#bench

BENCH UNDER THE STARS - HD | 25+ Stars: Markki Stroem, Paulo Avelino, Tom Rodriguez, Pietro Boselli video

Week 16 Max Effort Lower
1.sumo 3rm(225lb,275lb,365lb)
2.close stance cambered bar squat 5-5
3.back attack green band 3-10
4.ghr 4-fail
5.reverse hyper yellow 5-15 heavy
6.ab strap 4-10 #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily#pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #redcon1
Top set from friday 200kg paused is flying. Bw 81.6kg ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
📩Get in touch
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💻www.Atstrength.com
📧 lukas@atstrength.com

#teamATS
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🌐www.rachmadjatifurniturejepara.com
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#sofaminimalis #sofashabby #sofa #sofaretro #sofajengki #mebeldepok #jualsofa #lemaribaju #lemaribuku #lemari #partisi #sekatruangan #servicesofa #design #dipan #interiordesign #homedecor #customsofa #bahansofa #furniturejakarta #furniturebogor #mejamakan #mejatamu #mejatv #bench #jakarta #yogyakarta #pekanbaru #surabaya #pondokindah
Reposted from @powerliftinglegends - @1armlifts kicking ass with only one arm 👊 what's your excuse ?
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#powerlifting #squat #deadlift #ipf #powerliftingmotivation #rawpowerlifting #bench #uspa #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #usapl #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift#therepostaddict
Posledný tréning/last training
170 kg single with pause
@rasto_lehoczky
@predajnastillmass
@kst_zvolen
#powerbuilding #powaa #powerlifting #strongman #giantslive #bodybuilding #powermeet #peaking #beastmode #bench #chest #kstzvolen #competition #slovakia #slovakpowerlifting #ipf
We have a full service bench where our master jeweler 😍performs our repair and custom services on site in full view. 👀⁣
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#McCoyJeweler #Dubuque #Iowa #ShopLocal #ShopSmall #ShopDubuque #Custom #Repair #FullServiceBench #Bench #Jeweler
Open order ⬆️
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Follow ➡️ @home_retro
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#sofaminimalis #sofashabby #sofa #sofaretro #sofajengki #mebeldepok #jualsofa #lemaribaju #lemaribuku #lemari #partisi #sekatruangan #servicesofa #design #dipan #interiordesign #homedecor #customsofa #bahansofa #furniturejakarta #furniturebogor #mejamakan #mejatamu #mejatv #bench #jakarta #yogyakarta #pekanbaru #surabaya #pondokindah
Open order ⬆️
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Segera hubungi kami untuk informasi lebih lanjut. ⬇️⬇️⬇️⬇️⬇️
•HOME RETRO•
Phone📞: +62 82327566777
WA/LINE : +62 85643028777
🏧💳 BCA • MANDIRI • BRI • BNI
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Follow ➡️ @home_retro
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#sofaminimalis #sofashabby #sofa #sofaretro #sofajengki #mebeldepok #jualsofa #lemaribaju #lemaribuku #lemari #partisi #sekatruangan #servicesofa #design #dipan #interiordesign #homedecor #customsofa #bahansofa #furniturejakarta #furniturebogor #mejamakan #mejatamu #mejatv #bench #jakarta #yogyakarta #pekanbaru #surabaya #pondokindah
Week 16 Max Effort Upper
1.duffalo half red 1rm(145lb,165lb,185lb,205lb)
2.ssb jm 3-5
3.snatch grip barbell row 5-10
4.lat pull to forehead 4-10
5.cable overhead tri 4-10 #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily#pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #redcon1
Being organised is key has you can tell. Also the first fix of another shoe rack bench. Just a strip down and a good sanding whilst my lovely wife finishes the seat cushions. #woodworking #wood #woodisgood #woodwork #bench #organized
Week 15 Dynamic Effort Upper Week15 Dynamic upper
Swiss bar bench 90 double red 9x3 (3diff grips)
Close grip 2board bar incline 3x5
Floor kettle bell tri extension 4x 8-12
Chest supported doubl row 5x8
Single arm cable row 4x10 each sideline #powerlifting #powerlifter #howmuchyabench #ststrongwraps #inzerbelt #myoblox #mountvernonbarbell #rawlifter #fitness #fitfamily#pwrlft #ironaddict #gym #fitfreak #chalkboys #gangstawraps #beastmode #strong #squat #bench #sumodeadlift #beast #gains #strength #redcon1
When I first got into lifting I started with the classic 5x5. A few weeks into that I had to do 70kg on squats and I failed the 3rd set 😯 on Friday I benched 74kg 5x5 😊 what a difference only a few years makes ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#bench #benchpress #bencharch #squat #legday #deadlift #sbd #powerlifter #powerlifting #strength #quadzilla #shelifts #shesquats #girlswholift #girlsthatlift #girlswhopowerlift #girlswithmuscle #gym #gymlife #fitfam #instafit #63kg #IPF #britishpowerlifting #usapl #cpu #determined #motivated #bulking
Rapt to be part of the Strength & Conditioning program for the @heidelberg_unitedfc junior program, working with Athlete Academy Australia
#SpecchiMimetici "Lo specchio riflette esattamente cio' che vede..non sbaglia..perche' non mente"..cit ...." guardandomi allo specchio ho visto una donna ..che aveva segni sul viso...ma anche sogni negli occhi.." cit. #Barletta #Italy #Puglia #tree #grass #park #nature #garden #outdoors #wood #bench #leaf #people #seat #relaxation #environment #leisure #summer #lawn #fall
#sunset #desert #forest #friends #tbt #bench #sand #afternoon #spring #photo #view #trees
See the after 😍 and before photos, unwanted scrap wood ♻ into something wonderful. Currently for sale on my Facebook page; The Painted Furniture Company of Nottinghamshire.
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#myhome #reclaimedwood #nature #eco #paint #littlegreene #bench #beauty #kiss #interiordesign #light #blanket #design #thewhitecompany #floor #carpenter #woodwork #woodcraft #instahome #weekend #familybusiness #yoga
Decor bedroom by callalilyshop.my
#Jobdecor2019

