#core

At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer video

BYOMat Cardio tonight @tropicalimagedancestudio - we stretch, we move, we #pilates like champs...
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#barre #cardio #fitness #health #wellness #strength #core #brooklyn #nyc
Gm world!!!
Core & Cardio morning....
200 reps of corework
2 miles of running
Getting back to the basics felt good even tho it was RAINING !!!! Got it Done....





#BODYBYSHO #RESPECTTHEPROCESS #musclendurance #momentous #bbs #grindmode #fitnessaddict #excercise #running #transformation #cardio #healthyliving #cutting #igfitness #fitnessjunkie #outdoorfitness #fitfam #lookgoodnaked #corework #core
BAM. Detail from 2015. Together with @dirrrtydizoe .
#core #coreoner #Graffiti #charakter #graffitilove #dizoe #kds #rca #igmc
トレーニング2年目突入のクライアント様のBODY。
最近の10日間でのビフォーアフター。
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腰部周りとヒップアップ集中したいという
ご要望&ご希望で10日間集中トレーニング。
食事も毎食チェックし、前向きな44才のクライアント様の美BODY!
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SNS.
メイトレはパーソナルトレーニングを中心とした様々な美と健康改善プログラムを提供致します。
yoga/core cradle/healing/美尻クラスlesson/food life/が集結したstudio✨
#岡崎恵子
#メイトレ
#美尻
#トレーニング
#パーソナルトレーニング
#新潟
#女性専用
#新潟美尻トレーナー
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#美姿勢
#yoga
#core cradle
#health
#クラスレッスン
#誰でも通えるクラスもあります
#beauty
#life
#腹筋女子
#骨盤
#シェイプアップ
#ヒップアップ
#身体の不調改善
#むくみ改善
#未来の投資
#自己管理
#アクティブな女性が増えますように
#ダイエット
#ボディメイク
#ライフシフト
Check out today’s LIVE Q&A at 12:30 PM EST with Body Architect @t_y_stone - Core Stabilization
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Debunking myths behind weightlifting belts, side effects of wearing high-waisted pants, and more!
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Comment below with your questions👇🏼
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#thefutureoffitness #anatomyfitness #anatomy #southbeach #sobe #miamibeach #midtownmiami #midtown #miami #miamifitness #southflorida #soflo #fitness #fitnessgoals #fitnessmotivation #fitfam #sweat #enhance #recover #gym #personaltrainer #personaltraining #live #livestream #core
Did you know… A strong core can prevent and relieve back pain, as well as improve your posture and breathing. These are just a few benefits. Bottom line – don’t ignore your core! It’s so much more than just working on your six-pack abs. #core #abs #abstrength #exercise #fitness #fitnutspro #strength #strong #posture #breathing #breatheeasy #morivation #goals
Pilates ball for boxer 🧘🥊 L'Intérêt du renforcement des muscles profonds et posturaux chez le boxeur est grand puis ce qu'il lui permettra d'être équilibré et de prévenir des blessures 💦💦 #pilate #boxe #swissball #posturologie #posture #postural #yoga #passion #sport #sportif #boxeur #core #equilibre #muscles
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#coway #ombak #cowayombak #cowaymurah #neo #cowayneo #villaem #cowayvillaem
#lucy #cowaylucy #core #cowaycore #cuckoo
#cowaykualaterengganu #cowaysungaipetani
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#cowayjohorbharu #cowayputrajaya #ampang
#cowaykotakinabalu #cowaykuching #core
#cowayshahalam
Still one of the most effective ways of building the trap muscles.
Keep it tight, legs straight, hip slightly to the back, and raise your shoulders in a controlled manner.
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#fitness #instafit #workoutplan #shoutoutforshoutout #strength  #core #coreworkout #bodybuilding #fitx #aachen #xuperdrauf #forallofus #trainer #health #healthylifestyle #trainingsplan #trainhard #pump #likes #viral #happy #fit #✊🏿 #blackpanther
———————————————————enjoy———————————————————every ———————————————————moment🖤———————————————————#womenwholift #aestetic #fitfam #fitfamgermany #girl #instagirl #instagram #instafit #insta #bootyworkout #bodybuilding #bodytransformation #transformation #beautygirl #strongwoman #strong #power #powergirl #gym #fitness #core #dumbellworkout #gains
Make it LOOK Good #Befit #healthy #nutrition #fitness #toneup #livelong #yoga #training #trainer #quotes #tea #build #healthgoals #mealprep #core #diet #jogging #breakfast #intenseworkout #calorieburning #eatright #21dayshakechallenge #atlanta #memphis #transformation #lookgreat Except your past and allow yourself to be delivered from it as well.
Czasami się zastanawiam czy to jest #4fun czy już #4pro 🤔 ale wtedy Trener sprowadza mnie na ziemię "chłopaku przy treningu PRO to Ty nawet nie stałes obok" 😂😂 za siłownią nie przepadam ale potutlać się trochę można 💪🏋️‍♂️
Sometimes I wonder if it is 4fun or olready 4pro🤔. But Trener brings me to the ground "Boy beliwe me PRO workout you didin't even see on the eye"😂😎 I don't like the gym, but who forbid me to roll a Little 💪
#gym #silownia #trening #triathlon #triboy #trinegu #negu #mamcel #trainhard #swimbikerun #im #cel #eneabydgoszcztriathlon #bydgoszcztriathlon #tri #total #totalfitness #newseason #core #stability
Core Workouts at home with the VIPR . Workouts in nature on our precious earth , Tread lightly on this earth but leave inspiration and love with every step and breath #nature #workout #consciousness #grattitude #breath #core #vipr #earth #love #blessed🙏
📢 JUST A REMINDER!!! 📢

