#fridayvibes

Friday vibes video

Just co-hosted a flash ⚡️sale for over 650 ppl with my team 🤯... business on the top (if you consider a #fauxfurvest business) party on the bottom (#joggers for all you #rhoa fans out there)! Love that my side hustle allows me to conduct business in my sequin slippers!! 🥿 #lifeisgood
An evening of /body/mind/soul nourishment and serene scene coming this Friday, February 22 730-9 @yoga_mandala_yyc 💫
Re:treat into natures sacred sounds, restore your body with gentle movement and the gift of time💫
Love collaboration with @ajsirrs .
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Register @yoga_mandala_yyc .
#soundhealing #ancient #zen #restorative #yoga #yyc #sound #vibration #movement #medicine #bodymindsoul #connection #relaxation #fridayvibes #soundsrestorative #selfcare #being #congruence #soundbath #meditation #singingbowls #crystal #tibetan #johnstoncanyon #cuethebirds
It’s HUMP DAY and we’re heading towards the weekend! Time to start sorting through your wardrobe to decide what to wear to @infusenightclub in the Hornsby Railway Hotel THIS Friday. Personally we love the fashion statement that matching Hawaiian Shirts provide! DJ’s Updakutz and Brent Cox will be mixing up a storm from 10:00pm till 5:00am with thanks to @absoluteinfinity. It’s also FREE entry all night and NO lockouts. Game on! 🥂👌🏻🇦🇺☀️💃🏼🕺🏼 #infusenightclub | #hornsbyrailwayhotel | #fridaynight | #djupdakutz | #djbrentcox | #absoluteinfinity
It’s HUMP DAY and we’re heading towards the weekend! Time to start sorting through your wardrobe to decide what to wear to @infusenightclub in the Hornsby Railway Hotel THIS Friday. Personally we love the fashion statement that matching Hawaiian Shirts provide! DJ’s Updakutz and Brent Cox will be mixing up a storm from 10:00pm till 5:00am with thanks to @absoluteinfinity. It’s also FREE entry all night and NO lockouts. Game on! 🥂👌🏻🇦🇺☀️💃🏼🕺🏼 #infusenightclub | #hornsbyrailwayhotel | #fridaynight | #djupdakutz | #djbrentcox | #absoluteinfinity
My beloved Empress Ritah and Ms. Betty Bangs doing their Friday dance 💃 this Friday February 22nd at Bar Sin Nombre in Downtown Chula. Come on out and get your groove on to the best Old School, Funk, R&B, Freestyle and more in a strictly vinyl fashion ! #mustbethemusic #righteousstreet #empressritah #bettybangs #fridayvibes #ladiesnight #oldschool #funk #soul #randb #freestyle #hiphop #reggae #barsinnombre #chulavista #southbaysandiego #strictlyvinyl #ladydjs #ladiestakeover #craftbeer #sours #goodpeople #goodmusic #goodvibes
My beloved Empress Ritah and Ms. Betty Bangs doing their Friday dance 💃 this Friday February 22nd at Bar Sin Nombre in Downtown Chula. Come on out and get your groove on to the best Old School, Funk, R&B, Freestyle and more in a strictly vinyl fashion ! #mustbethemusic #righteousstreet #empressritah #bettybangs #fridayvibes #ladiesnight #oldschool #funk #soul #randb #freestyle #hiphop #reggae #barsinnombre #chulavista #southbaysandiego #strictlyvinyl #ladydjs #ladiestakeover #craftbeer #sours #goodpeople #goodmusic #goodvibes
Tag your bestie 💜💜
💥Friday February 22nd
🍹National Margaritas Day 2019
🚨2X1 MARGARITAS
🆓Everyone Free All Night
🔊Live DJ
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•La Terraza Bar & Grill
543 W Hoffman Av Lindenhurst NY
Info: 516-708-5308 / 631-524-0666
@laterrazany #laterrazany #lindenhurst
#vibes #foodporn #cocktails #newyork#fridayvibes#ny#hookah
We hiked 8 miles today through a part of the Sonoran Desert today. That distance used to take us about 4 hours to complete, when we had things to do and places to be. Today, that distance took us about 6.5 hours, and that was because we really stopped and took in our surroundings. We stayed still and watched a rabbit eat its lunch, and sat patiently for birds to return to their saguaro so we could watch them peck a new home to lay their eggs. With all the rainfall lately, the wildflowers are in full bloom already so we got to see over 10 different varieties in all their glory. Cactus flower bulbs are popping out, something you could easily miss if you weren't paying close attention. When we lived in a house and had jobs, we always had to keep an eye on the time, and have to make sure to be back home for work, so even hikes become rushed to an extent, it feels like in every place we lived, the attitude is go, go, go, and that's not how I want to hike and enjoy nature 🤦‍♀️ #vanlife has given us this freedom and the ability to stop and smell EVERY rose, or turn down every dirt road...we have unlimited amounts of the the most valuable currency of all: time ⏲ and it has been incredibly freeing.
