#fit

Dad Bod Vs Fit Bod - Who Do Girls REALLY Want? video

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#gym #money #bhfyp #art #hiphop #follow #instagood #like #entrepreneur #artist #entrepreneurship #life #startup #motivation #love #marketing #work #instagram #fitness #inspiration #success #business #fashion #music #lifestyle #fit #goals #hustle #health
Un poco de lo que se vivió ayer en el aniversario de @sweat_mx, donde POLENTA no podía faltar con un brunch delicioso para todos! •


#polentametepec#polentamexico#polinizatudía#fit#healthyfood#eatclean#yellow#spinning#brunch
Se gana y se pierde, se sube y se baja, se nace y se muere. Y si la historia es tan simple, ¿por qué te preocupas tanto?
VAMOS CON TODA CARAJO🔥
Ya dejando las tristezas, decepciones atrás vuelve el tatan luchador por sus sueños y seguimos sin parar.
#fit #fitnessmotivation
¡Enfócate siempre en aquello que te gusta! ✨ Y aquí estoy yo, enfocada y concentrada con mis nuevos auriculares de Prozis, puedes encontrarlos en el link de mi bio, y usando el código “ROJASPT”, ¡tendrás un 10% de descuento! 💪🏽

Focus always in what you like! ✨ And here I am, focus and concentrate with my new earphones by Prozis, you can find them on the link in my bio, and using the discount code “ROJASPT” you’ll get a 10% OFF! 💪🏽



#prozis #prozisespana #fit #fitmotivation #fitness #fitgirl #fitspiration #aesthetic #personaltrainer #gym #gymlifestyle #gymmotivation #workoutmotivation #workout #bodyunderconstruction #body #bodyfitness #bodybuilding #muscle #trainhard #train #power #nopainnogain
Qué tal esta blusa para después del gym? Manga larga, espalda cruzada, fresca y cómoda. Queda perfecta con cualquier outfit!
Color negro!

Blusa ₡10.000
Top ₡12.000
Licra ₡20.000
💥Conjunto ₡38.000💥
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#ulaulasport #active #workout #fitness #sportclothes #dryfit #fit #fitgirl #ropadeportiva #outfit #outfitoftheday #oftd #gym #gymmotivation #gymlife #calidadcolombiana #ropadeportivacolombiana #costarica
#615MOVE
Clear Your Mind, Know Your Worth, and Stay Motivated!.......Move With Me!
Here We Go! 😆😆💪🏾💪🏾
I’m so excited to share with you our, yes, OUR first movement of the year! #615MOVE

Through this movement, I will empower you to move through fitness and overall wellness!
We will be a Community of Movers!

I’ve been blessed with a gift that I plan to share with the world. 🌍As a fitness Instructor I’ve had the opportunity to meet some Beautiful, Determined Individuals, ready and willing to move towards a healthier lifestyle.It’s been an amazing, memorable journey and I'm looking forward to what’s ahead. As I continue to build my clientele, I am glad that we can now all be continuous determined Movers!
I created the #615Move..-ment to Encourage us all to Move for 615 Days.Yes 615 Days of Nonstop Movement!

As explained in the video above, I always find myself seeing the number 615, which is also my Birthday( ‪June 15th‬..Where my Gemini’s at👀👀!Loll)
I will be posting  EVERYDAY on my Instagram/Twitter/Facebook pages for 615 Days. Each day I will share:
Strength Training Workouts
Cardio Dance Routines
Positive Affirmation Videos
Skin Or Hair Care Products
Vegetarian or Vegan Recipes
Helpful Fitness Tips
Herbs
My Fitness Experience, How I Move
Many Other Ways to Move..etc

I encourage you to use the Hashtag #615Move To Share How You Move. There's so many ways to move, make it Creative, Share Your Truth! It can be any of the Ways Below and Add Any of Your Challenges/Accomplishments To the Movement!

For Continuous #615MOVE posts,
Follow me on Instagram at  @movementwithmyia

There's so much ahead.....Move With Me!