Never ever laugh or intimidate a big person when they walk through the door into a gym, it takes guts,determination & confidence to even step on a treadmill, these people deserve to be treated equally and credited for coming out of their comfort zone!! Too the people that laugh,point,stare you need to take a long hard look at yourselves. —————————————————————————— #PMA #westberks #hampshire #surrey #personaltraining #fitness #thatcham #core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation
#transformation #weightloss
#Repost @bgwellnesswistanbul with @get_repost
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Mutlu hafta sonları!🧚🏼‍♀️ @tolgaatalay ile #medikalfitness #fonksiyonelantrenman #pilatesreformer ve daha fazlasına keyifle son hız devam ediyoruz⭐️ #squat #core #antirotation #fitness #pushup #pullup #arnoldpress #fitnessmotivation #pt #training #circuittraining #workout #pain #gain #pilates #band #fit #personaltrainer #personaltraining #gym #bodybuilding #exercise #bodyweight
#circuit #sports #spor
Try these banded Pushups to add shoulders stabilization on your workout -> Deload Weeks.
@pac_athlete
@otm_elite
#pac_athlete #americanfootball #football #swiss #germany #gfl #athlete #ink #tattoo #bear #beard #performance #athletic #center #fit #fitness #muscle #gym #workout #strong #strength #core #stability #power #goals #motivation #like #best
What have you done recently that you are really proud of? ⠀
What have you achieved that I can applaud?⠀
What moments or wins have you passed by like a check box to do item instead of an accomplishment?⠀
What goal have you reached?⠀
What resolution have you stuck to?⠀
What word have you kept?⠀
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Wow you are awesome. I’m giving you a virtual fist bump! 👊 Met with a jumping high five. ✋🏼 We spend all of our time focused on what’s ahead. What goal we haven’t yet achieved. What task list we still need to accomplish. But why not take a reflection moment over your last week or month and highlight all of the things you have done that will be the stomping grounds for the day you do reach the intended destination?! (Though I think that place is fictitious - that’s another post though)⠀
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I was recently inspired to try this exercise and it was so freeing and uplifting that it’s now being added as a weekly practice! And what’s even more powerful is when you say it loud. And a step above that is having a community of encouragers to say it to - not for the applaud, but for the “just keep swimming” push and the deserved celebration accompanying the small wins!⠀
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I’m growing collaborative groups to do activities like these - to glean from one another’s highs and lift up when it’s a low. To cultivate community around our dreams, passions and purpose. To emphasize our Godly call and set road maps to walk it out. To have a safe space to communicate about our hearts desires met with practical entrepreneurial insight on how to apply your gifts and grow your business/ministry. A space to create alongside other world changers - the place to prove your community over completion mantras! ⠀
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If this sounds like something you’d benefit from or be interested in knowing more, send me a DM or 🙋🏼‍♀️ and I’ll send you the private link to join in! The next core group launches end of February! There are many incredible benefits accompanying these groups and I can’t wait to watch dreamers catapult from the concept to the cultivation via the designed #CORE collaboration. ⠀
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Together is so much better than alone! Stop dreaming solo. 👇🏻👇🏻👇🏻
Trying something new with the ab roll out. I usually do these on my knees so I have challenged myself to work up to a full set of roll outs while standing. .
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#fitmum #fitfam #strong #fitnotskinny #gym #gymfam #core #abs #rollout #goals #challenge #challengemyself #nopainnogain #whatthisspace
Enero a pleno entrenamiento 🏋🏽‍♂️ #powerlife #powerplate #estilodevida #trx #abs #core #fitness #wellness
Поговорим?😏 Друзья, расскажите успели Вы открыть уже концертный сезон или ещё нет?🤘🏻Возможно запланировали что-то интересное на ближайшее время? Расскажите, нам интересно! 🖤
📷 @gera.sulikov
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#heartprints #heartprintsband #concert #show #band #musicians #friends #metal #music #core
BIRTHFIT is for everyone! ・・・
“I can feel my my core and pelvic floor engaged, breath is powerful”
This Texas beauty, 65 years young, has been working on connecting her body to breath, building incredible core strength and midline stability! BIRTHFIT is for any stage, any age. Being BIRTHFIT is magical. MOVEMENT IS LIFE 💜

