#endurance

Endurance 3: Hawaii - Pick Your Partner (Episode 5) video

Atletica Villa York allenamento sotto la pioggia.
Non ci ferma né la pioggia né il vento né il freddo💪💪💪 .
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Dott. Daniele Santori
-Psychomotor gymnastics trainer
-Coach of endurance sport & IRONMAN triathlete
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ATLETICA VILLA YORK
Villa York Sporting club Roma
Lun-mer 19.30/21.00
Sab  12.00/13.30
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#run #running #runningmotivation #corsa#ironmantraining #ironmantriathlon #imoveme #asics #runners #runner #running #run #runningmotivation #bike #ciclismo #swimmers #swimming #swimwear #triathlon #triathlet #triathlon_world #ironmantri #endurance #endurancetraining #cycle#cycles #cycling #cyclinglife#cyclingphoto #swim #challengefamily #atleticavillayork #ironmancoach
Solo - Pick one!

1x800 Warm-up
2x200 Front Crawl as fast as possible w/60secs rest
1x200 Front Crawl - Concentrate on form
3x50 Front Crawl Arms w/Pull Buoy
1x200 Front Crawl - Concentrate on form
4x100 Front Crawl, w/:15secs Rest (focus on breathing pattern and efficient turns)
6x200 IM Focus on Stroke Pattern
1x400 Cooldown
----Total 3750m----
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Ski Erg Session:
15x30sec All-Out Sprint / 45sec recovery
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Running Session:
Warm-up 5-10 Minutes
Then:
10x800m Repeats w/60secs Recovery
1x800m Cool Down
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Rowing Erg Session:
3x10min Hard @28-32SPM / 4 min Recovery @24-26SPM
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#crossfit #workout #strength #endurance #weightlifting #swimming #running #run #triathlon #triathlete #athlete #ski #swimbikerun #climbing #mountains #mountainbike #kayak #gains #motivation #instagood #fitnessmotivation #dedication #inspiration #noexcuses #fitlife #hiit #determination #getfit #instafitness
🧮Tactics for race day ⁣

1. plan you transition 🚲 👟 ⁣
Transition can be chaotic, and if you aren’t exactly sure where everything is you may lose valuable minutes searching⁣
2. Swim Pace 🏊‍♂️ ⁣
In this leg, you won’t be able to check your GPS watch or see you pace - but you will know from your training what your sustainable race pace feels like. ⁣
It is good to practice to draft a fellow competitor who swim slightly faster than you. (refer to our previous post)⁣
3. Bike Pace 🚴🏼‍♂️⁣
A power meter is the best advice to monitor how you are doing on the bike leg-If you don’t have a power meter, a heart rate is next best. ⁣
Resist the urge to go with faster riders 🚴🏼‍♂️ 💨 and keep to your race pace! ⁣
4. Run Pace 🏃🏼‍♂️⁣
When you come off the bike you will have jelly legs for a while. Use your heart rate and GPS watch to keep track of your run pace. If you are feeling tired, recall your training sessions and focus on your technique.⁣
🆘NO-MAN’S LAND🆘⁣
During your race - especially in the run - you are likely to go through phases that are particularly tough. When this happens - it’s described as being in “no-man’s land”⁣
This is the key test to endurance and you need to work hard mentally to get through it.⁣
FINISH STRONG 💯⁣
Even if you have paced yourself perfectly, you will feel exhausted towards the end of the race. You might start to think too much about where is the finish line?! 🏁 ⁣
Stay strong and concentrate on the present - #carpediem only when you see the finish line you can think about picking up the pace!⁣
#training #trilife #triathlon #endurance #ironman703 #mydubai #tridubai #garmin #swimbikerun #triathlete #bespokeride #race #racetactics #transitions #garmin #t1 #t2 #nomansland #finishstrong #tri365 #power #trainingpeaks #pushyourself #exploreendureempower #livethelifeyoulove
Had some company with this grind of a #workout @dianasciambi and @koacramer crushed it. #hiit #oc6 #paddling #surfing #endurance #crossfit #garagegym
Definitely A Life Changing Experience!👊👊 #Repost @peakpotentialadventures
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The "Roof of Africa" a life changing experience for many who take on the challenge of climbing the great mountain. We are excited to be officially launching our 2019 trek dates today.
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#kilimanjaro #peakpotentialadventures #adventureisawayoflife #adventurefit #travel #adventure #trekking #challenge #charity #freedom #mountains #adventuretravel #onelife #living #adventurer #expeditions #dreams #goals #charitychallenge #lionheart #endurance #fitness #climbing #trek #motivation #tanzania #africa
Ganadores del último sorteo👏🏻👏🏻
@carlosalomarbjj @nadalrios
Enhorabuena chicos 👌
#pronutricioncenter Palma 👈
#sorteo #nutriciondeportiva #fitness #crossfit #culturismo #endurance #atletismo #elite #gentedepalma #palmafitness #mallorcafitness
Grandad Parsons back on the wattbike this week to get started on a anerobic training phase with the warmer months know in sight.

