#footwork

HOW TO DO CHICAGO FOOTWORK video

Don’t decrease the goal. Increase the effort.
#SASFitness
Tori talash kon k hame fk konan divone shody #brearkdance #power #powermoves #bboy #bgirl #toprak #footwork
Guys, this song literally took ahold of me 😂
every time I dance to @iamjacktrades music I only need one take😯
It just feels so good flowing through my body✨
Spending the week in beautiful San Diego😍
Wishing you all an amazing week!
Track ID: Take Hold of Me @iamjacktrades
#LoveAndLight #GladToBeMe
#dance #dancer #shuffle #shuffledance #electroshuffle #girlswhoshuffle #girlsthatshuffle #footwork #turns #viral #sandiego #beach #pacificbeach
When @elinoelle finishes her sesh with a five minute burn out round 😈🙏 Tuesday tap n touch flow , come learn the language we just dancing at my favorite place to train in LA @gainzaf_la @fisherchiropracticla 💪💃🥊
📸: @nolimits_wit_o •

#Jenergy #GainzAF #AreYouGainzAF #Boxing #LosAngeles #BeverlyHills #Girlswhobox #FightLikeAGirl #Reaction #Mittwork #footwork #CounterPunches #Boxeo #Athlete #PersonalTrainer #Coach #CrossTrain #BayArea #Fitness #SanJose #Sunnyvale #SanFrancisco #Winning #Fightgear #Conditioning #Burnouts
Some basic foot work drills

#footwork
#boxing
#martialarts
#fitness
This is a great drill to work the first step of your snap down on a route

If your first step, can be aggressive and you can hit the route going full speed, the DB will be on his heels or better yet, have his hips turned

Once we hit the route full speed and can stop on a dime with your snap down, it opens up double moves and will always have the DB guessing

#firstdowntraining #football #receiver #wr #qb #receivertraining #releases #teachtape #teach #breakdown #workout #train #qbtrain #youthsports #grind #americanfootball #NFL #college #highschool #NFLDraft #speed #drill #ladder #footwork #agility #qbtraining #odell #adams
Hey Mr. Postman Lite Work #hattricks #footwork #tuesdayvibes
Give a fuck boutta bitch🤷🏽‍♀️💯🤪
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Follow me @hispanic_leslie for more❤️
#explorepage #explore #dancechallenge #explorer #like #like4like #comment #dubsmash #march #2019 #comment #famous #footwork #onechallenge #spamm #followme #seedgains #vibes #21savage #cardib #nickiminaj #blueface #nbayoungboy #lilbaby #explorepage #explore #like4like #like #dance #dancechallenge #challenge #onechallenge #trend #trending #ynwmelly
『Diamond Juke Radio』
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New Mix Release💎
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Opus 18 - Mixed by bono from v.o.c - 19th March 2019
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Opus 19 - Mixed by 新森進一 from v.o.c - 19th March 2019 .
link ln bio

#juke #footwork #disco #alternative #voc #diamondjuke
They Snapped @dracorex_ & @_triippyjermm_ 🔥💪🏽 Full Video On @_triippyjermm_ Youtube Link In His Bio
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(Caneraman:@cameramanquay_ )
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#viral #21savage #stopracism #racist #stopracialprofiling #goviral #makethisgoviral #viraldance #viralvideos #snapped #sponsorme #sponsor #sponsored #followme #litdancing #litvideo #dancevideo #footwork #reversebrothers #dracorex_ #youtube #tuff #wavy #mood #dancer #views #supreme #public #exclusive #snapped
Arkansas State running back @deuntechatman grinding on Spring Break. #acelitesports #nodaysoff #elite #football #footwork #coach #mentor #nextlevel #grind #hardwork #dedication
#Repost from @janetbachata with @regram.app ... #latinfest #torquay 2018 ! Intro class to #footwork #shines #bachatashines kept simple and #smooth 💃🏽💃🏽 #bachataworkshop #bachata #bachatafemmes #bachatadominicana #bachatalove #ukbachata #bachatauk #london #keepdancing #dancefitness
Here’s a good reaction drill to try out with a friend! ♦️🔶⚽️
Eeeiiiiita...
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#Repost @laalemana_official (@get_repost)
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#Repost @phothomasofficial
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RED PASSION ❣
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👑 @atacaylaalemanaofficial
📹 Video by @phothomasofficial 💯
🎧 @grupoextra - Lloras
🌍 @bachataday 🇮🇹
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▪FULL VIDEO ON YOUTUBE ▪
SUBSCRIBE ► youtube.com/phothomas
🌎 La reunion mundial de la bachata en un canal 🌎
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#phothomas #bachataistakingover #bachata #bachatasensual #bachatafusion #atacaylaalemana #ataca #footwork #musicality #shines #grupoextra #lloras #bachataday2019 #lovebachata #shines #touchtheworld #feelthemusic #dance #baile #love #amazing #fun #friends #couple #dancebachata #bachatabrasil
▪ Bachata Is Taking Over ▪
| It’s almost that time of the year again in Chicago! Who’s excited for the weather to break so that we can get back to our field sessions? Here’s a look at some variations of 🏈 transition drills that I used with @LilMade21 ...
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#TrainLikeAChamp | #NikeFootball | #NFLOffSeason
WHO WANT THE SMOKE 💨🤣
#WERKZ 🔥🔥👟👟 🎥 by @bee__buzzin 🐝
#GloryToGod
#InJesusName ✝️✨
#stix808 #gocrazy
#spreadingtheculture
#chicagofootwork
#dance #dancers
#mood #footwork
#support #motivation
#explorepage #viral
#comment #trending
My serious conversation took place this year on @thelegitsblast 2019✊💯 My victory of the year🥇🏆 Thanks my friends, and bboys and bgirls who support me🙏🙌 Checki it my style 👀 Бегаю ногами по головам, чтоб успеть и тут и там👀🤣🙌🏆
@footworkerz @break_down_streetwear @thebboyspot @fssworldwide
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#bboyapache #champion #footwork #battle #2019 #fwz #footworkers #southfront
-READY!... Let's go, for a footwork session

