#fitness

CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2 video

What ever the sport, we got you covered
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O corpo alcança o que a mente acredita.
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Vitamale adalah produk herbal yang diformulasikan khusus untuk pria dewasa. Vitamale membantu mengatasi berbagai macam keluhan pria di ranjang, seperti libido lesu, lemah syahwat, ejakulasi dini, kurang bergairah, kurang keras, kurang kuat, kurang tahan lama dan disfungsi ereksi (impotensi). Khasiat Manfaat Vitamale
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Check the picture to know what food can help you in having a healthy skin! :D
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"Be the best you"
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I try to be but I thought I'd check and it turns out I'm currently the fittest Ben Freeman in the Crossfit Open 🤣
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Il faut s’attendre à des choses de soi-même avant de pouvoir les faire. - Michael Jordan
you have to expect things of yourself before you can do them. -Michael Jordan
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تجربه تمرین کردن در باشگاه حرفه ای با به روز ترین دستگاه های بدنسازی زیر نظر اساتید برجسته ایران. عباس عاقلی abbasagheli@ @kangarloehsan احسان کنگرلو بهنام نوری behnam_nr_64@ شهروز مهربان @shahroozmehraban حسین باریکانی @hossein.barikani
شبکه های اجتماعی ما:
Site : www.roeintanan.com
Instagram : @roeintanan_gym
Telegram : roeintanangym
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شعبه 1 : پونک، بلوار میرزا بابایی، پلاک ۷۶ طبقه ۱-و ۲-
شماره ی تماس:02146018761

شعبه 2 : شهریار، خیابان ولیعصر، جنب بانک ملی، کوچه شهید آقاجان لو، پلاک 3
شماره ی تماس : 02165226064

شعبه 3 : شهریار، شهرک فردوسیه، چهارده متری احمد افشاری، پلاک 236
شماره ی تماس : 02165463157

شعبه 4 : خیابان قزوین، نرسیده به آذری، نبش خیابان کاظمی، فرهنگسرای قرآن، پلاک 1167
شماره ی تماس : 02156070921 - 02156070954

شعبه 5 (ویژه‌ی بانوان) : پونک بلوار میرزا بابائی پلاک ۴ طبقه ۱- و پلاک ۸۲، طبقه دوم
شماره ی تماس : 02144454640

#باشگاه #بدنسازي #روئين_تنان #Gym #bodybuilding #limb #fit #fitness
@alborzmagazine
@bashir.online
تجربه تمرین کردن در باشگاه حرفه ای با به روز ترین دستگاه های بدنسازی زیر نظر اساتید برجسته ایران. عباس عاقلی abbasagheli@ @kangarloehsan احسان کنگرلو بهنام نوری behnam_nr_64@ شهروز مهربان @shahroozmehraban حسین باریکانی @hossein.barikani
شبکه های اجتماعی ما:
Site : www.roeintanan.com
Instagram : @roeintanan_gym
Telegram : roeintanangym
‌‌
شعبه 1 : پونک، بلوار میرزا بابایی، پلاک ۷۶ طبقه ۱-و ۲-
شماره ی تماس:02146018761

شعبه 2 : شهریار، خیابان ولیعصر، جنب بانک ملی، کوچه شهید آقاجان لو، پلاک 3
شماره ی تماس : 02165226064

شعبه 3 : شهریار، شهرک فردوسیه، چهارده متری احمد افشاری، پلاک 236
شماره ی تماس : 02165463157

شعبه 4 : خیابان قزوین، نرسیده به آذری، نبش خیابان کاظمی، فرهنگسرای قرآن، پلاک 1167
شماره ی تماس : 02156070921 - 02156070954

شعبه 5 (ویژه‌ی بانوان) : پونک بلوار میرزا بابائی پلاک ۴ طبقه ۱- و پلاک ۸۲، طبقه دوم
شماره ی تماس : 02144454640