WA to deal
Your trusted personalshopper!
013-9757605

#personalshopperikea #personalshopper #homedecor #ikea #scandinavian #malaysiahomedecor #homedecormalaysia #ikeadecor #ikeadesign #ikeamalaysia #psikea #ikeashopperlipis #ikeaahoppertemerloh ##ikeashopperpahang #bench
Decor bedroom by callalilyshop.my
#Jobdecor2019

WA to deal
Your trusted personalshopper!
013-9757605

#personalshopperikea #personalshopper #homedecor #ikea #scandinavian #malaysiahomedecor #homedecormalaysia #ikeadecor #ikeadesign #ikeamalaysia #psikea #ikeashopperlipis #ikeaahoppertemerloh ##ikeashopperpahang #bench
When you accidentally time your lift with the beat drop playing on the speakers 😂
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Ended this training block with a couple of PBs - 200kg Deadlift and 105kg bench, both around RPE 8. Reeeeaaallllly looking forward to the coming low stress training week and planning for another few months of upward trends like I've seen 😁😁 .
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#deadlift #deloadsoon #hookgrip #beltless #raw #sbd #benchpress #bench #chalk #beatdrop #easygym #easylifts #reactivetrainingsystems #rts #rpe #emergingstrategies #thetrainersnetwork #programming #performancepro #strengthandconditioning #strengthandconditioningcoach #pt #personaltrainer #personaltraining #strength #strengthtraining #powerlifting
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Nature's taking over! Would you sit on the bench and admire the view? 🏰🇩🇪
#nature #old #photooftheday #photographer #photogram #photography #naturephotography #naturesapparel #peace #beautiful #simple #oldies #colorful #dametraveler #travelingram #travelphotography #passionpassport #passportready #germany #castle #oldcity #lonely #bench #observe #admire #think #exploring #explore
Finally hit a 150kg bench. Only a goal I set myself about 4/5 years ago 👀
#powerlifting #powerlift #powerliftingmotivation #powerlifter #squat #squatmotivation #training #exercise #deadlift #deadlifts #fit #fitnessmotivation #gymlife #gym #hardtraining #hardworkout #deadliftmotivation #benchpress #bench #ilovepowerlifting #likeforlike #like4like #likeforfollow #powerlifther #powerliftingraw #lift4life #lift4life_worldwide #benchpressmotivation #irongym #likeforalike
Sunday morning spot enjoying the sunshine 😎#finally #kitchendiner #bench #walllights
6 weeks out from @spartanraceuk season and it is time to get powerful, get athletic, and start tapering.
Box jumps 5x5 to warm up for explosive work, then it is on to PAP (Post-action potentiation) training with heavy low rep deadlifts paired with power cleans, and some slow grinding bench work paired with clap press-ups.
Activate the muscles, prep the nervous system, and potentiate your power to become a faster and more explosive athlete - if you have built your base of your ship properly then this will be like putting cannons on deck and wind in your sails.
#strengthandconditioning #sandc #barbell #deadlifts #powercleans #bench #calesthenics #boxjumps #spartanrace #spartansprint #spartansuper #spartanbeast #spartantrifecta #ocr #ocrwc #ocruk #obstaclecourseracing #obstacleracetraining #obstacleracing #dropsciencenotsermons #run #runner #running
