#health

ఇప్పటివరకు ఎవ్వరికీ తెలియని ఈ సీక్రెట్ తెలిస్తే ! | Real Health Facts of Green Chilli in telugu video

🥑POST UP

We have uploaded the effect of dehydration on eSports on our website! Go check it out and leave a comment.

Also, by clicking on our bio, you will be directed to the post!

GLHF!
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#esportsnutrition #water #nutrition #ESL #eSports #lolesports #lec #leagueoflegends #coaching #coach #hydration #gaming #instagaming #instagaming #dietitian #player #web #blizzard #post #comment #healthyeating #health #origen #fnatic #twitch #drinks #drink
Yes, I’m an author. It’s what I love and what I’m passionate about. However, I bet you didn’t know that I’m also a Certified Natural Health Professional who specializes in longevity. What does that mean?
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It means instead of popping pills to mask symptoms, I look for the root cause of the symptom and try natural approaches to encourage my body to heal itself. It means I try and keep my household and the products my family uses on a daily basis as safe and natural as possible.
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Good health and by extension a long and healthy life is not just about what you eat and how much you exercise you get. It encompasses so much more!
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In my journey to living a healthier, more natural lifestyle, I was introduced to Young Living. I have been using and loving these products for over five years.
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Young Living has just upgraded their Premium Starter Kit. It’s how I got started with Young Living. It’s how you can get started on a healthier lifestyle too.
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Check out the link in my profile and let’s chat. Everyone should be living their best life ... and that means living a healthy life!
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#health #wellness #healthylifestyle #healthyliving #naturalproducts #naturalmakeup #vegan #veganproducts #holistic #longevity #nontoxicliving #nontoxiclifestyle #essentialoils #healthywriter
Our new Video is up on YouTube! We are making two easy macro-friendly treats that are packed with protein! Click the link in my bio to watch!
If you like it, hit that thumbs up and that red subscribe button!
#youtube #protein #macro #macrocounting #macros #flexibledieting #treatyoself #treats #healthyfood #health #fitness #diet #dieting
All My Readings Changes Lives For The Better Let Me Guide You ThroughOut Those Tough And Hard Times I Tell Past Present And Future Available Now & 24/7 For All Types Of Readings And Spiritual Work #Psychic #PsychicReader #Lovers #LookingForLove #Men #Woman #Gay #Sex #Money #Happiness #Wealth #Health #Rock #ChakraHealing #Aura #NewBeginning #TwinFlame #SoulMate #crystals #Candles #TarotCards #ReikiHealing #Success #Help #Marriage #Divorce #BreakUps
I haven’t finished a journal in SO long✨

I have used journals forever but I cannot remember when I actually ran out of pages in one and needed to break out another 🙌

It’s a bittersweet feeling. There are so many memories and discoveries from the past six months in the old one, and even typing that sounds weird to me. Only six months and so much has happened? 🙈

So many POSITIVE changes. So many hard days. So many to do lists 😂

But I’m also excited to start a new journal and continue all of my new daily habits in it ✅

So here’s me with my red and blue journals and sweatshirt 😉

#journal #dailyhabits #habits #writing #todo #todolist #change #active #workout #fitness #health #wellness #actor #actress #acting #theatre #localtheatre #moleskine
#cleaneating #healthylifestyle #healthyrecipes #healthy #healthyfood #health #healthysnacks #healthyeating
After a long break full of travel and yoga we are back at it! Ensure your New Year’s resolutions stretch beyond January with handmade yoga hear that will make your practice more beautiful, mindful and convenient. We create handmade yoga mat bags, prints, scarves and head wraps just as unique as you. 🎁 🧘‍♀️ 🖊 🖼 . .
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#handmade #unique #etsy #femaleowned #yoga #breathe #shop #shoplocal #yogagirl #amazonhandmade #smallbusiness #art #print #deal #newlook #cats #style #fashion #california #resolutions #yogagear #health #gear #fitspo #art #creative #pen #ink #smallbusinesssaturday #cybermonday
Para fazer esse exercício é necessário ter um colchonete para poder se deixar de barriga para cima, estique os braços nas laterais do corpo e mantenha os seus joelhos flexionados.

Estando na posição inicial basta elevar o seu quadril mantendo-se nessa posição por 3 segundos.

Os seus glúteos devem ficar contraídos durante a elevação.

Potencialize os efeitos esticando uma das pernas enquanto está fazendo a elevação.