-Look!... BANG-BANG!!! 💥

@bboy.dndn





#bboydndn #styles #dancer #breakdance #breakdancer #footworker #footwork #lifestyle #streetart #streetwear #sportwear #bgirls #bgirl #bgirling #bgirlworld #breaking #breaklife #breakboy #bboys #bboy #bboying #bboystyle #bboybreak #bboy4life #bboy4ever #bboyordie #bboyworld #hiphop #hiphop4life #hiphopworld
My patreon is as low as $1 a month. I share a GOOD amount of videos and pictures. Support a dope foot fetish enthusiast. #socksfetish #footfetishcommunity #footexpress #feetworship #footporn #feetphotography #wrinkledsoles #footwork #footgoddess #nylonfeet #nylonsoles #solesfetish #toesfetish
Warm up, visualization , shadow Box, footwork , scape, stick and move, WORK !!! #boxing #mma #carnicellamma #footwork #staybusy #crossoverclifton #bjj #striking #hardwork #sheriff #thinblueline #strong #fit #boxingtraining #boxingworkout
YDU™️ - #wideouts go find you a hill, get in your duffie 💼 and work them releases 🕺🏾#whYDoU? #ydu .
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#explorepage #footwork #conditioning #speed #fitlife #performancetraining #athlete #workoutmotivation #gains #agility #football #sportstraining #atlanta
Sora Was Here ..... Btw ... I Think I Tapped Into Something Here .. And It’s Caught On Camera 👀🤔🤷🏾‍♂️









#dance #dancer #dancestudio #kingdomhearts #mickeymouse #keyblade #squareenix #sora #gaming #worldofdance #lestwins #lestwinsoff #chrisbrown #chrisbrownofficial #mood #chill #wshh #worldstar #worldstarhiphop #music #danceacademy #footwork #mj #waves
Foot work is a lot harder than it looks! Trying to focus on getting power into the bar while not jumping all the way off the ground.

