#dancelife

DANCE LIFE | NONSTOP | JON BOOGZ video

14 de abril estreno nuevo show Jam Crew by Latinjam
@uds_latinjam #hiphop #house #acrobatic #dancelife #dancer #dance #show #familia #team
Choreo by me 😊
Dance in @noflex_dc 😇😘🥰
#dance #dancer #dancers #choreo #belarusdance #танцы #гродно #noflex #noflexzone #noflexdancecenter #noflexdc #grodnoinsta #goodtime #hiphop #SAVA #savanaraboy #dancelife #chill #dancechill #music #friends
✨Neon Shuffle✨
Tag This Guy in Below comment section @alesso ———————————————————
Comment your thougs🤔💬
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Track🎵: @alesso
Dancer & editor :
Hastag🏷
#shuffle #cuttingshapes
#dance #animation
#dancer #2d #rotoscope #dancers #adobe #digitalart #art #dancelife
#animations #aftereffects #cartoon #doodles #oddlysatisfying #viralvideo #scribble #satisfying
#mograph #motiongraphics #viral #stopanimation #handdrawn #editing #edit #futurehouse #shuffledance #9gag
My Rounds of the Battle Yesterday

Had fun to battle all my Bros in Munich
But i found my Weakness
so lets Labb on it
S/o to @mooveacademy for organizing this Amazing Event
We really enjoyed it
Thank you
#samurai #krump #buck #bucklife #battle #battlemode #dancelife #dancerslife #dance #dancer #dancers #groove #freestyle #allstyle #battlelife #asian #asiandancer #asianboy #asianguy #japanese #japaneseboy #japaneseguy #allrounder #munich #germany
Не знаю, как вы, а я залипла, глядя ,как он танцует
#танцпол #танцуй #танец #танцуютдети #танцзал #танцевальноевидео #танцевальноешоу #танцы #танцуют #танцуем #танцевальнаястудия #averchenkova_6027 #dancers #dancevideo #dancelife #dancehall #dancefloor #dancer #dancing #instadance # dancelove
اگه دوست داشتین فالو کنین😉😘
#creative#dancevideos#dancevideo#instadance#instadancer#dancersofig#dancersofinstagram#worldwidedance#dancerforlife#danceworld#dancersworld#dancelove#dancerlover#dancelovers#lovedancing#dancelife#dancerlife#dancerslife#danceislife#danceflavors#dance#fit #fitness #fitnessmotivation
ZZ Leiden basketbal with my girls 🏀❤️. #dancer #zzleidenbasketball #dance #dancelife #leiden
Jumping into Monday like 🙌
How was your weekend?
Here’s a small glimpse of ours.
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#makewavesmonday #ncdance #dancemotivation #danceinspiration #justdance #dancemom #dancelife #competitivedance #wilsonnc #252 #instagramadvantage #mondaymotivation #empoweringwomen #empoweringyouth #ncdancer