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#womenontheroad #thoughts #virtue #buddhism #meditate #wearestillwild #neverstopexploring #freedomthinkers #thisisvanlifeing #stayinspired #fridayvibes #womenwhohike #womenwhoexplore
🤒 Do you ever make promises to yourself when you're sick? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The kind where you commit to listening to yourself a lot more, where you'll practice more self-care and give your body what it needs? 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I was in bed last week, 🙏🙏 willing a migraine that felt like it would never end to disappear, I made all sorts of agreements with myself... which was great until the overwhelm of the workload and the realisation I had a week of work to 'catch up on' set in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I started to tell myself 'once I'm back on top of things I'll...' 😅 Sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Usually at this point, I'd load the pressure on 😤 and start peddling harder 👩‍💻 to 'get ahead' until eventually my body would force me to pay attention again🤒. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌Not this time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This time I am reclaiming control 🙌🙌 I'm leaning on my team for extra support ❤️ relaxing my internal deadlines ✔️ and trusting that things will work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've tiptoed along the cliff face of burnout many times over. Heck, I've even fallen over the edge a few times😱. Which means, I'm getting pretty good at spotting the ‼️warning signs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With the help of @samanthadhucoaching, I'm slowly unravelling decades worth of stories about success, work ethic, self-care and boundaries as well as learning to protect my energy by acting on the little pink flags before they become big red ones. ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where are you showing yourself some compassion right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rePLANOLY @thewomanrisingnetwork⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pic: c/o shaycochrane⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#theinspiredmark #ladypreneur #workfromhomemum #bossmum #mumboss #bigideas #startsmall #startsmallthinkbig #thesocialsociety #createcultivate #buildinganempire #mumpreneur #mompreneur #mompreneurlife #savvybusinessowner #madeinaustralia #inspiremyinstagram #fridayvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sisterhoodovercompetition #herbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#creativelifehappylife #creativityfound #creativepreneur #creativelife #theeverydaygirl #motivateeachother #buildingconfidence #mindsetshift #inspiringwomen
IM TOTALLY DYING IN THIS WEEK ... HELP 😣😣😣 WOULD IT GET EASIER IF WE GO HIGH? 😏😏😏🔥🔥🔥🔥🔥🔥 #tuesday #longweeks #painistemporary #fridayvibes #fridayisalmosthere #cryingmyeyesout
#weedmylove #netflixmarathon #friendstvshow
Gram Fam💥🥰Celebrate Fashion Week THIS FRIDAY 2/22, 5-7pm with a few “Finds” that’ll put a smile on your face every time you ‘wear ‘em out! Smiles! C U there! with Guest Stylist: @evette_monique_couture will be on-hand for YOU!
ADDRESS: 22 Light Street, Baltimore, MD 21202💥💃🏽💃🏻💃🏼 VISIT: www.suitedtosucceed.com for more info!💥 @suitedboutique dresses women RE-Entering the workforce after some life-challenging experience💥It’s the only Board I sit on! Drop by for a few💥Sip | Nosh | Shop!💥🛍🍷🎉#shopping #event #shoppingexperience #boutiqueshopping
🎵Don't Miss Out!🎵
#fridaynight #livemusic ft. @rickyroles at 8 PM! #morethanjustadeli
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📸 : @rickyroles .
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#local #music #gvlmusic #rock #pop #country #musicartist #gvlmusicscene #new #venue #bar #restaurant #entertainment #thingstodoingreenville #whatsgoingongvl #yeahthatgreenville #greenvillesc #greenville #friday #weekend #weekendvibes #fridayvibes #tgif
After a holiday weekend all you can think about is the weekend 😫 #tuesdaythoughts #worksucks #fridayvibes
@hammy_tv 😂
Tag someone who does this!
where my people celebrating birthdays this weekend? Start ya weekend off right at houston’s hottest nightclub on Friday at @mercy.htx 🥳🎂 n celebrate with @d_red23 & @auriebabby 🍾



