#dedicatedforlife

Dedicated For Life - Motivational Video video

I LOVE, HONOR, and CELEBRATE badass women making moves that empower WOMEN! Rockin’ my RBG tee to celebrate Ruth Bader Ginsberg’s decision to go another 5 on the bench! Who do you know who is making bold moves that you wanna celebrate? πŸ‘‡πŸ½
Girls just wanna have guns! Currently at about a .22, maybe work up to a 12 gauge for the extra stopping power. Screw it, cant I just have both? πŸ“Έ - @zombiefan1081
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#teamfurious #demolitia #dedicated4life #dedicatedforlife #dedication #run #sundayrun #fitness #workhard #workout #22lr #12gauge #shotgun #girlswithguns #mossberg500 #federalpremium #federalpremiumammunition #fun #gunsofinstagram #jackedlikejordan #gokugains #2ndamendment #sunsoutgunsout #getthoseguns #pewpew @mossbergcorp @federalpremium @furiousformulations @fitnessteeco @alex_zedra
#happybirthdaytome forever 21 πŸ’πŸ½β€β™€οΈ gonna eat cake all day because birthday calories don’t count πŸŽ‚ | and THANK YOU for all the birthday wishes in my inbox 😩😍❀️
My favorite supplement @womensbest vegan protein mixed with a little all black πŸ–€ everything (link in bio)
When my people want to train in any degree weather I will train @curlyheadedblackboy @THESUPERTRAINER @jodysmithpp Β·
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#dedicated #fitness #bodybuilding #motivation #love #dedicatedigital #dedicateddad #dedicatedtothecraft #dedicated_ten #dedication #dedicatemagazine #fitfam #dedicatednutrition #dedicateddads #dedicatedforlife #dedicatedfans #gym #dedicatedbrand #dedicatedmom #bassfishing #dedicatedfitness #family
My Dog..........
My Music............
My Weights.............
My Dissident Family...........
πŸ˜ŠπŸ‘πŸ˜ŠπŸ‘πŸ˜Š
It’s my Monday, so a chest workout is a no brainer. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
A thought to ponder......
Do you think your phone knows what you need??????
I put on a playlist I titled β€œGet Live”.
It’s all my live music. I hit shuffle and let the phone pick the songs.
1st song - β€œSmoke on the Water” by Deep Purple 😊😊
2nd song - Psychosocial by Slipknot 😊😊😊
How can you NOT have a Great workout!!!!!
🀘🀘🀘🀘🀘
(Useless trivia: I’ve seen both bands live in concert πŸ˜€πŸ˜€)
πŸ˜ŠπŸ‘πŸ˜ŠπŸ€˜πŸ˜Š
#doberman
#livemusic
#deeppurple
#slipknot
#rock & #metal
Be You..... #bedissident
We give you permission to
walk your own path with @dissidentgymwear πŸ‘πŸ’ͺ
😊😊😊😊😊
#thinkyoungbeyoung
#nevertooold
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
EGG TEAM MEMBER πŸ‘
#EggWhitesInt
πŸ”πŸ”πŸ”πŸ”
#eggteam
#liquideggwhites
DISSIDENT GYM WEAR
AMBASSADOR πŸ‘
Code: Henry56 for 15% off
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️
#progress
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#teamfurious #myfabletics #furiousformulations #gokugains #ww #wwlifetime #dedicated4life #dedicatedforlife #d4l #wellness #mindbodysoul #fitnessteeco #workingonmyfitness #workhard #workout #saturdayworkout #weekend
Bought a 1966 Chevrolet Corvette, Limited Edition. Also, been at AutoZone for 6 months & counting now. I'll post a new vlog over on the YouTube channel soon, as well as a new main channel video. #Chevy #Corvette #LimitedEdition #AutoZone #SportsCar #GrindDontStopTeaStayGreenLionsStayRoarin #LiveLifeToTheFullest #GetPaidGetGainsGetLaid #DedicatedForLife #ThreePercentMan #PeakPerformance #WorkHardPlayHard #MasculineEnergyGrowsThroughChallenge #KeganNationVlogs #KeganNation
Scoopy time !!! 😍πŸ”₯πŸ”₯πŸ”₯
Smashing chest and shoulders tonight πŸ’ͺ
Special thoughts to the man who made me change my life @furiouspete πŸ’ͺπŸ’ͺπŸ’ͺ
@furiousformulations @getnewage #teamfurious #dedicatedforlife #staysexystayhungrygetlaid #d4L #fitness #fitgame #fitfrenchies #gym #gymlife #imliftingtonight #fitfam #goals #bodygoals #6pack #lifting #lifthard #liftingweights #dedication #healthylifestyle #healthygoals #gokugains #aminosbaby #getgains #gainz #nopainnogain #workout #wod @double_a_412
Tomorrow is my birthday so I’ve got myself a birthday dress @fashionnova πŸ–€ | code -20% ANNADXOXO
Richness always triggers people to show their true selves, so there's no change involved. Money will get your greed on the surface!
