#fitness

CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2 video

Never give up #FITNESS #gym #
Недавно я задумалась о том, что многие люди просто продажные.
Заметила то, что когда у человека в жизни становится все хорошо, появляются деньги, счастье, сразу все забывшие его друзья к нему приходят🤨Но человек действительно не понимает,что с ним чисто из-за того что у него все хорошо, но когда у него появляются трудности, все забывают, тихо и молча уходят. Просто пропадает интерес к человеку, который ведется на деньги.
Ну деньги есть, а потом наступит момент когда они закончатся, что делать дальше будем? Расходится, так делают многие.
Наблюдала за одной ситуацией которая происходила у подруги моей знакомой, у нее в классе была девочка которая не с кем не общалась, и всем было на нее паралельно, ну есть так есть, нет так нет.
Ну и когда её родители взяли все в свои руки, у них появился бизнес, у девочки появились деньги на развлечения, купила новый телефон, часы и ноутбук, переехала в новый дом.Ииии...знаете,у нее появилось много друзей. Все фотографии её друзей сделаны на её новый телефон, с её телефоном, в её квартире, с её вещами.
Я просто схожу с ума когда такое наблюдаю.
Не знаю, согласны ли вы со мной, но мне противно от таких людей.
#party #nofilter #bored #repost #hot #fitness #all_shots #eyes #lol #instago #style #nature #night #funny #instamood #f4f #girls #pretty #instafollow #my #followforfollow #instacool #l4l #tweegram #cool #iphoneonly #life
Trives så godt i det nye lokalet! Har allerede fullført 2 av 3 styrke økter, og ikke mindre enn 4 økter med Cardio! Gleder meg til å trene igjen i morgen! Nytt lokale og nytt utstyr fikk motivasjonen til å blomstre!😍🌸
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#aktivejenter #ak10vejenter #aktivhverdag #fitness #treningsglede #løpeglede #garminfenix5 #training #workoutselfie #gym #gymtime #fitspo #fitfam #fitnessmotivation #progress #motivation #instagood #pic #picoftheday #workoutmotivation #pt #flexikost #girlswholift #styrketrening #styrketreningforjenter #jentersomløfter #nordicpower
We almost made that 900 calories burned last night! #bootcamp #dmv #fit #fitness #fitnessmotivation #theremixbootcamp #fitchick #wellnesswednesday
ME:FIRST 1️⃣ 🔝PREMIUM HYDROWHEY ➖ proteinska matrica koja označava novu eru dodataka prehrani❗️



#polleosport #polleo #polleohrvatska #polleoteam #polleoathlete #bitifit #bitifitlavovskijeposao☝️ #bitifitlavovskijeposao #budifit #budizdrav #fitness #fitnessmotivation #fitlife #fitlifestyle #gym #gymmotivation #mefirst #first #befirst #supplements #bestsuplement #whey #firstshey #bestwhey #hydrowhey
Legs are growing... #humpday #legs #squats #gym #gymtime #gymlife #gymmotivation #gains #results #workout #legday #exercise #fitness #fit #fitfam #goals #bodygoals #lift #aesthetic #arms #beard #bearded #instapic
“Perfection: the point where you accept your flaws but still strive for daily progression.” - #Kingjaffe 👑
#bodybuilding #physique #fitness #abs #muscle #supplements #mcm #mce #gymclothes #fitnessapparel #legs #quads #chest
My mantra as of lately. The end of 2018 brought the single most worst weeks of my life. I lost my best friend in the whole entire world to lung cancer and then the person I thought I was going to be with forever told me otherwise four days later. Instead of sitting on my ass and feeling sorry for myself I distracted myself with working out. It ended up being the best thing I could have ever done. I’m steadily losing the weight I had been dying to lose for years, I feel amazing (knock on wood I haven’t had a migraine in a hot minute and that was something I struggled with every single day,) and each day I hurt less and less. So remember when things get tough: good things happen, love is real, and we will be okay. Be your own sunshine, kittens. 💛 #fittykitty #health #weightlossjourney #fitness #selflove #yellow #happy
Acreditar no seu potencial é um dos principais sentimentos para foco e motivação!! Acredite em você e na sua força!! 👊