📲346-298-2912 to book ur section wit me now❗️#discount & my FREE guest list before 11:30🤩
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#birthdaycelebration #mercyfridays #mercyhtx #fridayvibes #weekendvibes #soldoutdates #tipyourwaitress #houston #htx #nightclubs #thingstodoinhouston #ladygoodfellashit #GF #bookwithmeya
Come visit Claire Gregory this Friday at this stunning remodeled farmhouse. 🏡 Let's make this your new home! ⁣

📆 Friday, Feb 22 from 12-2pm⁣
📍 912 10th Ave SE, Puyallup 98372⁣
🛏 3 | 🛁 2.25 | 📏1,953 sqft | 🌳 0.28 acre lot⁣

Featues: New roof & gutters, new Hardie board siding, new flooring, all new kitchen, fresh paint, and new lighting fixtures!⁣

Click the link in our bio ☝️ for more property details.⁣

#openhouse #fridayvibes #househunting #buyerswanted #buyersspecialist #farmhouse #puyallup #kwrealty #letswriteanoffer #washingtonlifestylerealtors #beckybarrickrealty
#sipsandtips WINE TASTING every Friday @angeltipsnj from 3-6pm 🎉🍷💅 stop by and #treatyoself .
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#nailsandwine #gillettenj #tipsandsips #wine #friyay #ladies #ladiesnight #winelover #winenight #selfcare #friyayvibes #winetasting #nails #treatyourself #wines #friday #fridaymood #fridayvibes #angeltips #winestagram #nailsofinstagram #winesofinstagram
My very first vlog! 🍾 I'm so pumped for you to see this! It is up on the channel. 🎉
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▶️Link is in my bio 🍿
Might not be posting as much this month.. or last month, just means I’m grindin’ hard this January/February🗓 -
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ARE YOU?
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How was your January?
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Are you going to CRUSH the last half of February? -
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Have you set yourself up for success the next 10 months? ...WHY NOT?!
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Having a proper goal is going to be most important. We are going to get a little RAW REAL, RaeDawn back tomorrow and let you know what’s been going on these last 2 months! -
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Let’s stay on track people, this year just started!
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@freskincare | BCFITNESS
@atpnutrition | BCFITNESS23
@glutegain | BCFIT
@livinglotuslife | BETH35
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#rawrealraedawn #freskincare #loveyoursweat #arizonastateuniversity #bootybootybooty #fridayvibes #onaquest #arizona #arizonawinter #glutegains #glutegaingiveaway #alphapackfitness #alphapackwomen #phxfit #phxfitness #scottsdalefitness #fitnessjourney #fitnessmotivation #alphapackfitness #alphapackwomen #glutegains #arizona #fitgirlsguide
#sorryimbacknow #proteinshake #phxfitness #fitphx #healthyrecipes #rawrealraedawn
We love this picture of @lolaraieofficial ❤️ #Repost @lolaraieofficial with @get_repost
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Friday night 80s fun!! Meet my friend Slimer👻✨ #80sparty #slimer #ghostbusters #fridayvibes
Would you like to be our feature Friday?! If so follow us and comment below with a ❤️ Winner will be chosen on Friday

Free advertisement for you or your business 🌟
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#featurefriday #followfriday #friday #friyay #fridaymood #fridayvibes #beourfeaturefriday #feature #freeadvertising #freeadvertisement #free #wedding #weddingplanning #eventplanning #smallbusinesses #weddingfair #free #eventdecor #prophire #weddingservices #partyplanner #weddingphotobooth #entertainment #photographers #vintage #rustic #weddingfair #instashop #supportsmallbusiness #etsy #ebay #sellers
NYC at its best - from the water! .