#movementwithmyia #fitnessinstructor #fit #motivation #personaltrainer #keepsmiling #live #life #brooklynworkout#fitness #explore #groupfitnessinstructor #nycfitness #motivation #fitnesslife #lafitness #la #follow4follow #instagood #brooklynfitness #nycfitness #funfitness #la #nycmodels #work #lamodels #dancestudios
RESTOCK ALERT💕💕💕 🚨APARTA TU TALLA🚨LEGGINS lycra colombiana *TALLAS CHICA (3-5) MEDIANA (7-9)➡➡👉🏻INFORMES POR DIRECT O INBOX EN FACEBOOK!! #deporte #legginsfashion #legginsestampados #likes #cool #cortelaser #modagym #fit #modadeportiva #trendy #girls #fashionista #comprasonline #shoppingonline #calaveras #moda #modasport #girls #fashionista #pink #noexcuses #girls #modagym #likes #enviosgratis #musthaves #leggins #legginsloveleggins #bootybuilding #enviosatodoelpais📦✈
🌸🌞
Que tenhamos uma ótima semana!🙏
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#nocarro #insta #me #instagood #instapic #morena #sun #ilovemyself #make #maquiagem #autoestima #aquariana #mesversario #hahaha #fit #girls #fitnessgirl
Aquele cardio🏃🏾‍♂️🏃🏼‍♀️ na melhor cia para torrar os bacons no fds!
#treinoemcasa #casalfitness #melhorcia #suandoacamisa #dietaetreino #queimandobacon #fit #nofat #vidasaudavel #habitossaudaveis #estilodevida #diaperfeito #minhagata
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➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
Championship Sunday #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #bhfyp
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#health #fitness #fit #fitnessmodel  #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises
I like long romantic walks down every aisle at Kmart 😂


#kmart #love #addict #quoteoftheday #mood #feels #whereidratherbe #bikini #shoot #beach #model #bikinimodel #sun #sea #sand #perth #perthgirl #perthmodel #blonde #ambition #talent #rig #body #fitness #fit #photography #photoshoot #location #like #follow
Thirsty attention seeking picture number 2.... 👅
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#positivevibes #love #beautiful #gaysnap #life #live #gayfit #fit #gayman #gaymale #gayfollow #gay #gaylife #instagay #instagood #igers #cute #daddy #gayguy #gayuk #gayboy #gayhot #instagay #l4l #igdaily #gaystagram #selfie #attention #thirsty #sorrynotsorry
Chest workout done, -14 out there, buried in snow and still didn’t stop me to go to the gym and get some gains, you gotta want it really bad to change your life!! 🙌💪#eatclean #bodybuilding #photooftheday #healthylifestyle #healthyfood #motivation #motivationalquotes #quotes #personaltrainer #abs #shredded #fit #fitness #gym #gymmotivation #gymlife #gains #aesthetic
Everyday this week I will tell y’all more and more about my story. I wanted to go into a little more explanation of why I wanted to start this page! •
I have always known that I want my life to revolve around health and nutrition. I have also known that I am not one to post a bunch of selfies showing my figure off for everyone to see. I have been on a nutrition/fitness roller coaster the past 5 years of my life,trying new workouts, diets, and an assortment of “lifestyles” that never really worked out! I am now figuring out my body but still always learning new things. I wanted to start this page to help build my confidence and hoping to inspire other to also build their confidence! I believe everyone should learn to live happily with the way they look and feel!
I am wanting to learn about everyone’s body types and learn how I can help you with a food plan or fitness plans to help you feel the most confident and comfortable you have ever get in your life! Because I am realizing that life of to short to be insecure and hide your true personality from everyone!!! •



#fitnessjourney #fitnessmotivation #fitnessgirl #fit #health #nutrition #workout #helathylife #lifestyle
Mais uma opção para fazer conjunto com essa linda calça 😍
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✨Preços especiais✨
Top 32,90
Calça 44,90

💳 Aceitamos cartōes

💰 À vista 10% de desconto (espécie ou transferência bancária)

🏍📦 Fazemos entregas em João Pessoa
✈️ Enviamos para todo Brasil 🇧🇷

Gostou das peças? Faça seu pedido pelo WhatsApp 📲

#pumpfitness #fitness #modafitness #fitnesswear #fit #gym #workout #leggings #sportsbra #fitnessmotivation #joaopessoa #paraiba #fitwear #fitnessiseverywhere
Melhores Sucos Detox emagrecedores para perder barriga:
1. Suco verde de couve, limão e pepino

Ingredientes.