Stop giving people the power to steal your peace. It belongs to you and no one should be able to run away with it. #remeber πŸ•Š
#love#learnerspermit#socialmedia#dedicatedforlife#instadaily#mystories#quotestoliveby#writersofinstagram#silenceisgolden#empoweringwomen#honestfeelingsandbadtimingmakethemostpainfulcombination#explorer#creative#muse#relationshipgoals#discovery#poetsofinstagram#wordporn#wordgasm#like4like#haiku#success#igquotes#writers#achievement#spilledink#society#dehradun#instagram#feminist
I was being selfish.....
I haven’t posted in a while.
See, I spent the last few days visiting my daughter, goofing off and eating awesome food in Portland, OR. And that was my time. πŸ‘
😊😊😊😊😊
Now I will tell you....
We met a King πŸ‘‘
We were chased by dinosaurs πŸ¦–
I ate home made pasta prepared by chef Courtney.
We watched Aquaman save the world from war.
I ate an incredibly awesome filet mignon at McCormick & Schmick’s - Harborside.
Then went home and watched Harry Potter defend the Sorcerer’s Stone. πŸ‘
😊😊😊😊😊
Now I’m back at my home....
And it is time to β€œExecute” the changes I need to make, so my β€œEveryday” becomes as much fun as these few days have been. 😊😊😊😊😊
Fun in #portland with the #daughter πŸ‘
@omsi
#kingtut
@mcandschmicks
#filetmignon
#execute the changes you need to be strong in life πŸ’ͺ
#bedissident
Feel who you are with @dissidentgymwear 😊πŸ’ͺ😊πŸ’ͺ😊
#aquaman
#harrypotter
πŸŽ₯😊πŸŽ₯😊πŸŽ₯
#thinkyoungbeyoung
#nevertooold
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
EGG TEAM MEMBER πŸ‘
#EggWhitesInt
πŸ”πŸ”πŸ”πŸ”
#eggteam
#liquideggwhites
DISSIDENT GYM WEAR
AMBASSADOR πŸ‘
Code: Henry56 for 15% off
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
✍️✍️✍️✍️
Great hike with some friends! #Hiking #SillyMountain #GetYourGains #EveryDamnDay #GrindDontStopTeaStayGreenLionsStayRoarin #DedicatedForLife #PeakPerformance #LiveLifeToTheFullest #BuildingMyLife #KeganNationVlogs #KeganNation
This was the first week of 2019 that I was able to make it to the gym 4 days. It was a little rough but I did it and managed to put up pretty decent numbers too. 15.84 miles for the week!!! I'll take that anytime. Hopefully next week feels a little better but no matter what I'll be there because I'm #dedicatedforlife πŸ’ͺπŸ’ͺπŸ‘πŸ‘
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#gokugains #jackedlikejordan #gymtimeπŸ’ͺ #ellipticalworkout #gym #getinthegym #gettingbackinshape #elliptical #healthylifestyle #pushyourself #teamfurious #d4l #gains #faster #gettingfaster #healthyliving #healthy #strong #strongereveryday #dedicationnotmotivation #dedicated #gainz #πŸ’ͺ #bettereveryday #fitness #2019 #15miles
β€œI want to INSPIRE people. I want someone to look at me and say, β€˜because of YOU, I didn’t give up.’”