#wedding #weddingday #weddingplanning #yacht #yachtwedding #love #venue#weddingvenue #views #friday #fridayfeeling #fridayvibes #weddingphotography #weddinginspo #ff #featurefriday #friyay #fridayvibes #photooftheday #amazing #instalike #instagood #couple #romance #forever #happy
Trust me after a quasi, pseudo relationship or experience with a narcissist.
You truly get back to understanding how precious, beloved and amazing you are on all levels. 💪🏻💕 🔥
You come back stronger and brighter. 💖
#youarebeautiful #youareunique #knowyourworth #beyourself #youdeservethebest #affirmations #selflove #womenempoweringwomen #womenempowerment #risesisterrise #loveyourself #meditate #divinefeminie
#fridayvibes #spiritjunkie #spiritualaf #youaremagic #inspirationalquotes #inspiration #goddess #empath #lightworker #narcissist #meditateeverydamnday #spiritualawakening #youareloved #selflove #spiritjunkie #youareabadass #knowyourworthladies #movingon #growth
Bambino und Dexter schauen schon Richtung Wochenende #bergfestinsicht .
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Genau, das Wochenende ist nicht mehr weit. Denn morgen ist schon #bergfest und das heißt, nach Mittwoch kommt schon #flachwitzedonnerstag und das wiederum heißt „Friday is calling!“ #fridayvibes .
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Also habt noch einen entspannten Abend und startet morgen erholt und mit einem Lächeln in den Mittwochmorgen ihr Lieben Fellnasen #hundesinddiebesserenmenschen .
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#bambinoanddexter #goodnight #nightvibes #goodboysclub #dogsintraining #tb #chi #chihuahuaofinstagram #lifeisbetterwithadog #niceevening #rottweiler #rottweilerpuppy #puppylife #chilove #rottweilerlovers #rottweilerlife #rottweilerofinstagram #rottweilerworld #dresden #hamburg #dexter #bambino #brotherfromanothermother #sleepwell 🐾🐶
The all NEW - YL Heavyweight Lace Hoodie. HQ Embroiderd YL for long term durability. Stay warm in this cold world!! 🏋🏻‍♂️🤙🏼🥶🌎
#streetwear #streetfashion #streetstyle #style #fashion #urban #urbanfashion #urbanstyle #outfit #outfitoftheday #outfitideas #hoodie #clothes #clothingbrand #onlineshop #vintagefashion #vintageclothing #apparel #mensfashion #menswear #throwback #embroiderydesign #fashionable #originalbrand #instastyle #picoftheday #stylish #fridayvibes #youlawbrand
STORYTIME! BY @theklezzo QOTW!
We pulled from our lovely Slut Bucket the following question: How do you enjoy sex? Lights on? Or lights off?
Thanks for the participation last week!
Send in your stories so I can read my favorite one Friday!!
#theamirashow #storytime #theklezzo #slutbucket #qotw #question #women #story #nairadio #segment #thanks #radio #spreaker #itunes #spotify #tunein #monday #fridayvibes #oneyear #opinions #lightsout #dm #questionoftheweek #bitch #sex #lgbt #blackbitchmagic #needtoknow
Listen to This Is Us: Welcome to Hiccups & Happiness comedy podcast from Hiccups & Happiness Podcast- Life is Funny, Laugh at It Stitcher https://buff.ly/2WqiyMi⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#friday #fridaymood #fridayvibes #podcast #HiccupsAndHappiness #Stitcher
ICE CREAM -- Raven and Unicorn serve ice cream with a twist. Add a bit of magic to your ice cream with your favourite toppings. Grab a cone or grab a cup and enjoy a magical ice cream.
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#corkandforkfest #corkandfork #corkandforkwagga #visitwagga #wagga #foodies #foodandwine #festival #outdoorfestival #fridaynight #fridayvibes #livemusic #entertainment #food #borambolawines #tuckerboxbeerandcider #ravenandunicorn #icecream #magic