💃 #dance #dancer #dancing #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza
@sergioymarichuoficial @bachata.bari @passionebachata @salsaybachataspain @dancefloor_team @dance__floor @salsa.bachata.videos @bachata_fusion @dancejoy @bachataitalia
#firstclass #kalank #special #new #video #dancecover #dancelife #danceinstagram...
@soul_dancing
@maheshchandrakar
@vish_wishh
@__f_a_d_e_d_
@gomz_30
@sanskritilalwani
@aniketbuardwak2001
@_vicky_naskar_
I managed to!! 1st place at the National Dance Competition in Gdańsk! im so so happy 🥰
Congratulations to everyone, especially @w.qvl 💋 I love you!!
Thank you for all the support and wonderful moments spent together! 💞✨
@impaulinagrodzinska we are the best 😏 you know what I mean 😂❤️ I miss you already!
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#ballet #ballerina #balletdancer #balletlife #dance #dancer #dancelife #dancelover #performance #ballerinaproject #competition
Boom boom ⛓😍😜#dance #dancer #love #music #dancing #dancers #explorepage #cute #selfie #beautiful #fun #like #fitnessgirl #fashion #party #fitness #happy #dj #smile #dancedance #fit #HMDCSENIOR #amazing #girl #model #nightlife #me #techno #art #dancelife
😝😜♥️♥️♥️😍😍#dance #dancer #love #music #dancing #dancers #explorepage #cute #selfie #beautiful #fun #like #fitnessgirl #fashion #party #fitness #happy #dj #smile #dancedance #fit #HMDCSENIOR #amazing #girl #model #nightlife #me #techno #art #dancelife
Blessed weekend!💗👑congrats to @the.royalunderground for an amazing comp @revotalent. So super proud of my stunning teammates and their individual and group victories🤩 thanks to our amazing mentors @jogalis_choreography @rickyroyal for these opportunities and all you do.
#TRU #teamworkmakesthedreamwork💯
#dancersofinstagram
#dancelife
Video credit @rickyroyal #😉 @the.royalunderground
Sin ti las horas se pasan pero con días vacíos .
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Photo by @oriolalella 📸😉😊 #model #like #modelphoto #modelphotoshoot #stylemen #manstyle #menstyle #instaphotography #instafashion #sesiondefotos #sesionfotos #newphoto #photographer #dance #dancer #dancelife #barcelona #spain #madeinspain #monday #morning #march #liked #like
Oto duet idealny to tańców latynoamerykańskich - kakaowe Boa ze strusich piór i tkanina Cobra on smooth ❤️ Na naszej stronie mamy mnóstwo propozycji, które doskonale uzupełnią Wasze stylizacje 😉👉🏼 Zobaczycie je klikając w link w bio #marabo #marabodresses #marabodesign #maraboproject #fashion #marabofashion #details #fashiondesign #crystalsofinstagram #details #essentials #beautiful #fashioninspo #dancingdresses #project #professionaldancers #fashiongram #dancingcompetition #stardancers s #ballroomdance #ballroomdancing #ballroomdress #ballroomdresses #ballroomdancers #dancerofinstagram #dancelife
Original monday! Stasera 25 marzo dalle ore 2030 inizio cena danzante!!!!! .
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#casadafrica #originalmonday #cenedanzanti #fritzorlowskidj #welcomespring #music #dancelife #cocktails #stabbiabynight #tuscany #bartender #everymonday #party #happiness😊 #friends #love #noievoi❤️️
#melvinlouischoreography
##dancer #dancedance #dancer #dancedance #dancechallenge #dancelife #dancevideos #dancevideos #dancethenightaway #dancesport #dance #dancehall #dancefloor #dancelovers #dancers #dancephotography#melvinlouis#melvinlouis #melvinlouisdancecompany
Amici, vi segnaliamo un'altra importante borsa di studio che verrà consegnate da @robertafontana durante il concorso di danza moderna e danza contemporanea del 13 giugno. VI ASPETTIAMO dal 12 al 15 giugno per una straordinaria seconda edizione del NOVARA DANCE EXPERIENCE. Per informazioni visita il sito www.dancexperience.it
#danza #dance #dancer #dancers #instadance #dancelife #dancing #dancerlife #ballerina #instadancer #danse #ballet #choreography #dancelove #livetodance #robertafontana #danzacontemporanea #contemporarydance #danzamoderna #moderndance #opificiocertificateprogram
뮤즈댄스 스튜디오
Girls Hip-hop (#choreo)
월 / 수 PM 6:30-7:30
🎧Music : Billie Eilish - my boy
choreography - @anggoooooo
@muse_dance_studio
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🎬Full video / You tube - 뮤즈댄스 스튜디오
✔페이스북 - 뮤즈댄스 스튜디오
✔홈페이지 - 뮤즈댄스 스튜디오
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☎문의전화 - 02.354.5557
카카오톡 플러스 친구 - 뮤즈댄스
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#은평구댄스학원 #연신내댄스학원 #삼송댄스학원 #뮤즈댄스스튜디오 #댄스스타그램 #girlshiphop #choreography #billieeilish #myboy #danceclass #class #dancelife #dancestudio #dance #instadance #instalike #f4f #follow #followback
Nailed my needle😁




















