#bench

BENCH UNDER THE STARS - HD | 25+ Stars: Markki Stroem, Paulo Avelino, Tom Rodriguez, Pietro Boselli video

Got my new shoes😍 Spoiling ma' self❤

#bench
#benchshoes
#ilovebench
Nothing was planned today so did some below knees conventional and sumo deadlifts
1st video 170kg
2nd failed attempt to 180kg as i felt some pain in back..
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#powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #weightlifting #fitnessmotivation #strength #fit #gymlife #squat #squats #crossfit #gains #strong #bench #powerlifter #muscle #fitspo #training #benchpress #power #lifting #instafit #strongman #physique #health
Bit shit that I never got 8 reps but fuck it am going to the stars and then past them 🤟💪🏼



#gym #gymlife #fitness #fitnessmotivation #fitfam #bench #physique #bodybuilding #puregym #life #insta #instagood #chestday #hardwork #anotherday #goals #fitnessgoals #motivation
Ahh the SLSLDL - single leg stiff leg deadlift on @nextleveltraininguk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
5th set of 8 with 245pds close grip, paused all reps instead of first and last like the first 4 sets. #arms #chest #closegrip #bench #powerlifting #powerlifter #bodybuilding #reps #howmuchyabench #reebok
Damn! What a way to spend your Saturday! Courtesy of @max_aita....
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24 #cleanjerk singles ending at 185lbs
5 sets of 10 on #bench at 215lbs
Plus a number of supplementary exercises to keep me climbing towards my goals!
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Kept my cleans light weight to practice on technique and getting my whole hand under bar before I jerk! But for now it’s time to enjoy a well deserved post workout shake and then back to the office!
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As usual thanks @irishpirate1 for filming and shout out to @m.a.c.88 getting in and crushing it while shrinking! You guys are the damn best!
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#1stphorm #iam1stphorm #legionofboom #legionnaire #1stphormathletesearch #bethe1 #wedothework #duespaid #gym #workout #strongman #weightlifting #fitfam #barbellapparel #iamnobull @nobullproject @barbellapparel #HouseofGR33N3
The single leg stiff leg deadlift (SLSLDL) is my favourite prehab exercise for the lower body - building balance and strength in all the little muscles of the hip, and also working the glutes/hammies one side at a time 💪 this can be done with a barbell, dumbells , kettlebells or just bodyweight - start in a standing position, then lean forward keeping the torso rigid, a slight bend in the standing leg and bring the other leg back behind you, rising as the torso leans forward, then back to the start position like a stiff legged deadlift ⚖ if we have tight hamstrings or poor hip mobility we'll be limited in our range of movement, but we can still perform the exercise - just start with the weight on a box or use large diameter weight plates and move within a comfortable range 👍 also working 2 second pauses on bench with 105kg for sets of 2, getting tight at the bottom and exploding up as fast as possible 🚀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For adaptive nutrition and training plans+coaching:
🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Merch:
🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Urban benchspotting in Kyoto. #bench #woodworking #wood #furniture #furnituredesign #solid #naturalwood #design #lifestyle #convenience #無垢材 #材木 #家具 #デザイナー #デザイン #ライフスタイル #kyoto #京都 #sitzbank #möbel #naturholz #simplicity #banque #benchpress
#redrino #rino #ten #517 #flash #soulw #2fx2f #2f #2fdobrazil
plus loin c le soleil
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
リハビリベンチ
125kg何発か。
やっぱベンチはやらんと全くあがらんくなる。ヤバい。

スクワット
60×5
100×5
140×3
180×3
200×2
230×1 ①
240×1 ②
220×2 ③(ポーズの予定が全く止めれてない)
210×3 ④(何とかポーズのつもり)
200×2 ⑤(3秒ポーズをやろうと思いましたが力尽きました。)
100×5(立つ早さ意識)

やはりやってないと落ちる。めちゃくちゃ辛い!特にベンチ!ヤバいわ。
でも、スクワットは240がいつでも立てる事に気づいたのでそれは嬉しいですね。
小酒井ジムでは僕のMAX更新は許されないそうなので、またどっかしらで242.5kgに挑戦しようと思います。
今はデッドがめちゃくちゃコワイ。笑