#birthfit #core #breath #stability #movement #pelvicfloor #core360
👉 🎉 @birthfit_fivecities
Espaldita 3x20 🧘🏻‍♀️
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#lookfitness #activewear #gymlooks
#gymlove #happyday #fitpower #fitmotivation #fitnessaddict #fitness #modelfit #model #amorpropio #colombiangirl #latingirls #gymlife #latinastrong #sportwear #core #abs #bodyconstruction #bodygoals
Fixing posture solution is here 🤩 hot selling 🔥 more than 40% off✨ Get yours Now
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#posture #fitness #gym #health #exercise #yoga #mobility #workout #strength #fit #rehab #training #wellness #pilates #pain #motivation #backpain #personaltrainer #movement #core #spine #bodybuilding #stretch #physio #personaltraining #neckpain #massage #running #fashion #bhfyp
This year I have a long list of training goals but here are three I’m working on at the moment and what my starting point is. This is my accountability post 👌.
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1. Elevated shrimp 😁 so I can get into the starting position, which looks like I’m cruising but held with difficulty for about 2.5 seconds. And now I need to stand up from this point. Ido Portal said this is the hardest quad dominant body weight exercise he has done so not sure if I’m realistic in this goal but I’m going to try really hard 😁.
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2. L sit chin-up up - currently can barely do an L sit, let alone with a chin-up so working on elevated knee chin-ups and then L sits separately.
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3. AB rollout on toes. At this stage can manage on knees. But have never used an ab roller until a few weeks ago so looking forward to see where I can take this! .
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Thanks for listening 💕😉.
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#goals#2019#elevatedshrimp#traininggoals#brisbane#brisbanegym#jettsfortitudevalley#newyearresolution #core#chinups#strength#strengthgoals#fortitudevalley#brisbanehealthandfitness
Columpio permite trabalhar o ganho da flexibilidade, da força e da resistência muscular, uma vez que os exercícios utilizados no equipamento exigem a realização correta das posturas utilizando, para isso, os conceitos de respiração, controle e fluidez dos movimentos.