Faça 35 repetições para cada perna elevada.

#health #fitness #fit #construirmusculos #fitnessmodel #vidasaudavel #fitspo #workout #bodybuilding #cardio #gym #perderpeso #treino #dietasemsofrer #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #dieta #eatclean #exercise
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Large capacity, suitable for both men and women outdoor or traveling use.

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#Home #Garden #Toys #Sports #Fishing #Hunting #Tools #Lenses #Chargers #USB #Drives #Wristbands #Phones #Computers #Electronics #Fashion #Beauty #Health
Throwback to 17 years old benching 335lbs at 170. .
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#bodybuilding #powerlifting #gym #fitness #shredded #muscle #gains #benchpress #squats #deadlift #physique #gymshark #bangenergy #jednorth #gym #gymmotivation
#fitness #fit #health #bsn #prosupps #cellucor #protein #vpx #cleaneating #shredding #backworkout #biceps #workout #workoutmotivation
10/365
Time to start eating my greens. Nothing but greens. And walk to the park. - my face - fake smile.
#healthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #health #fitness #GetHealthy #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #beavisionary #dogsofinstagram #dog #dogs #doglovers #puppies #puppylove #puppygram #puppylife #love #cute #goodmorning #chowchowlovers #punjabi
🤔🔺🔺🔺 LIKE if you agree.
COMMENT your thoughts.
TAG your friends.
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Follow for daily quality content!
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Credit goes to @businessmindset101
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#hiphop #follow #fit #artist #success #marketing #work #fashion #inspiration #music #entrepreneur #hustle #entrepreneurship #goals #bhfyp #instagood #life #like #instagram #art #startup #gym #fitness #money #lifestyle #motivation #love #health
⁉️Do you have lagging body parts⁉️ We all do! You’re naturally going to be stronger in some areas compared to others, depending on your normal movement patterns. But why does this matter?
Aesthetics aside, severe muscle imbalance is a risk factor for injury ⚠️. Think about your heavy compound lifts 🏋️‍♀️. Neglecting weaker muscle groups leads to COMPENSATORY movements as your more dominant muscles take over = INCORRECT muscle activation/form = INJURY = LOSS of gains 😩. So what do we do about this?

Target lagging body parts by prioritizing them during your sessions 🎯. Consider working weaker muscles at the start of a session when you have the most energy and think about increasing your weekly frequency (i.e. if your chest is much weaker than your back, add an extra push day into your routine). Simple right?
For me, my lagging body parts are my hamstrings and calves (obviously 😂). That’s why I’m adding an extra leg day to my weekly routine, specifically targeting my posterior chain. Using this strategy, you will get the most bang for your buck if you are eating in a CALORIE SURPLUS! (More on this in my upcoming bulking series 🤫). Need help with programming? Shoot me a DM 🙂.
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#fitness #gym #motivation #gains #fitspiration #gymlife #fitspo #health #exercise #workout #healthandfitness #healthylifestyle #lifting #mondaymotivation #personaltrainer #physiotherapy #muscles #anytimefitness #afcollinssquare #ptdave #keepclimbing
#healthy #work #bestoftheday #workout #f4f#nofilter #london #goals #blackandwhite #blue #swag #health #party #night #landscape #nyc#happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger #kimkardashian #moda #fall #modas
Them: 10 years before and after transformation challenge
Me: 2 years self challenge😆

