#chest

FULL BEAST CHEST ROUTINE | SIMEON PANDA & BOUNTY TANK video

Dedication is going to gym on a Sunday afternoon when all you want to do is lay on the couch and watch football 😅 I’m really glad I went though, I had a killer workout and relieved some stress 🙌🏼💪🏼
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👕 Always rockin @gymshark
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💊 @pumpmode + @bangenergy
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#holmfitness #triceps #biceps #shoulders #armday #chest #striations #pumpmode #bang #fitnessengagement1 #fitfam #sunday #dedication #nfl #colts #footballsunday #fitnessone #lift #gymshark
follow @matigal_
#hardwork #huge #arms #instagood #fitness #shape #determination #bodybuilding #bodybuilder #muscle #instalike #instalove #nopainnogain #musclestar #musculation #chest #pro #competition #hot #ifbb #France #gym #workout #biceps #instalike #fit #shredded #npng #muscles #body
☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍
#guy #boy #cute #love #like #follow #picoftheday #fitness #trend #likeback #lovemylife #happy #instagay #gay #instagood #like4follow #chest #me #cute #pride 🧔🏻📸🤟🏽❤️#sunday #weekend #fun #picture #photo #domingo #homen #men #selfie #tattoo ☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍☍
Incline w/ full ugly lifting faces included 💁‍♀️ #chest #incline #hugmuscles
Not posting much these days. Here's an update!
Need to get my head back in it!
#ectomorph #ectomorphbody #bodybuilding #militarypresses #shoulders #chest #barbell #beengoneawhile #musclebuilding
punisher tee cuz we punishin these weights today! bout to get pec-tacular in this b***h! 💪😜 #chest#pecss#push#gains#instagood#likeforfollow#insta#dreams#model#insanelabz#teaminsanelabz#work#hard#body#grind#fit#fitness#athletic#aesthetic#boobs#compete#power#physique#classic#shredded#muscle#follow#love#life#lift
Barcelona work it out ❤️
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#barcelona #hairstyle #winter #love #bear #growlr #bearman #instabear #instabeard #thebeardedway #woof #bearded #beardman #barbudo #barbu #beard #hunk #stocky #lgbt #bearstagram #beefy #chest #gayboy #gay #gaybear #instagay #hairy #gayspain #thebeardedhomo #sunglasses
@dominos_uk genius idea to make a cheeseburger pizza - just saying 😎 #gym #gains #progress #arms #biceps #triceps #training #lifting #climb #weights #fitness #food #eat #forearms #muscle #protein #strength #instafit #train #shoulders #climbing #chest #abs #bouldering #instagood #fitfam #ballislife #basketball #baller #fitspo @optimumnutrition_uk @gymshark
Don't let redundancy ruin your greatness. #health #fitness #fitdad #chest #dc #md #va #fitnessaddict #fitspo #workout #bodygoals #gym #train #melaninpoppin #health #mevsme #healthy #instahealth #investinyou #active #strong #motivation #instagood #lifestyle #healthiswealth #eatclean #exercise #goldsgymtv
Davontá | @ladiesgogaga | #arms #biceps #muscle #hairy #model #armpit #armpits #shredded #hairyarmpits #masculine #malemodel #men #boyfriend #gym #bodybuilder #body #fitness #instafit #chesthair #aesthetic #sixpack #model #flex #bodybuilding #physique #body #workout #hairychest #chest #suvaco #zyzz #abs
Told you I'd do it brozay @f.4700 it's on my android tho lol. 125s coming soon. I promise. 🐻
PR. 105sX4 LETS GO MFS 💪💪💪
#sundayfunday #gymlife #chest #chestday #letsgo #pr #stronger #gettingbetter #positivevibes #lafitness #fitnessmotivation #strength #powerful #imeanit #ilovethisgame #workout #neverquit #happy #dumbbellworkout #trapphone #android #bettereveryday #warjuice #fuckexcuses
Just getting this body right 💪🏿🙈🐻 •