#ballet #ballerina #dancer #dance #danceneedle #splits #urbanballet #train #trainstation #dancedance #dancelife #dancelifestyle
Line Up the Week 2019
@luigi_swan 🇮🇹 •

#itstheweekbaby #theweek #theWeeKidz #sfwt #giveitup #bestshow #lineup #dancefloor #dance #dancelife #attitude #passion #streetdance #freestyle #dancers #amazing #hiphop #breaking #popping #locking #newstylehustle #house #waacking #italiansdoitbetter #party #experience #summercamp #streetdancecamp #italy
Line Up the Week 2019
@boogiefrantick 🇺🇸 •

#itstheweekbaby #theweek #theWeeKidz #sfwt #giveitup #bestshow #lineup #dancefloor #dance #dancelife #attitude #passion #streetdance #freestyle #dancers #amazing #hiphop #breaking #popping #locking #newstylehustle #house #waacking #italiansdoitbetter #party #experience #summercamp #streetdancecamp #italy
Line Up the Week 2019
@nelson_lks 🇫🇷 •

#itstheweekbaby #theweek #theWeeKidz #sfwt #giveitup #bestshow #lineup #dancefloor #dance #dancelife #attitude #passion #streetdance #freestyle #dancers #amazing #hiphop #breaking #popping #locking #newstylehustle #house #waacking #italiansdoitbetter #party #experience #summercamp #streetdancecamp #italy
#dance #dancer #love #music #dancing #dancers #explorepage #cute #selfie #beautiful #fun #like #fitnessgirl #fashion #party #fitness #happy #dj #smile #dancedance #fit #HMDCSENIOR #amazing #girl #model #nightlife #me #techno #art #dancelife ♥️🙈
I lectured for elementaryschool students.
Theme: How to find a dream, how to fulfill.

卒業する小学六年生達に向けて講演会
『ぼくの夢わたしの夢』

様々な角度からの質問が来る刺激的な講演会になった。
多くの可能性を持って羽ばたく皆の糧になると嬉しい。

#education #elementaryschool #school #children #dancelife #dancer #lecture
#student #future #work #job #小学校 #講演会
День нужно начинать с улыбки!😁
Ставь ❤ если соглас-ен(-на)
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👸@stefaniemillinger
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#FreelyDance #goodmorning #smile #gymnast #gymnastic #gym #sportlife #sportgirls #sport #dance #dancelife #dancemotivation #danceukraine #танцы #улыбка #сердце #улыбнись #гимнастка #гимнастикаукраина #гимнастика #спортивнаягимнастика #художественнаягимнастика #шпагат #растяжка #танцыукраина #танцуйиты #танцуйвезде #Запорожье #Николаев #Херсон
Lights, camera, action
Regional heats
#durhampulse2019
#sunderlanddance .
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#dancers #dance #dancer #dancing #music #hiphop #dancelife #love #choreography #instadance #streetdance #dj #dancefloor #art #fun #instagood #fitness #party #photography #follow #rap #song #flexible #entertainment #dan #danceshoes #producer #artist
Even of I'm a fledgling dancer I couldn't resist. Here's my #derrumbochallenge by @ataca_official 😁 °
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@atacaylaalemanaofficial you are my idols and one of the reasons why I love bachata ❤
Thank you for this amazing footwork, I had a lot of fun learnig it! 🤗 And thank you @oficialdanij for this beautiful song, you never disappoint me 🤩 °
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#musicality #dance #dancer #music #love #dancing #likeforlike #art #hiphop #follow #challenge #dancers #instagood #funny #dj #passion #dancelife #fun #choreography #bachata #fashion #practice #kpop #fitness #follow4follow #video #hot #footwork #bhfyp
Freestyle... #artist #dance #dancer #dancelife #dancelover #cool #mood #fun #funtimes #timepass #freestyle #feelings #hiphopdancer #indian #passion #profession #practice #ilovedance #craziness #life #likeforfollow #watch #followers #popular #proud #support #blessed #me #freefollowers #video #life
Freestyle footworking😜😜😜 #dancevideos#
#dancelife#
#dancedance#
#dancedancedance#
#hiphopdance#
#danceislife#
#freestyledance#
#danceperctis#
#basicdance#
#dancing#
#dancer#
#danceon#
#dj_bx#
#danceteam#