For many age is purely an excuse, not a barrier. Yes, you may not be as fast or lift the weight you once could, but you can still keep moving well and maintain a good level of fitness into older age 💪🏽 _________________________________

#strengthandconditioning #ageisjustanumber #strength #power #endurance #force #movement #injuryprevention #performance #lifestyle #programming #wattbike #fitness #watts #intervaltraining #gym #cycling #roadbike #rugby #warwickshire
#midnight #frozen #snow #fallen #trees #gaisberg #trailrun supported by @trailrunningszene
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📷 #lumixlx15 @lumix
☀️ #cold #weather
🌍 @visitsalzkammergut @visitsalzburg
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#mühl4trail #timetoplay #speedup @salomonrunning #beatyesterday @garmin #mountain #wonderful_places #trailrunning #trailandultra #running #endurance #longdistance #ultrarunning #beard #beardrunner #leki @hervis_sports #getmovin
Here are some things healthy 🌞 royal's #recommends - paying attention to in order to understand if you’re in shape or not: 👨‍⚕#Psychological and #physical #endurance: #Healthy people wake up #refreshed, they spend their day in an active way, and get tired only in the evenings. 👨‍⚕A #straight back: This means that all #muscles, #nerves, and #bones in the body are okay. 👨‍⚕Healthy #sleep: Healthy people fall asleep quickly and sleep well. 👨‍⚕A clear overall look: It means that #blood circulation is fine. 👨‍⚕A good #appetite: Healthy people don’t feel any disgust toward #food and they don’t want to eat too much. They eat regularly and with pleasure. 🥶#Wrinkles, circles under the #eyes, and other problems are not always signs of health #problems.🥶 🥳 All of us have different #genes and #physiological traits that determine the speed of #aging.🥰 *#Tip*: Pay attention to the #first #signs of health issues. If you get #tired #faster, sleep worse, or eat more or less than usual, you need to see a #specialist. 🙏#Mayur🙏
Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Guru won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. - @rxmindset2.0
THURSDAY

5 rounds NOT for time
5 Bench press, build.
10 Dual KB front rack lunges, AHAP.
5 Seated box jumps for max height.
10 GHDSU
20/15 calorie bike sprint

#evernox#crossfit#strength#endurance#fitness#muscle#fitspo#fitfam#riversidecalifornia
In today's Athlete Profile, we are very pleased to welcome back Matthew Wheatley.