#health #fitness #fit #tagsforlikes #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #marcfitt #healthy #instahealth #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #zyzz #jeffseid #shredded #gain #gymshark #teamshapeyou #mensphysique
Good Night 😴 #motivation #fitnessmodel #workout #classicphysique #cleaneating #active #classicphysique #determination #diet #bodybuilding #asphaltcollection #angelsoflove #training #healthy #fitnessaddict #instagood #train #health #fitness #gym #exercise #photooftheday #model #fitness #lasvegas #newyork #timesquare #npc #npcnv #teamgermanopoleselli #teampoleselli
6 colheres de sopa de farinha de trigo integral; 2 xícaras de chá de leite morno desnatado; 1 xícara de chá de aveia em flocos; 2 ovos inteiros; 2 colheres de chá sobremesa de azeite de oliva; sal a gosto; orégano a gosto.
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#saudemental
#saude
#saudedamulher
#saudeebemestar
#emagrecerrapido
#emagrecacomsaude
#emagrecacomendo
#healthyfood
#health
#healthylifestyle
iHerb 5% Discount Code
The Code is: GAT7542
#health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount# #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic I1h1
Blueberries covered in vegan chocolate. Nice. 👏 👏
Seguimos en volumen, pero próximamente vendrán las rayas. 💀 @tntsupernutrition
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________________ 💪 #health #fitness #mensphysique #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitnesstattoo #health #healthy #fitnessmen #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
“Az egészséged megőrzése az egyik legjobb befektetés, semmi mással nem érhetsz el ekkora hozamot.”
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Csernok Miklós
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#csernokmiklós #egészség #befektetés #hozam #egészségmegőrzés #health #healthyfood #egeszsegeseletmod #salubrity #táplálkozás #farkasovszki #only5habits #o5hs #themannetwork #brainwavefactory #mesterelme #mindset #dolgozzvelem #mutimitolvasol
Soit libre de tes décisions et n'oublie jamais le chemin parcouru pour en arriver où tu en es -
#lanzarote
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Home for the holidays 🎄🥰 All these people mean so much to me. #family #friends #bestfriends #holiday #christmas #tree #gifts #mom #dad #siblings #besties #fam #chicago #chicagoland #enjoy #peace #love #prosperous2019 #cheers #health #together #joyful #cheer
Afternoon delight with the beautiful @rosiemckeown_ in #noosanationalpark ———————————————
☀️We deliver! Click the link in our profile to select your cleanse and have it delivered to your door! 🍍
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#coldpressedjuice #organic #health #nutrition #fitness #raw #wellness #healthychoice #certifiedorganic #juicingforhealth #vegan #plantbased #slowpressed #healthyliving #Noosa #Sunshinecoast #visitnoosa #beach #paradise #kombucha #cleaneating #homedelivered #juno #junokombucha #guthealth
Trabajar en la PRENSA es muy efectivo... Pero cuidado con la técnica.

Es importante tener la técnica correcta para evitar lesiones... Nunca separes la espalda baja del banco... Te puedes lesionar.

Es mejor tratar de bajar solo hasta que sientas que tu espalda aun queda firme en el espaldar de la maquina.

Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya en el @bodystargym.ccs o pregunta por nuestras asesorías On Line 📱

#ATV #Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
#healthy #work #bestoftheday #workout #f4f#nofilter #london #goals #blackandwhite #blue #swag #health #party #night #landscape #nyc#happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger #kimkardashian #moda #fall #modas
MEATLESS MONDAY!
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Cut out meat every Monday for your health and the health of the planet! 💚🌏
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If you're an avid meat eater, this is such a great way to begin cutting down on the amount of meat you're consuming. Not only will you be giving your digestive system a bit of a break from hard to digest meats, you'll naturally consume more vegetables in substitution. (Not to mention you'll probably feel a little lighter and brighter). Winning! 🎉🍆🍠🌽
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Stuck for recipe ideas? Have a scroll on our page because we post a lot of plant based recipes. 🙌🏻 Or comment below if you're after something specific and we would be happy to help!
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🌿 www.littlemissorganic.com.au 🌿
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#eatmoreplants
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#littlemissorganic #perth #organic #affordableorganics #perthsmallbusiness #organicfood #perthorganicfood #organickids #organiclife #organicfoodperth #organicwholefoods #perthorganic #organicperth #health #wellness #perthkids #healthykids #perthsmallbiz #lowtox #lowtoxlife #meatlessmonday #lighterandbrighter
|| TALENT IS JUST AN OPPORTUNITY ||
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Talent isn’t what makes athletes successful, it’s all the things above. I’ve seen so many people blessed with all the talent in the world fall short because they can’t do the important things well
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When these characteristics become second nature they start to form a reliable athlete. A reliable athlete is of much greater use than just a talented one. However, when you combine both together that’s when you start to build an unstoppable athlete
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Be exceptional at the basics!
Do you need a logo for your business or a flyer for your event @jacksonwilson_graphics ☝️ #business #entrepreneur #success #motivation #love #marketing #money #lifestyle #fitness #inspiration #entrepreneurship #instagood #hustle #startup #like #goals #music #art #instagram #work #fashion #life #health #gym #bhfyp #follow #fit #hiphop #artist #bhfyp
All My Readings Changes Lives For The Better Let Me Guide You ThroughOut Those Tough And Hard Times I Tell Past Present And Future Available Now & 24/7 For All Types Of Readings And Spiritual Work #Psychic #PsychicReader #Lovers #LookingForLove #Men #Woman #Gay #Sex #Money #Happiness #Wealth #Health #Rock #ChakraHealing #Aura #NewBeginning #TwinFlame #SoulMate #crystals #Candles #TarotCards #ReikiHealing #Success #Help #Marriage #Divorce #BreakUps
Today’s reminder, make time for you!
GOOD MORNING MONDAY 🤙🏻
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Are you in need of some motivation? •
We offer 12 week packages to help you reach your goals, and gain knowledge on nutrition & programming ⚡️