Agende sua aula experimental
#studioisabellarodrigues #treinamentofuncional #pilates #pilateslovers #pilatesfit #ribeiraopreto #pilatesmamaebebe #suspensus #workout #lifestyle #core #flexibilidade #gestante #vidasaudavel #columpiopilates #vollpilates
2019 já começou!🤗 Você prometeu que esse ano seria diferente, hein!?
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A #coreacademia está te esperando pra fazer de #2019 o ano mais saudável da sua VIDA!🤜🤛
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Marque hoje mesmo sua aula experimental 👇
3761-2375/99219-3522
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#coreacademiapersonalizada #musculacao #batatais
🐺🙏🏻. I should model
#npc #physique #trainhard #workout #trainer #personaltrainer #fitness #ripped #muscle #abs #core #strength #workhard #wod #fitspo #models #malemodel #hairstyle #menshair #gq #modelsearch #modelcall #malemodel #talentagency
‪As I have a bit of a setback (fractured wrist) in my workout routine, I will continue to modify and work on other parts of my body more. ‬#fitlifestyle #core #Motivation #gymlife #dance #running
#GRABBAZAR INVITE YOU &YOUR FAMILY TO CELIBRATE THIS FEATIVE SEASON WITH US
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#FOLLOW US ON FACEBOOK, INSTAGRAM, TWITTER, LINKED IN, VIGO VIDEO, GOOGLE BUSINESS,WHATSAPP BUSINESS(7908495225), PININTERST
#"SHOP FROM UR HEART"
#CEO OF GRABBAZAR(ARINDAM SATIAR)
#CORE MEMBER (BAISAKHI MITRA) 🔥🔥🔥🔥🔥🛒🛒🛒🛒🛒🔥🔥🔥❤
2019.01.24 Thursday #GymLog
#WarmUp 15min
#Deadlift 20kg bar+2×(0, 25, 35, 45, 55, 55lb) 5rep each
#Core/#Abs 10min
#Stretching 10min .
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#GymRecord #WorkoutRecord #workout #fitness #gym #AfterGym #KeepGoing #쇠질 #맨몸운동 #오늘의운동 #생활체육 #꾸준히하기#운동일지 #데드리프트
Just a bit of ab work after a run with my little motivator 😋 #mansbestfriend #core #motivation
Seninle ilk tanışmamız #tbt si @tuysa10 😂😂
Är du nyfiken på vår gruppträning? Följ oss här där vi presenterar våra olika pass med beskrivningar.
How do you tackle and event like tough mudder?
What types of training are needed?