#CitifiedNights comes to #Broadway 🔥🔥🔥 Friday, March 1st we rockin at the elegant @huesf with some of the hottest djs in the Bay @dj_ibarra @waltdigz 🎧🎤 Lock in your names (link in bio) for bottle service inquires text or call 415/843/1434 Come Vibe with coo ones 🍾🍾 @truchosfpresents @luch_coolhandcam__ent @partylifesf @vicessf @coach_foreign @hollishunnies #SanFrancisco #BayArea #HipHop #Reggaeton #BottleService #FridayVibes #CoolHandCamEntertainment #GuestList #HueVibes
#CitifiedNights comes to #Broadway 🔥🔥🔥 Friday, March 1st we rockin at the elegant @huesf with some of the hottest djs in the Bay @dj_ibarra @waltdigz 🎧🎤 Lock in your names (link in bio) for bottle service inquires text or call 415/843/1434 Come Vibe with coo ones 🍾🍾 @truchosfpresents @luch_coolhandcam__ent @partylifesf @vicessf @coach_foreign @hollishunnies #SanFrancisco #BayArea #HipHop #Reggaeton #BottleService #FridayVibes #CoolHandCamEntertainment #GuestList #HueVibes
Spring is right around the corner! Why not stop and smell the Rosé?⠀
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#wine #vino #winelover #visitarizona #arizonawinery #arizonawines #scottsdale #winesale #summer #oldtownscottsdale #visitscottsdale #experiencescottsdale #arizona #cheers #drinks #drinkstagram #winesofinstagram #winetasting #tourism #supportlocal #localbusiness #suvinowinery #glassofwine #weekendvibes #winepairing #sale #redwine #italianwine #fridayvibes #weekendvibes
#fridaynightlights #fridaynightlights #fridayvibes #clubalcohol #usualsuspektz
Smart’n’blue 🚙
Fridays Latin Room in the main room 💃🤘 Enjoy two rooms with two different vibes 😎 #FridayVibes
Knocked right out of the park! *Swoon*!! Much collaboration on this project.
#Repost @jenkinsbaerinteriors with @get_repost
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YOU WILL KNOCK OUT THIS WEEK’S CHALLENGES! ✨#MondayMotivation and gorgeous design by JBA’s @elizabethcrossbeard #jenkinsbaerinteriors #jenkinsbaer #bathroomreno #bathroomdesign #inspo #coolhardware
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Into the weekend like 👊 (Snap from today’s site visit, Powder Room in progress) (Actually excited for real in Office time over the weekend to send some new client DESIGNS out 👊👊👊) .
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#interiordesign #lovedesign #fridayvibes #bespoke #powderroom #chesapeaketileandmarble #jenkinsbaer #highviewconstruction #whitelacquer #elledecor #marbleplay #interiors #progresspic @ctmarble @highviewcc @jenkinsbaerinteriors
#Repost @mcspca with @get_repost
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Happy Friday from our Dog of the Week, Bar-Be-Cutie! This beautiful boy was found after being abandoned at a Dunkin Donuts in Neptune but thankfully he was brought to the MCSPCA ❤ Barbecutie is a smart and friendly boy who has been doing GREAT with his in-home training, thanks to our friends at @pawsomeuniversity ! BBQT has learned sit, stay, wait and is working on remaining cool and collected when people enter the home and when going for walks! BBQT is about 2 years old and loves to play with toys and do laps in the backyard 😀 BBQT is currently in a foster home where he's reported to be a wonderful houseguest and a total cuddle-bug 🐶 We'd love for BBQT to find his forever home soon - could it be with you? We're open all weekend + Monday from 12-5pm so call our adoption center to set up a meet and greet at 732-542-5962! #adoptme #adoptdontshop #fridayvibes #adoptabull #adoreabull #pittiegram #pitbullsofinstagram #instapit #barbecutie #dogsofinstagram #dontbullymybreed #mcspca #monmouthcountyspca #shelterdogs #dogsofshelters #newjersey
Doesn’t everyone go for charcuterie and cheese at @vitaviteraleigh after a @nhlcanes game? 💁🏾‍♀️
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#charcuterie #cheese #cheeseplate #dtr #downtownraleigh #hockey #hurricanes #raleighfoodpics #trifoodies #foodporn #nycfoodie #foodpics #fridayvibes #ncfoodfinds #raleigh #instafood #foodstagram #oakcityeats #meatlover #cheeselover