#باشگاه #بدنسازي #روئين_تنان #Gym #bodybuilding #limb #fit #fitness
@alborzmagazine
@bashir.online
my happy little boy 😊
تجربه تمرین کردن در باشگاه حرفه ای با به روز ترین دستگاه های بدنسازی زیر نظر اساتید برجسته ایران. عباس عاقلی abbasagheli@ @kangarloehsan احسان کنگرلو بهنام نوری behnam_nr_64@ شهروز مهربان @shahroozmehraban حسین باریکانی @hossein.barikani
شبکه های اجتماعی ما:
Site : www.roeintanan.com
Instagram : @roeintanan_gym
Telegram : roeintanangym
‌‌
شعبه 1 : پونک، بلوار میرزا بابایی، پلاک ۷۶ طبقه ۱-و ۲-
شماره ی تماس:02146018761

شعبه 2 : شهریار، خیابان ولیعصر، جنب بانک ملی، کوچه شهید آقاجان لو، پلاک 3
شماره ی تماس : 02165226064

شعبه 3 : شهریار، شهرک فردوسیه، چهارده متری احمد افشاری، پلاک 236
شماره ی تماس : 02165463157

شعبه 4 : خیابان قزوین، نرسیده به آذری، نبش خیابان کاظمی، فرهنگسرای قرآن، پلاک 1167
شماره ی تماس : 02156070921 - 02156070954

شعبه 5 (ویژه‌ی بانوان) : پونک بلوار میرزا بابائی پلاک ۴ طبقه ۱- و پلاک ۸۲، طبقه دوم
شماره ی تماس : 02144454640

#باشگاه #بدنسازي #روئين_تنان #Gym #bodybuilding #limb #fit #fitness
@alborzmagazine
@bashir.online
Stretchings ...........
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🎯🎯🎯 HÁ DOIS ANOS ATRÁS EU PESAVA 105 KG COM 1,68 DE ALTURA, HOJE EU PESO 58 KG COM 15%DE GORDURA 🔥🔥🔥
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❤️❤️ Preciso muito da ajuda de vocês, compartilhem os meus posts e me ajudem a ajudar outras pessoas que passam pelo mesmo problema que passei❤️❤️
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☢️ Eu mal saia de casa de vergonha do meu corpo e de tanto bullying que passei na minha infância, me olhava no espelho e na mesma hora começava a chorar, até que um dia com 41 anos de idade resolvi fazer uma última tentativa, comprei um programa de emagrecimento que mudou a minha vida. Esse programa vai destruir toda sua gordura corporal e te dar a sua auto estima de volta, só quem passou pelo o que eu passei pode falar com certeza ☢️
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Eu sou prova viva desses resultados👊👊 Isso mesmo eu eliminei muitos kilos sem passar fome ou remédios 👊👊
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⚠️ SE EU CONSEGUI VOCÊ TAMBÉM CONSEGUI ⚠️
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Mais de 950 pessoas já passaram por este programa e estão muito satisfeitas, se você quer fazer parte desse time campeão e aumentar a sua auto estima, prepare-se, você está a um clique de conseguir isso !!!
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❤️🔥❤️ Clique no link azul da minha Bio e se delicie com essa mudança de vida 🔥❤️🔥
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улица Промышленная, 2 (2 этаж)
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Ten bears triceps tip - shake up your arm day routine with reverse grip overhead extensions.
The triceps consists of 3 muscle heads - if you rely on just standard tricep extensions with a pronated grip you could be missing out on developing all the parts of the triceps.
Now you know - time to get grizzly on those arms 🐻 .
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🤠подписывайся на @_stl_sp
Скидки и Акции ❗️скидки по промокоду✅
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Добивали последним упражнением спину )))
Мертвое предплечье не удерживало 90кг😂
Поэтому с ремнями)
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Мотиватор плохого не посоветует✊🏻
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Bring a friend this Friday for FREE 😍🙌🏻 Grab a buddy and head on down to Gainzville, Flexas this Friday! Fun partner workout and good times await! 🙌🏻💪🏻 #ProBodiesElite #Gainzville #Flexas #YeahIDidThat #Fun #Family #Friends #PartnerWorkout #Gym #Fitness #Houston #TheWoodlands #Spring #Conroe #WashingtonHeights