#スクワット #ベンチ #ベンチプレス #デッド #デッドリフト #パワーリフティング #ビッグ3 #稲永スポーツセンター #hnib #hernameinblood #power #打首獄門同好会 #マキシマムザホルモン #相撲 #大相撲 #sumo #wwe #wweuniverse #筋スタグラム #big3 #squat #squats #deadlift #bench #benchpress #powerlifting #アフターズ
Black and white🖤📸
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°#blackandwhite #bench #wood #likeforlikes #commentforcomment #likethis #alexanderpark #photography #💗💗
La paura delle altre 29 franchigie e dei rispettivi tifosi ha un volto e un nome: DeMarcus Cousins.
Rientrato stanotte dopo un terribile infortunio il quinto ed ultimo all star della collezione @warriors
Recupera in tempo record e si presenta per 15 minuti ai nuovi supporters con 14 punti (3/4 da oltre l’arco) e 6 rimbalzi. Movenze che esaltano coach Kerr e tanta rabbia agonistica.
In estate ha risposto alle polemiche, che l’han travolto dopo l’approdo ai campioni in carica al minimo salariale, dicendo che nessuno aveva creduto nel suo ritorno e nessuno gli offriva chance, resto dubbioso.

A pieno regime resta a mio avviso il miglior centro della lega pertanto, se torna ad essere il giocatore ammirato negli ultimi anni, i dubbi su chi infilerà l’anello al dito stanno a zero, come il numero che porta sulla maglia.

No doubt mr. @boogiecousins
#nba #best #moment #collection #emotional #shoot #night #basketball #stories #association #airball #assist #alleyoop #andone #backcourt #bench #block #buzzerbeater #dime #doubledouble # dunk #eurostep #fadeaway #halftime #jumper #layup #overtime #pickandroll #rebound #sixthman #mvp
Z cyklu fajna fotka moim zdaniem. Taka ławeczka na Greenwich sobie stała.
Foto by me 🙊
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#photography #photooftheday #nature #simple#art #london, #mylondon#greenwitch #bench#streetart #sztuka#fotografia #instafoto
Products in my store. Original designs.

www.society6.com/gbsart

#iphonecase #rug #artprint #decor #floorpillow #totebag #bikertank #hoody #acrylictray #showercurtain #coffeetable #coffeemug #puppy #longsleeve #bench #leggings #cuttingboard #yogamat #walltapestry #stationerycards #canvasprint #carryallpouch #duvetcover #barstool #wallpaper #shop #store #society6 #credenza
Dekorands🤗- Renkli metal ayaklı dresuar🌻 Genişlik:110cm Derinlik:25cm, Yükseklik 90cm, Fiyat:289₺, Detaylı bilgi için iletişim kurabilirsiniz. 👉🏼 @dekorands @dekorands
#love #followme #goodmorning #decohome #decoration #homesweethome #evimguzelevim #evimdenkareler #kesfet #follow4follow #kendinyap #sehpa #followback #like4like #decor #furniture #homedecor #likesforlikes #evdekorasyonu #ceyiz #ikea #followforfollow #tvunitesi #chester #chesterfield #bench #dresuar #likephoto
#69ers #dex #nav #3ck #2fx2f #2f #2fdobrazil
plus loin c le soleil
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
One week to go until the @uspa_east Piedmont Classic. Weight is right where I need to be. One last bench session today and it's "GO TIME!!"
#uspa #uspapower #uspapowerlifting
#benchpress #benchpressing #bench
#powerlifter #strength #fitness #gotime #compete
Squats & feet up bench this week ☺️
Finally able to start adding some weight back onto the bar ☺️
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#squats##bench#benchpress#feetupbench#gym#gymlife#gimnasio#workout#training#workoutmotivation#powerlifting#powerlifter#powerliftingmotivation#girlswholift#womenwithmuscle#strong#strength#injury#rehab#weighttraining#weightlifting#encoaching#engirls#coach
Mein Wille zum Erfolg ist ungebrochen ✔️✔️#pushpullgrind #fitness #gym #motivation #fit #gymlife #grind #dedication #shredded #muscle #focus #strength #ripped #trainhard #grindout #flex #bodypositive #lifestyle #grow #body #instafitness #bench #cardio #benchpress #eatclean #squat #bodybuilding #fitfam #physique #bigbench
🚨OFFER ALERT🚨