#houstonteddybear #workout #excercise #pushups #buff #loseweight #biceps #triceps #chest #weightlossjourney #bodytransformation
Big Danny and his little girl ❤
She has got so big 😢
Sorry I haven't been posting much, i'm being absolutely hammered with stage 3 pharmacy assignments 😞
#fit #fitness #nike #gym #chestday #legday #backday #armday #abs #pharmazeus #zeus #workout #fitfam #pokemon #xercise4less #chest #back #triceps #biceps #quads #squats #benchpress #deadlift #beastmode #pharmacy #medicine #university #keele #supplements #nutrition
That’s what happens when you lift 100kg with friends and suddenly laugh just because you’ve lost concentration🤣😒
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🚨SUNDAY MOTIVATION🚨
CHEST AND BICEPS VARIATIONS!
💥CHEST💥
2) Decline DB
3) Seated Machine Press
4) Cables
💥BICEPS💥
1) My varied Preacher
2) Seated Hammer
3) EZ-Bar Curls

4th thing about me: When I bench with a friend spotting me I can’t contain the laughter😩 I have to concentrate really hard to avoid laughing...
#aesthetic #chest #workout #fitness #biceps #curls
Wazig beeld door de pre-workout
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#Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #back #ChestDay #abs #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fit #instafit #CrossFit #chest #FitFluential #FitnessFriday #Flexfriday  #fitnessLife  #Strong #dedication #Gym #Squats #nofilter
How bad do you want it⁉️TAKE ACTION NOW‼️ #mindset #riseandgrind #motivation #goals #stayfit #gains #physique #chest #abs #dallas #lift #like #follow #training
Physique check, how is it looking?
@andreideiu_ •

#aesthetics #bodybuilding #fit #fitness #l #f
#inspire #dream #gymrat #gym #zyzz #progress #physique #instafit #flex #back #instapic #picoftheday #chest #abs #finsta #fitnessmotivation #gainpost
Evening all, hope you are well. #muscles #bald #alphamale #gaybodybuilder #bodybuilder #biceps #chest #shoulders #hairychest #traps #tattoos #beefymuscle #beard #gains #dedication #results #possitivevibes
These beauties are still unspoken for and ready to be taken home!
Tri-fold screen only $225. Chest only $175 or both for only $300!
TEXT anytime 951*837*5125 .
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#Bamboo
#rattan #vintage #vintagebamboo #vintagerattan #trifoldscreen #chest #trunk #roomdivider #giftideas #gift #hummingbirdvintagefurnishings
#tattoo #thigh #shoulder #leg #joint #arm #model #undergarment #sitting #girl #lingerie #neck #brownhair #longhair #trunk #chest #humanleg #abdomen #hip #sleevetattoo #tattooed #ink #photooftheday #instatattoo #inked #tattoist #chesttattoo #tatted #tattoos #tats
13. Guarded
▪Lil Crabbos n a treasure...would you dare¿ 😶



#inktober #inktober2018 #ink #inktober2k18 #crabbs #crustaceans #king #crown #guardian #axe #gold #chest #beach #pearls #treasure #dnd #dungeonsanddragons #doodle #art #sketch #key #pen #watercolor
Chest and tri day my friends 💪🏽

Some of these workouts (the last two) I really have no clue what they’re called so that will have to do! If it confuses you please ask me!!!

Supinated grip = palms facing up towards the ceiling
Pronated grip = palms facing down towards the floor

Update from yesterday: walking is a struggle and a half 👍🏽

#chestworkout #tricepsworkout #workout #chestandtriceps #fitness #fit #fitspo #health #fitfam #wellness #chest #triceps
405 @7-7.5. Haven’t done singles in about a month so getting back into it. Speed PRs tho finished my single and volume in about 35 minutes which is nice. Got to get faster let’s goooooo