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From yesterday workout 💪😛💪 Rest day today but a long shift at work to do 😴 finish at 10pm #progress #gainz #goals #muscles #musclesandtattoos #musclesarebeautiful #musclesdontmakeyoumanly #momswithmuscle #girlswithmuscels #momsthatlift #momswholift #girlswholift #girlsthatlift #workingtowards #competing #fitness #figure #bodybuilding #bodybulider
Sports are my passion. #fitness
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Shed several pounds of unwanted belly fat in as little as 21 days, without starving yourself or doing hours of intense cardio using the 21 Day Flat Belly Fix System. (LINK IN BIO)

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🔴⚪️🔵Take your kettlebell squats to the next level with the Kettlebell Rack Squat! A full lower body power move that hits your glutes, hamstrings, and quads while targeting your core! Get in here and give it a go team!

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KERÜLENDŐ ÉLELMISZEREK🍭
Mostanában sokat olvasok a táplálkozásról, most éppen az Okos belek és a Fehérjemítosz című könyveket fogyasztom felváltva 🍇✨ Vannak olyan információk, amikre általában legyintek, hogy ezt tudom, de arra jöttem rá, hogy attól még nagyon hasznos leírni, hogy visszaolvasható legyen TEHÁT A TOP 3 kerülendő élelmiszer:
1️⃣ CUKOR
(Kiemelném, hogy a méz, agave is hasonló hatással vannak a szervezetre)
- nincs benne létfontosságú összetevő, csak kalória
- nem jó a fogaknak
- éhségérzetet okoz, mivel hirtelen felugrik a vércukorszint, aztán le
- 2-es típusú cukorbetegség kockázatát növeli (elfajulhat végtagok levágásáig is)
- addiktív, főleg zsírral keverve (pl. tejcsoki)
2️⃣ MESTERÉGES ÉDESÍTŐSZER
Na ez az, amit én is fogyasztok, de próbálom már kerülni, mert baromi rossz hatással van a szervezette
- becsapja az agyat, mert azt hiszi, hogy jön a sok cukor, de mégsem és megpróbál kompenzálni mással
- megváltoztatja a bélbaktériumokat
- gyulladásokhoz vezet
3️⃣ FELDOLGOZOTT ÉLELMISZEREK
- hasi zsír növekedéséhez vezet
- vérnyomás emelkedéséhez
- a jó bélbaktériumok csökkenését eredményezi
- gyulladásokhoz vezet
Tudom, talán valakinek ez folyik a csapból is, de ezek baromi káros dolgok, a fogyasztásuk elhízáshoz vezet, különböző betegségek kialakulásához. Úgyhogy én elmentem ezt a posztot és amikor vásárolok, eszem valamit, elolvasom, átgondolom, hogy kell ez nekem?
Megköszönöm, ha dobsz egy likeot, ha hasznos volt a poszt számodra 💖🙏🏻 #fit #fitness #hungarianfitness #zsírégető #diétaneked #egeszseg #egeszsegeseletmod #egeszsegestaplalkozas #egeszsegestaplalkozastudatostestedzes #egészségeséletmód #egeszsegesetelek #zsírégető #fogyas #fogyáséhezésnélkül #fogyókúra #cukor #cukormentes #édesítőszer
#Repost @fitnesslifestyleofficial (@get_repost)
・・・
😳This Can Happen If You Take Too Much Weight💪👑 @ryuta_claudio #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #workout #back #training #fail #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #trainhard #nopainnogain #noexcuses #nevergiveup #staystrong #bodybuilding #motivation
Un tentenpie de media mañana?? 🍌🤪 3° Día de reto #fitness #healthy
Quien se apunta a hacerlo conmigo?? nos ayudaremos con recetas y ejercicios.