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Growing up I always wanted to be a doctor. I wanted to help people. Obviously the doctor thing didn’t work out. 😜 I looked into nursing, and after working on an ambulance for 5 years, I figured out that was not something I wanted to do either. .
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I ended up becoming a medical laboratory technician. I work behind the scenes in the hospital (in the basement πŸ¦‡) doing all of the lab testingπŸ‘©πŸΌβ€πŸ”¬. It’s an interesting job and I do feel like I am helping people, but I don’t get to interact with the people I’m helping. .
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Enter virtual health coaching! πŸ‘©πŸΌβ€πŸ’»I love this job more than I could even imagine! I get to help and interact with people daily! I get to help others learn to eat healthy foods that will nourish their bodies and motivate them to get off the couch and move their bodies! .
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One of the best parts?! I get to go on this health journey with the people I’m helping! I get to work on my health and fitness WITH them! BEST. JOB. EVER. 😁
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If you have ever wondered what exactly it is that I do (behind the scenes) or think that coaching is something that would be good for you, drop your email below (without the .com) and I’ll reach out. There is no obligation, we can just chat about it and see if this would be something that is right for you! πŸ€—
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#helpingothers #inspireothers #workingmomlife #boymom #sahm #workfromhomejobs #healthylifestyle #healthyeating #nourishyourbody #getupandmoveyourbody #accountability #motivation #coffeeaddict #firewifelife #purpose #pickyourcoworkers #dedicatedforlife #dedication #transformyourlife #onedayatatime #bethebestversionofyou
Pose after legday πŸ™ŒπŸ» and I’ve earned my shake πŸ’πŸ½β€β™€οΈ strawberry fit whey @womensbest πŸ’• | next video tomorrow! And my YouTube channel will go live end of the month! To be hones for a long time I was shy to talk in the camera, but I’m gonna do this πŸ’•
Where’s the party at πŸ˜‰ Come join Team Femme Elite! Elite Boot Camp Thursday’s 8:00pm at Shed Fitness & Conditioning. Be unstoppable πŸ’ͺ🏼 @star_benyy @meganwieser @shedfitness @amourfitness #femmeelitefitness #bootcampthursdaysπŸ’―βœ”οΈ #dedicatedforlife #workforit #2019goals #workoutmotivation #jumptuckballslam #personaltrainerlife❀️ #killinitdaily #elitefitnessclub
#love#learnerspermit#socialmedia#dedicatedforlife#instadaily#mystories#quotestoliveby#writersofinstagram#silenceisgolden#empoweringwomen#honestfeelingsandbadtimingmakethemostpainfulcombination#explorer#creative#muse#relationshipgoals#discovery#poetsofinstagram#wordporn#wordgasm#like4like#haiku#success#igquotes#writers#achievement#spilledink#society#dehradun#instagram#feminist
"When your time comes to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song, and die like a hero going home, for life and death are one, even as the river and the sea are one."
✌
#perfecto_espectro #likeforlikes #livethemoment #dedicatedforlife #impendingdeath #wanderlust
This lift is for one of my idols @furiouspete , be strong my man. Went for a PR today and hit 350lbs. Half way to as strong as u r!
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#furiouspete #teamfurious #d4l #dedicatedforlife #stayhungry #fuckcancer #deadlifts #350lbs #progress #pr #personalrecord #traininghard #training #hardwork #thegrinddontstop #thejourney #trusttheprocess #beast #gains #furiousformulations @furiousformulations @melldiiva
Great first trip of the season. And of course gotta rep that @furiouspete sticker. Praying for you big man and that destroy this next challenge that life has thrown you. .
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#d4l #dedicatedforlife #support #skiing #mountains #snow
Deadlifts, but nowhere near the 700#s that @furiouspete can do of course!
Not motivated today, but did it anyway because I am #dedicatedforlife .