Dancing by__#ravindersurela#
🤖🤖🤖
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Choreography: @williampe92
Song: Bad Idea - @arianagrande .
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#DNA #DanceAndAttitude #DanceClass #SeduceClass #LadiesStye #ModernDance #CelebrityFitness #EverydayIGetBetter #UnleashYourStarWithin #JourneyToStardom #LiveToPlay #DanceAsia #Dance #Dancing #DanceLife #DanceVideo #Choreography #DanceChoreography #Fit #Fitness #Sport #Workout #Cardio #GratefulYujin2019
Danced my little heart out at Crown on Saturday for the @saveoursons Gala dinner!! Thank you so much to @chantelrunting @southern_beat_productions and @agencyspectrumtalent for letting me be apart of such an amazing night ❤️ .
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#livemusic #concertphoto #newmusic #livephotography #musiclife #rockphotography #concertphotography #concertjunkie #musicphotography #dancer #sportsphotography #ballet #danceclass #dancers #danceshoes #mondaymotivation #balletdancer #dancelife #dancestudio #choreography #australia #visitmelbourne #seeaustralia #discoveraustralia #australiagram #melbourneiloveyou #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
#taxiwalamovie #dance #dancelife #dancefloor
this is so accurate lool😭-

{for more follow @pettybratz3 🕺🏽}



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#immabeast #dance #willdabeast #buildabeast #danceonfam #meme #lol #lmao #dancethis #dancer #dancelife #fusiondance #trending #dancegoals #dancesquad #hiphop #funk #explorepage #foryoupage #gaintrain #dubsmash
Still #Trending JayeMi 🔥🔥🔥🔥
#waguanpintunez #gabarzieny ========================================================================== #JayeMiJayeMi #Hustlar #Grind #Pintunez #WaguanPintunez #OgunLaYe #Ak47 #440BillionGang #PRIM #jayemichallenge ===================================== ===================================== •🌍->🌏->🌎 🇳🇬🇬🇭🇿🇦🇸🇱🇨🇩🇦🇴🇦🇫🇱🇷🇦🇩🇦🇷🇦🇿🇧🇾🇯🇲🇮🇴🇻🇬🇧🇴🇧🇪🇧🇸🇦🇲🇦🇽🇦🇱🇦🇮🇦🇼🇧🇭🇧🇿🇧🇦🇧🇳🇧🇬🇧🇼🇧🇯🇧🇩🇿🇼🇦🇶🇬🇧🇩🇿🇦🇸🇦🇬🇺🇸🇦🇹🇧🇧🇧🇲🇧🇷🇧🇫🇧🇮🇨🇻🇨🇱🇰🇲🇨🇮🇨🇿🇪🇨🇪🇪🇪🇹🇪🇬🇩🇰🇭🇷🇨🇬🇨🇳🇧🇶🇰🇭🇨🇲🇰🇾🇨🇽🇨🇺🇩🇯🇸🇻🇪🇺🇫🇰🇬🇶🇩🇲🇨🇼🇨🇰🇨🇨🇨🇫🇨🇦🇮🇨🇹🇩🇨🇴🇨🇷🇨🇾🇩🇴🇪🇷🇫🇴🇫🇯🇹🇫🇬🇵🇬🇼🇭🇺🇮🇶🇯🇵🇮🇪🇮🇸🇬🇾🇬🇺🇬🇮🇬🇦🇫🇮🇫🇷🇬🇲🇬🇷🇬🇹🇭🇹🇮🇳🇮🇲🎌🇯🇪🇮🇱🇮🇩🇭🇳🇬🇬🇬🇱🇬🇪🇬🇫🇵🇫🇩🇪🇬🇩🇬🇳🇭🇰🇮🇷🇮🇹🇯🇴🇰🇿🇰🇬🇲🇴🇲🇻🇲🇷🇲🇩🇲🇦🇲🇿🇲🇨🇲🇺🇲🇱🇲🇰🇱🇾🇱🇦🇰🇪🇰🇮🇱🇻🇱🇮🇲🇬🇲🇹🇾🇹🇲🇳🇲🇲🇳🇦🇲🇪🇲🇽🇲🇭🇲🇼🇱🇹🇱🇧🇽🇰🇰🇼🇱🇸🇱🇺🇲🇾🇲🇶🇫🇲🇲🇸🇳🇷🇳🇵🇳🇪🇲🇵🇵🇸🇵🇭🇶🇦🇼🇸🇷🇸🇸🇨🇸🇲🇷🇪🇵🇳🇵🇦🇳🇴🇳🇱🇳🇨 🇳🇺🇵🇰🇵🇬🇵🇱🇷🇴🇸🇹🇸🇬🇸🇦🇷🇺🇵🇹🇵🇾🇵🇰🇳🇫🇳🇿🇳🇮🇰🇵🇵🇼🇵🇪🇵🇷🇷🇼🇸🇳🇸🇽🇸🇰🇧🇱🇻🇨🇨🇭🇹🇭🇹🇹🇹🇻🇻🇮🇹🇳🇹🇱🇸🇾🇸🇩🇸🇭🇰🇷🇸🇮🇬🇸🇸🇸🇰🇳🇸🇷🇹🇼🇹🇬🇹🇷🇺🇬🇺🇦🇹🇲🇹🇰🇹🇯🇸🇿🇱🇨🇪🇸🇸🇧🇸🇴🇱🇰🇵🇲🇸🇪🇹🇿🇹🇴🇹🇨🇦🇪🇺🇾🇻🇳🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇿🇼🇫🏴󠁧󠁢󠁳󠁣󠁴󠁿🇻🇺🇪🇭🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇻🇦🇾🇪🇻🇪🇿🇲🇦🇺 #afrobeat #obo #trendingdance #bestdance #dancemoves #dance #dancechallenge #usa #afrobeats #dancelife #dance #backstage #ghana #lagos #africandance #africanculture #africanwaist #africandance #djlove #dj