If you’re someone who’s wanting to change your lifestyle, contact us TODAY at www.ihpc.com.au
My ab definition was really coming along last summer and as much as sweating more and my tan had a lot to do with it, I also trained abs multiple days a week...I’ve been trying to implement that into my routine again and Im already noticing a difference! Excited to see my hard work pay off 😛
#fitness #girlswholift #gains #girlgains #motivation #fitnessjourney #fitgirl #fitgirls #gym #gymmotivation #goals #summerbody #fitfam #fitnessmotivation #fitspo #fitnessgirl #body #fitfam #gaintrain #lifting #lift #liftweights #gymshark #nike #athletic #sunday #health #healthyliving #healthy #fitlife #fitlifestyle
Yup, you read that right. Win a complete Premium Starter Kit!
🤯$160 plus cost of tax and shipping all included🤯

Tickets are only $10 each. ONLY 18 AVAILABLE. Once 18 tickets are taken I'll pick 1 to be the winner. ** you can buy multiple tickets

PM me with questions and ticket purchases.

Those who do not win will be given a $25 cash back voucher on a Premium Starter Kit of their choice and a education bundle valued at $25. Must redeem with 14 days of drawing.

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Whatchu topping your toast with tomorrow?
Gotta start the week of right, just like @kalefornia_kitchen 😏
(Another sunday another meal prep )

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.
#god#fitnessmotivationl #workout #fitnessmodel #blessed#fitnessaddict #fitnesslife #fitnessjourney #fitfam #bodybuilding #motivation #gymlife #healthy #health #fitnessgoals #fitnessfreak #instafit #fitnesslifestyle #cardio #abs #training #getfit #fitlife #lifestyle #fitnessfood #fitnessgear #fitnessfreaks#superpost#instagood#sunday
It’s a mental thing not physical, remember that 💯
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Are you gonna push your limits?
Did you know that more than 1/3 of adults in the United States have elevated triglyceride levels?
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Triglycerides (TG) are a type of a fat that circulate in the bloodstream much like cholesterol. High levels of cholesterol in the bloodstream increases the risk of heart attacks, heart disease and strokes. Individuals with high TG usually have low levels of HDL cholesterol and is commonly seen in type 2 diabetic patients.
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A person with fasting TG levels less than 150 mg/dl is considered normal. If the TG levels are between 150 to 199 mg/dL is considered borderline. If a patient has TG levels greater than 199, it is considered to be hypertriglyceridemia and may benefit from non-pharmacological and pharmacological treatment. TG levels greater than 500 mg/dL increases the risk of developing pancreatitis, xanthomas, and lipemia retinalis. For this group pharmacological treatment may be warranted.
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One can control their high triglyceride levels by making changes in their lifestyle. For example, exercising at least 30 minutes a day for five days a week may reduce TG levels. Additionally, weight loss by consuming fewer calories helps lower TG values. Ideally diets should consist of lean proteins, low-fat dairy products and high fruits and vegetables. It is also important to pay attention to the types of fats one consumes.
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Foods high in trans fats and cholesterol may increase TG levels while food high in monounsaturated and polyunsaturated fats help bring down TG levels. Interesting, alcohol consumption may cause the TG levels to spike so limiting alcohol intake to one drink a day is important.
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Photo credit: Step to Health
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For informational purposes only. Please consult your healthcare professional for any treatment advice or suggestions.
Is it too early to start booking Summer Getaways? ☀️👙🌴🌊
@savvyfitchick & @imaqt1984 took me bikini shopping today & instead had more fun trying on EVERY 1 piece in store 😆
>> ME to a T <<
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#sundayfunday #friends #besties #sisters #summervibes #letsgetlost #swimwear #bikini #onepiece #swimsuit #cruise #summer #adventuretime #beach #beachbody #erezelite
The new wireless Trios Scanner added to the DAYSO team 🙌🏻 Making this our second scanner! How amazing is technology, fastest way to get an accurate mould. 😎
Happy place. 👌🏻🥬🥒🍅🥦🥕
Maxing out on dumbbell incline press working on my upper pecs. Weighing 207 repped 17 times I attempted to get 20 reps hence the dramatic ending.