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#teamfurious #dedicated4life #d4l #gokugains #ww #wwlifetime #deadlifts #fitness #workhard #workingonmyfitness #workout #sleepy #wellness #mindbodysoul #doitanyway #gym #gymlife
Day 4 is done! Wayyyyy later then planned but I still CHOSE to make it happen!⁣⁣
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I felt like I did some form of a burpee in every move😳⁣⁣
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I had to pause it for like a minute to catch my breathπŸ˜…β£β£
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I woke up feeling the leanest I have in months! I’m pretty sure I’ve said this every dayπŸ˜‚ but 4 days in and I’m feeling amazing!⁣⁣
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I’m still really tired if I’m being honest and feel worn out just because lynlie isn’t sleeping good but last night was her best night yet. ⁣⁣
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And I’m still showing up for my workouts regardless of my sleepless nights so no excuses and for that I’m proud😊
Try to be a rainbow in someone’s cloud ❀️ @bodyengineersofficial | NEW collection | code BEANNA ❀️ link in bio!
Cutie @meganr97 Kwan langs voor een lesje 😍 succes nog de komende weken girl! Wil je ook poseerlessen? Neem contact op, dan plannen we wat in! Ook clinics komen er weer aan πŸ™ŒπŸ»β€οΈ
Day 3 had me shaking but it felt SO GOOD!

Change won’t ever happen until you choose to take the step. It can be a big scary step but don’t you want to see what happens when you don’t give up?!
Sending love @furiouspete’s way. Hope all went great in surgery and a speedy, smooth recovery.
β€’
For those that don’t know pete he is a competitive eater, one of the best in the world, fitness icon, and youtuber. Today he abruptly had to get surgery as he is an ex testicular cancer survivor, and they found a mass in his other testicle. Pete is not only my greatest role model but one of my favorite youtubers. I was lucky enough to meet him at the arnold, and talk to him a few other times on discord or fortnite. I wear his necklace every day to support testicular cancer and live by his motto β€œDedicated for life” as you guys know. He got me into the whole fitness thing. Simply put this guy changed my life. He motivates me daily with his work ethic. I wouldn’t of stepped in the gym if I didn’t know of him. Prayers going your way Pete, you don’t deserve this. Much love brotha❀️ take good care of em @melldiiva.
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Supplements: @1upnutrition ’Batch20’ 20% off.
CBD Oil: @herbstrong β€˜batchelorfit’ 10% off!
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#d4l #dedicatedforlife #dedication #cancerawareness #furiouspete #shredded #fitness #bodybuilding
?Marketing used to be about making a myth and telling it. Now it?s about telling a truth and sharing it.? ~οΏ½Marc Mathieu
@furiouspete you were and still are one of my biggest motivators on my fitness journey. I can’t imagine how difficult what you’re going through must be. I do know that both physically and mentally you are strong enough to overcome this. Your fans are behind you and sending prayers and positive energy your way.
#furiouspete #dedicatedforlife #dfl #stayhungry #fckcancer #inspiration #gym #fitness
Those pants 😍 back to the #70sfashion @prettylittlething ❀️
@furiouspete we love you! Stay strong you will be OK! You can beat it! πŸ’ͺπŸ™πŸ™
#dedicatedforlife #furiouspete #goku
Really loving being back in the gym! #bodybuildingmotivation #beastmode #bodybuilding #gymfreak #fitlife #gymaddict #comeback #upperbodyworkout #fitnesslifestyle #muscle #strongman #liftheavyshit #dedicatedforlife #exercise #fitness #gymlife #fitnessaddict #gymrat #gym #gains #hardwork #instafit #workout #trainhard #lifting #flex #liftheavy #fitnesslifestyle #traininsane #motivation #trainhard #gobeyond
Me.
My Thoughts.
My Dreams.
My Goals.
MY ACTIONS.
I did not want to go to the gym. I didn’t want to do anything really. I wanted to go home and sleep honestly lol #alwaystired 😴 But I know the best thing for me when I get like this, is to get my ass to the gym. I forgot to eat before I left work πŸ€¦πŸΌβ€β™€οΈ I forgot my bands and it was leg day πŸ€·πŸΌβ€β™€οΈ I couldn’t decide on what music I wanted to listen to and definitely wore the wrong leggings for leg day. BUT....I got a killer workout in and had the time to finish it with stretching. Which I always feel rushed and skip it lol πŸ€¦πŸΌβ€β™€οΈ I had a HUGE list of excuses to not go. To not put in work. To just not. Excuses don’t get shit done. Excuses don’t accomplish anything. Excuses keep you standing still. Excuses make you wish you would have done that thing you should have done. #regrets And regrets only keep you in that discouraged state of mind and keep you from moving forward.