Estamos na Av. Belizário Pena, 566 - Penha
💚Tortinha de abóbora💚
Receita: ✔️1 abobrinha verde média ralada, lavar a secar com um pano e reservar;
✔️4 ovos;
✔️200g de requeijão light;
✔️1 cebola ralada;
✔️temperos e sal a gosto;
✔️queijo meia cura ralado.
Misture os ovos, requeijão e temperos.
1- unte uma travessa pequena com azeite;
2- faça uma camada de abóbora;
3- cubra com a mistura de ovo (deve cobrir totalmente a abóbora);
4- coloque o queijo ralado por cima;
5- deixe assar até dourar.
Eu deixei no forno até ficar dourado em baixo depois coloquei no grill para dourar por cima. .
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#comeremalhar #receitasfit #receitas #tortinhas #fitness #motivação #emagrecer #emagrecercomsaúde #emagrecimento #comidasaudável
Um treinamento com divisão dos grupamentos musculares é o ideal para a grande maioria das pessoas que procuram hipertrofia.

Dividir o treinamento em AB ou ABC são excelentes opções para pessoas em nível intermediário ou mesmo iniciantes. Para aqueles que nunca treinaram, o ideal é fazer um treino único.

Já quem está em nível avançado pode pensar em divisões maiores como ABCD ou ABCDE, que trabalhará os músculos com mais explosão e, portanto, precisará de mais tempo de descanso.

É importante pensar também na combinação dos grupamentos musculares.

Tem que tomar cuidado para não acabar estimulando uma mesma musculatura repetidamente, o que acontece, por exemplo, quando se treina peito + bíceps num dia e no dia seguinte costas, já que o bíceps também é estimulado nos movimentos de costas,

A ideia principal para hipertrofia é investir em um treinamento mais focado no básico, sempre procurando concentrar suas energias nos grandes movimentos: supino, desenvolvimento, remada, puxada, agachamento e terra.

Procure limitar seu treinamento diário a 8 exercícios de 3 a 4 séries. As repetições devem ficar na faixa de 6 a 12.

#fatfit #treino #hipertrofia #gym #vidasaudavel #fitness #saude
When I train my legs I make them my b#%^ch for an hour, then for the next 2 days they make me theirs 💯🎯🤓#instapic #instagram #instagood #instalike #instafollow #instagram #instagood #vegan #vegans #veganbodybuilding #vegansofinstagram #veganlifestyle #veganathlete #girlswholift #fitfam #fitness #fit #fitgirl #muscle #fitnesswomen #womenwholift #igfit #veganbody #igfitness #tattoo #tattoos #ink #inked #badass #yeg
Defy Gravity. Exude Power. 📸: @shiremaclo #yoga #fitnessmotivation #fitness #motivation #yogachallenge #southjersey #meditation #fitspo #healthylifestyle
Back is still a work in progress but here’s a cheeky update of how it’s all going! 😁 #backday #gym #progress #fitness
Gostou? Compartilhe e marque seus amigos.
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Tem sempre alguém fazendo Merda.
💪😂🤘
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Hoy miércoles 8 de la mañana !! #Alifel #lacosta #santateresita #felixcamin #potencia #powerlifting #pesas #pilates #funcional #fitness #gymmotivation #gym
just magnificent.!!!😍😍😍
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New anchor arms came in the mail today ! Call now 1-800-THE-PUMP and get your 30 day sample FREE
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My grandfather passed before I entered the world so I did not get a chance to meet him, but my grandmother used to tell me that he used to say, “Strong back. Strong mind.” I never really put the 2 together until I wanted to be both strong and mentally tough enough to stand up for myself, cut the bs, and surpass my potential. Lifting things that are heavy for you makes your gut tighten and sends a groan through your spine. Do it over and over, you get strong, but you build confidence on a deep level. It’s something you earn.
Intentional mornings...looks silly and mundane written down, but you take the guess work and excuse for a crappy start away, and your mind is freed up to positively create the day.
4am wide awake. Get out of bed. Make bed. Brush teeth with left hand, wash face, smile, take the dog out, hydrate, play fetch 10 times, let dog out for 2nd 💩, make coffee, something heavy, something intense 10 minutes, shower, dress.
Go be your best dang self ever, because there are no fairy tale endings that you do not create yourself. ❤️🔥👣 #morningroutine #wakeup #noexcuses #fitness #strength #getitdone #keto #lchf #positivevibes #schoollife #dontsettle #strongback #strongmind #mentaltoughness #selfcare #grateful #healthisearned #earnit #myjourney
💥Wednesday motivation💥............... #morning #personaltrainer #onlinetraining #fitgirls #fitness #herway #lifestyleblogger #motivation #transformation #herpower #strong #nutritioncoach
#funny #mcm #instago #instasize #vscocam #girls #all_shots #party #music #eyes #nature #beauty #night #fitness #beach #look #nice #sky #christmas #baby #cat #sunny #billboard #adele
Welcome to the jungle 🦁





