasen #lowcarb #lowsugar
The full spectrum of CBD. Who knew it was as vast as this?
The full spectrum of CBD. Who knew it was as vast as this?
🤓. #followforfollowback #following💞 #follow4like #follow_me #followersinstagram #trending #facebook #fitnessmotivation #fitness #active #gym #gymnastics #girls #activelifestyle #athlete #healthylifestyle #muscle #workingout #training #healthyfood #mealprep #fit #fitness #fitnessmotivation #determination #nevergiveup💪 #girls #girlswholift #girlswhokissgirls #viral #viralvideos #716 #publicfigure I’m on all platforms 😊 follow me👌💯💪
🤓 #followforfollowback #following💞 #follow4like #follow_me #followersinstagram #trending #facebook #fitnessmotivation #fitness #active #gym #gymnastics #girls #activelifestyle #athlete #healthylifestyle #muscle #workingout #training #healthyfood #mealprep #fit #fitness #fitnessmotivation #determination #nevergiveup💪 #girls #girlswholift #girlswhokissgirls #viral #viralvideos #716 #publicfigure I’m on all platforms 😊 follow me👌💯💪
Odpowiedni tytuł "Przestaje wpierdalać zaczynam jeść" 🔥
Te 160 dni to takie wyzwanie, oczywiście treningi domowe, ale i zdrowe odżywianie. Zero fastfoodów, ograniczenie cukrów. Czyli mam 160 dni na zrobienie formy, oraz zadbania o zdrowie 🏋🔥
#silownia #redukcja #fitness #polishboy #muscle #body #fit #odchudzanie #instagood #dieta #dietetycznie #bulking #motywacja #lifestyle #instaboy #polskichlopak #life #zdrowo #healthylifestyle #instadaily #men #gym #wyzwanie #instagood #zdrowie #zdrowejedzenie #sila #fitbody
Always loving good food !!! ________________________________________________________ #social #tbt #actorslife #acting #healthyfood #actors #fitnessmotivation #modeling #chef #movies #indiefilm #hollywood #model #deananddeluca #modellife #dowhatyoulove #australia #followforfollowback #healthylifestyle #deserts #filming #fitness #film #actor #fitnesslifestyle #foodblogger #foodie #food #nyc #foodporn
:
💛warme, herzhafte YELLOW & RED CURRYS 💛
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🔅Lieferung🔅Takeaway🔅Catering🔅Restaurant
🔅Bistro🔅Sushitour🔅Feiern🔅Incentives 🔅Events
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🔖www.sushibonn.de, Friesdorferstr. 91, Bonn
🔖www.sushiboxbonn.de, Weberstr. 1, Bonn-Südstadt
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#asianfood #healthyfood #bonner #sushi #thaifood #redcurry #gesundessen #vietnamesefood #yellowcurry #badgodesberg #lieferservice #bonn #vietnamesecuisine #lunch #essengehen #eatclean #thaicurry #indiancurry #abendessen #mittagessen #studygram #study #healthylifestyle #restaurantbonn #catering #dinner #mittagsmenü #healthyfoodporn #mittagspause #freshfood
🥑 Avocado Toast
You can never go wrong with some avocado toast to start off your weekend 👌🏼 Simple, easy, delicious, crunchy...✨
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Whole wheat bread (@365bywholefoods) topped with mashed avocado, red crushed pepper, & spicy sprouts.
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Packing all day today & getting ready for the cruise tomorrow!! So excited 🚢
🍵 Matcha Chia Seed Pudding
Starting off my morning right with this superfood pudding👌🏼 It’s got matcha AND chia seeds. Super healthy & delicious, just what I needed this Friday✨
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What’s in my bowl🥣
▫️3/4 cup Unsweetened Almond Milk (@lovemysilk)
▫️3 tbsp Chia Seeds
▫️3 tsp Matcha Powder (@ujidomatchatea)
▫️1 tsp Vanilla Extract
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Mix everything together in a mason jar & refrigerator overnight (make sure to stir the chia seeds well otherwise they will clump).
Eat straight from the jar or pour out into a bowl & top with blueberries & banana slices!
Comment below or follow if you agree, please like and share.
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#blackandwhite #improvingmyself #workout #gym #healthylifestyle #motivationalquotes #inspirationalquotes #outlookinsight #fitness #healthiswealth #gymmotivation #gymlife #lookgoodnaked #sweat #sweaty #stayactive #shirtoff #myphotography #entrepreneur #infinitewaters #vegan #feedthepoor
When you live that life...Reel2Reel🔖 Clothing Brand
Like-Follow get to know us & I'm sure you will grow to love the brand! 👊😶
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#personaltrainer #fitness #workout #training #motivation #instafit #gym #fitnessmotivation #health #fit #gymlife #bodybuilding #cardio #lifestyle #fitlife #healthylifestyle #healthy #exercise #fitnessaddict #fitfam #diet #fitnesslife #planetfitness #musasfitness #crossfit #easthampton #southampton #bridgehampton #hamptons #montauk
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