Hoy toca #gym
#breakfast #lunch #desayuno #platano #fruta #comidasaludable #fitness #gymmotivation #top #today #sano #saludable #comesano #comida #tentenpie #retofit #fit
I am in a stage of my life in which an independent proposal !! It's more fun than the illusion of false I love you -
- HAVE GREAT DAY✅
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#cielo #modelo #interiores #bliblia #glutes #vegano #latinos #excercise #caricaturas #procard #wbff #getfit #npccompetitor #ifbbpro #bronzer #powder #backday #model #streetshot #chestnut #stardom #miamimodel #glutes #fitlife #fitness #body #vamospormas #teamivangtrainer
Back & I’m Bout to fuck it up 🎥📱😎#fitnessapps #abs #hardworkpaysoffs #fitnessmotivation #absworkout #abdominalworkout #fitness #fitnessgirl #fitnessmodel #fitnesslife
Who else loves smashing out a workout. 💪🙌 Very soon I’m going to be uploading my first video!!😆😆KEEP AN EYE OUT!♥️ #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitnesslife #Health #Bodybuilding
Ne mutlu uzun yıllar aradan sonra tekrar yarışmak için parkurlara döneceğim...🚣🏽
24 mart pazar günü detayları paylaşmış olacağım.
Herkese iyi haftalar dilerim.
🙏💕🚣🏽✨🙏💕🚣🏽✨🙏💕🚣🏽✨
#spor#sport#fitness#fit#fitnessmotivation#fitnesstrainer#trainer#coach#weekend#goodvibes#personaltrainer#rowing#row#happy#smile#healthy#health
Ahhh Wednesday, still wish you were Friday.... #goodmorning
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#wednesday #wednesdaywisdom #fitfam #fitspiration #riseandgrind #morningmotivation #motivation #gymtime #gymlife #fitchick #fitmom #teacher #teacherofinstagram #teacherlife #mom #momlife #fitlife #fitness #fitnessmotivation #fitnessmotivation
Wednesday swim training

400east
2x500pull
3x300pull
4x200pull
100east
8x50 fast
200easy

#swimming #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #exercise #swimmers #blue

@tyritalia @hrv4training
PURÉ DE CALABACÍN Y PUERRO

🛒Ingredientes:
🔸1kg de calabacines de @lasnaranjasdelgrillo.es
🔸120ml de caldo de verduras
🔸2 Puerros
🔸Pimienta
🔸Sal rosa del Himalaya
🔸Aceite de oliva virgen extra

🥄Utensilios:
🔸Robot Mambo @cecotec

👩🏽‍🍳Proceso:
1. Lavamos y troceamos los puerros.
2. Introducimos en la jarra del robot y troceamos y cocinamos durante 4 minutos a velocidad 4 temperatura 100 potencia 10.
3. Pasado el tiempo añadimos el calabacín troceado con piel y cocinamos durante 4 minutos a velocidad 4 temperatura 100 potencia 10.
4. Sazonamos al gusto con sal, pimienta y añadimos un buen chorro de aceite de oliva y el caldo de verduras.
5. Cocinamos durante 20 minutos a velocidad 3, 100 de temperatura y potencia de calor 6.

👉🏻Extras:
🔸Puedes hacerlo sin el robot, básicamente es lo mismo solo que deberás esperar a que se enfríen las verduras para triturarlas.