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Celtic salmon and bear paw design for a Lake Rosseau cottage. #woodcarving #woodcarvingart #carvingwood #chainsaw #chainsawart #bench #celticsymbols #celtic
The only bad workout is the one that didn’t happen!
@larrywheels adding 2 plates for bench rep ❗️ • he is an animal 🏋️‍♂️ share with your mate that goes the hardest at the gym !! —————————————————



#powerlifting #fitness #muscle #fit #gains #fitnessmotivation #deadlift #gymrat #motivation #physique #squats #fitspo #powerlifter #lift #bench #instafitness #gymlife #aesthetics #workout #bodybuildingmotivation #lifestyle #beastmode #goals #bodybuilder #strengthtraining #recovery #benchpress #nutrition #muscles
GAINNNNZZ
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#legday #goals #gains #aesthetic #model #natural #teamshape #gymlife #gymgirl #frenchfitness #fight #weightlifting #bench #deadlift #squats #workhard #body #musculação #fitfrenchies #followme #musculation #fitnesspark #fitfam #fighter #basicfit #bodybuilding #motivation
Give these a try...
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Struggle with regular deadlifts?
Got longer legs?
Struggle to keep your back straight?
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Try Sumo Deadlifts!
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Targets the Glutes, Hamstrings, shoulders, back and core! 🤘🏻
Bench seeming to be coming along decently.

100kg 7x3

@cjdpowerlifting
#gym #lifting #training #workout #strong #strength #strengthtraining #bench #benchpress #press #powerlift #powerlifting #powerlifter #pwrlft #rpowerlifting #alphaclothing
#わたしとあなた
#誰かに見せたい海
#誰かに見せたい風景
#誰かに見せたい風景
#風景写真 #風景#景色
#海#うみ#海が大好き
#海大好き#海が好き
#海好き#うみ好き
#写真好きな人と繋がりたい
#写真撮ってる人と繋がりたい
#海好きな人と繋がりたい
#ドライブ#散歩#お散歩
#ビーチガール #ビーチ#サーフ
#sea#sky#surf#surfing#surfer
#benchgirl#bench
#drive
☁️ THE CHALK BOWL ☁️
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Often the most common place where one engages in the act of mental warfare before attempting a big lift; A place to gather your thoughts before engaging the barbell
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The road to APU states begins and ends for me with the chalk bowl, from the very first attempt to the final attempt
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I have just released a brand new YouTube video showcasing my most recent deload week, the link can be found in my bio. I'm proud to say that this vlog sets the standard for where I want my channel to head in terms of production - I would greatly appreciate it if you could find the time to give it a watch and leave your opinion!
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Road to APU States truly begins tomorrow yeet
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#StaySavage
#YesSavageIsActuallyMyLastName
_ Training Force & Cardio _ 👉🏼Slide to see all of the training
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• 30sec Muscle Up (with elastic)
• 30sec Decline Push Up
• 30sec Box Jump
• 30sec Slam Ball
• 30sec jumping Lunges

3minutes rest and 3 rounds!