The dynamic duo after taking second place in the Preteen 2 latin ballroom championship at the #royalballdancesport competition. Go get’em @thebrandodelarosa & @lilcutedancer!
📸 by @rosascope .
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#dance #dancers #dancekids #dancelife #lovetodance #gottadance #dance4life #dancesport #dancesportlife #ballroom #ballroomdancers #dancepartners #ballroompartners #ballroomlife @ladancesportclub #ballroomkids #ballroomdancing #ballroomdance #ballroomdancesport #followme #dancephotography #ballroomphotography #ballroomphotos #dancephoto #danceroutine #ballroombeauty #ballroomdancer #ballroomcompetition #ballroomlife
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@tinashenow
#fadedlove #tinashe 💃
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🎥
@realeeeeee
@y_miru
@candid__mk
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💃 @hibis.jia
💃@chameleon_factory 🦎
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#01 #02 #03 #04 #05
#dance #dancer
#choreography #choreo
#dancelife #dancerlife
#entertainment #댄스트레이너
#안무 #댄스 #춤 #춤스타그램
#안무영상 #안무연습
😄
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@carnage_queen_ .
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#tagforlikes #photooftheday #fashion #20likes #follow4follow #like4likes #instalikes #igers #picoftheday #instadaily #instafollow #followme #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #hiphop #music #cypher #dance #dancelife #travelling
Vita mia🖤✨ #dance #dancer #dancelife #passione #passion #lifestyle 🖤
Ваша королева складов😏.
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#look#insta#instagram#instagood#instagramhub#instagramers#liketime#likeforfollow#like#likeforlikes#followme#followmeto#follow4follow#followforfollowback#good#halber #egorkreed#slime#dance#люли#dancecool#dancefloor#dancelife#dancesport#dancer#dancing#danceteam
Smile Funky
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#dance#dancelife#dancer#dancers#dancevideo#dancevideos#poppin#popping#춤#댄스#춤스타그램#댄스타그램#댄서#dancecover#music#musicvideo#팝핀#안무#방송댄스#kpop#예술#art#무용#인천#송도
Taxiwala 💕 #supreme #saidaramtej #dancelife
What a weekend! We loved having you with us... happy birthday! 🎂🎈🤸‍♂️🎉