#pure #verduras #calabacín #puerro #batchcooking #comidareal #realfood #mambonetastyle
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へいらっしゃい🍣
久々拓コンビ
#タイのハーフ .
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#スシボーイ
#筋肉スシボーイ
@brandonlaird_5 .
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Learning...🤸
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@olivertraining 🤸🏋️📋📈
#funcionaltraining #wellness #movement #conditioning #bodyweight #strenghtraining #personaltrainning #fitness #workout #fit #shredded #training #phsique #ripped #mensphysique #gains #abs #mallorca #ironman #ripped #sixpack #triathlon #swimbikerun #strenght #balance #agility #totalbodyworkout #animalflow #personaltrainer #personaltrainermallorca
Good morning! Happy Wednesday!
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Grab a #resistanceband and place it around your upper back and cross over!
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Start with a double leg lift and try to lift the shoulders up, try for a few reps to warm up and then see if you can take it higher. Draw the arms out with the band as far as you can!
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Work your core. Lower abdominals and shoulders! Enjoy xx
Makeup breakdown:
Primer: @lauramercier radiance primer
Foundation: @kryolanofficial Tv paint stick
Concealer: @maybelline master conceal
Setting powder: @lauramercier translucent powder
Bronzer: @benefitcosmetics hoola bronzer
Eyes: @morphebrushes pallets and @stilacosmetics liquid glitter eyeshadow
Eyebrows: @anastasiabeverlyhills dipbrow in dark brown
Lashes: @lillylashes Miami
Lips: @kyliecosmetics Candy K liner 💄
#makeup #mua #wakeupandmakeup
Focusing on yourself is sometimes the only way you can move forward & change your life for the better!! 💪🏾




#fitness #motivation #fitness #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong #abs #selfie #muscle #discipline #consistency #shredded #ripped #obsessed #food #nofilter
Those days when you don't fancy going gym but you have to get a session in. Home workout flow!! Have a fab day everyone 💜🙏
Running isn’t a sport for pretty boys. It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind and heart is turned to steel. When you’ve finally forged hard enough, you will have become the best runner you can be and that’s all that you can ask for
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At Bath Half Marathon I ran so hard that I broke down in tears of pain and threw my guts out at the finishing line. I will not change the experience for anything due to the support I received during my journey. I am standing up and running for everyone who is suffering from mental health. Each and every one of you is worth the fight. I just left my demons out on the concrete floor. Believe in yourself and as I’m bring home the silverware for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️
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#instagood #instamood #instadaily #instapic #instaphoto #instalike #instafollow #nature #travel #photography #picoftheday #bestoftheday #photooftheday #love #beautiful #life #smile #fitness #fit #style #fashion #me #happy #nofilter #likeforlikes #like4likes #likeforfollow #like4follow #l4l #followme @__photooftheday__
"Ya lo sabías, claro, pues no habría una historia que contar si el bienestar hubiera durado. A nadie le interesan los veranos tranquilos y felices que acaban igual que empiezan."
~La hija del relojero, Kate Morton~
Foto de maloy_actor
#rock  #model #art #firenze #vscocam #style #sky #sun #flowers #cool #yoga #dance #italy #fitness #igersitalia #gym #blogger #love #florence #stylish #beauty #outfit #pink #streetstyle #hm #nikon #rose #fashion #streetphotography #icecream
Не скрывай свои недостатки, тренеруйся, чтоб превратить недостатки в сильные стороны, а сильные стороны в свое второе "Я". #lutsk #5km #sportsmen #ukraine_athletes #sportlife #champion #athletes #travelblogger #instagram #run #running #runner #sports #travel #krossfit #runtoinspire #adidas #trailrunning #nikeathlete #futbol #marathon #marathontraining #rebook #fitness #asics #nike #motivation #trening #redbull #trackandfield
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#style #instadaily #travel #life #cute #fitness #nature #amazing #likeforlikes #model #follow4follow #food #makeup #ootd #l4l #igers #hair #photography #gym #artist #vscocam #follow #blogger #hot #f4f #love #swag #foodporn #fashion #fashionblogger
10 minutes of front squats to tuck jumps to finish off my leg day. A new set starts every minute, rest what you have left. I'm ded...
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#squat #frontsquat #jump #legday #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy
מישהו התעצבן עליי אתמול שכל התמונות שלי מהמכון, אז הנה עוד תמונה מהמכון