#aesthetics #gainz #healthy #healthylifestyle #healthychoices #fitnessjourney #fitness #fitnation #fit #fitfam #fitboy #fitguys #fitnesslife #fitnessaddict #muscle #muscles #strong #strength #health #wellness #nutrition #fitnessworld #fitnessforlife #fitnessinspiration #gymrat #gymshark #beast #beastmode
If you want to be impressed by parsley, take a look at its vitamin k content – a whopping 574% of the daily recommended value. What this does is promote bone strength, but it also has a role in the treatment and possible prevention of Alzheimer's disease by limiting neuronal damage in the brain. It also purifies the blood to help prevent cancer.
Be Devoted To Family!🤗 Be Appreciative For Life!😌 Enjoy The Little Moments!😊 Spread Love❤️ & Light💡
#PositiveEnergy #PositiveThoughts #PositiveVibesOnly #PersonalDevelopment #Prioritizing #Practice #Conditioning #Consistency #Inspiration #Motivation #Success #Goals #Health #Wealth #Abundance #BuildingMyCharacter #BuildingMyFaith #BuildingMyBusiness #SelfMade #Entrepreneur #NaturalBornLeader #LiveLaughLoveGrowProsper #Good #Gift #Blessed #Yes
#aboutlastnight #ootn
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💃💃💃💃💃💃💃💃💃💃💃💃💃
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#fitness #fit #fitlife #wls #weightloss #vsg #gymtime #keto #ketodiet #ketosis #ketolife #ketofam #fitmom #fitgirls #girlswholift #gymlife #ilift #fitnessmotivation #extremeweightloss #selfdiscipline #sexy #weightloss #health #healthylifestyle #motivation #curves #travel #saturday
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#follow #cute #girl #ruiva #selfie #summer #fashion #amazing #blog #instamood #style #pretty #life #hair #makeupartist #health #redhead #look #night #mermaid #redhair #beach #beauty #nature #shoot #fitness #sweet #photography
Knowledge is the best! Continuously finding topics to research. .
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#knowledge#facialrelease#muscles#learning#growth#school#studying#entrepreneur#gym#fitness#health#personaltraining
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#follow #cute #girl #ruiva #selfie #summer #fashion #amazing #blog #instamood #style #pretty #life #hair #makeupartist #health #redhead #look #night #mermaid #redhair #beach #beauty #nature #shoot #fitness #sweet #photography
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#follow #cute #girl #ruiva #selfie #summer #fashion #amazing #blog #instamood #style #pretty #life #hair #makeupartist #health #redhead #look #night #mermaid #redhair #beach #beauty #nature #shoot #fitness #sweet #photography
REMEMBER TO SWIPE LEFT FOR HINDU SQUAT VID

Hello... I’m not in my pants for a change!

Decided to be brave and speak to camera! Apologies for the terrible editing, but I guess it can only get better.

Full leg workout tonight as follows:

1. Squats

X10 bar
X10 60kg
X8 80kg
X8 90kg
X8 100kg
X10 60kg

2. Stiff legged deadlifts
X4 sets of 8 with 30kg dumbbells
3. Walking lunges with wall sit
X3 12kg dumbbells + 1 min wall sit