Message me for personal training today! •



#health #fitness #diet #goals
#gains #abs #lean #core #instafit #gymnation #personaltrainer #fit #food #instafood #dubai #mydubai #results #lookgood #feelgood #fitfam #fitnessgoal #exercise #fatloss #weightloss #fitnessaddict #fitspo #dxb #jbr #jbrfitness #gymnationdxb
Esse negócio de vestir qualquer pano pra treinar já foi. Treino tem que ser com a estilera da Clandestina!
@fabiofraga_p

#clandestina87 #vistaclandestina #teamclandestina #teamclandestina #mensphysique #bodybuilding #bodybuilder #academia #fitness #maromba #allday #motivação#motivation #foco #nopainnogain #regata #style #regatamasculina
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Walks down at the port ⚓️🚶🏼‍♂️🛥🚤🚶‍♀️
Our week-long programme is jam packed with carefully balanced high and low intensity fitness sessions, including fat busting cardio combined with walks, yoga, mind training and nutritional talks to help you evaluate your relationship with health and wellbeing.
But don’t think it’s all work and no play! The camp also builds in down time and treatments for an all-encompassing mind, body and soul rejuvenation experience.
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NEXT RETREAT: 🔹 Sun 7th - 14th April 2019 🇪🇸 _____________________________________________________
To find out information about joining us at the Holistic Boot Camp please get in touch:
info@theholisticbootcamp.com
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www.theholisticbootcamp.com
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Making Dreams Come True 💙
A huge thank you to our Team #pe2supplement a great startup !
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Keşfetten vs.geliyorsanız sayfamızı takip etmeyi unutmayalım
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👀Görmesini istediğiniz arkadaşlarınızı etiketleyin👀
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#sporgiller#saglikliyasam #likeforfollow #diyetteyiz #like4like #followers #fitness #kahvalti #nutrition #saglik #sagliklibeslenme #diyetisyen #loveislove #zayiflama #zayifliyorum #kiloverme #diyetteyim #gym #kilo#spor #instalike #fitmotivation #diyetteyim #kiloveriyoruz #lovers #body #egzersiz#instagram#fit#kiloveriyorum#followme
🔥DEADLINE TOMORROW🔥... get yourself ready for next week, by having your meals prepared.. you are more likley to keep on track of your diet! So get your fridges stocked with Healthy, Nutritious and Tasty meals!
Place your order today for guaranteed delivery/collection on Sunday 27th Jan


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A coleção fitness mais querida do Brasil, peças com tecidos tecnológicos que ajudam no desempenho de exercícios físicos.
Coleção Sport Company disponível em nossas lojas do Lojão Mil Estilos em Santarém e Itaituba.
Faça-nos uma visita.