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If you’re interested in having a party with us then get in touch! You can also head to our website (link in bio) to find out more about us, or to check our regular class times and get yourself booked in! Don’t forget you can drop in to any of our weekly classes without having to commit to a whole course
~~~
If you’d love to have a go but can’t make any of our class times then get in touch about some private tuition... we can accommodate up to three people per private lesson so you can share the fun and try it out with friends!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #aerialsilks #partyideas #surrey #woking #inspiration #goals #getkidsmoving #gymnastickids #thisgirlcan #strongkids #bendingnotbreaking #beastmode #aerialview #lifestyle #instafit #yogi #birthdaypartyideas #swag #dope #instafitness #instasport #dancelife #calisthenics #gymnastics #instafit #yoga #fitfam #aerialfun #funtimes #aerialistsofig #beyourbestself
Another big thank you to @eri02dasilva for such an incredible take over by giving us a taste of Brazil.🇧🇷 [SWIPE]

When thinking of music from Brazil so many people assume that there's only Samba music, and that's not the case at all. Erica introduced us all to Brazilian Funk, which has a dope beat and got us all in position with our hands on our knees throwing it back!

Dancing gives you the opportunity to release and we really felt free during this session 💜
#thecurvecatwalk
Had a great time
Posted @withrepost • @akashdancecompany Here what the end of workshop look like...
Thank you so much @ryanmartyr for the crazy vibes n the people who attainded the workshop thank you all for joing us..really had a great time at the workshop.
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What went down at the workshop soon vll be out so #staytuned
This was just sneek peek.
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@shouryan7 @__shreya09 @nagralemuskan @dancerscampindia @nagpur_dance_federation @chandrapur_dance_federation.
#dancers #dancelife #twerk #dancehall #freestyle
#entertainment
#showtime
#lovedancing
#dancelife
#danceforlife
#blessed
#talent
@floridanightclub_nairobi
#dance