It's a complex movement, break it down and practice each component

#cleans #cleanday #footwork #weightlifting #Crossfit #HWPO #hardworkpaysoff #alwayschanging #alwaysimproving #progression
Training Session @aptraining #soccer #oneononetraining #footwork #speed #soccerisliving #Goingup #intermiamicf
When your legs can’t run no more run with your heart #track #100m #speed #agility #conditioning #footwork #sprint #shesabeast #dedication #hardwork #trackandfield #runner #heart #dreamchaser #striveforgreatness #grind #athlete #worlderunners #sport #justdoit #sprint #fast #trackgirlmagic #trackgirlmagicgang #youthrunner #usatf #coastalgeorgiatrackteam #nike #nikerunning #indoortrack #aau @trackgirlmagic @coastalgeorgiatrackteam @usatf @aausports @iprovidefitness @flotrack @worlderunners @trackandfieldtoday
#myidols#atacaylaalemana#bcnsensualbachatea2018#losmejores#mejorespersonas #bachata#dance#footwork
Girl Power & Bending it like Beckham, our academy girls are real example and a role models for the rest out there pure dedication week in week out! #fitness #training #beautiful #love #football #footwork #leadership #example #rolemodels #girlpower #photooftheday #insta #instragram #instagood #instalikes #instafollow @canarywharffootballacademy @coopersaqs @adana_fusion
I Literally Gave Up But ykyk Its Not That Bad😂 I Look A Mess💀
@fruiity._
#like#viral#explorepage#dance#footwork#fullbody#dancer#explore
Mike mc nasty @serrano_snc
at Master the art 8 2011
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#supernaturalz #supernaturalzcrew #bboy #bboys #hiphop #toronto #canada #est1992 #2011
Basketball is like dancing 🕺🏻If you learn all the dance moves and dances you’ll be able to dance with whoever and whenever. Once you learn how to play Basketball and learn all the skills needed to be a great Basketball Player then you can do whatever you want while getting anywhere you want.



#basketball #basketballtraining #nba
#handlelife #footwork #skillstrainer
#pointguard #shootingguard #trainer
#94ftmovement #inthelab #hooper
We are so happy to invite you.
Footwork label night is coming soon to @singsingszeged , Hungary with @djfernandamartins , @harvey_mckay and our boss @jay_lumen of course.
Don't forget the date, 18 MAY 2019

#footwork #techno #fernandamartins #harveymckay #jaylumen #technoconnectingpeople
🗣🗣🗣🗣🙌🏾🙌🏾🙌🏾🙌🏾👆🏾 MARCH, APRIL, AND MAY SHOE SLOTS ARE BOOOOOOKED!!!🔥🔥🔥🔥🔥 THIS SALE IS SUPER LIT!!! TELL ME, SHOULD I DROP JUNE DATES ON THE 1ST??🤔🤔🤔🤔 TALK TO ME PEOPLE🤔🤔🤔😁😁 FOR INQUIRIES, PLEASE EMAIL ME AT MODCHAOS1@GMAIL.COM. 💪🏾💪🏾💪🏾👆🏾🙌🏾🙌🏾🙌🏾🙌🏾 BRIDES/GRADS/IMPERIAL SESSION/PROM/ANY OCCASION OR EVERYDAY!! IT'S ABOUT TO BE ONE HOT SUMMER🔥🔥🔥🔥 #MODCHAOSTHEBRAND #HOODIES #HOODIESWORLDWIDE #FOOTWORK #WOMEN #MEN #CHILDREN #IAM #MODCHAOS #FASHION #MEMPHIS #MICHIGAN #VIRGINIATH #MISSISSIPPI #CALI #BAHAMAS #BAHRAIN #NEWYORK #NEWJERSEY #TEXAS #FLORIDA #WORLDWIDE #NAVYCHIEF #VETERANBUSINESS #GIRLPOWER #SMALLBUSINESS #RETIRED
#Repost from @meline_danse with @regram.app ... Dime si te gusta ❤
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Dancer: (choregrapher @meline_danse ) & @cam_vgx

Place: Fleurance , France

Singer: @luiselreysupremo
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#bachata #footwork #bachatadominican #dominicana #dominicanrepublic #love #traditionnelle #girlpower #bachatadominicana #girs
#dancer #dance #danse #danza #balerina #girls #dancegirls #bachatadance #instabachata #french
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@lovebachatadance
@bachataitalia @bachatagermany @bachata_dans @justbachata
@bachatabrazil @bachata.nation
@spainbachata @gwepa @bachataloversschweiz @thebachatacrew ________________________________
Throwback last weekend “ come on feet “ 👑