Matthew crewed for his father, Peter, in 2016. He did the race himself in 2017, with Peter on his crew. Not coming to Noosa for any good reason at all in 2018 was very, very hard for this man. 😎 In 2019, his crew captain will be his daughter, Ava. And we hereby predict that said daughter, Ava, will be signing up for the 2020 event. Did somebody say "Ohana"? .
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#UMOZ2019 #endurance #swimbikerun
#triathlon #triathlonaustralia #ultraman
#ultramate #visitnoosa #visitsunshinecoast
The stretching is as important as the training! 🔑💪🏽🏃‍♀️ #activerest #showpreplife #bodybuilding #strenght #endurance #trainhard #physicaltherapy #breath #muscles #mbody #focused #dedication #determination #levelup #m19 #healthbeautyfitness
The #dubaimarathon is just around the corner 😅. Having major FOMO as I haven’t run for almost 6 months. Not letting the frustration in and repeating positive healing mantras.
Good luck to all participants tomorrow. Run your best.
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#gritandtonic #dailygrit #tonicforthesoul #ifendurance #innerfight #shownoweakness #running #iloverunning #trilife #2XU #burjalarab #dubai #uae #motivation #marathon #swimbikerun #3athlon #ironmantraining #triathlon #tritraining #trigirl #triathlon_in_the_world #endurance #sisu #triathlete #run #tri365 #ironmantri #ironman703
Back @ It ⚽️
#StrivingToBeBetterThanYesterday
Doing It For Me 💛
#Committment #Sacrifice
#Discipline #Courage
#Determination #Endurance
....In The End, We Only Regret The Chances We Didn't Take....Take A Shot~
Still burning the holiday calories! 💪🏼 📸 by @shivzalumno
New goals require new training methods...on some Drago jr type ish...lots of bodyweight stuff now. Being in the ring doesn't require weightlifting at I'm learning.
#Thebeastmaster #makeeverypieceBEAST #totalfitness #boxing #boxinglessons #boxingtraining #learningtobox #bodyweightworkout #battleropes #pushup #pushups #trx #trxworkout #trxrows #planks #endurance #drago #creed #creed2
Work Placement ✅ -
Firefighter Physical Aptitude Test 👨🏽‍🚒
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The PAT is a highly validated assessment designed specifically to identify and recruit individuals who are physiologically capable of tolerating the work-related demands of firefighting.
Props to all the applicants who attempted to fulfil their goal on becoming firefighters🙌🏾
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#reel #health #fitness #firefighter #strength #endurance #force #goals #fire #work #experience
Hey everyone we are so excited to now launch the Work With Me Section of our App. You can easily look at the areas we work in and select one and then complete a short 10 question survey all on your mobile device. Really Easily. No need to go to an email or sit at a computer.

If you don't know this week Today I was so included in a Blog Post that blew me away. The post which was published by the Primal Health Coach Organisation, its co-founder one of Mark Sisson who was named in the 100 Health & Fitness most Influential people in the World on the Great List.
The article introduces you to 9 health coaches who are dominating their niche markets. I am over the moon that after some long and challenging years my hard work is being recognized not just by my clients but by leaders in the Industry.

https://www.primalhealthcoach.com/9-health-coaches-who-are-dominating-their-niche-markets/

If you want to change your health do this.. 1. Download the free app
2. You need you register but its free
3. Accept app notifications
4. Visit the work with me section
5. Select the area you want help with & answer questions

I will be in touch.... Enjoy the free recipes and other content.
Direct Links to download the app.

https://play.google.com/store/apps/details?id=theappmatch.andreobradovic&hl=en

https://itunes.apple.com/us/app/andre-obradovic/id1449026822?ls=1&mt=8

#health #detox #effortlesswellness #conventionalstupidity #endurance #marathon #MAF #lchf #sleep #primalendurancepodcast #primalendurance
For whatever reason Amira is CONVINCED the red & green lights at the end of my neighbors driveway are out to get her. Barking dogs? No problem! Bushes rustling in dark? No problem! Cars blinding us? No problem! Red & green lights? LOSE YOUR SHIT!!!!!!!!! #arabianhorses #arabiansofinstagram #enduranceriding #endurance #edra #aerc
Jangan pernah Lelah untuk berolahraga, tetap semangat dan pantang menyerah untuk mendapatkan gold fitness kita....
Terkadang kita merasa bahwa diri kita itu sehat tanpa berolahraga, malahan jadi sebaliknya...
Semangat dan salam olahraga... @lybertinanadeak
@erwin_1302
#personaltrainer
#boxingday
#boxing
#boxingtraining
#cardioworkout
#endurance
#muathai
#coach
Lets get those numbers up, ready to sweat and kick those endorphins into high gear🦵 #bike #hills #pushing #peddle #quads #hams #lean #ripped #Gym #workout #goals #burnfatgainmuscle #feelgood #NostoppingNow #sweat #endurance #cfny
Jacqui has committed herself to becoming a better triathlete in 2019. She comes from a gym background and is a qualified PT. It seems that her mind is just as strong as her body. She eats the pain like a seasoned athlete and Coach Forest will be careful not to work her too hard. Stay tuned to watch her progress throughout the year.... #fitnessmotivation #cardioworkout #getacoach #runforestrunfamily #runner #triathlete #triathlontraining #multisport #mentaltoughness #stamina #endurancetraining #endurance #trackday
Mit dem neuen WOO Ultra Endurance von @ronnie.schildknecht wirst du deine Gegner nur noch sehen wenn du dich umdrehst. Gib deinem Körper was er wirklich braucht.