1 folha de couve
suco de ½ limão
1/3 de pepino sem casca
1 maçã vermelha sem casca
150 ml de água de coco

2. Suco de couve, beterraba e gengibre

Ingredientes

2 folhas de couve
1 colher de folhas de hortelã
1 maçã, 1 cenoura ou 1 beterraba
1/2 pepino
1 colher de café de gengibre ralado
1 copo de água

3. Suco detox de tomate

Ingredientes

150 ml de suco de tomate pronto
25 ml de suco de limão
Água com gás

4. Suco de limão, laranja e alface

Ingredientes

Suco de 1 limão
Suco de 2 laranjas-lima
6 folhas de alface
½ copo de água

5- Suco de Melancia e gengibre

Ingredientes

3 fatias de melancia sem caroço
1 colher de chá de linhaça triturada
1 colher de chá de gengibre ralado

6. Suco de abacaxi e couve

Ingredientes

100 ml de água gelada
1 rodela de pepino
1 maçã verde
1 fatia de abacaxi
1 colher de chá de gengibre ralado
1 colher de sobremesa de chia
1 folha de couve

7. Suco de melancia, caju e canela

Ingredientes

1 fatia de média de melancia
Suco de 1 limão
150 ml de água de coco
1 colher de café de canela
1 castanha de caju
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#musculacaofeminina#academia#hipertrofia#ficargrande#aerobio#fitnessbrasil#treinofuncional#vidasaudavel#fitspo#fitness#fitnessgirl#fitgirlsguide#emagrecer#emagrecimento#dieta#massamuscolar#fit##fitness#fitnessgirl#fitnessmotivation#fitspo#fitfam#fitbit#fitnes#fitted#fitmom#fitnessaddict#fitgirlsguide#fitspiration#emagrecer#emagrecimento#dieta#fit#fitdance#2019
amazing time in NYC, but time to get to work! .
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#gayfit #instagay #gaydude #photooftheday #instapic #muscle #beard #fit #selfie #saltandpepper #winternights #earskinz
#fitness #fitnessgirl #fit #gym
@kapil_gurjar_sport_my_life___ •

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Dia de abastecer a geladeira .
Minha dieta é bem simples basicamente essa é minha proteina da dieta.
Mas em um dia ou outro no mês como uma carne moida de coxão mole ou patinho e tambem Coloco uma lata de atum.
Então vemos em frente 👊
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#curitiba #curitibafit #mundofitcwb #curitibatreina #treinopesado #treinoedieta #vemtreinar #dieta #saúde #qualidadedevida #vemcomigo #nutricaoesportiva #ovos #menutrindo #vidareal #bodybuilding #ficarforte #massamuscular #napegada #anabolismoconstante #musculação #nopainnogain #estilodevida #fisiculturismo #fisioculturismobrasil #fit #fitness
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Si el lenguaje es otra piel toquémonos más con mensajes de deseo
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.#healthy #healthyfood #fitness #fit #cleaneating #food #sweet #foodie #fitgirl #fitfam #workout #gym #bodybuilding #training #selfie #like4like #health #ypct  #healthylifestyle #sports #train #fitnessmodel #fitnessaddict #cardio #fitnessbody #fitgirls #gymlife #gymtime #l4l #bodypositive
Almost time to turn the light off on a wonderful weekend... I've loved putting back the pieces into my life that invigorate me. Seems best to be surrounded by experiences and people congruent to you! Funnily enough my weekend started at Japan House and ends in a #kimono. 🖤🖤🖤
Behind the scenes 🖤
The end of my bulk vs the middle of my cut. Was 205 then lost 20 lbs in 4 months. I aim to lose about a pound a week so I maintain my strength which worked out well. My bench went up slightly and my other lifts stayed about the same. Got about 10 or 15 more lbs to go.
You like my hair? Gee thanks! Just bought it. 💁🏼‍♀️ 😂 jk but i do have 7 rings on repeat.
So focused that small problems are irrelevant.