Lol ok I realize this is actually my 365 triple not my single but whatever it basically just looked like the last rep of this set you get it
@george_rj
#followme #fitness #bodybuilder #bodybuilding #model #badboy #training #workout #shapeoftheday #muscle #hardwork #cute #abs #chest #veins #colossalbody #sport #arms #cardio #musclemania # hot #asian #asianmuscle #fitness #npng #giantmuscle
• Have your own back •
Show me ur vains
#amazing #phase
#Week - 1 #arnold #arnoldclassic #barcelona #proud #champion #gymlife #gym #fitness #fitnessmotivation #proud #athlet #personaltrainer #aesthetic #pt #Beirut #coach #mensphysique #dubai #dumbell #conditioning #cut #season #shredded #chest #biceps #triceps
„Můžeš mít buď výsledky, nebo výmluvy, nemůžeš mít obojí !" - Arnold Schwarzenegger



#mensphysique#motivation#muscles#norestdays#nutrition#nopainogain#neverbackdown#noexcuses#aesthetic#arms#shredded#chest#shoulders#justdoit#youcandoit#pump#posing#workout#training#gymlife#gym#fitness#fit#focus#goals
@dominik1 ❤️🍼💦❤️
#beard #chesthair #chest #instabear #hairychest #rugged #bear #barba #muscle #hairy #bearded #boys #manly #beardedlife #hairyboys #musclemen #beardedmen #daddy #scruff #gayscruff #gaybear #beardlovers #gay #bearlovers #hairyguys #beardsofinstagram #instagay #musclebear #instapic #hairymuscle
The lift roll reach, one of my favorite shoulder mobility drills!
🔥
Stop using pain as an excuse and learn to move your body the way it was designed to move! 🔚
Practice this movement daily for holding as long as you can (5-30 seconds) eventually progressing to two arms off the floor, fully locked out and hands to the ceiling!
🦄
And watch how that shoulder pain starts to magically disappear, and especially that low back pain during presses 😘
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I hope this helps!!
#themoreyouknow #gains #bodybuilding #burn #burntrainer #burnbootcamp #chest #back #upperbody #mobility #strong #flexible #mobil #teamruneverything #nodaysoff #getafterit #discipline #inspire #inpower #change #chooseyou #healthylifestyle #painfree #happy #positivevibes #live #painfree #shoulderworkout
#fitboy #Workout #bodyattack #body #bodytransformation #bodybuilding #fitfam #physique #physics #instabody #fitnessboy #fitnessmotivation #fitnessbody #mensphysique #fitnessmen #fitness #gym #aftergym #instagym #motivation #hardwork #workhardplayhard #nopainnogain #abs #chest #triceps #bodybuildingcom #tunisie #back #backday
🇺🇸 THIS ONE I DEDICATE TO THE ONE I LOVE
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🏡 I took a day off in the countryside where my father owns a beautiful farmhouse.
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☀️ It was a sunny day, I went for a run on a dirtroad, surrounded by pine trees. The moment I saw a nice spot for a picture I decided to take one to send just for my girlfriend @jade.soller.
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🏢 When I got back to the city where there is internet once more, the first thing I did was sending her the picture, telling that this one was just for her, that I wouldn't post it.
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😊 She told me she liked the picture so much that I had to post it. Even though I repeated that the picture was supposed to be just for her she encouraged me to post it and well, here it is, the picture I dedicate to her!
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🇧🇷 ESTA EU DEDICO PARA A MINHA AMADA
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🏡 Eu tirei um dia de folga no campo, onde meu pai tem um lindo sítio.
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☀️ Foi um dia de sol e eu fui correr em uma estrada, cercada por pinheiros. No momento em que vi um bom local para uma foto, decidi tirar uma para enviar apenas para a minha namorada @jade.soller.
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🏢 Quando voltei para a cidade onde tem internet, a primeira coisa que fiz foi mandar a foto para ela, dizendo que essa era só para ela, que eu não postaria.
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😊 Ela me disse que gostou tanto da foto que eu deveria postar. Mesmo repetindo que a foto deveria ser apenas para ela, ela me encorajou a postar e bem, aqui está a foto que eu dedico a ela!