MOUNTAIN JOE'S
ONLY £15 A PACK OF 12 BARS
CASH OFFER ONLY
#beachbody#fatburner #protein #mass #fitness #supplements #fitfam #love #instagram #mma #boxing #strength #gym #biceps #you #weights #chest #instagood #bench #gains #bodybuilding #fitspiration #instafit #swole #pump #ukbff#stock #stockist#mountainjoes
475x2x1
525x2x1
560x1x1
Last deadlift session before meet day on Feb 2! Just about two weeks out!😡👋🏽😲@wrp_official @apemanstrong @phdeadlift @gotprotein @ironrebel @ironrebelarmy @ironrebelpowergear @kabukistrengthlab @californiaelitetrainingcenter #pioneerbelts #saiyan #murica #ironrebelarmy #usapl #squat #bench #deadlift #power #powerlifting #body #bodybuilding #physique #veins #vascular #fitfam #instafit #noskinnychampions #boss #kabuki #kabukistrength #kabukistrengthlab @roguefitness #rogue #roguefitness #okbye #animalpak
#dexone #par2 #69ers #2fx2f #2f #2fdobrazil
plus loin c le soleil
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
The view from the tree with a view spot on the holderchäppeli #holderchäppeli #eigenthal #wiew #view #bench #bänkli #bans #banc #panchina #banco #view #wiew #idyllicplace #idyllicview #bluesky
Stool box jumbo
Ukuran 180x50x45
@stool_pekanbaru Melayani -Bembuatan Stool, Bench, Stool Box sesuai keinginan
-Ganti Jok/Kain Sofa
-Tambah busa sofa
-Rubah Model sofa
-Bikin sofa baru sesuai keinginan
-Bikin meja hias, laci meja,lemari, box baby, dll

Pengiriman Dari Pekanbaru.
Bahan baku yang digunakan:
*Busa dengan kwalitas Terbaik
*Kaki kayu Jati(Model Bisa request) *Kain Kanvas, Beludru, Bunga shabby, Kulit, dll.
Pemesan Via DM/WA:085265499010
Proses Pembuatan stool, stool box dab Bench kurang lebih 10 Hari(PO sesuai urutan)
Furniture Lainnya PO kurang lebih 3 Minggu

#Stoolmurah#Stoolmurahpekanbaru#Bench#sofaminimalismodern#furniturepku#Stoolbox#Gantijoksofa#Gantikainsofa#Gantibusasofa#sofabaru
205lbs burn out with the slingshot #slingshot #benchpress #bench #flatbench #chest #volume #powerlifting #worldcarnivoremonth #carnivoremonth #carnivorediet #carnivore
After all, the details make the difference.!
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#atapark #afterall #bench #woodenbench #letter #tornup #regrets #regretting #onawalk #outdoor #picoftheday
@stool_pekanbaru Melayani -Bembuatan Stool, Bench, Stool Box sesuai keinginan
-Ganti Jok/Kain Sofa
-Tambah busa sofa
-Rubah Model sofa
-Bikin sofa baru sesuai keinginan
-Bikin meja hias, laci meja,lemari, box baby, dll

Pengiriman Dari Pekanbaru.
Bahan baku yang digunakan:
*Busa dengan kwalitas Terbaik
*Kaki kayu Jati(Model Bisa request) *Kain Kanvas, Beludru, Bunga shabby, Kulit, dll.
Pemesan Via DM/WA:085265499010
Proses Pembuatan stool, stool box dab Bench kurang lebih 10 Hari(PO sesuai urutan)
Furniture Lainnya PO kurang lebih 3 Minggu

#Stoolmurah#Stoolmurahpekanbaru#Bench#sofaminimalismodern#furniturepku#Stoolbox#Gantijoksofa#Gantikainsofa#Gantibusasofa#sofabaru
#kosmo #flash #hawaii #lost #2122 #2fx2f #2f #2fdobrazil
plus loin c le soleil
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
Stool box jumbo
Ukuran 180x50x45
Cocok untuk Pelengkap set kamar tidur

@stool_pekanbaru Melayani -Bembuatan Stool, Bench, Stool Box sesuai keinginan
-Ganti Jok/Kain Sofa
-Tambah busa sofa
-Rubah Model sofa
-Bikin sofa baru sesuai keinginan
-Bikin meja hias, laci meja,lemari, box baby, dll