#fitness #fit #fitnessmotivation #armystong #goals #workout #workoutroutine #consistency #workhard #hardwork #chestworkout #chest #tricepsworkout #followme #biceps #progress #gains #gainz #goals
The new Lean Muscle Bites by @detourbar x @mmschocolate are EVERYTHING 🍫 I finally found a protein bar that’s good for me and tastes even better! Grab yours at your local @vitaminshoppe 🎉 💪🏼








#denver #coloroado #denvereats #foodie #food #yum #denversbest #coloradodaily #dostuff #do303 #boulder #nom #vitamin #mm #proteinbar #protein #healthyfood #healthylifestyle #workout #fit
Subtle flex ‼️
Jumper | @ikrush_ #ikrushbabe
Keto coffee y’all! I ordered a grande coffee with a side of heavy cream I then Added stevia and cinnamon. I was in coffee heaven🙌🏼
Front squats feel and look so much better than back squats. I think I’ll sub these instead of lunges for back squats in my program? Stay tuned 🙃
Week 2 Meal Prep. Broccoli, carrots, and orange/teriyaki chicken. 😁 I’ve lost 4 pounds this month. Hoping to lose 2 this week!
Swipe for a picture from this shoot I have yet to post until now 😋 ➡️ #captain
📸: @mikealee77 •
MUA: @osakakaj •








#photography #freelancemodel #photoshoot #boudoir #girl #alternativemodel #numamodel #numanetwork #tb #girlswithpiercings #follow4follow #girlswithtattoos #like4like #hat #doubletap #swipe #yycmodels #implied #photooftheday #yycliving #model #instalike #influencer #noiseybokeh #summer #active #fit
In the way to the Gym at night with a little moon behind me 😊
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#galaxy #stars #moon #night
#workout #gym
#artwork #photo #comment4comment #c4c
#art #designer #foto #photograph #gymbuddy #teamwork #fitnesslifestyle #fitness #fit #body #discipline #beastmode #aesthetic #inspiration #life #bodybuilding #shredded #motivation #succes #bodybuildingmotivation
21 DENNÍ WELLNESS VÝZVA
Den pátý 20.1.2019

Kdo se přidá?
Stále probíhá zápis 😉

Cesta do Brna - individuální ko ziltace v rámci Školy zdraví a výživy
Pak půl hodinky cvičení a zdravá večeře - pohanka a cizrna s proteinovou rajčatovou omáčkou 😉👍 #nutricniiq
#2019 #wellness #vyzva #21 #dni #zmena #zmen #svuj #zivot #postava #navyk #zdravi #health #vitalita #kondice #fitness #fit #protein #cizrna #pohanka #rajcata #silna #vule #cviceni #cele #telo #Brno #skolazdraviavyzivybrno
Mini pretemporada con @nicoabot en nuestro balneario de #generallamadrid
Mind the hair 😂
it’s not what we have in life, But who we have in our life that matters ❤️💋outfit @fashionnova #fashionnova #novababe #pictureoftheday #photooftheday #instadaily #look #lookoftheday #instagood #love #sunday #loveit #ootd #outfitinspiration #fit #motivation #excerise #getfit #goals #healthy #fitnessmotivation #fitness #workout #instafitness #gym #stayinshape #cardio #healthylifestyle #inspiration #fitgirls
#shredded #fitness #streetworkout #alldayeveryday #trainingeverywhere #training #beastmode #power #motivation #chest #abs #fit #discipline #athlete #calisthenics
Agora com a série nova tô me obrigando a malhar os braços 😂 na série antiga eles ficavam por último e eu quase nunca fazia. Os resultados ainda são beeeem sutis, mas vale deixar registrado aqui para comparar com os resultados futuros 💪
Be happy for this moment. This moment is your life.⏰🌑 •