Ayy I’m just feelin’ my vibe right now.
I’m feelin’ myself.
#positivevibes #photoshoot #personalphotographer #fridayvibes
I'mma show you how to turn it up a notch💯
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#fridayvibes #houstontx #allblackeverything #mensfashionpost #photography #photo #photooftheday #ootd #ootdfashion #like #gq #style #class #dapper #bodybuilding #fitfam #fitness #italiangamestrong #italian #success #mensfashion #picoftheday #art #wine #wino
😁That feeling when you finish work on a Friday! Just polished off a chicken shish kebab I deserved it! Now to chill 😝 #fridayvibes #fridaymood #gym #progression #biceps #motivation #nevergiveup #fitness #inspired #boxing #instahealth #boxingtraining #gymlife #gymmotivation #beastmode #muaythai #boxing #kickboxing #mma #sweat #fitness #weights #abs #fitspo #inspiration #sweat #training #fitfam #fitlife #progress #inspiration #friday #tgif #smile
🎉🎉🎉 Happy Friday, everyone!
Когда Джастин Бибер узнал перевод песни Despacito, он отменил свой тур с латинскими исполнителями из-за обилия нецензурных выражений.🙄😬💩🙈 А знаете ли Вы и Ваши дети, о чем поют в любимых хитах? 😜😜😜.
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#Fridayvibes #пятница #обучение #учеба #учебазарубежом #английскийязык  #английскаяшкола #Москва #travel #wordoftheday #учуанглийский
Friday Vibes✨this was a perfect location to display those delicate handbags. Boutique style display❤️
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#organization #organizers #professionalorganizer #purses #handbags #clutches #hercloset#mastercloset#caclosets #rochesterny#roc#buffalo#fridayfeels#inspiration #insp#beautifulhome#housebeautiful#movein#unpacking#instagood#fridayvibes
It’s Friday........
I’m not going to lie, I’m finding it difficult to get motivated today cause I just want to go and enjoy the amazing weather we are having..... sooooo, I’m going to pick one item on my list as a must do and then filter the rest through.
Sometimes it helps to have a numbered list from most important to least and I find it works the same with my fitness strategies... Excuse the terrible bathroom selfie.
Enjoy the day peoplezzzz 😘😘
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#friday #fridayvibes #fridayfeeling #endoftheweek #balance #motivation #motivated #motivateyourself #fitness #fit #fitchick #fitchicks #fitmom #fitnesslife #gymshark #health #healthy #healthyliving #healthylifestyle #healthylife #mumoftwo #adelaidemums #wellness #training #workout #cleaneating #hardwork #noslacking #happy #aliwmylifeinpictures
When i said i am ready for the weekend ...
⌁ bring me the riot in your heart - angry, wild and raw ⌁





#luxurylifestyle #parisienne #winterfashion #parisian #luxurystyle #streetfashion #streetstyleluxe #streetstyle #streetwear #luxurystreetwear #streetstyleinspo #fashionista #fashionaddict #fashionblogger #fashionphoto #fashioninspo #sweaterweather #fridayvibes #styleinspo #stylegram #styleblogger #girlswhotravel #tumblrgirl #tumblrquotes #hypebae #fitgirl #lovequotes #followforfollow #follow4follow #followme
Looking at my family’s background to how we established ourselves through nonstop hard work and determination, including my own personal journey up until today. Feeling like I’m living a life beyond my wildest imaginations and every so often secretly still wondering if it’s more than I deserve.. 😳 And to think that the best things in life are yet to come... ✨ #attitudeofgratitude
Take me #backto1999
This fun, vibrant setting just lifts your spirits doesn't it? Have a great weekend everyone!

Designed by us and collaborated with Ratana Group, a leading outdoor manufacturer in the US and Canada.
Targeting lower back, much fun, much pain 😳... #mood
sorry for the poor quality video....but

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