How do you put it all together?
Listen in as I break down the individual parts of tough mudder and explain how to complete a challenge like this with confidence and skill.
Bom dia ☀️
Sobre um exercício que o aluno pede pra acabar logo 😅
E a professora aqui ama 😂🙈
#up #upilates #pilates #saude #woman #womanhealth #contrologia #core #powerhouse #pilatestododia
#GRABBAZAR INVITE YOU &YOUR FAMILY TO CELIBRATE THIS FEATIVE SEASON WITH US
# EXCLUSIVE BRAND NEW FASHION DEALS
#UNCOUNTABLE PRODUCT &SERVICES
#DISCOUNTS ON EVERY PURCHASE
#UNLIMATED CASHBACKS, GIFTS
#HASLE FREE SHOPPING, FASTEST DELIVERY EXPERINCE
#24X7 CUSTOMER SUPPORT
#FREE RETURN , EXCHANGE
#100 % REFUND GURRANTY , NO QUESTION ASK
#COD AVAILABLE
#CONTACT SUPPORT- 7908495225,9064283458
#Email- startup071995@gmail.com
#FOLLOW US ON FACEBOOK, INSTAGRAM, TWITTER, LINKED IN, VIGO VIDEO, GOOGLE BUSINESS,WHATSAPP BUSINESS(7908495225), PININTERST
#"SHOP FROM UR HEART"
#CEO OF GRABBAZAR(ARINDAM SATIAR)
#CORE MEMBER (BAISAKHI MITRA) 🔥🔥🔥🔥🔥🛒🛒🛒🛒🛒🔥🔥🔥❤
@baki_tas_baki ( Tag a friends ) #fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #musclemodel #muscle #spor #love #strong #motivation #fbf #inspire #me #shaper #burner #fitfam #coreestclean #fan #core #just
Müalicəvi masaj fizioterapevtik müalicənin ən məşhur və effektli metodlarından biridir.
Müalicəvi masajın təsiri: 💆🏻‍♀️ Ürək-damar sistemini möhkəmləndirir;
💆🏻‍♀️ Qan dövranını, ürəyin işini yaxşılaşdırır;
💆🏻‍♀️ Stress, yorğunluq, durğunluğu və psixoemosional həyəcanı aradan qaldırır;
💆🏻‍♀️ Oynaq və dayaq-hərəkət aparatına müsbət təsir göstərir;
💆🏻‍♀️ Mərkəzi və periferik əsəb sisteminə xeyirlidir, maddələr mübadiləsini yaxşılaşdırır;
💆🏻‍♀️ Sağlamlığı möhkəmləndirir, immuniteti stimullaşdırır.
Müalicəvi masaj müxtəlif xəstəliklərin profilaktikası üçün həm sağlam adamlara, həm də bronxial astma, radikulit, iflic, osteoxondrozdan əziyyət çəkən xəstələrə çox kömək edir.
Yazılmaq üçün⤵️
☎️ 012 555 65 11
📱WhatsApp(+99450) 995 05 50
📍 AF MALL 4-cü mərtəbə.
#lifewithpilateslife #pilateslifebaku #pilates #massage #kifoz #lordoz #skolioz #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #privatetrainingstudıo #control #core #powerhouse #fit #gym #bodybalance #pilateseveryday #challenge #motivation #contrology #josephpilates #pilatesstyle
@baki_tas_baki ( Tag a friends ) #fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #musclemodel #muscle #spor #love #strong #motivation #fbf #inspire #me #shaper #burner #fitfam #coreestclean #fan #core #just
@baki_tas_baki ( Tag a friends ) #fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #musclemodel #muscle #spor #love #strong #motivation #fbf #inspire #me #shaper #burner #fitfam #coreestclean #fan #core #just
@baki_tas_baki ( Tag a friends ) #fitnesslifestyle #fitnesslife #life #lifestyle #healthylife #healthylifestyle #gym #exercise #aesthetics #fit #abs #sixpack #fitnessmodel #dedication #musclemodel #muscle #spor #love #strong #motivation #fbf #inspire #me #shaper #burner #fitfam #coreestclean #fan #core #just
Today’s Classes! WAE FIT: 9:20-10:20am @ Brockport School of Dance.
PILATES BARRE: 5:45-6:45pm @ Brockport School of Dance. Bring water and mat! $12 Drop-In or 10 class pass for $100. #riseup #againandagain #spreadlove #shinebright #bethelight #loveyourself #fierce #warrior #nevergiveup #powerful #strongisbeautiful #strength #kickboxing #dance #barre #posture #balance #core #flexibility #yoga #innerpeace #justbreathe #yogaglow #gowiththeflow #waeyoga ☮️💟🕉
Venerdi: @stanley_rubik + @secoli_morti live!
+ Festa vera senza paura.
#punk #indie #core #creepy #rave
@rocknroll_milano @inritorino @professional_punkers
Venerdi: @stanley_rubik + @secoli_morti live!
+ Festa vera senza paura.
#punk #indie #core #creepy #rave
@rocknroll_milano @inritorino @professional_punkers
talent ist nur übung, und übung macht den meister 🐥#ausführungübenwirnoch
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#picoftheday #progress #fun #gym #gymwear #gymmotivation #motivation #gymgirl #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #strength #core #girlswholift #workout #headstand #like4like #follow4follow #germany #mainz #ffm
Kalça ve bacak için harika bir egzersiz seri @equitness ’dan geliyor. Bu egzersizi 8-10 tekrar uygulayabilirsiniz.
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia #running #sport #anatomy #fitgirls
Not quite a triple, but a double will do ✌🏼