#woo#endurance#triathlon #ironman #power#lifestyle #fitness#shape#body#swiss#shooting#video#brand#newproducts #try#longdistance
I'm ready for some hallucinations and heavy $h!t
#tpkendurance #endurance #neversleep #oddobjects
Ardha Chaturanga because Purna Chaturanga is still hiding from me 😎

#yogagirl #chaturanga #yogaeveryday #core #corefit #fitness #thursdaythoughts #backtoyoga #workingout #strength #breathe #endurance #bodyweighttraining #yoga #morning #mat #onthemat
Мороз и стройка, День чудесный...
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🇳​🇮​🇰​🇴​🇳​ 🇩​₃₃₀₀ 24.2MP 18-55mm f/3.5-5.6G AF-S VR II
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Фото обработано ♥Snapseed♥Instagram♥
#ball #hardlopen #running#correr #doggy #courir #streetworkout#bieganie #løping#löpning #plant#run #irun #jogging #cardio#exercise #workout #fitness #fit #instafit#instarunner #endurance #marathon #triathlon#trail #trailrunning #runnersworldnl #forest
Аквааэробика представляет собой вид аэробики, предусматривающий выполнение упражнений в воде и сочетающий в себе физические нагрузки на все основные группы мышц человека, чем обусловлена высокая эффективность занятий.
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Аквааэробика, проводится в нашем комплексе регулярно 🤩
Пн - пт: 12:30; 20:00
Сб - вс: 13:00
Инструктор: Валерий 😊
#sport#fitness#strength#endurance#sport#live#cheerfulness#love#pilates#stretching#beauty#mastery#aquamix#live#love#freedom#fitness#tandem#баня#отдых#sport#tandem#tandem#tandem#tandem#tandem#tandem
📷 @slidismode #fitness #calisthenics #calisthenicsworkout #workout #gymnastics #gym #body #strong #strength #training #wellness #fitnessmotivation #gymmotivation #endurance #nutrition #muscle #proportion
When The Time Comes, After I drink from the fountain and become submerged Deep within her magnetic cervix, She Will Have a Cosmic Eruption.
Divine Healer.
I Have Healing Powers.
#king #tantric #sapio #women #sex #endurance #energy #powerpack #noturningback
Didn't get much sleep but had to wake up and do it...I had to merge with the pain...exercised amathambo wenqondo and all.
#healthiswealth #fitness #lifestyle #gettingshredded #endurance #sport #meditation #lifelong #skhokho #exercise #slimconan #goldenanimal #smile #amandla
Me after endurance day on #treads. Anyone else? #orangetheoryfitness #endurance #otf #transformationchallenge #workout
The race to the finish line is never ending....#endurance....#believe even when it #rains cause it cant rain #forever. Find your #sliverlining even in #pain cause it to has #purpose in your #journey.
#thursdaythought .
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Recently I was called a ‘cocky c#@t’ to my face, several times, in a public setting. I didn’t think too much of it at the time, because I know it says more about that person, than I. But, it got me thinking.
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Maybe I am? A quick definition check reads; ‘conceited or confident in a bold or cheeky way’. (Thanks Google).
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I guess my posting, how I reflect on my success (so far), countless gym pictures, and transformations might give that impression. I’m documenting my transformation from a morbidly obese man living a pretty tough existence, into a healthy, active, lean person.
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If you want to think I’m being cocky, that’s cool. My confidence has improved. My body has improved, and I NEVER miss a planned training session. Those are facts.
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I have found balance with my nutrition, and I have crushed every goal I have set for myself so far. I have far exceeded my surgeons goal. For starters, I actually made it to goal weight, and have remained below it for more than 12 months.
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I am still less than 2 years into my new life. So the jury is still out on my long term results. But I’d love it if you can point out someone who has worked harder, more consistently, and altered their body composition more than I have been able to, so that I can find them and follow them and keep learning.
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So, call me cocky all you want. I’ve worked my arse off to earn that tag, and I’ll happily own it. Those who actually know me, will probably find this ‘insult’ as funny as I do, though 💁🏻‍♂️
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Most of all, actions speak louder than words. Your body is a reflection of your work and nutrition. If you’re not progressing, then it’s on you.
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🤴🏻 #jealousyisacurse #gymflog #findsomediscipline
📷 @iamstipke #fitness #streetworkout #gymnastics #gym #fitnessmotivation #strong #workout #fit #wellness #calistenics #endurance #body #sixpack #abs #nutrition #agility #training #muscle #strength #form
Få pladser tilbage på Soma Move i morgen kl. 15.15🔥💪🏻
#AalborgPilatesStudio #SomaMove #FunMovement #Endurance #Flexibility #Mobility #SweatDripping #MoveWellEveryday #MovementNeverLies
Endurance WOD yesterday @crossfit_vienna_the_starship
Memo for me: more endurance training 😔🙄😜 #endurance #teamwod #crossfitgirls #trainingwithmylove💪😘❤️ #assaultairbike #skierg #rowing #concept2 #trainingday #rougefitness #hyroxworld #crossfit #metcon4
handstand pushups are just the baast u guys! 👱🏻‍♀️
Training for his first 40km, probably the 9th of March.