Don’t regret. Don’t let your excuses get the better of you. Don’t let yourself get in your own way.
#chasinmydreams #evenonthedaysidontwantto #staywoke #stayfocused #staydedicated #stayhumble #staybeautiful πŸ’œπŸ‘ŒπŸ» #fitandbeautiful #beefyandbeautiful #thickthighsmatter #dedicatedforlife #focusedonme #strivingforgreatness
This MAN is the HEAT This man's going through a hard time. Spread love, spread positive vibes, spread anything that could help. Some of you know him, some of you don't, but all of you please do something special to this guy. He's an amazing man and he changed my life πŸ’ͺπŸ’ͺπŸ’ͺ
@furiouspete @furiousapparel @furiousformulations #d4L #dedicatedforlife #staysexystayhungrygetlaid #teamfurious #fuckcancer #getfit #getfitstayfit #gym #gymlife #getgains #gainz #gokugains #aminosbaby #fitgame #fitness #fitfam #fitfrenchies #healthylifestyle
This was the only way to stop this bodybuilder from over training. However, two minutes later he escaped through some hard kicking and was back in the gym pumping iron. Stay dedicated my friends. @jcvd @ralf.moeller

For bodybuilding and strength training motivation visit Strength-Oldschool.com.

#jeanclaudevandamme #dedicatedforlife #bodybuildingmotivation #hardcorebodybuilding #strengtholdschool #cyborg #cyborgfans #ralfmoeller #pumpingiron
I have so many transformations still to post! I always make sure I have my clients permission before doing so, once I get approvals from more I will keep the transformation posts coming, Here is one of my faves! πŸ€—β€οΈπŸ™ŒπŸΌ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I don't even know where to start when it comes to this little lady! She's one of the most dedicated clients I've ever had the privilege of working with. When I bring on a new client my main goal is obviously for you to hit your goals but also for you to learn and gain confidence so you can continue to practice a healthy lifestyle for the rest of your life, because let's face it the gym can be a scary place if your not confident walking into it. Not only did she crush her goals; she is now in the gym kicking ass every day and has her nutrition is on point. Here is a little message she wrote about her experience.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
β€œJaymi is an amazing trainer. She is exactly what I wanted and needed after having my baby. It only took her 6 months to whip my butt back into shape and even better than it was pre-baby. I love that she is with you the whole time while you're working out and constantly making sure you have the right form so you don't injure yourself, she is constantly making you new workouts to make sure your body doesn't plateau and you are getting maximum results! She has also taught me so much that has allowed to me to continue working on my fitness and nutrition on my own. Thank you Jaymi for giving me my confidence back and allowing me to be the best mom I can be because of it!β€πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
She has been testing out some of my new online workout programs and I can’t wait to post some more recent results! β€”β€”β€”β€”β€”β€”β€”β€”-
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#followmyfirst
#transformationtuesday
#dedicatedforlife #personaltraining #changeslives
#proudtrainer
#makingmilfs
#onedayatatime
Y’all if there is anyone who can make you push through a step workout and come up with some crazy moves and have you asking yourself what the F just happened it’s Shaun T😱⁣
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Buttttt I’m proud because I pushed through, finished the workout and this means day 2 is DONEπŸ’ͺ⁣
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After 1 day of eating healthy Whole Foods and sticking to my meal plan I woke up feeling less bloated and the leanest I have felt in months. It just goes to show how important food is and how poorly I’ve been treating my body. ⁣
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I CANNOT wait to see how I am feeling by the end of week 1πŸ™Œ
Day 1 of 6 weeks is done.