#olympiclifting #fitness #powerclean #crossfit #weightlifting
Les nouveautés arrivent !!!! Venez vite les découvrir dans votre magasin @jackandjones_bertrange.
#core #jeans #denim #yellow #blackandwhite #jeansintelligence @jackandjones
Vai um #tbt do backstage (bastidores) com meu Amigo e Nutri @nutriniedsonjunior , aguardando sair o Resultado e ser chamado para Premiação.
💪🏼😄
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Durante algum período da minha Vida pude Vivenciar a rotina de Atleta Fitness, Treinos, Alimentação, Apresentações, enfim.
Esse mesmo conhecimento eu quero aplicar para que você possa Conquistar seus Objetivos, seja Emagrecer, ter um corpo Forte, ser mais Condicionada, você não precisa chegar a esse nível, como disse fui atleta, mas você pode se Beneficiar desse Conhecimento!
💡🎯
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Convido você para fazer parte do meu Time, sou Personal Trainer e trabalho com atendimentos Presencias e Online através de Consultoria
🏋🏻‍♂️🏃🏾‍♀️
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Me chame no Direct ou clique no Link da minha Bio e vai ser um prazer ter você comigo!
🤜🏼🤛🏼
Turn on your speakers 🔈
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We don’t use our core when laying on our backs. So why train them there ??
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Our core functions to help provide dynamic support and stability to our spine, so train it with movement ! 💪🏻
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Tag someone who has a sore back and needs some good core exercise 👇🏻
Despréndete de la necesidad de buscar la aprobación ajena, ámate y confía en ti mismo, es el único camino a la libertad absoluta...!!!
🐷
매트에서 할 수 있는 복근운동~!
V-up !!!!!!
손끝이 발로 향할때
호흡을 밷어 주세요~!^^

#매트필라테스#복근운동#매트운동#홈트#강남역필라테스#복근 #workout #pilates #core #beautifulgirls
#운동하는여자
I love to sweat - it’s when I know I’m making progress 💧

And with @sweetsweat sweating is ever sweeter - check out How I Sweat 💦
#howisweat
#sweatingissweet #sweetersweating
*The shoulder bridge *Välkomna till “Hot Pilates” lördagar kl 13.15 😋! ”Pilates fungerar för alla oavsett ålder, flexibilitet, styrka eller om du har några skador!
Jag bygger upp klassen med långsamma och kontrollerade övningar, mjuka rörelser som kombineras av andning, koncentration och kontroll.” Vi ses på karlsovägen 2 D #entrenamientofuncional #pilates #stockholm #hotpilates #funktionaltraining #core #träning #träningsglädje #sweden #pilatesmat #powerhouse #massagetherapy #träning #sweden #body #mindfulness #contrologia #teaser #breathe #fitnessgirl #fitness #vegan #workoutmotivation #veganfood #vegano #saludable #pilatesmat #powerhouse #massagetherapy
No diggity🎼🎧🙃
Wod emom, 20 minutes with 1 powerclean, 1 frontsquat, 1 jerk, 1 front squat & 1 splitjerk

All the full videos on my YouTube channel, URL available in my biography.
#workout #entrenamiento #functionaltraining #entrenamientofuncional #crosstraining #crossfit #fitness #core #hiit #hiitworkout #crossfitespaña #gym
Wod 400 reps, 100 pullup, 100 pushup, 100 overheadsquat & 100 situp

All the full videos on my YouTube channel, URL available in my biography.
#workout #entrenamiento #functionaltraining #entrenamientofuncional #crosstraining #crossfit #fitness #core #hiit #hiitworkout #crossfitespaña #gym
#picoftheday#martialarts#karate#trainhard#core#fitness#movement#boxing#cool#discipline#yoga#taekwondo#nyc#london#

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