Праздник НАУРЫЗ🌺#liketime #sport #fitness #aerobics #dance #dancelife #holiday #beautygirl # КАК ЖЕ ЗДОРОВО ОТДОХНУТЬ 😅🙌🏻от тренировок, от работы , поспать 😉☺️🙌🏻 и конечно же вкусно покушать😉👍🏻МОЙ ПОСТ СЕЙЧАС НЕ НА ТЕМУ : ЧТОБЫ СЬЕСТЬ, ЧТОБЫ ПОХУДЕТЬ🤣🤯нет!!! А ЧТОБЫ ОБЪЯСНИТЬ ПОЧЕМУ Я НЕ РАСПИСЫВАЮ ДИЕТЫ 😑,НЕ ВЕДУ ВСЯКО-РАЗНО МАРАФОНЫ🙆🏼‍♀️и хочу ПОДЕЛИТЬСЯ СВОИМИ МАЛЕНЬКИМИ СЕКРЕТИКАМИ( при чем ,кто тренируется у меня давно , они об этом знают🙏🏻)
ПП ( правильное питание) модная нынче аббревиатура☺️по мне так это :❌нет сладкому!❌нет солёностям ,❌фастфуду😶 я не сторонник питаться по-малу, дробно и 5 раз в день🙆🏼‍♀️😑 НУЖНО ПРИСЛУШИВАТЬСЯ К СВОЕМУ ОРГАНИЗМУ, мы не можем по чьей то указке кушать или не кушать🤦🏼‍♀️ от алкоголя я не отказываюсь, но это бокал или два белого сухого вина🍾( на выходных может быть и больше🤪🙌🏻, открывается конечно аппетит и тут уже сам себе «режиссёр» , я умею с этим справляться и разгружаться в течении недели, а вот на отдыхе😅🙌🏻 все совсем не так, на то он и отдых)кстати, не каждый в этом сознается😉)ВАЖНО❗️💯понимать мы все разные:отличается ВОЗВРАСТОМ,ВЕСОМ,РОСТОМ ,у нас разный ТИП ТЕЛОСЛОЖЕНИЯ И РАЗНАЯ МОТИВАЦИЯ( кто то вечно худеет к лету 🤣🙌🏻, кто то хочет быть ЗДОРОВЫМ, кто то хочет накачать МЫШЦЫ и КУБИКИ ПРЕССА, кто то готовится к чемпионатам по фитнесу 😅🙌🏻,а кто то все и вместе и сразу работать ТРЕНЕРОМ🤪🙌🏻🤣это вообще основная прикалюшка нашего городаАктау🙆🏼‍♀️)мы все отличается ГОРМОНАЛЬНЫМ УРОВНЕМ💯, уровенем ВОССТАНОВЛЕНИЯ и СНА( у меня по 4-5 тренировок в день,я не сижу на стульчике, тк являюсь действующим тренером,я не пью никаких спортивных добавок , у меня правильная организация работы и отдыха😅🙌🏻чем я голоднее, тем работоспособнее😉🙆🏼‍♀️а это уж совсем не пример для клиентов фитнес клубов🙌🏻) мы отличаемся СКОРОСТЬЮ ОБМЕНА ВЕЩЕСТВ и конечно нужно знать о своих ОСОБЕННОСТЯХ РАБОТЫ ЖКТ🙏🏻как психолог, Я ПРОТИВ слова ДИЕТА❌нужно действительно научиться питаться осознанно, считать калории ( все программы и схемы есть в интернете)читать этикетки на продуктах(🤦🏼‍♀️ох, там вам напишут) все как бы просто☺️ считать калории, пить много ВОДЫ💦 последний приём пищи за 3-4 часа до сна😴⬇️
내가 좋아하는 사람이랑 내가 좋아하는거 같이먹기 냥냥
很難沈澱的ㄧ天
只好從我們決定
做這 大膽的嘗試
在這 世界級的比賽開始~
身為舞監的我
一直在具象與抽象的界線間遊走
兩位被我點名虐待的排助 @sutingho_hybridcrew
@yichen_hybridcrew
真的辛苦你們!
相信有很多的收獲 不論心靈上 還是排舞上
還有剛一 南哥 我們又再次突破了!加上釣妹神助~幫舞蹈增添更多深度🙏
@kai_da_hybridcrew 最愛亂唱亂加
還有hybrid的大家
也都加入了排舞行列 都辛苦了!
還有二屆的三位優秀生參與
還有很多很多話⋯
晚點再打⋯
謝謝昨晚來現場幫hybrid加油的大家
我們真的需要加油
每個人看到我們 都叫我們去睡覺
大家真的付出很多 去完成這次的作品。
心靈的滿足 遠超過名次的好壞
很謝謝大家🙏🙏🙏
WOD taiwan第一屆 我們冠軍了
#wod #taiwan #第一屆 #hrchybridcrew #champion #dancelife #allaboutlove #lilbo球球 #dancelife

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