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No foco da alimentação low carb? Quem disse que precisa sofrimento? Conheça as nossas opções diárias para este tipo de alimentação. 🥗🌽🥕🥘⠀



#AlimentaçãoSaudável #ComaBem #Comidasaudável #Dieta #Fitness #Nutrição #TudoFitItapetinga


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
No more no less..... #keepitsimple #startwithyourself #keepupthegoodwork #fitness #crossfit #motivation #soon 😃💪🏻


🔝 #amazing #style #100likes #nofilter #bestoftheday #50likes #life #instagram #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset #iphoneonly
4 anos de academiabodyx180 e ta rolando festa thaisa_nascimento10 gabixavierg tamires_migueis #academias #fit #academia #fitness #treino #gym #vidasaudavel #musculacao #musculação #motivation #dieta #workout #training #workoutmotivation #fitnessmotivation #gym #motivation #workouts #workoutoftheday #workouttime #motivacaododia #motivacao #foco #motivation #determinação #abetvtuiva #abetv #dietadaruivaoficial #ruivafitness
GEAR UP ON YOUR NEXT BBQ PARTY WITH THIS GRIDDLE SET!⠀
Stainless Steel Spatulas - great for flipping burgers, pancakes, veggies and all other grill or griddle applications.⠀
Stainless Steel Scraper - to dice food and scrape griddles clean.⠀
Bottles - for condiments and liquids like oil or water ⠀
Multi Purpose Set - This great kit is a must for hibachi grill, Teppanyaki grill, griddle, and camping. ⠀
Easy Cleaning - All tools are dishwasher safe and can be quickly cleaned with only warm soap and water.⠀
#RegulusTLK⠀⠀⠀⠀
Link in bio 👆⠀⠀⠀⠀⠀
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Reposted from @fitactiva2 - #Repost @webconsultas_healthcare
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#dietasana #dietasaludable #dieta #habitossaludables #habitossanos #entrenamiento #comidasaludable #estilodevida #comidasana #comidafit #vidasaludable #workout #vidasana #vidafitness #vidafit #fitness

Facebook https://goo.gl/LMyahe - #regrann
Thanks 4 follow & like👌🌹💋
#art #fashion #sewing #lingerie #jazz #lounge #music #nature #love #fitness #salsa #fly #travel #color #urban #dutch #weather #thailand #beach #single #animals #car #curves #sax #trompet #pilot #food #family #coffee #wine
Vous êtes toujours à une décision, d'une vie complètement différente.
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#erasmus #malaga #españa #landscape #horizon #playa #traveler #girl #fitgirl #fit #fitness #sport #motivation #bikini #beachwear #tropicalgirl #workout #tanned #goals #tattooedgirls #inkedgirls #instafit #instagood
As Férias já estão quase no fim, mas o ano só está começando. E a New convoca você estudante (com idade máxima de até 18 anos), para fazer parte da Melhor Academia de Maranguape. Faça sua matrícula no nosso PLANO ESTUDANTE e treine por apenas R$59,90 por mês! Isso mesmo, foi um plano feito especialmente para você! Então aproveita logo porque é um PLANO LIMITADO! Para mais informações entre em contato através de nosso Whatsapp e Vem Ser New aqui com a gente! 👊💪
P.S: É Necessário trazer uma declaração estudantil.