@granvat 🔥🙏🏾 At @desingel_antwerpen 🇧🇪 #ArtExpression #Afroblood #Vooddoohype #Vooddoogang #DeSingel #Footwork
#dance #dancestudio #danceacademy #littlejinder #footwork #talent #worldofdance #lestwins #lestwinsoff #worldstar #worldstarhiphop #wshh #choreography #freestyle #freestyledance #mood #chill #music #art #fashion #trend #trending #sing #fun #happy #youtube #youtuber
#dance #dancestudio #danceacademy #littlejinder #footwork #talent #worldofdance #lestwins #lestwinsoff #worldstar #worldstarhiphop #wshh #choreography #freestyle #freestyledance #mood #chill #music #art #fashion #trend #trending #sing #fun #happy #youtube #youtuber
Incredible b2b with our Cap @schoolboi_o & our friend @ozzy_modo ! Looking great and fire 🔥🔥🔥🔥🔥
❤️🥰 y’all this school year going by pretty damn fast I’m about to graduate in 2 months like whatttt🤟🏾🤪
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#themmoves #dancechallenge #musically #dance #challenge #dancer #insta #choreographers #kekechallenge #footwork #dancevideos #dancest #dancestar #f #expore #hitdemfolks #likeuschallenge #litdance #views #cashlink #spam #support
💃: @winnie_ud 🎵: Shugar - @oxladeofficial 🎬: @olamideo_
Like, Tag a friend😉 and Share❤️
P.S. I’ve missed dancing outside!!
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@africahypedaily @afrodaily @afrobea @afroentertainers @dance9ja @afrodance_to_the_world @naijaworldofdance @chopdaily @akkatv @nigeriamusic #shugar #sugar #viral #afrodance #footwork #shadia #zanku #afro #afrodance #shakushaku #afrobeats #afrofusion #energy #nigeria #africa #nigeriatotheworld #coupedecale #congo #explorepage #explore
This little clip with @lennyhairstyle @easymantv and @richonellmargaret is AMAZING 🔥👌🏽😍 #panna #nutmeg #easyman #streetsoccer #streetfootball #streetkings #footballlife #soccerlife #straatvoetbal #tekkers #footwork
Appreciate John for coming out from Chicago @midtowntennisclub to the @villageclubs to hit with me.
Another good session with Coach @iprovidefitness Working on both football and track #letseat #minime #grinding #football #dawgcheck #speed #agility #24 #defense #dawgs #footwork #trainingday #determination #youthfootballnetwork #dedication #offseason #cornerback #track #speed #agility #conditioning #footwork #sprint #hardwork #trackandfield #runner #heart #dreamchaser #striveforgreatness #youthrunner #coastalgeorgiatrackteam @trackboymagic @coastalgeorgiatrackteam @usatf @aausports @iprovidefitness @flotrack @worlderunners @trackandfieldtoday
Treino de hj... @wow_breaking @afb_crew #Bboylife #breakdance #powermuve #hiphop #aracajusergipe #footwork
don’t ask abt the captions🤦🏾‍♂️🤦🏾‍♂️
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@comethabean_yt #explore #explorepage #likeforlikes #followforfollowback #viral #lit #litdances #dancechallenge #dancing #dancer #hiphop #shorelinemafia #bandz #footwork #orangejustice #fortnite #memphisjookin @shorelinemafia
DAT TOE SPIN ! 🔥😍🤤
- Comment Yo Shoe Size
I’ll Start - Minez Is 5.5 😭🤞🏽

























#trendy #dancetrend #dancetrends #dancing #dancer #dancing #footwork #follow #follower #followers #following #followings #followme #followmeplease #gainfollowers #dubsmash #gainmorefollowers #morefollowers #lit #mood #funny #viral #view #views #explore #explorepage #baddie #thick #wop #gloup #prettygirls
🎥Had to show my clients how it’s done. I don’t just demand perfection I seek it myself. I don’t tell my clients to do anything I can’t, I live the lifestyle I ask for. I don’t just demand excellence I achieve it myself. .
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⏱In this video I had to show em’ up not only with a weighted vest but in the 2nd video a weighted vest, ankle weights and wrist weights 😝👊🏼
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💡yes even coaches and elite athletes get challenged and have weaknesses. That why’s I train around the clock to make sure I have little to none✅
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💯This obstacle course was not only for bested time but also a great way to break out the box and challenge my feet. .
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‼️‼️ATHLETES! YOU MUST TRAIN YOUR LEGS!!‼️‼️
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This includes: •plyometrics •strength training •stretching •balance •stability and core -
💡Without these tools and fundamentals you won’t see your full potential on and off the courts, fields and rings. .
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🤔want to take your game to the next level? Come see or reach out for more info. #transformyournorm #jeathletics
#fitfam #workout #training #breathe #heartrAte #wod #mma #crossfit #boxing #kickboxing #muaythai #ufc #mixedmartialartist #poetry #speedkills #footwork #drills #coach #weightedvest #record #breakrecords #nike #adidas #ringside #toprank #grantboxing#
What are your opinions on this drill?🥊❤️
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#youngathletes #👊🏼#boxing #boxingtraining #muaythai #muaythaitraining #muaythaifitness #kickboxing #kickboxingworkout #kickboxingtraining #thailand #fitness #fitnessmotivation #fighttips #sparring #sparringdrills #drills #mayweather #ryangarcia #buakaw #saenchai #ufcgym #ufcgymalexandria #fighter #boxingtechnique #sparring #kidboxing #mittwork#footwork
Getting the body ready for the session! Great work this morning. #prep #warmup
Footwork drills tonight for our Children’s Fundamentals mini’s, middley’s and big guns!
Every Tuesday 5pm till 6pm 👍🏼 #childrensfundamentals #ipcwrexham #wrexham #childrensfitness #footwork #balance #coordination #control
Tadow! Love this song 💚thanks @masego and @frenchkiwijuice for making this 🔥