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#fitness #fit #fitnesslifestyle #country #countryside #sunday #dirtroad #pinetree #nature #sixpack #shredded #shredzz #biceps #abs #chest #ketocarnivore #lowcarb #drugfreebodybuilding #classicphysique #shape #muscle #gym #outdoorsports #outside #gooutside #bodybuilder #teamforevernatural #fitnessmotivation #sun #musculação
Sunday Funday #gym #chestworkout #chest #fitness #gainz #lifting #latin #gay #instagay #latino #pumped #fitness #muscle
Nice little pump today. This 3 hour chest and shoulder workout had me rethinking life. It was a nice way to finish off the week though. I love throwing in random workouts here and there. Video shows a variation of shoulder shrugs using a pulley, honestly one of my favorites because your traps are constantly being contracted, slow pull with a hold will really fire them up. Also shows why I always look like I’m grocery bags lol Back stays wide and waist stays small! #shoulders #chest #traps #beardedmen #tatted #fit #latino #igfitness #gym #gymlife #stackedandjacked #swole #lift #motivation #gaintrain #inspiration #fitnessmotivation #workout #fitspo #instafitness #trainhard #eatbiggetbig #getbig #traininsane #workoutmotivation #liftweights #fitnessjourney #fitandtatted #strengthtraining #isymfs
Side chest sunday
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Reflecting on the week, seeing what I excelled in and where I can improve.
Getting ready to start another week with the right mindset to crush it. 👊🏼
“You may be bigger than me you may be stronger than me but I’m comin”
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#npc #bodybuilding #classicphysique #physique #fitnessphysique #grind #motivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #focus #dedicated #progress #aesthetic #hawaii #arms #chest #flex #workout #workoutmotivation #physique #fitnessphysique #fitspiration #chest #chestday #stayup #curls #getbettereveryday #dontgiveup #beastmode #cleareyeview
Dollshouse miniature chair #chair #handmade #fattoamano #dollhouse #dolls #dollshouse #sedia #rose #rosa #flowers #chic #romantic #britishstyle #shabbystyle #shabby #casadellebambole #casadibambola #stilevittoriano #victorianstyle #londonstyle #wallpaper #carpet #tappetofattoamano #ricamo #chest #rosechest #embroyderedcarpet
Dollshouse miniature chair #chair #handmade #fattoamano #dollhouse #dolls #dollshouse #sedia #rose #rosa #flowers #chic #romantic #britishstyle #shabbystyle #shabby #casadellebambole #casadibambola #stilevittoriano #victorianstyle #londonstyle #wallpaper #carpet #tappetofattoamano #ricamo #chest #rosechest #embroyderedcarpet
Sunday chest day with @lyssdam 😘! Time to push the weekend calories to the chesticles!
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#reelmuscle #bodybuilding #bodybuilder #dreambigger #chestday #fitness #chest #hammerstrength #bench #classicphysique #strong #strength #dropset #shredded #inclinebench #fitlife #fitfam #beastmode #npc #squat #filmdirector #instafit #fitfam
After eating around 3500 clean calories a day this week with 2 cheat meals I managed to lose a little weight.🙄 Woke up at 66.9kg. Not complaining though as feeling leaner and stronger. Managed to get a messy 10reps with 40kgs. Will up the calories a little this week. Slow and steady for this bulk!
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#bulking #diet #bodybuilding #prep #benchpress #workout #gym #gymlife #health #fitness #motivated #nutrition #protein #pureelite #chest #gaintrain #bulk #consistency #irishfitfam #ukfitfam #aesthetic #transformation #journey #mensphysique
Chest/Ab session smashed & in the books 📚 Got in a great sweat & Im already sore 😭
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💥Barbell bench 4x6
💥Incline dumbbell press 4x8
💥Flat dumbbell fly 4x12
💥Dumbbell pullover 4x15
💥Pushups 3x Failure
💥Leg raises off bench 3x25
💥Cable crunches 3x15
💥Incline sit-ups 3x20
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Now time to grub & get ready for tonight’s gala, make sure to stay tuned to our story it’s gonna be a movie 🎥
145x3, 162.5x1. To be honest I was hoping for 2 or even 3 on 162.5 but after a 9 and a half hour shift I can walk away pretty pleased with a single.