Pengiriman Dari Pekanbaru.
Bahan baku yang digunakan:
*Busa dengan kwalitas Terbaik
*Kaki kayu Jati(Model Bisa request) *Kain Kanvas, Beludru, Bunga shabby, Kulit, dll.
Pemesan Via DM/WA:085265499010
Proses Pembuatan stool, stool box dab Bench kurang lebih 10 Hari(PO sesuai urutan)
Furniture Lainnya PO kurang lebih 3 Minggu

#Stoolmurah#Stoolmurahpekanbaru#Bench#sofaminimalismodern#furniturepku#Stoolbox#Gantijoksofa#Gantikainsofa#Gantibusasofa#sofabaru
205lbs x 10 #fasted #worldcarnivoremonth #carnivoremonth #carnivorediet #carnivore #steak #instafood #protein #dinner #mealprep #beef #poweredbybeef #benchpress #bench #flatbench #chest #volume #powerlifting #militarymuscle #gainz #benchpress #bench #flatbench #chest #volume
Bench day! Just so so today but ok overall. Using the local gym so the bench itself is not good and hard to get a decent set up.

Top set of 130kg
Back off sets of 115kg for 5 sets of 2

#benchday #benchpressing #bench #benchpress #press #Powerlifting #powerliftingcoach #powerlift #Thailand #thaipowerlifting #tpf #thailandpowerlifting #squat #bench #benchpress #IPF #strong #strength #reps #chest #fit #Bangkok #Muscle #onlinecoaching #trainer #thai #thailandpowerlifting
@stewfawcett set himself the target of achieving a handstand press up in 12 weeks.

This is week 3 and the first real attempt we've made at it.

He's also dropped nearly 4kg in a fortnight. Can't wait to see where we get to over the next 9 weeks.
Many things have changed in between this 10 years. Only one solog I used to be my self. " what I know and what I learn" #10yearchallenge #shotononeplus #oneplus6 #2019 #India #ig_india #insta_india #West_Bengal #people #portrait #sitting #street #group #family #education #outdoors #friendship #child #casual #school #bench #traveling #selfie #selflove
Sun in my eyes smiling grimace but hey they’ve got a seat with my name in it (if I place my arm in the right spot) #lisbon #bench #park #smile
#2fx2f #eski #2f ...2fdobrazil
plus loin c le soleil ...
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
Some lighter high volume work to try and improve my technique.
By far the easiest 55kg has moved strapless. An easy 2x6.
2 weeks out today let’s go!
See I can do the bodybuild... sorta...
Trained core for the first time in a few months... won't be doing that again...
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#gym #fitnessmotivation #deadlift #fitfam #strong #muscle #strength #squats #gains #weightlifting #instafit #power #powerlifter #powerlifting #squat #training #bench #strongman #benchpress #exercise #fitspo #instafitness #tflers #lifestyle #motivation #deadlifts #aesthetics #gymmotivation #physique #bodybuildingmotivation
Dat scapula retraction doe 😎
Made this #bench for San Diego Specialty Center. Meant for 6 people 8ft wide 50% recycled wood stained #ebony
Last session of the week done last night. Everything felt decent enough, just a case of headphones in and getting it done. _

🍀3ct Bench 4x3 @ 115kg _
🍀1 board bench 4x6 @ 120kg PB _
🍀Pause deadlifts 4x4 @ 165kg _
🍀Block pulls 3x5 @ 175kg PB_
🎩Coaching @blgstrength _

#strong #strength #power #powerlifting #strongman #sbd #squat #bench #deadlift #muscle #physique #goals #gains #coaching #coach #fitfam #fitness #fitlife #reebok #nike #stance #ink #body #bodybuilding #weights #crossfit #weightlifting #surrey #team #britishprep
„smile in the mirror. do that every morning and you’ll start to see a big difference in your life.“ - yoko ono