Hard work, commitment, I’m sure some struggle and tears will happen, but I won’t give up because I’m fighting for meπŸ’—
What about red? πŸ₯° @bodyengineersofficial | code BEANNA -15% | link bio! And girls just sent me a message of you have any questions about the sizes & fit! πŸ™ŒπŸ»β€οΈ
Knappe @d_see_a_soul een voorbeeld voor vele! Die tweede foto’s stuurde ze vanmorgen vol trots! Ze ia gewoon goals πŸ™ŒπŸ» Ik coach haar online, door middel van voeding & trainingen. Geen crash dieet geen overmatig cardio, geen broccoli met rijst en vis. Uitgebalanceerd plan gemaakt op haar persoonlijke doelen en haar huidige leven en persoonlijke gegevens. πŸ“want een meal plan werkt alleen als alle macros & calorieΓ«n kloppen op de huidige gegevens en doelen πŸ“ˆ(en als je je er aan houd natuurlijk)
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Met een druk bestaan als alleen staande mama die soms 40 uur werkt, weet ze het voor elkaar te krijgen om te gaan trainen (en hard dat ze traint!) en om haar meals netje voor te bereiden en mee te nemen.
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We hebben veel gesprekken gehad, uiteindelijk heeft ze een moodboard gemaakt, met alle doelen die ze wilde behalen en deze op de koelkast gehangen. Waarom zal je dan denken? Zodat je elke dag word herinnerd aan hoe graag je wil veranderen lichamelijk en mentaal. Maak een plan en hou je er aan, verlies niet uit het oog wat je doelen & dromen zijn. #teamangels #coaching
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Voor meer informatie stuur me een berichtje! ❀️
My life.....
Things don’t always end up the way you hoped. The way you thought they’d be....
So instead you find yourself Truckin’
like the do-da man.
Out on the highway sometimes the light’s all shinin’ on me.
Other times I can barely see.
Lately it occurs to me what a long, strange trip it’s been. πŸ˜Šβ˜ΉοΈπŸ˜ƒπŸ˜©πŸ€˜
Well at the moment I find myself β€œRoad Trippin” North on Interstate 5 heading to Portland for a few days. Going to visit the daughter and goof off a little bit πŸ‘
😊😊😊😊😊
A special β€œThank You” to my bosses for giving me the time off and allowing me to leave earlier than planned, so I could be ahead of the coming snow fall.
πŸ‘πŸ˜ŠπŸ‘πŸ˜ŠπŸ‘
#roadtrip
#portland
#oregon
#gratefuldead
#lyrics
Road trip #burger
#innout
πŸ”πŸ”πŸ˜ŠπŸ”πŸ”
#thinkyoungbeyoung
#nevertooold
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
EGG TEAM MEMBER πŸ‘
#EggWhitesInt
πŸ”πŸ”πŸ”πŸ”
#eggteam
#liquideggwhites
DISSIDENT GYM WEAR
AMBASSADOR πŸ‘
Code: Henry56 for 15% off
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️
Trust the process πŸ’― πŸ’ž Current stats: 53.6kg (try not to look too much at my weight, but sometimes it’s a handy tool), 17,5% fat, 100% happy πŸ˜ƒ. My goal was to create a better shape than before our little girl was born and I think I’m getting close πŸ™ŒπŸ». Going to the gym and eating healthy consistently are paying off πŸ™πŸΌ
Wearing @bodyengineerswomen seamless burgunday black set ❀️ use BErachelle for -15😘
Transformation Day One! .
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I can’t wait to take you all along with me on this 6 week journey. I know it’s going to be tough, and there will be days that I just want to throw in the towel, but I will push through with the support of this community! .
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I can’t wait to see how I transform mentally and physically in the next 6 weeks! Are you going to sit back and watch me? Or are you going to join me? .
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#transform20 #transformationdayone #shaunt #commitclimbconquer #readyforthechallenge #stepitup #riseup #mentalchallenge #makingmyhealthapriority #selfcare #selflove #fillyourcupfirst #beforephoto #staytunedfortheafter #mytransformationjourney #letsdothis #teamdedicatedforlife #dedicatedforlife #communitysupport #fitfamily #dothistogether #teambetterforit #mytribe #healthandfitnessjourney #fitmomlife #whatisyourwhy #beagoodexample #rolemodel #hesalwayswatching
BARBELL BOOTY BLAST ‼️ 5 different exercises all 30 seconds each and 1 minute rest! Tell me when you hit the floor πŸ™ŒπŸ» tag a friend & save for later! .