#powerlifter #lifter #lifting #gym #strength #power #bodybuilder #powerlifting #bodybuilding #squat #atg #a2g #fitness #fitspo #motivation #deadlift #sumo #conventional #legs #back #weights #gymmotivation #hypertrophy #bench #benchpress #chest #triceps #arms #workout
Just a girl who seems to have everything shes ever wanted but needs her sparkle back. 🙌👸 had my run, food prepped and a very clear mind. Back on to chasing a strong body and a strong mind🏃‍♀️
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#grey #greyhair #training #happy #fitness #run #cardio #girlswithtattoos #tattooedgirls #inked #chest #chestpiece #chesttattoo #owl #tattoo #girlswithpiercings #life #love #want #health #clearmind #clearsoul
Hey #Monday ... I’m back 👋✌️
#gaygym #gaybrisbane #gayaustralia #abs #fitspo #bulk #getfit #igfitness #fitfam #instagay #instamuscle #instafit #instapic #instagym #gym #gymfit #fit #fitness #muscle #chest #body #ink #gay #gayfit #gayfitness
Gone for a minute but I’m back
Versare la carne ancora congelata e stressata nella pentola, portare ad ebollizione e rilassarsi fino a notte fonda in queste acque meravigliose in mezzo alla neve! #relax
Superset training is great when you're looking to get a lot of work done quick. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you'd like to light up each head of your shoulder, try this one:
1️⃣ Overhead Press(Supinated Grip w/ EZ bar)
⤵️SUPERSET W/
2️⃣Bent Over Lateral Raises
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- A supinated grip on the overhead press will allow for more contribution from the anterior(front) head of the shoulder. Bring this to failure to hammer the shoulders with heavy compound.
- By leaning forward at about a 45 degree angle and performing a lateral raise, you'll get activation in both the lateral and posterior(rear) head of the deltoid which weren't emphasized in the first exercise. Bring this to failure immediately after the overhead press and enjoy a full shoulder pump with a side of burn :)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
slide in my dm's if you want to a specific topic covered and I will make a post.
Had to take a picture at Chucktown with @zachwhite68 before Ashley Oaks opens. Check his page out, he's a STRONG dude!
I'm back! I felt super weak today from being sick but I managed to hit a PR with dips.
5 reps at 181 lbs + 80 lbs 😎
Late night at home workout.
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#home #gym #arms #armsworkout #gethealthy #healthtalk #cardio #instafit #fashion #gaymen #gaytoronto #vegan #fitquote #getfit #bicep #goalsetting #tricepsworkout #chest #trainhard #noexcuses #runningtips #Getstrong #nutrition #caloriecounting #fitnessmotivation #getstrong #transformationtuesday #strengthtraining #stronger #abs #situps
What doesn’t kill you, make you stronger. 🙂🙂
Pain is temporary. It may last a minute, or an hour or a day or a year, but eventually it will subside and something else will take its place. If you quit, how ever, it last for ever. 💪🏻💪🏻
The muscle has to be damaged. According to the psychology of muscle growth, after your workout your body repairs or replaces damaged muscle fibers though a cellular process where it fuses muscle fibers together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy.( growth) 🤔🤔🤔
Well, that’s why the famous quote “ no pain, no gain “
🤩😎
Enjoy even of the pain, because in long term it’s growth but never quit!
@rosen_fitness
#gym #gymtime #gymmotivation #chestworkout #chest #train #training #workout #fitness #fitnessmotivation #fitnessaddict #moveyourmuscle #chestday #fitness #strong #determination #health #healthy #healthychoices #body #trainhard
Like a Bear-gin touched for the very first time...
Run before lunch (6-7 am)
And afternoon with powerfriend we Will make a little parkour. Just for fun. 😂
#health#weightloss#WeightTraining#Workout#crossfit#fitness#bodypositive#bodybuilding#fit#body#gym#gymmotivation#nutrition#food#f4f#fitboy#beastmode#motivation#justdoit#makeinprogress#music#muscle#chest#biceps#powerlifting#force#fitnessjourney#fitnessmotivation#fitlife#igers
Just pokemon 😂
#health#weightloss#WeightTraining#Workout#crossfit#fitness#bodypositive#bodybuilding#fit#body#gym#gymmotivation#nutrition#food#f4f#fitboy#beastmode#motivation#justdoit#makeinprogress#music#muscle#chest#biceps#powerlifting#force#fitnessjourney#fitnessmotivation#fitlife#igers
Shoulder preparation !😈 After all Bench session we train shoulder, it's more effective to work them after 3 session in our workout Week than make a shoulder session.