4. Single leg leg push

X10 each leg - 4 sets

5. Hamstring curls on Swiss ball

X 4 sets of 15

6. Calf raises on machine

X5 sets of 25

7. 100 Hindu squats

#legday
한주시작 파이팅💙
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#월요일 #파이팅 #바다 #풍경 #힐링 #일상 #전사자세 #비라바드라사나 #요가사랑 #요기니 #sea #sun #seaload #beach #sky #nature #healing #love #travel #scenery #yogalover #yogini #virabhadrasana #warriorpose #photo #photography #fit #fitness #health #workout
Si el lenguaje es otra piel toquémonos más con mensajes de deseo
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.#healthy #healthyfood #fitness #fit #cleaneating #food #sweet #foodie #fitgirl #fitfam #workout #gym #bodybuilding #training #selfie #like4like #health #ypct  #healthylifestyle #sports #train #fitnessmodel #fitnessaddict #cardio #fitnessbody #fitgirls #gymlife #gymtime #l4l #bodypositive
VEGAN RAINBOW SALAD 🌈
This is a super delicious and easy salad, and a great way to get a whole lotta nutrients all at once!
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Serves 2 as a side, or 1 if you love salad as much as I do 😏
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💛 METHOD:
Chop all the vegetables as specified in the illustration and add them to a large bowl. Mix together the dressing ingredients and pour over.
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Garnish with sesame seeds, peanuts and corriandor if you have them!
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Enjoy x
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#vegan #veganart #veganartist #veganillustration #plantbased #healthyfood #health #art #illustration #quotes #wholefoods #wholefood #eco #ecofriendly #crueltyfree #veganfood #veganrecipes #recipeillustration #foodart #selfcare #sustainableliving #environment #veganuary #zerowaste #cleaneating #plasticsucks #draw #drawing #digitalart
Três manobrinhas de hoje!
😎 •

🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Happy Sunday 🙌🏼
Today I woke up early and made some tasty egg nests for the first time 😋 I’ve always wanted to try these and today was the day!
I followed this brekkie with working on my research for my internship, studying for my first day of foodservice tomorrow anddd working on my resume 😅
Excited to chill and watch football later 🏈 cause I am now a Chiefs fan I guess 😂
Have a great finish to the weekend!!!!



#breakfast #breakfastgoals #healthylifestyle #healthyfood
#strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast
Somatic Sunday’s... City life can be a washing machine, a constant hustle and sometimes create a feeling of being pinned by the tyranny of the clock. I often find it hard to slow down. Right down.⁣

Our bodies adapt to our thought and movement: heart rate and cardiac output increase, blood pressure and breathing rate rises. It’s a continuous tease of our sympathetic nervous system (the ‘fight or flight’ response) and our body is on our side as it changes the best it can with these somatic adjustments. It’s important to remember that when we are in these modes that bodily functions change: there is a reduction of blood flow to non-essential organs, like our gastrointestinal tract. This is where we derive all our nutrients, vitamins and minerals as well as strong immune defence systems.⁣


So: sleep in, take a bath, hit the sauna, make herbal teas, cuddle your pet and relaxxxxxx. ⁣

You’re worth it. ⁣
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#maui #hawaii #van #vanlife #jungle #selfcare #sns #stress #citylife #immune #health #camping #bath #nature #sleep
Me and my boo, and my boo coupe ridin’ (( Countdown // Beyoncé )) 🚘🚨
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Conventional Dead Lift 4x10 (215x5)
Sumo Dead LifT 4x10
BB RDL 4x10
BB Row 4x10
Low Rack Pull 4x10
T Wing Row 4x12
DB Row 4x12
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WG PD 4x10
Alt WG PD 4x10
CG PD 4x10
BTN PD 4x10
Alt MidCable Row 4x10
Alt OH Row 4x10
Rope Rear Delt Pull 4x10
Lat PullOver 4x10
Lat Pull In 4x10
Rope Lat Pull In 4x10
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Superman’s 3x10
Swimmers 3x10
Bananas 3x10
Med Ball SL Ham Raise 3x10
Med Ball Mountain Climbers 3x12
Med Ball Sit Up 3x10
Med Ball Russians 3x12
Med Ball Under-leg Pass 3x10
Med Ball In Outs 3x12
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#creatine #bcaa #lats #backday #teamgenius #krusaderafitness #deucesfly #girlswholift #bodyposi #feminine #powerful #croptop #fitness #health #deadlifts #gym #motivation #1stphorm #stronggirl #coreworkout #cute #preworkout #gymapparel #fitnessfashion #prettyinpink #1stphorm #1stphormathletesearch #back #lats #deadlifts
불꽃헬스💪
#인바디과체중기념😊
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#헬스타그램 #헬스 #등 #등운동 #일상 #인친 #셀카 #repost #health #weightlifting #gym #back #workout #selfie #lfl #fff #daily #
😏💪#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💪#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Salt in the air, sand in my hair.... 🌴
What is your favorite part of summer?? ☀️
Comment below! ⬇️
Happiness comes in waves... ❤️🌊
The beach is calling... 🌊
Happy 🌏 Day!

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