#meme #men #gaystagram #gayselfie #gayteen #beard #sexy #trans #fashion #followme #photography #picoftheday #art #pansexual #bi #hot #man #gaybeard #instaboy #fitness #gayfit #funny #music #happy #gaybrasil #asexual #gaytwink #photooftheday #makeup #gayfitness
Hello world, my name is Natasia and I’m a 28 year old woman who is fighting against an invisible illness. I was diagnosed with Mixed Connective Tissue Disorder (MCTD) when I was at the ripe age of 15 years old and let me tell you, it wasn’t a picnic. I deal with 24/7 neuropathic pain that feels like my skin is on fire, joints are swollen and extremely painful, my muscles ache, my spine forms lumps from inflammation, and I have the energy level of a 90 year old individual. I’m not here to complain and play the victim card because I’m not a victim, but everyone dealing with an invisible illness is a survivor and fighter. I have my bad days, but I will never allow my health to run my life. I want to hear stories from people all around the world whom are also fighting invisible illnesses and overcoming it each and every day. Let’s come together and let people know that we ARE NOT fine and that we may have a smile plastered to our faces or may “look fine” to the world, but we are struggling every damn day. Let’s become one voice ♥️
Finding the right space for you to do your practice is super important. Do you have enough space to do what you want to? Are you comfortable with the temperature? How does that particular space make you feel?
For me, I love colour; clearly blues and greens 🤷🏻‍♀️ I like being by a window too, so I can let fresh air in. The sun shining is definitely a plus.

What do you look for in your yoga space? 🧘🏽‍♀️☀️
NECK TENSION (@posturepro) .
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The suboccipitals are a set of muscles located in the back of your neck under your occiput (base of your skull) 💀
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There are four pairs of muscles that are responsible for subtle movements between the skull and the first and second vertebrae in the neck: .
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1⃣Rectus Capitis Posterior Minor (Mi)
2⃣Rectus Capitis Posterior Major (Ma)
3⃣Obliquus Capitis Superior (Ocs)
4⃣Obliquus Capitis Inferior (Oci) .
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These muscles are also located in a common area known to develop trigger points that cause headaches 🤕. .
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There are many different types of headaches. One of the more common headaches is the suboccipital headache. .
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When the suboccipital muscles go into spasms they can entrap the nerves that travel through the suboccipital region. .
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By compressing the suboccipital nerves they set off a series of events that lead to either a tension or a migraine like headache. .
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📓Did you know that the suboccipitals are intimately connected to our 👁👁 muscles. Improper eye movement can influence the tension of  the suboccipitals. And since 9 people out of 10 have a convergence insufficiency, you can now understand why headaches are so common. .
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📣If you get regular headaches, start doing the eye exercises that I posted in another @posturepro post - these will address the cause of the pain. .
🎾You can also try to temporarily release the tension of these muscles by applying pressure on your neck with a tennis ball, lacrosse ball or acuball .
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👉 Place the ball at the base of your skull, gently allow your head to relax then start to do chin tucks for 5-10 seconds at a time every minute. Do this for 5 min every day.
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. ❤️Tag someone who has headaches!!!
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#posturepro #posturology #neck
#health #fitness #fit #igers #fitnessmodel #fitnessaddict #fitspo #workout #cute #selfie #gym #train #training #photooftheday #instafollow #healthy #instahealth #healthychoices #goodmorning #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow
Catching the morning sunlight and getting some great energy for the beautiful day:):) ..... 🔥 🔥 🔥 ..... #light #europe #love #inspiration #instadaily #happiness #believe #goodvibes #friends #photo #instagram #life #happy #me #relax #instalike #italy #beautiful #cute #picoftheday #instagood #smile #freedom #fitness #like4like #photography #photooftheday #cool #lifestyle #london
#zathletics #beastmode #beast #buildnotborn #benchpress #bodybuilding #bodytransformation #bodybuildingmotivation #vascular #shredded #squad #muscle #athletic #athlete #nacgermany #classicphysique #classicbodybuilding #gym #gymmotivation #fitnessmotivation #flex #fitness #lifestyle #gymlife #trainhard #competition #painandgain #pumpingiron #bizeps #trainhard #kevinlevrone

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