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Murcia ✔️
Need fresh air? 💙
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#blogueusefrancaise #travellife #guadeloupe #beach #blogueuse #landscape #plage #mixedgirl #blogger #maillotdebain #followme #femmetravel #healthylife #voyage #islandgirl #landscape #view #lifestyle #travel #swimsuit #fit #inspiration #motivation #wanderlust #metisse #blondie #l4l #swimwear #maillotdebain
~domani smetto..✨🚬


📍 💪 💪 👗 #ootd #outfitoftheday #toptags #lookoftheday #fashion #fashiongram #outfitinspo #outfitgoals #outfitinspiration #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #travel #travelling #toptags
Lea 😍
😍⚽
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#gametime #soccer #futball #training #fitness #pass #fun #crowd #win #fan #fans #hockey #instasports #sport #box #fit #workout #ball #sports #active #winning #instasport #game #throw #prilaga #games #excercise #football #basketball
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood 😈.
💪
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#instapic #mood #sport #sports #workout #motivation #workoutmotivation #physique #good #nature #my #body #style #nike #life #mylife #lifestyle #mylifestyle #fit #fitness #bodybuilding #vsco #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood 😈.
After holidays... let‘s start again🌞🌴💯💪🏻#phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #fitnesslifestyle #fit #muscle #muscles #musclesaresexy #costas #healthylife #healthychoices #musculacao #nike #nikeair #shoulders #musculaçãofeminina #workout #loveit #life #lovelife #enjoyinglife #me
Rio 40 graus🌞🔥🌴#phoenix #lovelife #amazing #brasil #riodejaneiro #arraialdocabo #extraordinaryworld #fitfam #fitness #carmen #me #💯 #fitlife #fitness #verão #fitlifestyle #fitnessmotivation #fitnesslifestyle #fit #healthylife #legendsofmuscle #musclearesexy #landscape #beach #sommer #sun #body #loveit #life #lovelife #enjoyinglife❤️
#body #fitness #gym #love #personaltrainer #fit #instagood #bodybuilding #photooftheday #model #italy #me #workout #picoftheday #motivation #fashion #muscle #photography #summer #beautiful @leo_blacklion #smile #beauty #style #fitnapoli #fitnessmotivation #instalike #party #fitnessmodel #training #instagram
Avant toute chose, il faut s'amuser dans ce que l'on fait.

#frenchgirl #fitgirl #fitness #enjoy #BBG #fit #motivation #sport #likeforlikes #like4likes #fitnessgirl #instagirls #instafit #instasport #girl #blondehair #blonde #instafitness #onegoal #fit
Fixe toi un objectif et donne le maximum pour l'atteindre.

#frenchgirl #fitgirl #fitness #enjoy #BBG #fit #motivation #sport #likeforlikes #like4likes #fitnessgirl #instagirls #instafit #instasport #girl #blondehair #blonde #instafitness #onegoal #fit #instarunners #running #run #runningterritory
#frenchgirl #fitgirl #fitness #enjoy #BBG #fit #motivation #sport #likeforlikes #like4likes #fitnessgirl #instagirls #instafit #instasport #girl #blondehair #blonde #instafitness #onegoal #fit
🏃‍♂️❤🥇
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📸@paulinhorunnerssuzano .
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#esporte #o #fitness #gym #futebol #academia #saude #brasil #treino #a #corrida #fit #foco #muscula #dieta #sport #amor #crossfit #lifestyle #de #vidasaudavel #corridaderua #run #nutricao #emagrecer #love #jiujitsu #bike #musculacao #bhfyp
Another week in the books! Nothing like a beautiful sunrise walk to kick off the weekend
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#weekend #california #happy #sunrise #westcoastbestcoast #brunch #ocean #lifeisabeach #beach #waves #travel #adventure #explorer #santabarbara #sblife #southerncalifornia #socal #vibes #goodvibes #iphonex #surf #surflife #nature #sail #sailing #fitness #fit #yoga #yogi #instagood
Howdy Yall
#sunsetranchhollywood #cowboy #canon80d #cali #summer #love #beautiful #fun #happy #smile #instagood #life #lifestyle #canon80d #fit #gains #pictureoftheday #igers #travelman
Healthy 🏋🏻‍♀️

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