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Sipping on my amino & energy @womensbest fruit fusion my fave πŸ’• more power more focus and strong muscles πŸ™ŒπŸ»
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Song 🎢 drip drip drip - Tory lanez
It’s Leg Day & I’m feeling FABULOUS πŸ’•
#legsareagirlsbestfriend #2019goals #bemorechallenge #femmeelitefitness #workforit #dedicatedforlife #crushandconquer #empowered #nothingisimpossible #personaltrainerlife
One of my favorite routines that I incorporate in Leg Day!!! Try it out!
4 sets x 4 exercises (30 sec rest in between sets); 15lbs or 20lbs weight:
1️⃣ 10 Walking Squats (forward & back)
2️⃣ 12 Pulse Squats
3️⃣ 12 Dumbbell Deadlifts
4️⃣ 12 Squat Thrusts
#dedicatedforlife 😘😘😘😘β™₯😍😍😍
Hey mom!!!!!
See, I was paying attention all those years ago when you taught us boys to sew. πŸ‘πŸ˜Š
HaHa, fixed the uniform pants.
Us Dissident guys are multi talented. 😊😊😊😊😊
#sew
#uniform
It’s not #lifting weights but,
I got it done βœ…
Thanks #mom
😊😊😊😊😊
#thinkyoungbeyoung
#nevertooold
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
EGG TEAM MEMBER πŸ‘
#EggWhitesInt
πŸ”πŸ”πŸ”πŸ”
#eggteam
#liquideggwhites
DISSIDENT GYM WEAR
AMBASSADOR πŸ‘
Code: Henry56 for 15% off
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️
I was talking to an IG friend today about being β€œFocused” in your workouts.
A couple years ago I completed a 90 day challenge and did pretty good for me. Even thought about competing in a show. 😊
But with a divorce in the future, I knew I wouldn’t be able to give it everything. I wouldn’t be able to β€œfocus”. I kinda went into a downward spiral. πŸ‘Ž I think, finally at the end of 2018, I have crashed and burned. πŸ”₯πŸ”₯πŸ”₯
Hey it’s OK. Because in 2019, I will rise up from the ashes. πŸ‘
Now that looks cool to write, the Phoenix reference and everything.
But in reality, nothing much has changed. I’m still struggling. Still haven’t figured out the relationship game 😩 Still a bit lost in my life direction.
But all that’s OK too. See I’ve surrounded myself with like minded people. (Even if they are only on my phone) And now I’m training to look good at the Olympia Expo.
Dumb? Maybe. 😊
But I now have a purpose, a direction that I can β€œFocus” on. What else does a guy need? πŸ‘πŸ’ͺ😊😊
🎢🎧🎢🎧🎢
β€œTonight we are Victorious”
#panicatthedisco β€œDon’t threaten me with a good time β€œ
🀘🎢🀘🎢🀘
#focus
#mindset
#purpose
#crashandburn
#risefromtheashes
#teamdissident
@dissidentgymwear
😊😊😊😊😊
#thinkyoungbeyoung
#nevertooold
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
EGG TEAM MEMBER πŸ‘
#EggWhitesInt
πŸ”πŸ”πŸ”πŸ”
#eggteam
#liquideggwhites
DISSIDENT GYM WEAR
AMBASSADOR πŸ‘
Code: Henry56 for 15% off
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️
Measurements are takenβœ”οΈβ£
Before photos doneβœ”οΈβ£
Meal plan for the week doneβœ”οΈβ£
Workout clothes laid out and ready for tomorrowβœ”οΈ ⁣
⁣
Day 1 I’m coming for yahπŸ’ͺ
Adding a 3rd link on my #sinn #ezm3 since late August. My forearms are def making profit of hammer curls πŸ‘Œ
#watchporn #watchdaily #watchesofig #watchaddict #watchaholic #watchesdaily #getfit #getgains #gainz #gym #gymlife #gymshark #fit #fitness #fitfam #fitfrenchies #teamfurious #d4L #dedicatedforlife #staysexystayhungrygetlaid #getnewage #gokugains #hammercurls #watchesofusn #usnstagram #usnstagram
At LAST!!!! I have a #Newpr for #deadlifts!!!! 455lbs and I'm now so much closer to my goal of 500lbs!!! Fueled by #GokuGains @furiousformulations @furiouspete #proudofmyselfπŸ’ͺ #getgainz #deadliftsfordays #breakinglimits #TeamAlphaBros #teamfurious #paytheTABwithRESULTS #dedicatedforlife #cantstopwontstop #surpasslimits #reachyourgoals #fitness #fitnessjourney #nevergiveup #intensity #ruthlessaggression #backworkout #bootypower #BETTERWITHSOUND #staydetermined #nevergiveup #focus #cleanlift #linkinpark #faint
Post-run snuggles, except Bella's alseep.