#humboldtstate #tadow #humboldt #freestyle #hiphopdance #longhairdontcare #footwork
Shugar, Spice and a whole lot of Nice✨
💃: @winnie_ud 🎵: Shugar - @oxladeofficial 🎬: @olamideo_
Like, Tag a friend😉 and Share❤️
P.S. I’ve missed dancing outside!!
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@africahypedaily @afrodaily @afrobea @afroentertainers @dance9ja @afrodance_to_the_world @naijaworldofdance @chopdaily @akkatv @nigeriamusic #shugar #sugar #viral #afrodance #footwork #shadia #zanku #afro #afrodance #shakushaku #afrobeats #afrofusion #energy #nigeria #africa #nigeriatotheworld #coupedecale #congo #explorepage #explore #obente
Pressure My new track is finish!
Pressure_ Original Mix.
Punk
TECHNO😎🤐🙏🙌🤘👉👈✊
Sosa Ibiza feat.Dalosy Demo.
Tomorrow new proyect.
100% concetrate !!😎💪💣💥#techno #artist #gig #release #beatport #awakenings #darkclothes #dj #carlcoxofficial #josepehcapriati #adambeyer #djmag #lovetechno #festival #music #ade #svenvath#footwork #secondstate #dj #tomorrowland #pioneer #traktor #cubbobookings #clothes #minimal #1605music #marcocarola #COCOON#richiehawtin
Today's #footwork w/ @tomeksalsa @salsalibre 👣🔥
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#salsa #on2 #dance #pasoslibres #dança #baile #danse #taniec #class #salsaclass #danceclass #dancevideo #mambo #bachata #kizomba #training #inspiration #dancer #dancers #polishgirl #polishboy #salsapoland #l4l #followme #likeforlike #like4like
Did We Snap Bruh???🔥🤔 w/@_triippyjermm_ //Full Video On His Youtube Link In Bio
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(Caneraman:@cameramanquay_ )
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#viral #21savage #stopracism #racist #stopracialprofiling #goviral #makethisgoviral #viraldance #viralvideos #snapped #sponsorme #sponsor #sponsored #followme #litdancing #litvideo #dancevideo #footwork #reversebrothers #dracorex_ #youtube #tuff #wavy #mood #dancer #views #supreme #public #exclusive #snapped
Second workout of the day 🥊 Had fun working out one on one with @hardcorerich and really loved the extra footwork he added to my drills today! 👟 It’s awesome to see how much I progress each week and the better I get the more fun I have 😊
Speed footwork! Bachata

Dancer: @ataca_official @atacaylaalemanaofficial

#latinspace #bachata #baile #ilovedance #latino #latindance#dance #bachatero #bailarina #love #passion #latinas #sensual #dancers #dancing #dancelife #dancelove #danceteacher #dancemusic #bailando #bachatalove #bachatadancers #bachatafemmes #bachataclass #bachatalove #bachataurbana #bachatafusion #bachatea #footwork #ataca #atacaylaalemana
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FOOTWORK training is a methodology used for soccer players to:
- Develop coordination between upper & lower body
- Quickness and accuracy ( improving ability to move in small areas )
- Increase awareness and agility ( enhancing performance of players)
- Dominant control of the ball using both feet

#strongerthanyesterday#athleticperformance#athletic#athletictraining#footballconditioning#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#functionalfitness#motivation#coordination#footwork#agility#fitnessmotivation#fitness#soccer#soccergirl#coaching#coach#passion
Too many want the results but don't want to put in the work to achieve those results.When you start to love the process,The results come⚡

#strongerthanyesterday#athleticperformance#athletictraining#footballconditioning##strengthandconditioning#preseason#workforit#dreamswillcometrue#performancetraining#thursdaymotivation#strongereveryday#trusttheprocess#functionaltraining#functionalfitness#makeithappen#motivation#coordination#footwork#agility#fitnessmotivation#fitness#footballfitness#coaching#performbetter#soccer#soccergirls#soccercoach#coach#passion

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