#endurance #enduranceriding #endurancehorse #stallion #arabiansporthorse #arabian #araber #arabischvolbloed #atstud #horseaccount #rideraccount #twohearts #training #winter #snow #freedom #cheval #cavallo #outdoor #equinl #arabianhorseworld #instahorse
#Repost @ignite.nutrition with @get_repost
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【 NOW AVAILABLE 】Amino-Up 🔼 by Ignite Nutrition should be the first one on your list. Why? Our advanced BCAA formula features 5 grams of the proven BCAAs in an innovative 8:1:1 ratio – that means you’re getting 4g of the highly anabolic L-Leucine. 👏👏👏🖐
It doesn’t stop there – recent research shows the BCAAs perform better as part of an EAA complex – so we included the other 6 essential amino acids. From there, we added a 1g Electrolyte Matrix for complete hydration – after all, you can’t perform at an elite level if you’re dehydrated!💦 🎉🎈 Available NOW! 🎉🎈 Tap the "Supplements" highlight on our IG for more info or visit http://ignitenutrition.com

#IgniteNutrition #Educate #Motivate #Dominate #BCAAS #Amino #Recovery #Hydration #Endurance #Leucine #AdvancedFormula #NewProduct #EAAs #Aminos #BCAA #Electrolytes #AminoUp #LoadUp #ShredUp #igniteathlete
Girls #love their #new shiny #toys 🧸
#GiveItToMe #Fitness #Active #Sports #Health #wellness #mental #physical #strength #endurance #Stamina #flexibility #movement #muscle #abs #bicep #tricep #routine #workinprogress #motivation #inspiration #momentum #massiveaction #rewards
After a long day at work I just want to unwind....#PeggsAthletics #POWER #ENDURANCE #GREAT #GUIDANCE #STRENGTH. #WomenEmpowerment #womenathletics #tanktops #fitsness #dm84clothing ALL MERCHANDISES AVAILABLE SOON. Online Store: dm84clothing.com For more info DM @dmacklimore
#LatePost 🗣 #GoodEvening All!

When I tell you today my #confidence was shot all day because I #underestimated the weight of all my assignments for my #psychology class..I’m not joking! I spent all day in a #panic that I would not be able to make up for the lost time. I hold myself #accountable for my poor #timemanagement skills over the course of this past week. However being #determined to #finish this semester #strong and #graduate with #honors I knew I could NOT give up! I finished by the SKIN OF MY TEETH while ensuring to submit #quality work in addition to the quantity of assignments asked💪🏾 (What you see is one of many things I had to complete)


I admit I fell this week..but guess what I GOT BACK UP and tried again because I have #Goals to #accomplish .. Never give up on yourself!