#planoestudante #academianewfitness #borapraação #foconameta #vemsernew #vemsentiradiferença #academia #academianewfitness #fitnessbr #exercicio #exercício #exercicios #exercícios #atividadefisica #vidasaudável #saudeebemestar #boaforma #corpoemconstrução #musculação #funcional #geraçãosaúde #ballet #exerciciofisico #nutricionista #treino #boratreinar #treinar #fitness #fitnessmotivation #vemsernewmpe
Have you taken a look our CHROME Kit V2 yet? 🔥
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• Hi-Tech Anti-Theft Bag
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• Performance T-Shirt
• Sweat Towel with Zip
• Limited Edition Shaker
• CHROME Life Hand Sanitizer
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Get down to your nearest CHROME store or visit our online store - www.chromesa.co.za
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Together With CHROME 💪
Use and learn from the arcane laws of the universe to grow and expand your #business, your #career and your relationships.
“A Perfeição ao teu alcance”
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Marca a tua avaliação e começa a treinar comigo. .
🎯+ info: brunodacunha.onlinetrainning@gmail.com
🔸Pilates (aéreo, mat, reformer)
🔸Circuito Funcional
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🔸Tela
🔸Aro . 💕Éstas son todas las actividades que te ofrecemos en #ArrobaGym ✨ Podés elegir una o probar hacer todas!! Qué más esperas? Consulta por horarios aún disponibles, dejanos tu número y te hablamos a la brevedad para más info.
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📍Local: Avenida Juan Xxiii, 336. Lomas de Zamora.
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✔Lunes a Sábados.
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오랜만에 요가샷🤗
No talk before coffee .
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#goodmorning #winter #vacation #nature #sunset #lifestyle #fitness #motivation #blogger #autumn #food #quotes #love #like4like #photography #travel #portrait #art #coffee #tbt #mountains #music #outfit #makeup #ootd #breakfast #sky #design #mua #snow
What are you doing TODAY to help you move closer towards the goals that you've set for 2019? This Momma is out walking the bus way, moving the bonessss burning calories... 👪🏃💦💪✨
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Sup G’s! It’s been a minute #notreally .
So I’ve been out of the country for about a week and it’s been a nice break from the usual routine. Got home yesterday and today managed to drag myself to the gym and got my workout in. Nothing specific and no diet right now. Just trying to focus on getting my routine and sleep pattern sorted and I’ll be back to killing it! Remember, it’s ok to take a break. The best investment you can make is yourself. Stay Grateful 👊🏾
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İnsansız başladı ve onsuz bitecek. Sur sesini ilk duyan ıslık çalsın. Son espriyi İsrafil patlatacak. Belkide hep birlikte gülmekten tekrar öleceğiz.
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
En-cas sain ✅
BowlCake 🥣 Banana Cream 🍌
Beurre de cacahouète Chocolat 🍫
Idéal pour une prise de masse 💪🏻
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#challenge #objectif #bodygoal #fitfrenchies #workout #sport #fitgirl #fitboy #fitness #crossfit #streetworkout #poledance #musculation #calisthenics #aesthetic #health #healthy #lifestyle #ownheroteam #seche #prisedemasse #teamshape #fitprojectnation #fitfam #fitfamily #mtp #montpellier #nutrition
Accidentally deleted 🙄😂
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#photooftheday #picoftheday #travel #photo #photography #family #gaysofinstagram #travel #instapic #gayboy #gayuk #followme #selfie #follow #loveislove #lgbt #gay #love #cute #model #malemodel #fav #smile #party #friends #fitness #beauty #mood #style #follow4follow
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#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big #boy #body #menstyle #model #photooftheday #summer #gymnastics #gym #musculation #selfie #muscle #transformation #ronaldo #hazard
Anothaaaa one 💎 . Love me some naturally long & thick lashes! This ends up being the result 💖✨😍 This is ALL her natural lashes, no extensions, or mascara . ALL HER! ✨ They look like extensions but they're 100% her real lashes!!! 😍 results vary upon your lash length and thickness . She will have these gorgeous lashes for the holidays and weeks after! 6-12 weeks! 😍 #beauty #love #beautiful #fashion #photooftheday #style #instagood #girl #like #follow #photography #nature #cute #pretty #life #instagram #makeup #amazing #hair #art #photo #me #sunset #smile #model #happy #picoftheday #fitness #beach #bhfyp
#sport #sports #sportsday #instasport #Timeforsport
#fitness
#motivation #Timeforgym
#strong
#powerful
#muscles
#bodybuilding
#crossbar
#weighttrainingguide
#fitlife
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#fitnesmodel
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#training
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#menshealth
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#shoulder
#exercise
#unique
#body
#beastmode
#carbohydrates
#mensphysique
#powerlifting

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