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#dedicatedforlife #dedicated4life #d4l #teamfurious #demolitia #snuggles #catsofinstagram #catsagram #Bella #ww #wwlifetime #run #running #5k #5ktraining #wellness #fitness #workingonmyfitness #workhard #mindbodysoul
Desire, burning desire, is basic to achieving anything beyond the ordinary #innerstrength πŸ–€ | wearing the NEW collection @bodyengineersofficial πŸ–€ | code BEANNA | link in bio babes!
Pushing blood! Have to get the reps in 😝 .
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#readinesstrials2019 #chesticals #hardtokill #getfit #menwearpink #dedicatedforlife
Late night chestical session! .
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#readinesstrials2019 #nomoredadbod #getfit #hardtokill #chesticals #dedicatedforlife #teamfurious
Is it just me, or can you see your back muscles working better with your eyes closed????
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Got chains????
πŸ˜ŠπŸ‘πŸ˜ŠπŸ‘πŸ˜Š
Hail to the king, hail to the one
Kneel to the bat, stand in the sun
Hail to Avenged Sevenfold, tonight’s inspiration for the mind....
🀘🎧🀘🎧🀘
#think
#mind-muscle
#inspiration
#chains
#avengedsevenfold
Show the world who you are,
#bedissident
See the new #gymwear at
@dissidentgymwear
Well, what are you waiting for?
That’s the point, you don’t need someone’s #approval to be you!!
😊πŸ’ͺπŸ˜ŠπŸ‘πŸ˜Š
#thinkyoungbeyoung
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
EGG TEAM MEMBER πŸ‘
#EggWhitesInt
πŸ”πŸ”πŸ”πŸ”
#eggteam
#liquideggwhites
DISSIDENT GYM WEAR
AMBASSADOR πŸ‘
Code: Henry56 for 15% off
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️
Opportunities come and go, but only when you look up you will see. πŸ“Έ and edited by @andydshots #snow #dontshowoff #snowphotography #dedicatedforlife #photography
Damn short arms. Damn short legs. #shortgirlproblems .
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#ww #wwlifetime #teamfurious #dedicated4life #dedicatedforlife #fitness #mindbodysoul #wellness #wellnessthatworks #shorty #love #life #workingonmyfitness #workout #workhard #abs #fitnessball #weekend #weekendworkout #itssnowing #myfabletics
We all live under the same sky, but we don't all have the same horizon
Gains, Hemingway, and fruit. Weird, but I like it.
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@furiousformulations #teamfurious #gokugains #gymtime #wellness #fruit #dedicated4life #dedicatedforlife #d4l #avidreader #lovetoread #hemingway #yearoftheautobiography #apples #pears #fitness #ww #wwlifetime #wellness #mindbodysoul
πŸŒ²πŸ¦ŒπŸŒ²β€Send us forth, O Lord, In thy name. Send us forth, O Lord with Thy word. Send us forth O Lord, To Thy work. O Lord be Thou near.” verse 5 of β€œBe Thou Near” sung to the African tune, β€œKum Ba Ya, β€œ by Herbert Peterson who , with his wife , spent 60 years in the Lords work, notably in home missions and established the Sioux Indian Mission, Wounded Knee, SD. 🌲🦌🌲

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