#GN ✌🏾💋✨

#BlackExcellence #MomLife #Determination #Endurance #Perseverance #Student #EducatedWomen #BlackMom #Education #CollegeLife #WomenWithLocs #LocQueen #BossUp
Lots of early mornings lately due to meetings and whatnot, getting to the gym at 6am and basically being the only one in there is actually kind of satisfying. I'm there getting it done and trying get to the next level while most people are sleeping! There is a whole lot of espresso involved though!
#triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #biking #ironmantriathlon #3athlonlife #swim #lovethepain #roadbike #swimmer #criterium #ironman #ironmantraining
Early bird catches the worm at the office. Let’s smash some targets today! #earlybird #hustle #success #hardwork #letsgo #targets #goals #smahed #achiever #beautifulday #thursday #nutrition #teamwork #endurance #32gi
!!!WARNING 2nd GYM PHOTO!!!! Swipe right please ➡️ to see progress...35 yrs and 364 days old. Almost a year later I wondered where I was physically. Well, I feel like I can see a difference. I wanted to up my strength and endurance to make me better at the activities that I love to do here in Colorado. I've bounced back from low quad tendonitis and a grade 2 hamstring tear and am stronger in my lower and upper body since I was 20 years old. I eat healthier but I also enjoy cheese curds and a burger like any normal Wisconsinite should.

I applied for the Colorado State Patrol and while I was DQd for a reason out of my control I didnt let it get me down, but instead light a fire to be the best me I can be. I've re-found my passion for cooking, skiing, helping others, found a job that I love, and ended toxic relationships that kept me from moving forward as hard as that was to do.

I said last year, "if you think you can't do something and you don't ever try, then you won't do something and won't ever know if you could've. What a horrible feeling to have." I can proudly say that I've tried to reach goals, some I obtained and some I did not. But in the end, I tried and I can be happy knowing that did so.

36 is bearing down upon me, I found white whiskers in my beard this morning, and while I still don't have a family of my own, a really solid friend group (though I've met some absolutely amazing-wonderful people and friends in the last year) and I'm away from my immediate family; I've never been more sure of who I am and where I want to go.
Don't take life too seriously and have a say yes attitude. Pursue your goals and create positivity where there is none. Set a goal and go for it! You'd be amazed at what you can do if you try.
🏆ATHLETIC SKILLS CONCEPT
Projekt ma na celu podnieść świadomość osób trenujących rekreacyjnie, jak i sportowców na każdym poziomie wytrenowania.
Chcemy zachęcić was do uprawiania sportu w sposób świadomy.👉🧠
Wskazać prawidłową ścieżkę rozwoju tak aby wasze SKILLS-y pojawiły się w możliwie jak najszybszym czasie⏳
Zachęcam do obserwowania pozostałych dwóch panów @trenerlodz_tomaszkuzniarek i @kazmierowski.athlete jeżeli interesuje was prawidłowy model treningu..🏋️‍♀️
Niebawem dostarczymy trochę wiadomości i filmików z konkretną treścią bez żadnego pitu pitu tylko konkretna robota na sali treningowej!
Piona 5!👊
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#athleticskillsconcept #trainhardbutsmart #personaltrainer #trenerpersonalny #łódź #gym #siłownia #trening #workout #getstrong #motywacja #mobility #stability #core #treningfunkcjonalny #funkcionaltraining #treningpersonalny #strength #power #endurance #skills #knowledge
Passion will make you mind your Business more❤️🔥🙏🏽#vrekafitness #bodybuilding #bodybuilder #fitness #fitfam #fitspo #herbalife #herbalifenutrition #strengthtraining #endurance #agilitytraining #ink #inked #tattoos #tattoo #chesttattoo #legworkout #beard #fashion #mensfashion #shredded #gymflow #gymlife #instadaily #fitcamp #aesthetic #eatclean #cardioworkout
WOTD: Endurance.

As I wrote, "Neva give up, neva give in, we all come from one family, so let's pitch in to defend, witha hand I lend, peaceful messages I send..." - @saturnuniverse November 22nd, 2017.

I want EVERYONE of YOU to succeed! Understand, a goal is not easy. Hell, life is the most difficult game to play. You only get one life, a certain amount of time to decide, who you really are? How you will provide for yourself/family/loved ones, if need be? And how you will benefit the world? And then, actually fulfill the answers.

Keep in mind, there is no rush; however, there is pressure. Endure the pain, the struggles, and obstacles; therefore, when you feel ready. You will actually be ready.

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