À ton tour ! 🎉 Et dis moi ce que tu en as pensé ? Easy or not ? 😎
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#forcefrancaiseaufeminin #fitnessinspiration #fitnessaddict #fitnessgirl #fitgirl #deadlift #fit #fitness #fitnessmotivation #training #musculation #bench #squat #girlwholifts #powerlifter #strong #strengh #legday #powergirl #forceathletique #powerbuilding #stronggirl #legs #cardioworkout #crosstraining #muscleup #workout
Awesome weekend for my boy, much love @jakepwrlft, great first meet, time to prep for the big boy 😘

#squat #bench #deadlift #ipf #usapl #britishpowerlifting #gbpowerlifting #pwrlft #sbd #rogue #powerlifter #powerbuilder #powerlifting #74kg #GBPF #grahamluck #gym
It’s pizza time! 🍕
When you’re really happy you got new #prs 😎😎 😎 #powerlifter #squats #beard #deadlift #me #gym #gymlife #fitness #fit #fitlife #motivation #letsdoit #weightloss #fatgit #fat #fatboy #bodytransformation #imonly36 #workout #training #bench #squat #beardeddad #powerlifting #bench #gettingshitdone
💥SQUAT REP PR💥
Last set of 3 working sets shown. First two sets were 345 which were previous set 5 rep PR. Bar was moving tonight so last set went for broke and it paid off. Watch to the end if you want to hear me scream like a sissy in excitment #YayMe
Slide 1: 365x5 (PR)
Slide 2: Awkward selfie with #Bae 💪• @hybridperformancemethod
🏠• @247flexfitness
🥛• @ehplabs
👻: Shaderonnipizza

#PowerLifting #Results #SlowlyButSurely #PRlifestyle #Squat #Bench #Deadlift #SquatBenchDeadlift #DepthBeforeDishonor #HybridPerformanceMethod #HybridPowerlifting #HTFU #Inked #InkedFitness #Fitness #Fitfam #GettingStronger #Gym #WorkOut #Progress #247FlexFitness #TeamEHP #FueledByEHPLabs #Snapchat
Nix besonderes gestern mit @zehethofer_markus und @ludwig_bachner , Zusatzübungen um Volumen etwas oben zu halten vor dem Wettkampf in 2 Wochen
Dafür mit netten Besuch von gleichgesinnten @schreibsi94
@schneidermich

Kurzhantelbankdrücken
38,8x19
36x19
33,5x19

Speed Bank
82,5x3x9

Lh rudern
85x10x3

Hyperextension +100x6x3

Facepulls

#powerlifting #kraftdreikampf #kdk #k3k #ksvpowermax #wuap #strong #bestfederation #squat #deadlift #goheavy #benchpress #heavy #bench #fitness #volum #volumen #preperation #nationalchampion #vorbereitung #variation#strongman #steinheben #tireflip #atlasstone #accessorieexercises #equipment
Im Kopf muss immer etwas Platz frei bleiben, für die Flausen und die Phantasie. 😬
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Habt einen wunderschönen Tag, mit viel Sonnenschein, mit guter Laune, vor allem mit Zeit für Spaß und Erholung.
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#nikond3200 #nikon #nikondeutschland #hobbyfotografie #bank #baum #platzandersonne #pause #pausemachen #habspaß #lebensweisheiten #natur #fotograf #naturfotografie #naturliebe #nature #natureisbeautiful #naturelovers #bench #tree #sun #haveaniceday #haveabreak #amateurphotography
DAHA FAZLASI İÇİN TAKİP @turklerinfitnessmekani .
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #türk #workouttime #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #turkfitness #türkiye #türk #gym
Just a nice bench!
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#bench #daffodils #woodland #oxfordshire #notwiltshire
These moments make all the hundreds of hours of dedication and prep worth it •