#smile #smilebright #enjoylife #lifeisgreat #window #bench #pier #beautifulworld #hobbyfotograf #photography #sweden #travel #throwback
#ten10 #zeyou #polux
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
High volume is fun till the next day. Sore from doing this yesterday. Still working on that 130 by the end of the month tho. steven.jr23 🎥 thanks austenrocha #fitness #fit #fitnessaddict #workout #gym #train #training #active #strong #lifestyle #getfit #exercise #bench #dumbbell #youcandoit #justbringit #success #noexcuses #dedication
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パン屋さん行きたい〜!!
でも明日は下関巡り←
行きたいところ何個かある〜◎
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#eoskissm
#bench
#宇部カフェ
#パン屋さん
#ot #qnue
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
nothing new to see here except for 135x7 & that phat FTS reverze 🌚🌝 MY LOVE FOR HARDDANCE IS ETERNAL YEET #MyStrengthIsHardstyle #PizzaPizzaPlsSponsorMe #IAm0.04%Ravioli #FreaksOnTren
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#chestbrah#bench#push#strength#powermama#powerlifting#girlswhopowerlift#fit#fitfam#fitness#instafit#festivalfitness#zyzz#bodybuilding#ravebody#edmgirl#monstershit#smol#thecomeup
#tfs #wholecar
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
A little over 2 years ago I took on this building. We've only just started. This is a movement. @alphaomegaperformance8 #gym #ukgym #powerlifting #westside #bench #monolift #deadlift #squat #strongman #powerlift #noskinnychampions #powerliftingwomen #ifyourgonnabedumbyougottabetough #westsidevstheworld #strengthtraining #bodybuilding #strongman #strengthandconditioning #hardcoreneverdies
Top single at 145kg/320lbs followed by three triples at 131kg/290lbs. Thank you to big little #bashbro @m.a.c.88 for spotting and providing a little flex show for the people.
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#powerlifting #strong #bench #5weeksout #saturday #lift #lifting #strength #strengthtraining #1stphorm #bethe1 #legionofboom
🧡🍊🧡 Coach’s advice for first meet gear ‘Fly under the radar he said.... keep it low key he said.... ‘ 🤣 well they ran out of black in my size then I ordered 5s in white & black and OMG! I looked like I was auditioning for the Great Gatsby or Bugsy (think 1920s spats) ☺️ plus they were slightly too big..... So here are my new 4.5s Reebok Legacy Vit C kicks ☺️ 🧡🍊🧡 #orange #reebok #reeboklegacy #vitc #futuresbrightfuturesorange #sunglassesneeded

#powerliftingwomen #britishpowerlifting #womenwholift #squat #bench #deadlift #beginnerpowerlifter #girlswhopowerlift #girlswholiftheavy #girlswholift #womenwhopowerlift #gwpl #enjoythejourney #fitness #gym #muscles #fitover40 #gains #fitness #liftweights #health #badass #ezpzstrength
Building my paused deadlifts up.... top single at 105 kg and 4 x 3 at 95 kg
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#pauseddeadlifts #deadlifts #saturday #bench #squat #powerlifting #girlswhopowerlift #strong #strength #strengthtraining #jdgyms #manchester #salford
#abër #houef #feet
#fr8 #freight #freightgraffiti #piece #throwup #graffiti #yard #streetart #trainart #trainbombing #rouille #graffititrain #urbanart #ruhrpott #ruhrgebiet #vandal #cargo #bombing #fret #rust #bench
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha
Don't call him Patty Pull for nothing! Ready for tomorrow?? Always excited for Sunday 💪
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#transformation#melbourne#australia#bench#power#powerlifting#benchpress#squats#squat#powerlifter#bodybuilder#bodybuilding#traininsane#deadlift#deadlifts#weightlifting#gym#training#fit#fitness#instafit#instagood#gym#physique#beast#beastmode#massive#stronger#strong#growing#progress
We all bailed on climbing the last day of our trip to Spain. There was fog everywhere, and cold. Instead we went to see Siurana again, with a different view this time. Behind me you can usually see El Pati amongst other crags.
Not ready to go home, it's been great. 📷: @apostrophelophel

#fog #siurana #tree #bench #levitation #levitationphotography #lastdayrestday
Сніг падав безшелесно й рівно,
Туманно танули огні,
І дальній дзвін стояв так дивно
В незрозумілій тишині.

Ми вдвох ішли й не говорили,
Ти вся засніжена була,
Сніжинки грали і зоріли
Над смутком тихого чола.

І люди млисто пропливали,
Щезали й гасли, як у сні, —
І ми ішли й мети не знали
В вечірній сніжній тишині.
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#lviv❤mari
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#snow #white #winter #park #bench #winterpark #trees #снег #парк #белый #зима #тишина #quiet #winterday #winterdays #nature #winterishere #coldweather #зимапришла
🍫😊🍵
#austria #innsbruck #europe #europtrip #alps #tea #mountains #snow #house #sky #travel #nature #trip #travelsoul #view #contemplation #meditation #bench #thermos #chocolate #wind #height #австрия #европа #альпы #горы #природа #чай #термос #🗻

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