In this position we work snatch it's for that you are 80 kg on the bar 😂😂 Good workout for all
#health#weightloss#WeightTraining#Workout#crossfit#fitness#bodypositive#bodybuilding#fit#body#gym#gymmotivation#nutrition#food#f4f#fitboy#beastmode#motivation#justdoit#makeinprogress#music#muscle#chest#biceps#powerlifting#force#fitnessjourney#fitnessmotivation#fitlife#igers
Sunday we make a recall for the next session. Legs workout is one of the most difficult session. My gym partner are always dead after training because we make 6 different squat. That is or training :
Series X repetitions  X rest time
Overhead squat 70kg
4 X 5 X 3min
Back squat with resistance and pause at the end of the movment 140kg
4 X 5 X 2min30
Squat without hands 120kg
4 X 5 X 2min30

Back squat sumo 120kg
4 X 8 X 2min
Front squat eccentric 80 kg
4 X 8 X 2min
Bulgarian squat 60kg
4 X 8 X 2min
Leg curl 65kg
4 X 8 X 1min
#health#weightloss#WeightTraining#Workout#crossfit#fitness#bodypositive#bodybuilding#fit#body#gym#gymmotivation#nutrition#food#f4f#fitboy#beastmode#motivation#justdoit#makeinprogress#music#muscle#chest#biceps#powerlifting#force#fitnessjourney#fitnessmotivation#fitlife#igers
My only partner today !
Very good to work proprioception. And I use there for my Bench press. I have 2 resistance, I put 100kg on the bar, after that I attach resistance on the both side. And I suspend 20kg on the 2 resistance. 😂
And, it's funny but first time it's necessary to have people who keep that you don't take the bar on your throat. That must be less funny than you expext.😅😅😆 Chest session :

Begin by shoulder (picture) to prepare muscle 💪💪 Bench press 4 X 5 X 3min
140kg
Bench press with resistance 4 X 5 X 3 min (with little pause on the end of movment)
100kg + 10 kg (2)
Bench press Inclinate eccentric with bar 4 X 8 X 2min 30
80 kg
Pull over 4 X 10 X 2min
Eccentric
44kg

#health#weightloss#WeightTraining#Workout#crossfit#fitness#bodypositive#bodybuilding#fit#body#gym#gymmotivation#nutrition#food#f4f#fitboy#beastmode#motivation#justdoit#makeinprogress#music#muscle#chest#biceps#powerlifting#force#fitnessjourney#fitnessmotivation#fitlife#igers
Before workout !! 💪💪 Today it's a little session ! But very intensive to work nervous system. No resttime but one deadline !
It's a 300 workout :
25 tractions
50 Deadlift (80kg)
50 Squat (60kg)
50 Bench (60kg)
50 jumping box
50 burpees
25 traction
Since I have send this training to my partner she doesn't #health#weightloss#WeightTraining#Workout#crossfit#fitness#bodypositive#bodybuilding#fit#body#gym#gymmotivation#nutrition#food#f4f#fitboy#beastmode#motivation#justdoit#makeinprogress#music#muscle#chest#biceps#powerlifting#force#fitnessjourney#fitnessmotivation#fitlife#igers me message to confirm workout today 😂😂

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