Coached by @wcroz @nexusperformance.aus #photocredit @mikkiwescombe •



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#powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench #fatpowerlifter #bodybuilding #crossfit #strength #strongman #conditioning #powerful #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration #rawpowerlifting #thatbarflextho #fitness #fitnessmotivation #selfie #swolfie #gymlife #cardioloadingandunloadingthebar
242.5kg @ 96kg & a sickkk night after 👊🍑🤙😛 @savageappareluk
@savagesupplementsuk
🙌🙌💪💪🙌🙌 #power #powerlifting #hair #bodybuilding #bikini #gym #gymwear #gains #aminos #bench #ifbb #goals #motivation #strength #lifting #clothing #designer #gymwear #savage #savagestrong #savagesupplements #followforfollow #power #business #success #instavid

@donvalley69
@4u2nv79
@yazminesimpkins
@strongmancon
@tomstoltman
@jim_crazyhorse_nuttall
@the_mutant92
@jadeleigh__x
@whiterhinostrongman
@luwi.roberts
@olithompson_fit
@vitaminvitalityuk
@samrobbson
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#noli #liguria #tourism #lamialiguria #turismoinliguria #red #bench #redbench #palm #palmtree #palms #lamp #sea #seaside #sundayvibes #relax #architecture #colors #nature #botd #potd #f4f
#feel #my #love #school #time #store #play #jokes #last #bench #took #freak #friends #miss #you #i #will #meet #wr #sry #sprt #all #of #usa #🙋‍♀️ #✌✌❤❤ #✌ ##
Lovely combi in this hallway with this blue wall, leather bench and those tiles!! A great entrance to this house...would love to see more of it! 🖤🖤⁣⁣⁣
@jensamsondesign ⁣ Photo @chadmellon
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#interiordesign #interior #interiorideas #interiorstyling #interiorinspo #interiorinspiration #interieur #interieurinspiratie #hygge #interieurideeen #home #homeideas #homeinspiration #homeinspo #nordic #scandinavianstyle #scandinavianhome #scandi #decorationideas #decoration #homedecoration #living #mirror #industrial #scandinavischwonen #blue #leather #bench #tiles #hallway ⁣⁣⁣
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Love is everywhere 💌 #love #loveislove #loveiseverywhere #bench #heart #inlove #weekendvibes
With all my doubts and this being my 3th comp in 7 weeks, so very in 💜 with Bronze @ open Dutch Nationals ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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Recap volgt ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜
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тнe ѕтronger тнe perѕon, тнe мore reѕιlιenт тнey wιll вe. .

Training intelligently to get STRONG for FUNCTION {and physique} and staying injury and pain free for a lifetime requires doing the simple things extremely well first!
• From the get go focus on EFFORT with MODERATE PR and increase load over time rather than max PR straight of the bat. Train smart! • Consciously optimise the quality of your lifts with correct recruitment, power and strength with less rep sets & exercises before increasing weight, volume and/or intensity. • Never neglect training opposing muscle groups and focus on balanced strength development (push & pull). • Strength DEVELOPMENT is key to lifting performance and the continual focus should be on heavier load for maximal strength progression over time. • Never achieving strength due to weak muscle/s, or with the overly used high ‘repetition’ form of training and the stress load on overworked multi-joint movements may lead to breakdown at some point along the kinetic chain. (...shoulders, knees, back), or getting hurt when lifting is far too common. This can lead to a complete stall in training and/or everyday functional movement. Then there are those that do continue to train through pain & dis-functioning leaving little to no chance in reaching full potential in optimal longevity in and out of the gym and bulletproofing your body for life. #staystrong .
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#strength #strengthtraining #stronger #training #trainingforlife #workout #weightraining #strengthperformance #optimalperformance #optimalsbody #gym #bulletproof #movement #strengthprogression #progress #gains #athlete #musclemass #bench #deadlift #hipthrust #deadlift #weights #strengthconditioning #functionalstrength #injuryfree #preventioninjuries #trainsmart #strengthworkout #strongbodies
Sitting alone on the bench and hiding tattoos 🤣🤔#brown #nature #man #chill #mood #passion #love #he #forest #white #power #missing #model #modeling #tatooaddict #bench #smiling #blackandwhite #season #springweather #bloom #trees #springtime

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